WHOM WOMEN who does not want to have a beautiful calf? The calves are small but tight? With a large calf certainly can not look attractive and beautiful. Can-can make self not PD. But, how to shrink the calf?
Of course, many ways you can do to shrink the calf. For example doing a special sport that can shrink the calf. Eating foods and drinks that can help shrink the calves.
Instead, avoid foods that can make a lot of fat in the calf area so that the calves become large. Wearing women's standard pants is often a hardship.
Drink supplements on how to shrink the calves, thighs and abdominal area you can also do. The important thing is the willingness to shrink the calf, thigh and other. You need to constantly keep yourself in order to always look beautiful, attractive and healthy.
How about you? Want to try shrink calves, thighs and more?
That's a good determination. And, it's not hard and not heavy. What is difficult is to encourage yourself to continue to exercise and avoid the consumption of foods that bring a lot of fat so that the calves and thighs become big.
13 Types of Sports Shrink Calves, Do Your Routine Will Be Successful
shrink the calf
Many sports you can do to shrink the calf. You can choose whichever you want to do. Adjust the type of sport you want to choose with your body condition.
If your weight is very high, yes you need harder in exercising or exercising. You need to be harder in trying to lose weight and shrink thighs, calves, etc.
For those of you who are tall, certainly uasaha shrink the calf can not be done directly. However, you first have to lose weight, shrink the stomach, and the next shrink the calf, thigh, and so on.
Here are 13 types of sports to shrink the calf that you can do to shrink the calf and thighs.
1. Shrink Calves with Jogging One Hour / Day
You can do jogging every day by walking around the residential complex where you live. Jogging routine every morning for 1 hour can erode the fat that accumulate in the area of ??the calf and thighs.
You can start with light jogging. If you are used to it, increase by walking rather quickly so that the result can burn more fat. Longer, your calves and thighs will shrink or shrink.
You will have a proportioned calf. In fact, the ideal and healthy physical. Can look healthy and interesting should always be your motivation to always exercise every day.
2. Run, Decrease Betis Faster
If you are young and love to exercise, yes you can choose to run. Of course not run fast, but in medium speed. To be able to do sport run, you do need a special area such as a field or a vast empty land.
In addition to the field (stadium), you can run in the company's workplace complex. This is if the company is large and has a large yard. Running on the highway is very dangerous because the traffic is crowded.
Running sports to shrink the thigh is certainly better than jogging or walking. Ability to burn fat in the calf higher. But, if there is no place to run, yes jogging aja. Jogging does not require a special place. Can be done in a residential complex where you live.
3. Up Down the Stairs
Up and down stairs you can also choose to shrink the calf and thighs. If your home level, certainly equipped with a ladder. You can go up and down stairs every day. At least exercise up and down stairs for 15 - 30 minutes every day.
You can also go up and down stairs in the office. Time to be arranged by yourself. Exercising before work hours, during breaks or after hours. The important thing you do not be lazy to go up and down stairs.
If you need to invite friends to be more excited and successful shrink the calf.
4. Walking Hiking Can Shrink Calves
If you live in a hilly area, you can choose to walk on foot. Now a lot of housing is located in the hills. In fact, there are developer entrepreneurs who did choose the hilly area for the construction of housing complexes.
Of course, the inhabitants can go up and down when traveling around the housing complex. If you are diligent about climbing every day, you will be healthy and successfully shrink the calves, thighs, stomach, buttocks, and so on.
5. Cycling or Cycling Static
Cycling can also choose to shrink your calves, thighs or other body parts. When pedaling the bike, of course your feet work hard to move the pedal let the bike continue to run.
This allows you to burn lots of fat in the legs, both calves and thighs. So, with regular cycling every day (morning), you can shrink the calf and thighs.
However, cycling on the highway is now prone to accidents because of the densely packed highways with motor vehicles. Except on certain days where there is a motorway freed. The road is reserved for cyclists and pedestrians.
If you want to be safe, use a static bike or a treadmill. Static bikes do not wear wheels. The bike stays in place and you just pedal a bike. With a static bike you have been exercising and able to burn a lot of fat, especially in the legs, the calves and thighs.
6. Treadmill, You Faster Shrink Betis
If you have the funds, you can use a treadmill. Treadmill equipped with the spacer you travel, the fat you burn, etc. Yes, it's more sophisticated equipment to make you shrink the calves, thighs and other limbs.
Using a treadmill as you walk fast. It's just a quick walk in place. The cheapest treadmill price is around Rp 1 million. However, you can use the treadmill alternately with other family members.
So, treadmill can be used crowded. It's more efficient and treadmill usage can be maximized. What is clear, you will be more successful to shrink the calves, thighs, perus, even weight can be lowered.
The more important thing is you will be healthy. Can choose a treadmill manual or electrically. Treadmill manual of course cheaper.
7. Swim
Swimming can also shrink the calves. When swimming, you would move both legs to keep the body moving forward. The more so during the race, the legs will work hard so you can swim faster and beat your opponent.
Not only the feet, both hands are also working hard to pull the body forward so fast forward. Not just the legs. Almost all limbs also move so that the pool is very effective to shrink the calf, thigh, stomach and make the body healthy.
By swimming for at least 30 minutes per day, you will successfully shrink the calf.
8. Doing Yoga
Many yoga movements that you can choose to shrink the calf. In fact, yogya movement can also shrink other members of the body such as stomach, thighs, buttocks, and arms.
Many yoga movements you can do to shrink the stomach. Choose the type of movement that is easy and can shrink the calf. Unless you like challenges.
You can choose heavy and difficult movements, but the results are able to burn fat quickly and lose weight. However, you need to be careful when performing a heavy and challenging yoga movement.
Another case if you are skilled at doing yoga. You can exercise with many types that can be exhibited to visitors.
9. Lifting Weight Training
Weight lifting exercises can also shrink your calves. This exercise is able to burn fat in all parts of the body. As you lift the load, both hands lift the load. Of course, here bekerje hard to succeed needs a landing.
Start this exercise by lifting weights that are not too heavy. If you want to be practical, you can set up a barbell by buying a barbell or other. You can choose to lift the barbell from a low number.
Then, increase your ability to lift a heavier load. Lifting weights can also shrink the thighs and calves. body and other health.
10. Lifting Lifting Heel
You can lift the heel to tighten the muscles on the heel and calf. The trick is you stand up straight, then lift both your heels together. After a while, then go down. Repeat this movement for up to a dozen times.
It's a lightweight and convenient way but effective results. You can try it. This sport does not require special time or special place. You can do where saha. The important thing is you can make athletic calf and healthy.
11. Sitting and both hands reach the big toe
This movement is quite easy, but you can shrink the calf. Way, you sit with your legs straightened forward. Next, lift both hands and aim to reach the big toe.
In order to succeed, you also thrust your head and body so that the hands can touch your toes. This movement you can repeat a few feet and later you will see the calf and thighs will go down to be smaller.
12. Pilates Gymnastics
Pilates gymnastics is also very good you do to shrink the calves and thighs. In fact, pilates not only shrink the calf, but also can make slim limbs you, as well as you can focus.
For this sport, you need a mat and a tool for strengthening and stretching exercises. Includes shrink the calf.
You can do saw and roll down movements that can stretch as well as shrink the calf area.
13. Jump Rope, Start with Heating
Jump rope is also a very effective way to shrink the calf. Jump rope can burn a lot of fat and calories. When doing a jump rope, toes play an important role to support the legs and the whole body.
You should warm up before doing jump rope. The goal lets leg muscles become supple so you feel comfortable when playing jump rope. Continue to jump rope continuously so you can achieve the results yng you expect, the calf legs are ideal and healthy.
Actually there are many sports, gymnastics or other movements that you can do to shrink the calf and thighs. But, with an example of 13 types of sports shrink the calves, you can choose some that you want to do.
Again, the toughest to shrink the calves, thighs, buttocks, stomach, etc. is consistent to continue to exercise to shrink the calf. So you have to fight the laziness of exercise. Energize you to exercise in an effort to shrink the calf.
4 Types of Food to Shrink Calves
To shrink the calves, you need to eat foods rich in fiber, but little fat. Among green vegetables that can be processed directly by boiling.
Let me be more optimal to shrink the calf, you can eat foods rich in fiber as well as rich in protein.
1. Wine Consumption to Shrink Calves
You can eat grapes to shrink the calf. Red wine is effective to burn fat around the calves and thighs. Nutrition in wine can make you healthy while reducing fat.
You need to consume wine every day if you want to shrink the calf takes place faster. Also complete with sports activities and eating healthy food.
2. Drinking Green Tea After Eating
Another way to shrink the calf is to consume or drink green tea. Polyphenol content in green tea is not only good for protecting the body from free radicals. This substance can also affect the absorption of fat in the body.
Also Read: 6 Ways to Shrink Your Hips Quickly
Eating green tea over the meal can destroy the fat in the body, including in the calf. It also can launch metabolism. In fact, the ability of green tea to destroy fat is the same as exercising.
3. Eating Milk and Fruit Juice
You can also choose a drink of milk and fruit juice to shrink the calf and thighs. You can drink both daily on a regular basis so that the effort to shrink the calves can take place quickly.
How to provide two drinks is certainly not difficult. Many ingredients are available and you can easily make the best milk drinks and the best juices that are comfortable, delicious and healthy.
4. Expand Drinking Water
Drinking water can also make your calves and thighs slim. Before eating, you should drink enough water. This will make you full quickly when eating. This means drinking water can keep you from overweight (obesity).
Of course, you need to avoid the consumption of beverages that actually make heavy weightmouse like drinking soft drinks, juice or a very sweet drink. White water contains no calories so it will not make you fat, including in the calf.
Avoid High-Calorie Food and Wear Leggings
However, in order to minimize calves and thighs for long periods of time, you should avoid foods that contain high calories. For example, fast food such as fast food, junk food, various fried foods and instant food. Read: 16 High-Calorie Foods That Can Cause Obesity.
Eating needs to be done 3 times with regular meal times. In addition, the food portion should be limited. Do not make too big a portion. In order to quickly satisfy, before eating first consume water.
Food needs a lot of nutrition. Expand to eat fruits and vegetables, but limit eating a variety of fried foods.
Finally, to minimize the calf and thighs, you can also wear topslim leggings slimming top slim. This equipment can be used temporarily or permanently.
When used, leggings can shrink the calf and thighs up to 5 cm. Legs and calves are fat, while wearing leggings will look sleek and beautiful.
Leggings can be used as a tool for gymnastics, yoga, and sports. Its function can accelerate the burning of fat and form the calves and thighs are slim (ideal). The price is not expensive. That is Rp 188,000.
Similarly article on how to shrink the calf. There are several ways you can do, namely sports, eating certain beverages, avoid certain beverage foods, and use special equipment.
Of course, many ways you can do to shrink the calf. For example doing a special sport that can shrink the calf. Eating foods and drinks that can help shrink the calves.
17 Ways to Shrink Calves
Instead, avoid foods that can make a lot of fat in the calf area so that the calves become large. Wearing women's standard pants is often a hardship.
Drink supplements on how to shrink the calves, thighs and abdominal area you can also do. The important thing is the willingness to shrink the calf, thigh and other. You need to constantly keep yourself in order to always look beautiful, attractive and healthy.
How about you? Want to try shrink calves, thighs and more?
That's a good determination. And, it's not hard and not heavy. What is difficult is to encourage yourself to continue to exercise and avoid the consumption of foods that bring a lot of fat so that the calves and thighs become big.
13 Types of Sports Shrink Calves, Do Your Routine Will Be Successful
shrink the calf
Many sports you can do to shrink the calf. You can choose whichever you want to do. Adjust the type of sport you want to choose with your body condition.
If your weight is very high, yes you need harder in exercising or exercising. You need to be harder in trying to lose weight and shrink thighs, calves, etc.
For those of you who are tall, certainly uasaha shrink the calf can not be done directly. However, you first have to lose weight, shrink the stomach, and the next shrink the calf, thigh, and so on.
Here are 13 types of sports to shrink the calf that you can do to shrink the calf and thighs.
1. Shrink Calves with Jogging One Hour / Day
You can do jogging every day by walking around the residential complex where you live. Jogging routine every morning for 1 hour can erode the fat that accumulate in the area of ??the calf and thighs.
You can start with light jogging. If you are used to it, increase by walking rather quickly so that the result can burn more fat. Longer, your calves and thighs will shrink or shrink.
You will have a proportioned calf. In fact, the ideal and healthy physical. Can look healthy and interesting should always be your motivation to always exercise every day.
2. Run, Decrease Betis Faster
If you are young and love to exercise, yes you can choose to run. Of course not run fast, but in medium speed. To be able to do sport run, you do need a special area such as a field or a vast empty land.
In addition to the field (stadium), you can run in the company's workplace complex. This is if the company is large and has a large yard. Running on the highway is very dangerous because the traffic is crowded.
Running sports to shrink the thigh is certainly better than jogging or walking. Ability to burn fat in the calf higher. But, if there is no place to run, yes jogging aja. Jogging does not require a special place. Can be done in a residential complex where you live.
3. Up Down the Stairs
Up and down stairs you can also choose to shrink the calf and thighs. If your home level, certainly equipped with a ladder. You can go up and down stairs every day. At least exercise up and down stairs for 15 - 30 minutes every day.
You can also go up and down stairs in the office. Time to be arranged by yourself. Exercising before work hours, during breaks or after hours. The important thing you do not be lazy to go up and down stairs.
If you need to invite friends to be more excited and successful shrink the calf.
4. Walking Hiking Can Shrink Calves
If you live in a hilly area, you can choose to walk on foot. Now a lot of housing is located in the hills. In fact, there are developer entrepreneurs who did choose the hilly area for the construction of housing complexes.
Of course, the inhabitants can go up and down when traveling around the housing complex. If you are diligent about climbing every day, you will be healthy and successfully shrink the calves, thighs, stomach, buttocks, and so on.
5. Cycling or Cycling Static
Cycling can also choose to shrink your calves, thighs or other body parts. When pedaling the bike, of course your feet work hard to move the pedal let the bike continue to run.
This allows you to burn lots of fat in the legs, both calves and thighs. So, with regular cycling every day (morning), you can shrink the calf and thighs.
However, cycling on the highway is now prone to accidents because of the densely packed highways with motor vehicles. Except on certain days where there is a motorway freed. The road is reserved for cyclists and pedestrians.
If you want to be safe, use a static bike or a treadmill. Static bikes do not wear wheels. The bike stays in place and you just pedal a bike. With a static bike you have been exercising and able to burn a lot of fat, especially in the legs, the calves and thighs.
6. Treadmill, You Faster Shrink Betis
If you have the funds, you can use a treadmill. Treadmill equipped with the spacer you travel, the fat you burn, etc. Yes, it's more sophisticated equipment to make you shrink the calves, thighs and other limbs.
Using a treadmill as you walk fast. It's just a quick walk in place. The cheapest treadmill price is around Rp 1 million. However, you can use the treadmill alternately with other family members.
So, treadmill can be used crowded. It's more efficient and treadmill usage can be maximized. What is clear, you will be more successful to shrink the calves, thighs, perus, even weight can be lowered.
The more important thing is you will be healthy. Can choose a treadmill manual or electrically. Treadmill manual of course cheaper.
7. Swim
Swimming can also shrink the calves. When swimming, you would move both legs to keep the body moving forward. The more so during the race, the legs will work hard so you can swim faster and beat your opponent.
Not only the feet, both hands are also working hard to pull the body forward so fast forward. Not just the legs. Almost all limbs also move so that the pool is very effective to shrink the calf, thigh, stomach and make the body healthy.
By swimming for at least 30 minutes per day, you will successfully shrink the calf.
8. Doing Yoga
Many yoga movements that you can choose to shrink the calf. In fact, yogya movement can also shrink other members of the body such as stomach, thighs, buttocks, and arms.
Many yoga movements you can do to shrink the stomach. Choose the type of movement that is easy and can shrink the calf. Unless you like challenges.
You can choose heavy and difficult movements, but the results are able to burn fat quickly and lose weight. However, you need to be careful when performing a heavy and challenging yoga movement.
Another case if you are skilled at doing yoga. You can exercise with many types that can be exhibited to visitors.
9. Lifting Weight Training
Weight lifting exercises can also shrink your calves. This exercise is able to burn fat in all parts of the body. As you lift the load, both hands lift the load. Of course, here bekerje hard to succeed needs a landing.
Start this exercise by lifting weights that are not too heavy. If you want to be practical, you can set up a barbell by buying a barbell or other. You can choose to lift the barbell from a low number.
Then, increase your ability to lift a heavier load. Lifting weights can also shrink the thighs and calves. body and other health.
10. Lifting Lifting Heel
You can lift the heel to tighten the muscles on the heel and calf. The trick is you stand up straight, then lift both your heels together. After a while, then go down. Repeat this movement for up to a dozen times.
It's a lightweight and convenient way but effective results. You can try it. This sport does not require special time or special place. You can do where saha. The important thing is you can make athletic calf and healthy.
11. Sitting and both hands reach the big toe
This movement is quite easy, but you can shrink the calf. Way, you sit with your legs straightened forward. Next, lift both hands and aim to reach the big toe.
In order to succeed, you also thrust your head and body so that the hands can touch your toes. This movement you can repeat a few feet and later you will see the calf and thighs will go down to be smaller.
12. Pilates Gymnastics
Pilates gymnastics is also very good you do to shrink the calves and thighs. In fact, pilates not only shrink the calf, but also can make slim limbs you, as well as you can focus.
For this sport, you need a mat and a tool for strengthening and stretching exercises. Includes shrink the calf.
You can do saw and roll down movements that can stretch as well as shrink the calf area.
13. Jump Rope, Start with Heating
Jump rope is also a very effective way to shrink the calf. Jump rope can burn a lot of fat and calories. When doing a jump rope, toes play an important role to support the legs and the whole body.
You should warm up before doing jump rope. The goal lets leg muscles become supple so you feel comfortable when playing jump rope. Continue to jump rope continuously so you can achieve the results yng you expect, the calf legs are ideal and healthy.
Actually there are many sports, gymnastics or other movements that you can do to shrink the calf and thighs. But, with an example of 13 types of sports shrink the calves, you can choose some that you want to do.
Again, the toughest to shrink the calves, thighs, buttocks, stomach, etc. is consistent to continue to exercise to shrink the calf. So you have to fight the laziness of exercise. Energize you to exercise in an effort to shrink the calf.
4 Types of Food to Shrink Calves
To shrink the calves, you need to eat foods rich in fiber, but little fat. Among green vegetables that can be processed directly by boiling.
Let me be more optimal to shrink the calf, you can eat foods rich in fiber as well as rich in protein.
1. Wine Consumption to Shrink Calves
You can eat grapes to shrink the calf. Red wine is effective to burn fat around the calves and thighs. Nutrition in wine can make you healthy while reducing fat.
You need to consume wine every day if you want to shrink the calf takes place faster. Also complete with sports activities and eating healthy food.
2. Drinking Green Tea After Eating
Another way to shrink the calf is to consume or drink green tea. Polyphenol content in green tea is not only good for protecting the body from free radicals. This substance can also affect the absorption of fat in the body.
Also Read: 6 Ways to Shrink Your Hips Quickly
Eating green tea over the meal can destroy the fat in the body, including in the calf. It also can launch metabolism. In fact, the ability of green tea to destroy fat is the same as exercising.
3. Eating Milk and Fruit Juice
You can also choose a drink of milk and fruit juice to shrink the calf and thighs. You can drink both daily on a regular basis so that the effort to shrink the calves can take place quickly.
How to provide two drinks is certainly not difficult. Many ingredients are available and you can easily make the best milk drinks and the best juices that are comfortable, delicious and healthy.
4. Expand Drinking Water
Drinking water can also make your calves and thighs slim. Before eating, you should drink enough water. This will make you full quickly when eating. This means drinking water can keep you from overweight (obesity).
Of course, you need to avoid the consumption of beverages that actually make heavy weightmouse like drinking soft drinks, juice or a very sweet drink. White water contains no calories so it will not make you fat, including in the calf.
Avoid High-Calorie Food and Wear Leggings
However, in order to minimize calves and thighs for long periods of time, you should avoid foods that contain high calories. For example, fast food such as fast food, junk food, various fried foods and instant food. Read: 16 High-Calorie Foods That Can Cause Obesity.
Eating needs to be done 3 times with regular meal times. In addition, the food portion should be limited. Do not make too big a portion. In order to quickly satisfy, before eating first consume water.
Food needs a lot of nutrition. Expand to eat fruits and vegetables, but limit eating a variety of fried foods.
Finally, to minimize the calf and thighs, you can also wear topslim leggings slimming top slim. This equipment can be used temporarily or permanently.
When used, leggings can shrink the calf and thighs up to 5 cm. Legs and calves are fat, while wearing leggings will look sleek and beautiful.
Leggings can be used as a tool for gymnastics, yoga, and sports. Its function can accelerate the burning of fat and form the calves and thighs are slim (ideal). The price is not expensive. That is Rp 188,000.
Similarly article on how to shrink the calf. There are several ways you can do, namely sports, eating certain beverages, avoid certain beverage foods, and use special equipment.
