The Dangers of Diet Mayo should really be considered because it can easily damage your diet if you do. Excessive weight is certainly a complaint of many people because of body shape that is not good to look at. It can also be bad for health, such as obesity. Thus, more and more people are trying to diet with various methods to lose weight. These methods can be done according to taste or as needed. One method of dieting is the mayo diet we've discussed in previous articles. (Read also: How to Diet Mayo)
However, before we explain how the dangers of the diet mayo, it's good we explain in advance about the diet mayo. Diet mayo is one of the diet program that has many people who do one of them in Indonesia because the method is quite effective. This method can be done by anyone without any age limit. This is one reason why many people are happy to do this method. (Also read: the benefits of lemon for diet)
This method was first introduced by mayoclinic.org which is one of the health portals in the United States that has stood 15 years more. This method also has passed the test of some diet experts. Implementation of this diet program is very fast that only takes 13 days, if done consistently then it can lose weight up to 8 pounds more.
Diet mayo is one of the trending dieting methods at the moment, first introduced by mayoclinic.org which is a leading health portal in the United States and has stood for more than 15 years. This diet program has been tested in various studies and also studies. One of the striking characteristics of this diet method is to avoid eating foods containing salt. In addition, there are other important rules that are prohibited from eating ice water and it is advisable to consume water at least 8 glasses a day. Application of this Diet is done only for 13 days, and if done continuously then able to lose weight 7 kg to 13 kg. (Also read: Healthy Drinks for Diet)
However, this mayo diet program also has a negative impact on health. Here we explain some of the dangers of mayo diet you should know. There has been a lot of controversy about this mayo diet because of its bad effects. Here are some of the dangers of the mayo diet:
Also read:
How to Diet Breastfeeding Mom
Abstinence of Banana Diet
How to Process Vegetables for Diet
1. Sugar Levels In Blood Rise
The most prominent danger is the presence of sugar levels that rise dramatically in the body. This is because the obligation to consume fruit with the same time, should reduce the intake of other foods. Currently there are many people who diet irregular fruit, so the consumption of fruit was done excessively. Herein lies the risk of mayo diet that allows the increase in sugar levels in the body. Because, mayo diet recommends to consume types of fruits and vegetables. (Also read: Prohibition in Diet)
2. Danger for Diabetes Patients
With the danger of increased sugar levels, then this mayo diet is not recommended for diabetics. If you are suffering from diabetes, you should consult a doctor or health professional so you can undergo a diet program that does not endanger your health. Because if you use the wrong method, instead of diet, even make the body's health becomes decreased. (Read also: Blood Type A Diet)
3. Dehydration
The mayo method, required to reduce food containing salt. Though salt is a substance that is very important for the body. If a person is short of salt, then the person will experience fluid deficiency or dehydration. Because salt contains osmosis that is able to absorb water in the body. This is what causes your body to decrease significantly. However, you will experience a decrease in excess water content, whereas water is the largest element in the body. There are still many people who do not understand about this that lowering salt levels can lower water levels in the body. (Read also: Blood Type Diet B)
4. Nausea
When you use the mayo method for a diet program, then you will often experience high nausea. Because you are required to consume fruits and vegetables without solid food at all. In addition, this is also caused by more hunger but often drink water until most and stomach feels nauseated. (Read also: Blood Type Diet Diet O)
5. Fatigue
With the side effects of dehydration, then you will often experience fatigue in your body, because the energy in the body is reduced. If you have started to experience this danger, then you should immediately consult a doctor or health professional to get handled or diverted to other diet programs. (Also read: The Benefits of Creating a Lemon for Diet)
6. Body Disorders
Actually, salt is a substance that contains elements that are needed by the body. If salt is lowered in excess, it will be bad for the health of the body. You will experience a deficiency of iodine and sodium substances in the body. Though both substances are very important for the body. (Also read: The Benefits of Lime for a Quick Diet)
7. Easy Sleepy
If you have a shortage of salt, then the body will feel tired and make you often drowsy. Do not be trivial if you experience excessive drowsiness. Because this may be one of the effects of nutritional deficiencies in your body. (Read also: Extreme diet hazard)
8. Easy Depression
You will experience difficult emotional control due to excessive fatigue. This is also caused by excessive fruits that make sugar levels rise and make you blood high. So you too will experience a sense of excessive depression. (Read also: Danger of Diet Without Eating Rice)
9. Seizures
Lack of nutrients will cause organs in the body does not work optimally. This can cause seizures in you. Because of the lack of nutrients in the body, but increasing sugar levels, make your body does not work optimally and the body will work irregularly. (Also read: Low Calorie Diet Food)
10. Committing Coma
If you lack the salt and excessive amounts of sugar, then the health of the body will decrease dramatically. Just as you work in the extreme without the proper energy intake for the body. This will lead to coma due to a drastic decline in body health. (Read also: Healthy Food for Diet)
11. Kidney function is disturbed
This mayo diet encourages a person to remove the sugar and salt in the diet every day, and the impact that occurs is the destruction of kidney function. Why is that? Because someone will replace it with a high protein intake. High protein and enter into this body will interfere with the process of kidney performance. Kidneys can not process proteins and will accumulate in the kidneys.
12. Rising Cholesterol Levels
Mayo diet also causes cholesterol levels to rise rapidly. This happens because it does not consume healthy food. Not doing exercise and also drinking can increase cholesterol in the body. In addition, cholesterol can also be triggered because of excess weight and fat accumulate in the body.
That's some of the dangers of the mayo diet. This method is very faster to do, but also very dangerous for your body. If you want to do a good diet program, then immediately consult a doctor to get the method that suits you
However, before we explain how the dangers of the diet mayo, it's good we explain in advance about the diet mayo. Diet mayo is one of the diet program that has many people who do one of them in Indonesia because the method is quite effective. This method can be done by anyone without any age limit. This is one reason why many people are happy to do this method. (Also read: the benefits of lemon for diet)
This method was first introduced by mayoclinic.org which is one of the health portals in the United States that has stood 15 years more. This method also has passed the test of some diet experts. Implementation of this diet program is very fast that only takes 13 days, if done consistently then it can lose weight up to 8 pounds more.
The Dangers of Mayo Diet
Diet mayo is one of the trending dieting methods at the moment, first introduced by mayoclinic.org which is a leading health portal in the United States and has stood for more than 15 years. This diet program has been tested in various studies and also studies. One of the striking characteristics of this diet method is to avoid eating foods containing salt. In addition, there are other important rules that are prohibited from eating ice water and it is advisable to consume water at least 8 glasses a day. Application of this Diet is done only for 13 days, and if done continuously then able to lose weight 7 kg to 13 kg. (Also read: Healthy Drinks for Diet)
However, this mayo diet program also has a negative impact on health. Here we explain some of the dangers of mayo diet you should know. There has been a lot of controversy about this mayo diet because of its bad effects. Here are some of the dangers of the mayo diet:
Also read:
How to Diet Breastfeeding Mom
Abstinence of Banana Diet
How to Process Vegetables for Diet
1. Sugar Levels In Blood Rise
The most prominent danger is the presence of sugar levels that rise dramatically in the body. This is because the obligation to consume fruit with the same time, should reduce the intake of other foods. Currently there are many people who diet irregular fruit, so the consumption of fruit was done excessively. Herein lies the risk of mayo diet that allows the increase in sugar levels in the body. Because, mayo diet recommends to consume types of fruits and vegetables. (Also read: Prohibition in Diet)
2. Danger for Diabetes Patients
With the danger of increased sugar levels, then this mayo diet is not recommended for diabetics. If you are suffering from diabetes, you should consult a doctor or health professional so you can undergo a diet program that does not endanger your health. Because if you use the wrong method, instead of diet, even make the body's health becomes decreased. (Read also: Blood Type A Diet)
3. Dehydration
The mayo method, required to reduce food containing salt. Though salt is a substance that is very important for the body. If a person is short of salt, then the person will experience fluid deficiency or dehydration. Because salt contains osmosis that is able to absorb water in the body. This is what causes your body to decrease significantly. However, you will experience a decrease in excess water content, whereas water is the largest element in the body. There are still many people who do not understand about this that lowering salt levels can lower water levels in the body. (Read also: Blood Type Diet B)
4. Nausea
When you use the mayo method for a diet program, then you will often experience high nausea. Because you are required to consume fruits and vegetables without solid food at all. In addition, this is also caused by more hunger but often drink water until most and stomach feels nauseated. (Read also: Blood Type Diet Diet O)
5. Fatigue
With the side effects of dehydration, then you will often experience fatigue in your body, because the energy in the body is reduced. If you have started to experience this danger, then you should immediately consult a doctor or health professional to get handled or diverted to other diet programs. (Also read: The Benefits of Creating a Lemon for Diet)
6. Body Disorders
Actually, salt is a substance that contains elements that are needed by the body. If salt is lowered in excess, it will be bad for the health of the body. You will experience a deficiency of iodine and sodium substances in the body. Though both substances are very important for the body. (Also read: The Benefits of Lime for a Quick Diet)
7. Easy Sleepy
If you have a shortage of salt, then the body will feel tired and make you often drowsy. Do not be trivial if you experience excessive drowsiness. Because this may be one of the effects of nutritional deficiencies in your body. (Read also: Extreme diet hazard)
8. Easy Depression
You will experience difficult emotional control due to excessive fatigue. This is also caused by excessive fruits that make sugar levels rise and make you blood high. So you too will experience a sense of excessive depression. (Read also: Danger of Diet Without Eating Rice)
9. Seizures
Lack of nutrients will cause organs in the body does not work optimally. This can cause seizures in you. Because of the lack of nutrients in the body, but increasing sugar levels, make your body does not work optimally and the body will work irregularly. (Also read: Low Calorie Diet Food)
10. Committing Coma
If you lack the salt and excessive amounts of sugar, then the health of the body will decrease dramatically. Just as you work in the extreme without the proper energy intake for the body. This will lead to coma due to a drastic decline in body health. (Read also: Healthy Food for Diet)
11. Kidney function is disturbed
This mayo diet encourages a person to remove the sugar and salt in the diet every day, and the impact that occurs is the destruction of kidney function. Why is that? Because someone will replace it with a high protein intake. High protein and enter into this body will interfere with the process of kidney performance. Kidneys can not process proteins and will accumulate in the kidneys.
12. Rising Cholesterol Levels
Mayo diet also causes cholesterol levels to rise rapidly. This happens because it does not consume healthy food. Not doing exercise and also drinking can increase cholesterol in the body. In addition, cholesterol can also be triggered because of excess weight and fat accumulate in the body.
That's some of the dangers of the mayo diet. This method is very faster to do, but also very dangerous for your body. If you want to do a good diet program, then immediately consult a doctor to get the method that suits you
