Having an ideal body is a dream for everyone, especially women. Many women complain of bloated stomach, sagging arms or large thighs. Many women who perform a variety of sports, keeping food up to a diet, one of them with a diet mayo.
What's that diet mayo? Diet mayo is a diet program by not consuming food or drink containing salt. This mayo diet method itself is mentioned can lose weight up to 7 kg to 13 kg within 13 days. But if within 13 days of breaking the rules to not consume salt then declared failed and must repeat from the beginning.
Why avoid salt-containing foods or beverages? Because salt or sodium has osmotic properties or absorbs water. So if in our body contains a lot of salt, it will happen accumulation of body fluids. (Also Read: Healthy Food For Diet)
How To Diet Mayo
Basically diet mayo just should not consume foods or drinks that contain salt and water ice, so multiply consume vegetables and fruits. This mayo diet is easy and simple, just by adjusting our diet for 13 days.
1. Intention
Intention is crucial to the success of this mayo diet. For what, we will eat foods that do not contain salt. Surely this will interfere with our appetite. The food will taste bland. We have been given small food that is not left behind whose name is salt.
As a saying goes no salt tastes bland. Diet here in addition to the intention must also be strong mentally and the body, because the diet that we set the diet and what foods should not be eaten when the diet. So intention is very important for the success of the mayo diet.
Without a firm intention, it will be very difficult to realize the success of the mayo diet because it includes enough flippers to be canceled when you're on a diet. Similarly, other diets mayo way of diet also relies heavily on commitment. After kekueh with intention, well we will learn how diet mayo diet is.
2. Diet
Diet Mayo Day One
Breakfast Morning: it is advisable to drink a cup of coffee or tea with an extra 1 teaspoon of sugar plus a serving of fresh fruit such as apples.
Lunch: with a serving of salad with an additional 1/4 tuna meat, 2 freshly diced carrots, 4 tbsp mayonnaise and 1 lime squeezed over the salad.
Dinner: it is recommended to eat another serving of salad salad plus 1 slice of tomato, mushroom and red onion.
Diet Mayo Day Two
Breakfast Morning: is with a cup of coffee or tea in addition 1 teaspoon of sugar.
Lunch: recommended by consuming 2 pieces of chicken eggs that have been boiled or cooked plus spinach and tomato vegetables.
Dinner: with 100 grams of beefsteak with lettuce and extra lime on top.
Diet Mayo Third Day
Breakfast: by consuming 1 piece of fresh bread accompanied by a cup of coffee or tea with 1 teaspoon of sugar.
Lunch: recommended by eating 2 chicken eggs that have been boiled with 1 bunch of fresh spinach in a tomato 1 tomato.
Dinner: for a third day mayo diet the same as the dinner menu mayo second day. 100 grams of roasted beefsteak with lettuce and squeezed lemon on it.
The Fourth Day Mayo Diet
Breakfast: a cup of coffee or tea with an extra 1 teaspoon of granulated sugar and 1 piece of white bread.
Lunch: consumption of 1 egg and carrots that have been boiled briefly with a piece of cheddar cheese.
Dinner: enough with a bowl of cooked papaya and a glass of low-fat milk without sugar.
The Fifth Day Mayo Diet
Breakfast Morning: by consuming a raw carrot of medium size washed and then in the grated and added lime juice.
Lunch: 120 grams of chicken meat that has been steamed with a little extra salty sauce.
Dinner: consume 60 grams of beefsteak plus lettuce and spinach leaves as a complement.
Diet Mayo Day Six
Breakfast: a cup of coffee or tea without granulated sugar and 1 piece of grilled toast.
Lunch: 120 grams of steamed chicken with additional lettuce or spinach vegetables.
Dinner: 2 chicken eggs that have been boiled with extra raw diced carrots.
The Mayo Day Seventh Diet
Breakfast: Drink a cup of coffee or tea do not use sugar.
Lunch: roasted steak with salad and 1 fresh fruit like banana.
Dinner: It may be very torturing to eat your nocturnal seventh-day mayo because you are not required to eat or drink anything.
Diet Mayo Day Eighth
Breakfast Morning: is to consume a cup of coffee or tea with the addition of enough sugar 1 tsp only.
Lunch: eat with 2 eggs that have been boiled first and then add also spinach vegetables as a complement.
Dinner: refresh 100 grams of roasted steak with lime juice on top.
The Mayo Diet of the Ninth Day
Breakfast Morning: simply add 1 tsp of granulated sugar to a cup of coffee or tea without additional bread as a complement.
Lunch: consumption of a steak with extra lettuce and a fresh fruit such as oranges.
Dinner: 120 grams of chicken meat that has been steamed and also a glass of low-fat milk without sugar.
Diet Mayo On Day 10
Breakfast Morning: 1 piece of white bread to accompany a cup of coffee or tea with 1sdt of sugar.
Lunch: 2 eggs that have been boiled first with spinach vegetables and fresh fruit such as apples or oranges.
Dinner: re-consume roasted steak with lime juice on it.
Diet Mayo On Day 11
Breakfast: Drink a cup of coffee or tea with 1 teaspoon of sugar and you can also consume 1 piece of burned toast.
Lunch: by eating steamed chicken meat with a little butter without saltiness.
Dinner: drink a glass of low-fat, unsweetened milk with a snack of papaya or banana fruit.
Diet Mayo On Day 12
Breakfast Morning: consume 1 piece of fresh bread accompanied by a cup of coffee or tea that has been added 1 teaspoon granulated sugar.
Lunch: 1 fresh carrot and 1 egg that has been boiled briefly with grated cheese.
Dinner: by eating roasted steak and lettuce.
Diet Mayo On Day 13
Breakfast Morning: by drinking a cup of coffee or tea without any sugar and 1 piece of fresh baked bread.
Lunch: It is advisable to consume chicken meat that has been in the previous steamed with additional lemon that has been squeezed.
Dinner: eat fresh medium-sized fresh carrots and boiled eggs.
Things to Look For While Doing The Mayo Diet
1. Avoid Eating (heavy meals or snacks) At Night
Dinner before 6 pm. Eating heavy meals or snacks at night has many risks:
Gain weight drastically. Because every food or snack has a high calorie and used for the move. Eating at night in large numbers and direct sleep can lead to food is not digested perfect in the body, thus causing obesity or obesity.
Diabetes is an advanced disease in the accumulation of fat in the body. If the habit of eating or snacking at night is not abandoned then diabetes will attack you.
Eating heavy meals or even snacks at night also causes Heart Attacks. This is because the accumulation of fat in the body. These fats clog the ducts to the heart. So that blood vessels can not do their job well.
Affects sleep patterns and quality. The food that we eat at night it contains many calories, so this causes you not immediately to sleep. Thus eating at night greatly affects the pattern and quality of sleep.
Stomach acid will rise. This is because we after eating or snacking at night will surely lie down and this causes stomach acid to work and up to the throat. The effect we can feel in the morning, throat will feel hot and sick. (Read Also: Danger of Extreme Diet)
2. Drinking Water Minimum 8 glasses per day
Benefits of drinking water at least 8 glasses per day:
Brain performance increases
Maintain healthy liver and kidney
Strengthen the immune system
Make youthful
Lose weight
3. Use Low Calorie Sugar
In the mayo diet should use low-calorie sugar and also avoid drinking too sweet especially containing artificial sweeteners. This low-calorie sugar is very good for your body because it is able to keep blood sugar levels in the body and functioning liver according to its function.
4. Keep Applying Healthy Diet After End of Mayo Diet
After the end of the diet mayo does not mean you can eat as good as you like. but stick to a healthy diet and avoid lots of foods containing sugar and salt. Expand to eat vegetables such as spinach, broccoli, carrots, potatoes, and so forth. Do not forget also the consumption of fresh fruits such as melon, papaya, apple, watermelon, wine, bananas and other fruits are good for health. Thus your posture remains ideal as you want and your Mayo diet for 13 days is not in vain.
Foods to Avoid When Diet Mayo
Frying
Fried is one of the most popular foods among Indonesian society. Because the fried itself is very good for snacks at leisure time but also fit the price in the community bag. The fried itself is made from healthful ingredients such as tempeh, tofu, banana, cassava. but in the process of making it yourself, fried food is cooked with oil. In the oil itself there is a very high calorie. In 1 tablespoon of cooking oil there is pure fat of 13.6 grams and 177 calories. Imagine how many calories how fat we can when consuming two fried or more. Fried also causes high cholesterol. This is because the oil for frying is used many times and causes the buildup of trans fats that lead to cholesterol.
2. White Rice
People say Indonesia just a day we have not eat white rice is the same we have not eaten even though we've eaten a lot of snacks. High carbohydrate content in white rice is processed in human digestion and produces sugar in the body that causes obesity in humans. Our way to avoid white rice that is replaced with sweet potatoes, potatoes, wheat, brown rice. Sugars derived from carbohydrate digestion can cause diabetes militus. Diabetes militus is a disease of diabetes or blood sugar disease. (Read Also: Danger of Diet Without Eating Rice)
3. Fast Food or Junk Food
Many people choose fast food or junk food because it is fast serving, tasty, and the price is quite affordable. But in these fast foods contain high levels of saturated fat. This fast food or junkfood can lead to diabetes because junkfood does not have fiber and keeps the sugar levels elevated in the body. Junkfood also leads to obesity or obesity. Because the content of sugar, salt, or MSG is very high outside the limit of our dosage. MSG in high doses can also cause damage to the brain and spur inflammation of the liver.
4. Sugar
Sugar that taste sweet of course very liked many people. However, if consuming also in large quantities will cause effects not good for the body, such as:
Obesity or overweight
Destructive tooth
Sickness or high blood pressure
Fat on the abdomen
Diabetes
Sugar also leads to addiction. Because it causes people easily hungry and want to eat that contains sugar so obesity is inevitable. To avoid excessive consumption of sugar by checking the content in food or drink to be purchased, so we can choose which foods are good for the health of the body without containing a lot of sugar.
5. Meat
In the meat itself there is a good protein for the body. its function is as a substance builder and booster of metabolism in the body. Excessive consumption of red meat can also cause the risk of colon cancer. This is because red meat cooked too cooked or immature will grow nitrosamine which leads to growth of lesions in the colon. Many consume red meat can also cause Alzheimer's disease. Alzheimer's disease is a condition of abnormalities characterized by decreased memory, ability to think and speak, and behavior change patients become more aggressive. This is because the amount of iron content in red meat.
The Dangers of Mayo Diet
It turned out that in addition to the benefits are so great that can lose weight 7 kg to 13 kg within 13 days I, mayo diet also has a risk or danger. Among them:
Increased blood sugar
Increased blood sugar in people who undergo mayo diet program caused by many things, such as drinking coffee. caffeine in coffee can increase sugar levels in the body, so it is advisable to drink a cup of tea with an additional 1 teaspoon granulated sugar. To cope with increased blood sugar is recommended for people who are dieting mayo eat vegetables and fruits.
2. System Performance Impaired Body
In people who are diet mayo system of body performance can be disrupted because in one day the body requires enough calories to perform the activity. While this body may only receive few calories during mayo diet. So that the body becomes easily weak, tired, lethargic, pale and not excited.
3. Kidney damage
This mayo diet encourages patients to consume lots of protein. Protein in large quantities can disrupt the performance of the kidneys become severe. Dehydration is also a cause of severe kidney work and chronic renal failure. This is because no fluid is absorbed by the kidneys. Signs of a person experiencing dehydration of the head feels dizzy, weak, mouth odor and urine turns yellowish.
4. Constipation
Constipation is a commonly experienced disease characterized by difficult bowel movements. Constipation is due to lack of fiber in the body, dehydration or lack of fluids, lack of physical activity and lifestyle changes or routines. Constipation is very torturous because we can not get rid of dirt in the body smoothly.
5. The smell of the mouth
Bad breath is commonly caused by bacterial buildup of teeth, tongue, and gums. This condition arises because of lack of saliva in the oral cavity. So when the diet mayo required to drink water at least 8 glasses a day. Because if the lack of fluids result in decreased levels of saliva. If we lack saliva then the cells in the body will die and that is also the cause of bad smell in the mouth.
6. Rising cholesterol
Rising cholesterol levels in the body caused by the habit of eating unhealthy foods. Rarely exercise can also trigger the rise of cholesterol in the body. For smokers and drinkers these liquors are bad for health one of them is also the increase in cholesterol in the body. Increased cholesterol is also caused by obesity or obesity because of fat deposits in the body.
Why Mayo Diets Are Better Than On Other Diets
In general, this mayo clinic diet has two patterns of program that is "REMOVING 5 BAD HABITS AND HAVING GOOD HABITS". Diet mayo is one way to lose weight is highly recommended.
5 Bad Habits to Leave:
Eat snack, snack or junk food
Eat foods that contain lots of sugar
Eat with other activities such as watching tv, playing gadgets, reading books or other activities that can interfere with eating
Eat foods that contain lots of meat
Eat at a restaurant or roadside stall
5 Good habits to be lived:
Increase consumption of vegetables and fruits
Always keep up with a healthy, fiber-packed menu
Familiarize yourself to consume nuts or seral
Increase consumption of healthy fats
Exercising at least 30 minutes in 1 day
Diet Mayo In America
How to diet mayo is very much interested in including in America. Dindonesia itself applies diet mayo's diet without drinking ice water and not consuming foods containing salt. This diet is done within 13 days and if you break the rules in the mayo diet then you have failed to diet mayo and must repeat from the beginning or the first day. But according to the mayo clinic only apply two patterns of program "eliminates 5 burk habits and runs 5 good habits" then in a week one's weight will be reduced.
Actually in the guide mayo clinic there is no prohibition to menghaindari food containing salt, but because Indonesian society only rely on the internet and do not ask it to a nutritionist popular diet style mayo food without using salt.
Diet Mayo Asli in Indonesia
But although the guidelines of the mayo diet between what is known to the people of Indonesia with the original is very different even deviate, but the Indonesian society mayo diet is no effect as well. How could this happen ? Because most of the human body consists of water. So if we reduce the salt intake in our bodies then the body weight will decrease. The salt is osmosis or absorbs the liquid. So within 13 days it is lost in the body only water content alone, fat in the body remains.
That way the body will lose a lot of fluid, so the diet mayon ala Indonesian society is a lot of risk due to lack of fluids in the body. Like limp, tired, lack of excitement, bad breath, constipation and others. This diet also promises weight will drop by approximately 7kg to 13kg in 13 days, this diet is viewed for desire in one time only. So can-can after a diet that mayo very guarded eat it makes us after the program is finished like revenge by eating food as much.
So the mayo diet is very effective to lose weight. Behind the effectiveness of mayo diet also there are dangers such as the rise in blood sugar. So keep the diet with the right guidance.
Understanding Diet Mayo
What's that diet mayo? Diet mayo is a diet program by not consuming food or drink containing salt. This mayo diet method itself is mentioned can lose weight up to 7 kg to 13 kg within 13 days. But if within 13 days of breaking the rules to not consume salt then declared failed and must repeat from the beginning.
Why avoid salt-containing foods or beverages? Because salt or sodium has osmotic properties or absorbs water. So if in our body contains a lot of salt, it will happen accumulation of body fluids. (Also Read: Healthy Food For Diet)
How To Diet Mayo
Basically diet mayo just should not consume foods or drinks that contain salt and water ice, so multiply consume vegetables and fruits. This mayo diet is easy and simple, just by adjusting our diet for 13 days.
1. Intention
Intention is crucial to the success of this mayo diet. For what, we will eat foods that do not contain salt. Surely this will interfere with our appetite. The food will taste bland. We have been given small food that is not left behind whose name is salt.
As a saying goes no salt tastes bland. Diet here in addition to the intention must also be strong mentally and the body, because the diet that we set the diet and what foods should not be eaten when the diet. So intention is very important for the success of the mayo diet.
Without a firm intention, it will be very difficult to realize the success of the mayo diet because it includes enough flippers to be canceled when you're on a diet. Similarly, other diets mayo way of diet also relies heavily on commitment. After kekueh with intention, well we will learn how diet mayo diet is.
2. Diet
Diet Mayo Day One
Breakfast Morning: it is advisable to drink a cup of coffee or tea with an extra 1 teaspoon of sugar plus a serving of fresh fruit such as apples.
Lunch: with a serving of salad with an additional 1/4 tuna meat, 2 freshly diced carrots, 4 tbsp mayonnaise and 1 lime squeezed over the salad.
Dinner: it is recommended to eat another serving of salad salad plus 1 slice of tomato, mushroom and red onion.
Diet Mayo Day Two
Breakfast Morning: is with a cup of coffee or tea in addition 1 teaspoon of sugar.
Lunch: recommended by consuming 2 pieces of chicken eggs that have been boiled or cooked plus spinach and tomato vegetables.
Dinner: with 100 grams of beefsteak with lettuce and extra lime on top.
Diet Mayo Third Day
Breakfast: by consuming 1 piece of fresh bread accompanied by a cup of coffee or tea with 1 teaspoon of sugar.
Lunch: recommended by eating 2 chicken eggs that have been boiled with 1 bunch of fresh spinach in a tomato 1 tomato.
Dinner: for a third day mayo diet the same as the dinner menu mayo second day. 100 grams of roasted beefsteak with lettuce and squeezed lemon on it.
The Fourth Day Mayo Diet
Breakfast: a cup of coffee or tea with an extra 1 teaspoon of granulated sugar and 1 piece of white bread.
Lunch: consumption of 1 egg and carrots that have been boiled briefly with a piece of cheddar cheese.
Dinner: enough with a bowl of cooked papaya and a glass of low-fat milk without sugar.
The Fifth Day Mayo Diet
Breakfast Morning: by consuming a raw carrot of medium size washed and then in the grated and added lime juice.
Lunch: 120 grams of chicken meat that has been steamed with a little extra salty sauce.
Dinner: consume 60 grams of beefsteak plus lettuce and spinach leaves as a complement.
Diet Mayo Day Six
Breakfast: a cup of coffee or tea without granulated sugar and 1 piece of grilled toast.
Lunch: 120 grams of steamed chicken with additional lettuce or spinach vegetables.
Dinner: 2 chicken eggs that have been boiled with extra raw diced carrots.
The Mayo Day Seventh Diet
Breakfast: Drink a cup of coffee or tea do not use sugar.
Lunch: roasted steak with salad and 1 fresh fruit like banana.
Dinner: It may be very torturing to eat your nocturnal seventh-day mayo because you are not required to eat or drink anything.
Diet Mayo Day Eighth
Breakfast Morning: is to consume a cup of coffee or tea with the addition of enough sugar 1 tsp only.
Lunch: eat with 2 eggs that have been boiled first and then add also spinach vegetables as a complement.
Dinner: refresh 100 grams of roasted steak with lime juice on top.
The Mayo Diet of the Ninth Day
Breakfast Morning: simply add 1 tsp of granulated sugar to a cup of coffee or tea without additional bread as a complement.
Lunch: consumption of a steak with extra lettuce and a fresh fruit such as oranges.
Dinner: 120 grams of chicken meat that has been steamed and also a glass of low-fat milk without sugar.
Diet Mayo On Day 10
Breakfast Morning: 1 piece of white bread to accompany a cup of coffee or tea with 1sdt of sugar.
Lunch: 2 eggs that have been boiled first with spinach vegetables and fresh fruit such as apples or oranges.
Dinner: re-consume roasted steak with lime juice on it.
Diet Mayo On Day 11
Breakfast: Drink a cup of coffee or tea with 1 teaspoon of sugar and you can also consume 1 piece of burned toast.
Lunch: by eating steamed chicken meat with a little butter without saltiness.
Dinner: drink a glass of low-fat, unsweetened milk with a snack of papaya or banana fruit.
Diet Mayo On Day 12
Breakfast Morning: consume 1 piece of fresh bread accompanied by a cup of coffee or tea that has been added 1 teaspoon granulated sugar.
Lunch: 1 fresh carrot and 1 egg that has been boiled briefly with grated cheese.
Dinner: by eating roasted steak and lettuce.
Diet Mayo On Day 13
Breakfast Morning: by drinking a cup of coffee or tea without any sugar and 1 piece of fresh baked bread.
Lunch: It is advisable to consume chicken meat that has been in the previous steamed with additional lemon that has been squeezed.
Dinner: eat fresh medium-sized fresh carrots and boiled eggs.
Things to Look For While Doing The Mayo Diet
1. Avoid Eating (heavy meals or snacks) At Night
Dinner before 6 pm. Eating heavy meals or snacks at night has many risks:
Gain weight drastically. Because every food or snack has a high calorie and used for the move. Eating at night in large numbers and direct sleep can lead to food is not digested perfect in the body, thus causing obesity or obesity.
Diabetes is an advanced disease in the accumulation of fat in the body. If the habit of eating or snacking at night is not abandoned then diabetes will attack you.
Eating heavy meals or even snacks at night also causes Heart Attacks. This is because the accumulation of fat in the body. These fats clog the ducts to the heart. So that blood vessels can not do their job well.
Affects sleep patterns and quality. The food that we eat at night it contains many calories, so this causes you not immediately to sleep. Thus eating at night greatly affects the pattern and quality of sleep.
Stomach acid will rise. This is because we after eating or snacking at night will surely lie down and this causes stomach acid to work and up to the throat. The effect we can feel in the morning, throat will feel hot and sick. (Read Also: Danger of Extreme Diet)
2. Drinking Water Minimum 8 glasses per day
Benefits of drinking water at least 8 glasses per day:
Brain performance increases
Maintain healthy liver and kidney
Strengthen the immune system
Make youthful
Lose weight
3. Use Low Calorie Sugar
In the mayo diet should use low-calorie sugar and also avoid drinking too sweet especially containing artificial sweeteners. This low-calorie sugar is very good for your body because it is able to keep blood sugar levels in the body and functioning liver according to its function.
4. Keep Applying Healthy Diet After End of Mayo Diet
After the end of the diet mayo does not mean you can eat as good as you like. but stick to a healthy diet and avoid lots of foods containing sugar and salt. Expand to eat vegetables such as spinach, broccoli, carrots, potatoes, and so forth. Do not forget also the consumption of fresh fruits such as melon, papaya, apple, watermelon, wine, bananas and other fruits are good for health. Thus your posture remains ideal as you want and your Mayo diet for 13 days is not in vain.
Foods to Avoid When Diet Mayo
Frying
Fried is one of the most popular foods among Indonesian society. Because the fried itself is very good for snacks at leisure time but also fit the price in the community bag. The fried itself is made from healthful ingredients such as tempeh, tofu, banana, cassava. but in the process of making it yourself, fried food is cooked with oil. In the oil itself there is a very high calorie. In 1 tablespoon of cooking oil there is pure fat of 13.6 grams and 177 calories. Imagine how many calories how fat we can when consuming two fried or more. Fried also causes high cholesterol. This is because the oil for frying is used many times and causes the buildup of trans fats that lead to cholesterol.
2. White Rice
People say Indonesia just a day we have not eat white rice is the same we have not eaten even though we've eaten a lot of snacks. High carbohydrate content in white rice is processed in human digestion and produces sugar in the body that causes obesity in humans. Our way to avoid white rice that is replaced with sweet potatoes, potatoes, wheat, brown rice. Sugars derived from carbohydrate digestion can cause diabetes militus. Diabetes militus is a disease of diabetes or blood sugar disease. (Read Also: Danger of Diet Without Eating Rice)
3. Fast Food or Junk Food
Many people choose fast food or junk food because it is fast serving, tasty, and the price is quite affordable. But in these fast foods contain high levels of saturated fat. This fast food or junkfood can lead to diabetes because junkfood does not have fiber and keeps the sugar levels elevated in the body. Junkfood also leads to obesity or obesity. Because the content of sugar, salt, or MSG is very high outside the limit of our dosage. MSG in high doses can also cause damage to the brain and spur inflammation of the liver.
4. Sugar
Sugar that taste sweet of course very liked many people. However, if consuming also in large quantities will cause effects not good for the body, such as:
Obesity or overweight
Destructive tooth
Sickness or high blood pressure
Fat on the abdomen
Diabetes
Sugar also leads to addiction. Because it causes people easily hungry and want to eat that contains sugar so obesity is inevitable. To avoid excessive consumption of sugar by checking the content in food or drink to be purchased, so we can choose which foods are good for the health of the body without containing a lot of sugar.
5. Meat
In the meat itself there is a good protein for the body. its function is as a substance builder and booster of metabolism in the body. Excessive consumption of red meat can also cause the risk of colon cancer. This is because red meat cooked too cooked or immature will grow nitrosamine which leads to growth of lesions in the colon. Many consume red meat can also cause Alzheimer's disease. Alzheimer's disease is a condition of abnormalities characterized by decreased memory, ability to think and speak, and behavior change patients become more aggressive. This is because the amount of iron content in red meat.
The Dangers of Mayo Diet
It turned out that in addition to the benefits are so great that can lose weight 7 kg to 13 kg within 13 days I, mayo diet also has a risk or danger. Among them:
Increased blood sugar
Increased blood sugar in people who undergo mayo diet program caused by many things, such as drinking coffee. caffeine in coffee can increase sugar levels in the body, so it is advisable to drink a cup of tea with an additional 1 teaspoon granulated sugar. To cope with increased blood sugar is recommended for people who are dieting mayo eat vegetables and fruits.
2. System Performance Impaired Body
In people who are diet mayo system of body performance can be disrupted because in one day the body requires enough calories to perform the activity. While this body may only receive few calories during mayo diet. So that the body becomes easily weak, tired, lethargic, pale and not excited.
3. Kidney damage
This mayo diet encourages patients to consume lots of protein. Protein in large quantities can disrupt the performance of the kidneys become severe. Dehydration is also a cause of severe kidney work and chronic renal failure. This is because no fluid is absorbed by the kidneys. Signs of a person experiencing dehydration of the head feels dizzy, weak, mouth odor and urine turns yellowish.
4. Constipation
Constipation is a commonly experienced disease characterized by difficult bowel movements. Constipation is due to lack of fiber in the body, dehydration or lack of fluids, lack of physical activity and lifestyle changes or routines. Constipation is very torturous because we can not get rid of dirt in the body smoothly.
5. The smell of the mouth
Bad breath is commonly caused by bacterial buildup of teeth, tongue, and gums. This condition arises because of lack of saliva in the oral cavity. So when the diet mayo required to drink water at least 8 glasses a day. Because if the lack of fluids result in decreased levels of saliva. If we lack saliva then the cells in the body will die and that is also the cause of bad smell in the mouth.
6. Rising cholesterol
Rising cholesterol levels in the body caused by the habit of eating unhealthy foods. Rarely exercise can also trigger the rise of cholesterol in the body. For smokers and drinkers these liquors are bad for health one of them is also the increase in cholesterol in the body. Increased cholesterol is also caused by obesity or obesity because of fat deposits in the body.
Why Mayo Diets Are Better Than On Other Diets
In general, this mayo clinic diet has two patterns of program that is "REMOVING 5 BAD HABITS AND HAVING GOOD HABITS". Diet mayo is one way to lose weight is highly recommended.
5 Bad Habits to Leave:
Eat snack, snack or junk food
Eat foods that contain lots of sugar
Eat with other activities such as watching tv, playing gadgets, reading books or other activities that can interfere with eating
Eat foods that contain lots of meat
Eat at a restaurant or roadside stall
5 Good habits to be lived:
Increase consumption of vegetables and fruits
Always keep up with a healthy, fiber-packed menu
Familiarize yourself to consume nuts or seral
Increase consumption of healthy fats
Exercising at least 30 minutes in 1 day
Diet Mayo In America
How to diet mayo is very much interested in including in America. Dindonesia itself applies diet mayo's diet without drinking ice water and not consuming foods containing salt. This diet is done within 13 days and if you break the rules in the mayo diet then you have failed to diet mayo and must repeat from the beginning or the first day. But according to the mayo clinic only apply two patterns of program "eliminates 5 burk habits and runs 5 good habits" then in a week one's weight will be reduced.
Actually in the guide mayo clinic there is no prohibition to menghaindari food containing salt, but because Indonesian society only rely on the internet and do not ask it to a nutritionist popular diet style mayo food without using salt.
Diet Mayo Asli in Indonesia
But although the guidelines of the mayo diet between what is known to the people of Indonesia with the original is very different even deviate, but the Indonesian society mayo diet is no effect as well. How could this happen ? Because most of the human body consists of water. So if we reduce the salt intake in our bodies then the body weight will decrease. The salt is osmosis or absorbs the liquid. So within 13 days it is lost in the body only water content alone, fat in the body remains.
That way the body will lose a lot of fluid, so the diet mayon ala Indonesian society is a lot of risk due to lack of fluids in the body. Like limp, tired, lack of excitement, bad breath, constipation and others. This diet also promises weight will drop by approximately 7kg to 13kg in 13 days, this diet is viewed for desire in one time only. So can-can after a diet that mayo very guarded eat it makes us after the program is finished like revenge by eating food as much.
So the mayo diet is very effective to lose weight. Behind the effectiveness of mayo diet also there are dangers such as the rise in blood sugar. So keep the diet with the right guidance.
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