Low-calorie foods do not mean they should have an unpleasant taste or low nutritional value. We're sure you'll want to know what low-calorie foods can support your health and at the same time help your efforts to lose weight.
This is a list of the 30 best foods to help you in your diet.
1. Watercress
Watercress is the vegetables you need in your diet. According to the CDC (Centers for Deisease Control), watercress is one of the most nutritious vegetables with high antioxidant content and contains only 4 calories per bowl. (Read Also: Danger of Diet Without Eating Rice)
2. Arugula
If you have never heard of the name of this vegetable, maybe you are more familiar with the other name that is rocket. This vegetable contains 5 calories per bowl and in this vegetable is rich in antioxidants and vitamin K. (Read Also: Paleo Diet)
3. Celery
Celery contains lots of Vitamin K which in addition to bone health benefits is also a nutrient that helps reduce the risk of death from diseases such as heart attacks. Celery contains 6 calories per bowl. (Also Read: Healthy Food For Diet)
4. Bok Choi
The content of calories contained in green vegetables originating from the Asian continent is 9 calories per 5 leaves. Bok Choi is a vegetable that is rich in vitamin C and vitamin A and antioxidants. All these are elements that strengthen your body's defenses. (Read Also: A Blood Type A Diet)
5. Radish
Radishes have a slightly spicy flavor and provide texture on a variety of dishes. Calories in radish are 17 calories per bowl. The nutrient content in the radishes is vitamin C, which serves to help cell growth and repair damaged tissue. In addition to tubers, turnip leaves can also be eaten. (Also Read: How To Diet Without Sports In A Week)
6. Cucumber Japanese
Japanese cucumber is a source of dietary fiber and is also rich in potassium, vitamin B6, vitamin K and manganese. Per one medium-sized japanese cucumber contains 31 calories. (Read Also: Danger of Extreme Diet)
7. Cucumber
The content of water in the cucumber is 95% which makes this fruit is one of the best choices for low-calorie diet foods. High water content will keep your body hydrated well and also keep you feeling full, so you do not feel the desire to snack. If you want to get more dietary fiber, you do not peel the cucumber skin, because cucumber skin is where you will find dietary fiber. The calorie content in cucumber is 22 calories per ½ cucumber.
8. Prem
Plums are rich in antioxidants and contain about 30 calories per fruit. The sweet taste will help you to reduce your desire for other sweet foods like candy and chocolate. (Read Also: Blood Type Diet B)
9. Orange Bali
Like other citrus fruits, grapefruit is rich in vitamin C. According to research from the University of Arizona (Tucson), grapefruit will help reduce waist circumference, blood pressure and cholesterol levels. In ½ grapefruit fruit there are 37 calories.
10. Strawberry
It is a fruit that you can find all year long in the supermarket. This fruit contains high levels of vitamin C and antioxidants. High levels of vitamin C can help alleviate breathing during exercise. In addition, levels of antioxidants in strawberries can help reduce cholesterol levels in the blood. The calorie level in strawberry is 49 calories per bowl. (Read Also: Diet Blood Type Diet O)
11. Melon
Melon fruit is sweet and fresh only contains 61 calories per bowl, but rich in vitamin C and potassium. Potassium is a nutrient that helps reduce the risk of heart disease,
12. Blackberry
It contains only 61 calories per bowl, blackberry is also rich in filling food fiber. Dietary fiber will also help slow the digestive process so you will feel full longer. Obviously blackberries are also rich in vitamin K and antioxidants. (Also Read: Healthy Drinks For Diet)
13. Bulgur
Is a type of grain made from whole wheat cooked half cooked, dried and peeled. Rich in dietary fiber, bulgur will help control your blood sugar levels. Contains 76 calories per ½ cup.
14. Mi Soba
Mi soba contains 113 calories per bowl. Made from sorghum, this Japanese-style noodle is low in calories and will certainly help control the levels of calories you consume.
15. Teff
Teff is a grain crop grown widely in Ethiopia and contains calories as much as 128 calories per ½ cup when it is cooked. In addition teff is rich in various nutrients such as fiber, magnesium, alsium and phosphorus. (Read Also: Warm Water Benefits For Diet)
16. Wheat bran
Wheat bran contains 31 calories per ¼ cup and contains many nutrients such as magnesium, vitamin B complex and dietary fiber that will help you stay full.
Popcorn
Containing 31 calories per bowl, plain popcorn is a low-calorie snack that can help reduce weight. (Read Also: How to Diet Fast)
18. Plain Rice Cake
A plain rice cake is a good choice when you want something that tastes crisp and satisfies your needs without adding significant amounts of calories. Calorie content in rice cake is 35 calories per cake. (Read Also: Blood Type Diet O)
Mi Shirataki
The transparent and gelatinous noodles are made from Asian konjac plant roots. Caloric content is 0 per 3 ounces. Most of the nutrients contained in it is a dietary fiber called glucomanan.
20. Turkey breasts
The turkey breast is the right choice when you want to make your own sandwich for lunch. This is the most low-fat option of meat. Choose a plain type to avoid adding sugar. Caloric content is 72 calories per 3 ounces. (Read Also: How Natural Diet)
21. Fish Cod
Code fish with calorie content of 70 calories per 3 ounce but rich in selenium. Selenium acts as an antioxidant and increases the consumption of selenium can reduce muscle fatigue. Caloric content is 70 calories per 3 ounces.
22. Green Shells
Green shells are rich in protein and contain 73 calories per 3 ounces. In addition, hiaju jga shells are rich in omega-3 fats that can help to improve exercise performance by increasing blood flow, maximizing oxygen levels absorbed by the muscles. (Also Read: Healthy Drinks For Diet)
23. Chicken Breast
Chicken breast contains 92 calories per 3 ounces and is a protein-rich food to help build muscle. Protein-rich foods will help you lose weight because it will help you to feel full longer and increase thermic effects at the time of food. Here means the number of calories spent digesting food is greater than the amount of calories contained in the food itself
24. Know silk
There are many types of tofu that are on the market. The calorie level of tofu silk is 31 calories per 3 ounces. This is a type of tofu that has not been through a process of water squeeze which causes it to have lower caloric levels than other types of know. (Read Also: Danger of Extreme Diet)
25. Red Beans
The canned red beans are a quick way to add plant protein and dietary fiber to your diet. Red beans contain 108 calories in ½ cup.
Also read:
How to diet with lemon
how to diet without exercise
how to diet with water
26. Lentils
This type of nuts is not only low in calories, but also rich in protein, vitamins and minerals. Lentils also contain many healthy dietary fiber for the body. The calorie content in lentils is 115 calories in 1/2 cup
27. White Eggs
Egg whites contain 25 calories per 3 tablespoons. If you're looking for a low-calorie protein source, this is the answer. Egg white is rich in amino acids making it very suitable for muscle formation. (Read Also: How To Diet Carbohydrates)
28. Low Fat Mozzarella Cheese
Low-fat Mozzarella cheese contains about 61% less calories than cheddar cheese. The content of calories in mozzarella cheese is 71 calories per ounce.
29. Skim milk
Skim milk allows you to get protein content from milk without extra calories from fat. The calorie content in 1 cup skim milk is 83 calories. In addition skim milk also contains calcium, vitamin D and phosphorus that helps to strengthen bones. (Also Read: How To Diet The Right GM)
30. Nonfat plain yogurt
Yogurt is rich in protein and also probiotics, which is good for the health of the digestive tract. Probiotics will also help to reduce fat in the body. Calories in nonfat plain yogurt is 137 calories per bowl.
Also Read:
AB Blood Type Diet
Blood Type Diet B
Blood Type Diet A
Well that's the 30 types of low-calorie diet foods that you can consider and include in your diet. Hope to help ya for you who are on a diet but confused about the choice of food that you may eat.
Low Calorie Diet Food
This is a list of the 30 best foods to help you in your diet.
1. Watercress
Watercress is the vegetables you need in your diet. According to the CDC (Centers for Deisease Control), watercress is one of the most nutritious vegetables with high antioxidant content and contains only 4 calories per bowl. (Read Also: Danger of Diet Without Eating Rice)
2. Arugula
If you have never heard of the name of this vegetable, maybe you are more familiar with the other name that is rocket. This vegetable contains 5 calories per bowl and in this vegetable is rich in antioxidants and vitamin K. (Read Also: Paleo Diet)
3. Celery
Celery contains lots of Vitamin K which in addition to bone health benefits is also a nutrient that helps reduce the risk of death from diseases such as heart attacks. Celery contains 6 calories per bowl. (Also Read: Healthy Food For Diet)
4. Bok Choi
The content of calories contained in green vegetables originating from the Asian continent is 9 calories per 5 leaves. Bok Choi is a vegetable that is rich in vitamin C and vitamin A and antioxidants. All these are elements that strengthen your body's defenses. (Read Also: A Blood Type A Diet)
5. Radish
Radishes have a slightly spicy flavor and provide texture on a variety of dishes. Calories in radish are 17 calories per bowl. The nutrient content in the radishes is vitamin C, which serves to help cell growth and repair damaged tissue. In addition to tubers, turnip leaves can also be eaten. (Also Read: How To Diet Without Sports In A Week)
6. Cucumber Japanese
Japanese cucumber is a source of dietary fiber and is also rich in potassium, vitamin B6, vitamin K and manganese. Per one medium-sized japanese cucumber contains 31 calories. (Read Also: Danger of Extreme Diet)
7. Cucumber
The content of water in the cucumber is 95% which makes this fruit is one of the best choices for low-calorie diet foods. High water content will keep your body hydrated well and also keep you feeling full, so you do not feel the desire to snack. If you want to get more dietary fiber, you do not peel the cucumber skin, because cucumber skin is where you will find dietary fiber. The calorie content in cucumber is 22 calories per ½ cucumber.
8. Prem
Plums are rich in antioxidants and contain about 30 calories per fruit. The sweet taste will help you to reduce your desire for other sweet foods like candy and chocolate. (Read Also: Blood Type Diet B)
9. Orange Bali
Like other citrus fruits, grapefruit is rich in vitamin C. According to research from the University of Arizona (Tucson), grapefruit will help reduce waist circumference, blood pressure and cholesterol levels. In ½ grapefruit fruit there are 37 calories.
10. Strawberry
It is a fruit that you can find all year long in the supermarket. This fruit contains high levels of vitamin C and antioxidants. High levels of vitamin C can help alleviate breathing during exercise. In addition, levels of antioxidants in strawberries can help reduce cholesterol levels in the blood. The calorie level in strawberry is 49 calories per bowl. (Read Also: Diet Blood Type Diet O)
11. Melon
Melon fruit is sweet and fresh only contains 61 calories per bowl, but rich in vitamin C and potassium. Potassium is a nutrient that helps reduce the risk of heart disease,
12. Blackberry
It contains only 61 calories per bowl, blackberry is also rich in filling food fiber. Dietary fiber will also help slow the digestive process so you will feel full longer. Obviously blackberries are also rich in vitamin K and antioxidants. (Also Read: Healthy Drinks For Diet)
13. Bulgur
Is a type of grain made from whole wheat cooked half cooked, dried and peeled. Rich in dietary fiber, bulgur will help control your blood sugar levels. Contains 76 calories per ½ cup.
14. Mi Soba
Mi soba contains 113 calories per bowl. Made from sorghum, this Japanese-style noodle is low in calories and will certainly help control the levels of calories you consume.
15. Teff
Teff is a grain crop grown widely in Ethiopia and contains calories as much as 128 calories per ½ cup when it is cooked. In addition teff is rich in various nutrients such as fiber, magnesium, alsium and phosphorus. (Read Also: Warm Water Benefits For Diet)
16. Wheat bran
Wheat bran contains 31 calories per ¼ cup and contains many nutrients such as magnesium, vitamin B complex and dietary fiber that will help you stay full.
Popcorn
Containing 31 calories per bowl, plain popcorn is a low-calorie snack that can help reduce weight. (Read Also: How to Diet Fast)
18. Plain Rice Cake
A plain rice cake is a good choice when you want something that tastes crisp and satisfies your needs without adding significant amounts of calories. Calorie content in rice cake is 35 calories per cake. (Read Also: Blood Type Diet O)
Mi Shirataki
The transparent and gelatinous noodles are made from Asian konjac plant roots. Caloric content is 0 per 3 ounces. Most of the nutrients contained in it is a dietary fiber called glucomanan.
20. Turkey breasts
The turkey breast is the right choice when you want to make your own sandwich for lunch. This is the most low-fat option of meat. Choose a plain type to avoid adding sugar. Caloric content is 72 calories per 3 ounces. (Read Also: How Natural Diet)
21. Fish Cod
Code fish with calorie content of 70 calories per 3 ounce but rich in selenium. Selenium acts as an antioxidant and increases the consumption of selenium can reduce muscle fatigue. Caloric content is 70 calories per 3 ounces.
22. Green Shells
Green shells are rich in protein and contain 73 calories per 3 ounces. In addition, hiaju jga shells are rich in omega-3 fats that can help to improve exercise performance by increasing blood flow, maximizing oxygen levels absorbed by the muscles. (Also Read: Healthy Drinks For Diet)
23. Chicken Breast
Chicken breast contains 92 calories per 3 ounces and is a protein-rich food to help build muscle. Protein-rich foods will help you lose weight because it will help you to feel full longer and increase thermic effects at the time of food. Here means the number of calories spent digesting food is greater than the amount of calories contained in the food itself
24. Know silk
There are many types of tofu that are on the market. The calorie level of tofu silk is 31 calories per 3 ounces. This is a type of tofu that has not been through a process of water squeeze which causes it to have lower caloric levels than other types of know. (Read Also: Danger of Extreme Diet)
25. Red Beans
The canned red beans are a quick way to add plant protein and dietary fiber to your diet. Red beans contain 108 calories in ½ cup.
Also read:
How to diet with lemon
how to diet without exercise
how to diet with water
26. Lentils
This type of nuts is not only low in calories, but also rich in protein, vitamins and minerals. Lentils also contain many healthy dietary fiber for the body. The calorie content in lentils is 115 calories in 1/2 cup
27. White Eggs
Egg whites contain 25 calories per 3 tablespoons. If you're looking for a low-calorie protein source, this is the answer. Egg white is rich in amino acids making it very suitable for muscle formation. (Read Also: How To Diet Carbohydrates)
28. Low Fat Mozzarella Cheese
Low-fat Mozzarella cheese contains about 61% less calories than cheddar cheese. The content of calories in mozzarella cheese is 71 calories per ounce.
29. Skim milk
Skim milk allows you to get protein content from milk without extra calories from fat. The calorie content in 1 cup skim milk is 83 calories. In addition skim milk also contains calcium, vitamin D and phosphorus that helps to strengthen bones. (Also Read: How To Diet The Right GM)
30. Nonfat plain yogurt
Yogurt is rich in protein and also probiotics, which is good for the health of the digestive tract. Probiotics will also help to reduce fat in the body. Calories in nonfat plain yogurt is 137 calories per bowl.
Also Read:
AB Blood Type Diet
Blood Type Diet B
Blood Type Diet A
Well that's the 30 types of low-calorie diet foods that you can consider and include in your diet. Hope to help ya for you who are on a diet but confused about the choice of food that you may eat.
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