In addition to the danger of extreme diet, diet without eating rice was quite horrible also for the health of the body. Dangers Diet Without Eating Rice should be the attention of you who want to lose weight well and healthy. Rice is one source of high carbohydrate. Carbohydrates in the body need to help the process of burning calories into energy. This is what makes the body so stronger when doing the activity. Most women who want to get the ideal body usually do not consume rice.
In fact, a diet without eating rice that is not done correctly will endanger the health of the body and trigger disease. Decreased intake of carbohydrates can be detrimental to health. Limit consume carbohydrates instead of avoiding them. Among young people this diet may not affect the body's performance because the body can adapt quickly. But the way this diet is actually bad for the health of the body.
The illness that arises because it does not consume carbohydrates
Heart and diabetes, Cholesterol levels can increase due to lack of carbohydrates and cause you to be susceptible to heart disease and diabetes.
Depression, One of the brain's nutrients is carbohydrates. The benefits of sufficient carbohydrates will make the mind calm. Carbohydrate deficiency can make the mind uneasy and cause depression.
Hypoglycemia, Due to low blood sugar levels due to insufficient carbohydrates to process calorie burning. This disease can infect all circles. Early signs of this disease are wet skin, irritability, rapid heartbeat, frequent sweating and fast hungry.
Maramus, Occurs at the age of children under 5 years. Children often experience health problems due to lack of carbohydrate intake.
Kwasiorkor, This disease arises from loss of calories. Someone who has this disease is marked with hair easily fall out, limp, wrinkled, emaciated, aged quickly even though age is young and face looks puffy and round.
Maramus-kwasiorkor, This disease falls into the category of malnutrition diseases. Due to lack of carbohydrate and protein intake. Resulting in liver disorders and impaired protein absorption.
The Best Diet Without Eating Properly
Rice is the staple food of Indonesians. Inside rice contains carbohydrates, water, and fiber. When we eat excessive rice then blood sugar in the body will quickly rise in a few moments and then the blood sugar rise will fall faster. So that trigger hunger, by not eating rice then we will reduce the intake of carbohydrates in the body that is needed to make energy. If the body lacks energy naturally the body will look for other sources of energy that is fat this is what makes you diet is advised to limit the consumption of rice. Eating rice is not something that can make us fat if the rice is consumed normally.
How To Diet Without Eating Rice
Breakfast - Consumption of whole grain cereals + low-fat milk or can be replaced by eating fruits and eggs of the cow's eye
Afternoon - Choose a replacement carbohydrate source such as Chicken, Fish, Vegetables and others. Avoid foods that contain lots of oil
Night - Eat only fruit every night like eating apples, bananas, oranges and others you can also be a juice or salad.
When on a diet should not eat too many snacks or snacks outside can be a snack you eat contains a lot of unhealthy saturated fat and make you become fat.
Food Substitute Rice With Normal Carbohydrate Level
Cassava - Cassava has low levels of calories for those of you who are dieting should be cassava by way of boiled only. Cassava can lose weight and Reduce this bad cholesterol is a benefit of fiber cassava that has cassava.
Potatoes -Vitamin B complex, phosphorus, potassium and vitamin C contained in potatoes have long-term filling benefits. It is suitable for those of you who are dieting without eating rice.
Corn-Corn contains excellent fiber for the body. Corn preparations such as cereals can also be used as a substitute food at a minimum risk for health.
Light exercise activities when doing a diet without rice
stretching - Posture will increase with diligent stretching exercises. Especially in the chest, shoulders, and lower back.
Running or Jogging - Every run of one minute will burn 12.46 calories in the body and in an hour 748 calories. This will help you lose weight quickly
Shit up - Routine shit up every day will shrink the stomach quickly. Do it 10 to 15 minutes the morning after waking up and the night before bed.
Push up - Push ups in the know of sports that can train the arm muscles but it turns out push ups also have the benefits of toning the abdominal muscles.
Yoga - Movement in yoga does not require much energy but effectively lose weight and burn fat. In addition to maintaining body fitness.
From the above information we can know that rice has an important role for the health of the body. Whether it's a negative or a positive side so you who do this diet should consult your diet method first to the doctor. In order for the diet you run does not affect your health.
6 Diet Hazards Without Eating Rice and Infectious Diseases
In fact, a diet without eating rice that is not done correctly will endanger the health of the body and trigger disease. Decreased intake of carbohydrates can be detrimental to health. Limit consume carbohydrates instead of avoiding them. Among young people this diet may not affect the body's performance because the body can adapt quickly. But the way this diet is actually bad for the health of the body.
The illness that arises because it does not consume carbohydrates
Heart and diabetes, Cholesterol levels can increase due to lack of carbohydrates and cause you to be susceptible to heart disease and diabetes.
Depression, One of the brain's nutrients is carbohydrates. The benefits of sufficient carbohydrates will make the mind calm. Carbohydrate deficiency can make the mind uneasy and cause depression.
Hypoglycemia, Due to low blood sugar levels due to insufficient carbohydrates to process calorie burning. This disease can infect all circles. Early signs of this disease are wet skin, irritability, rapid heartbeat, frequent sweating and fast hungry.
Maramus, Occurs at the age of children under 5 years. Children often experience health problems due to lack of carbohydrate intake.
Kwasiorkor, This disease arises from loss of calories. Someone who has this disease is marked with hair easily fall out, limp, wrinkled, emaciated, aged quickly even though age is young and face looks puffy and round.
Maramus-kwasiorkor, This disease falls into the category of malnutrition diseases. Due to lack of carbohydrate and protein intake. Resulting in liver disorders and impaired protein absorption.
The Best Diet Without Eating Properly
Rice is the staple food of Indonesians. Inside rice contains carbohydrates, water, and fiber. When we eat excessive rice then blood sugar in the body will quickly rise in a few moments and then the blood sugar rise will fall faster. So that trigger hunger, by not eating rice then we will reduce the intake of carbohydrates in the body that is needed to make energy. If the body lacks energy naturally the body will look for other sources of energy that is fat this is what makes you diet is advised to limit the consumption of rice. Eating rice is not something that can make us fat if the rice is consumed normally.
How To Diet Without Eating Rice
Breakfast - Consumption of whole grain cereals + low-fat milk or can be replaced by eating fruits and eggs of the cow's eye
Afternoon - Choose a replacement carbohydrate source such as Chicken, Fish, Vegetables and others. Avoid foods that contain lots of oil
Night - Eat only fruit every night like eating apples, bananas, oranges and others you can also be a juice or salad.
When on a diet should not eat too many snacks or snacks outside can be a snack you eat contains a lot of unhealthy saturated fat and make you become fat.
Food Substitute Rice With Normal Carbohydrate Level
Cassava - Cassava has low levels of calories for those of you who are dieting should be cassava by way of boiled only. Cassava can lose weight and Reduce this bad cholesterol is a benefit of fiber cassava that has cassava.
Potatoes -Vitamin B complex, phosphorus, potassium and vitamin C contained in potatoes have long-term filling benefits. It is suitable for those of you who are dieting without eating rice.
Corn-Corn contains excellent fiber for the body. Corn preparations such as cereals can also be used as a substitute food at a minimum risk for health.
Light exercise activities when doing a diet without rice
stretching - Posture will increase with diligent stretching exercises. Especially in the chest, shoulders, and lower back.
Running or Jogging - Every run of one minute will burn 12.46 calories in the body and in an hour 748 calories. This will help you lose weight quickly
Shit up - Routine shit up every day will shrink the stomach quickly. Do it 10 to 15 minutes the morning after waking up and the night before bed.
Push up - Push ups in the know of sports that can train the arm muscles but it turns out push ups also have the benefits of toning the abdominal muscles.
Yoga - Movement in yoga does not require much energy but effectively lose weight and burn fat. In addition to maintaining body fitness.
From the above information we can know that rice has an important role for the health of the body. Whether it's a negative or a positive side so you who do this diet should consult your diet method first to the doctor. In order for the diet you run does not affect your health.
