The benefits of Mediterranean diet are numerous. No exception for pregnant women. How to Diet Mediterranean by consuming lots of healthy foods such as vegetables, fruits, nuts, seeds, and olive oil is very good for the health of mothers and baby candidates. In fact, many studies that prove the consumption of food by following the diet Mediterranean diet for pregnant women is very good done. Examples such as some of the following research:
Research at University of Barcelona
The study, published in the Journal of Pediatrics on January 30, 2017, proved that the Mediterranean Diet Program is not only able to streamline the body but also able to reduce the risk of children having Attention Deficit Hyperactivity Disorder or ADHD in pregnant women.
ADHD is a disorder of the child's brain development that causes the patient to become hyperactive, impulsive, and difficult to concentrate or concentrate. This condition was also known as Attention Deficit Disorder or ADD. This disorder is not to endanger the lives of children, but if left to adulthood will lead to new problems such as failing at school even at work, difficult to interact with the environment, not confident, hinga chronic depression.
This new disorder will be seen when the child entered adolescence, but actually this disease can be avoided since the child is still dikandungan. The results of a study involving 120 Spanish children aged 6 to 16 proved that a mother who followed the Mediterranean Diet Rules by consuming high-protein foods, fiber, minerals, vitamins, and some other nutrients and reducing red meat during pregnancy can produce children with healthy condition and avoid children from ADHD.
In this study also mentioned that previous studies said children who were given foods high in sugar and fat would have a 7 times higher chance of getting ADHD than children who did not consume sugar and fat. That means the same as a child who consumes a lot of Vegetables For Diet and Fruit For Diet as well as low-sugar foods and other fats are 7 times less likely to be affected by ADHD. It is also the role of the Mediterranean diet for pregnant women who can reduce the risk of prospective infants affected by ADHD as a teenager later.
Research at the University of Crete, Greece
Research conducted on 460 pairs of mothers and children in Greece since the child is still in the womb of the mother until the child aged 6 years. The results are also similar to research in Barcelona, ??that the Mediterranean diet for pregnant women does have many good benefits, especially can avoid children from ADHD.
The study also explained that Mediterranean diet foods rich in vegetables, fruits, cereals, nuts, a little olive oil and fish are very good for brain development of infants until infants aged 6 months. Abstinence Mediterranean diet such as reducing consumption of red meat, milk, and eggs also help the process of developing a baby candidate.
The Mediterranean Diet For Pregnant Women
How to Diet When Pregnant or how to diet the mother is really not much different. So also with the way medieterania diet for pregnant women to breastfeed. But there may be some Mediterranean diet menu that is matched with the portion of pregnant women. If you usually consume a Vegetable Salad For a half bowl diet, then the portion for pregnant women may be one bowl or more in one meal.
That's because during pregnancy the mother needs more food intake for the baby's development in the stomach. In addition, here are some ways of mediterranean diet for pregnant women that you may need to consider:
Prepare the right diet
The first thing when melakuakn How to Diet While Pregnant Young with mediterranean diet is to arrange the right diet. You are also prohibited from reducing the portion of the meal or should still eat with a reasonable portion.
Drink plenty of water
Drink plenty of water is actually not only good for pregnant women, but for everyone. That's because white water contains many natural minerals that are good for the body. And some of these minerals can not be produced by the body so it must be supplied from drinking water.
Reduce salt
Salt can make the fluid in the stomach bound, consequently the body weight will increase. Therefore, when your diet is also recommended to reduce the addition of salt in any food.
Avoid stress
For young moms who first got pregnant usually have a lot of mind to keep the baby branch and finally experience stress. It should also be avoided while on a mediterranean diet
Bakan consumption of fruits and vegetables
The mediterranean diet for pregnant women is also done by multiplying the consumption of fruits and vegetables for diet. Some other healthy foods that are good for the Mediterranean diet and pregnant women such as olive oil can also be consumed with more servings than usual.
And that's some tips-style Mediterranean diet for pregnant women guaranteed the safest and will not harm the health of the fetus.
7 Tips Mediterranean Diet For Pregnant Moms Most Secure
Research at University of Barcelona
The study, published in the Journal of Pediatrics on January 30, 2017, proved that the Mediterranean Diet Program is not only able to streamline the body but also able to reduce the risk of children having Attention Deficit Hyperactivity Disorder or ADHD in pregnant women.
ADHD is a disorder of the child's brain development that causes the patient to become hyperactive, impulsive, and difficult to concentrate or concentrate. This condition was also known as Attention Deficit Disorder or ADD. This disorder is not to endanger the lives of children, but if left to adulthood will lead to new problems such as failing at school even at work, difficult to interact with the environment, not confident, hinga chronic depression.
This new disorder will be seen when the child entered adolescence, but actually this disease can be avoided since the child is still dikandungan. The results of a study involving 120 Spanish children aged 6 to 16 proved that a mother who followed the Mediterranean Diet Rules by consuming high-protein foods, fiber, minerals, vitamins, and some other nutrients and reducing red meat during pregnancy can produce children with healthy condition and avoid children from ADHD.
In this study also mentioned that previous studies said children who were given foods high in sugar and fat would have a 7 times higher chance of getting ADHD than children who did not consume sugar and fat. That means the same as a child who consumes a lot of Vegetables For Diet and Fruit For Diet as well as low-sugar foods and other fats are 7 times less likely to be affected by ADHD. It is also the role of the Mediterranean diet for pregnant women who can reduce the risk of prospective infants affected by ADHD as a teenager later.
Research at the University of Crete, Greece
Research conducted on 460 pairs of mothers and children in Greece since the child is still in the womb of the mother until the child aged 6 years. The results are also similar to research in Barcelona, ??that the Mediterranean diet for pregnant women does have many good benefits, especially can avoid children from ADHD.
The study also explained that Mediterranean diet foods rich in vegetables, fruits, cereals, nuts, a little olive oil and fish are very good for brain development of infants until infants aged 6 months. Abstinence Mediterranean diet such as reducing consumption of red meat, milk, and eggs also help the process of developing a baby candidate.
The Mediterranean Diet For Pregnant Women
How to Diet When Pregnant or how to diet the mother is really not much different. So also with the way medieterania diet for pregnant women to breastfeed. But there may be some Mediterranean diet menu that is matched with the portion of pregnant women. If you usually consume a Vegetable Salad For a half bowl diet, then the portion for pregnant women may be one bowl or more in one meal.
That's because during pregnancy the mother needs more food intake for the baby's development in the stomach. In addition, here are some ways of mediterranean diet for pregnant women that you may need to consider:
Prepare the right diet
The first thing when melakuakn How to Diet While Pregnant Young with mediterranean diet is to arrange the right diet. You are also prohibited from reducing the portion of the meal or should still eat with a reasonable portion.
Drink plenty of water
Drink plenty of water is actually not only good for pregnant women, but for everyone. That's because white water contains many natural minerals that are good for the body. And some of these minerals can not be produced by the body so it must be supplied from drinking water.
Reduce salt
Salt can make the fluid in the stomach bound, consequently the body weight will increase. Therefore, when your diet is also recommended to reduce the addition of salt in any food.
Avoid stress
For young moms who first got pregnant usually have a lot of mind to keep the baby branch and finally experience stress. It should also be avoided while on a mediterranean diet
Bakan consumption of fruits and vegetables
The mediterranean diet for pregnant women is also done by multiplying the consumption of fruits and vegetables for diet. Some other healthy foods that are good for the Mediterranean diet and pregnant women such as olive oil can also be consumed with more servings than usual.
And that's some tips-style Mediterranean diet for pregnant women guaranteed the safest and will not harm the health of the fetus.
