10 Challenges of Blood Type Diet B - Food and Drinks that Must Be Avoided

The Blood Type Diet B diet can also serve as a guide for you to succeed in losing weight. Blood type is an important indicator of our body physiology so that we can know how to guard it. This also applies to those who want to do a diet based on blood type, especially blood type B. Note, diet does not mean reducing the intake of nutrients for the body but actually sufficient nutritional intake the body in a healthy way.

Blood Type Diet Restriction B

For those with blood type B, there are also foods that should be avoided when in weight-loss programs. Moreover, those who have blood type B is very susceptible to impaired immune system. So the food consumed should be a food that can keep the body immune and healthy overall. (Read Also: Blood Type B Diet)

Foods to Avoid Blood Type B
It is important to note for those who are dieting, especially the diet based on blood type. There are some foods that should be avoided so that the diet can run well and successfully, and certainly healthy. Here are the foods that should be avoided. (Read also: Healthy Food for Diet)

1. Meat-Meat

Not all types of meat-meat can be consumed by those who have blood type B. Meat-derived from poultry animals should also be avoided, such as ducks. In addition to duck, chicken should also be avoided because it contains substances that can increase the risk of immune disorders and even can result in a stroke. (Read also: Blood Type Diet Diet O)

2. Seafood

Who does not like seafood? But seafood is one type of food that should be avoided by those with blood type B. Whether you have a blood type B positive or negative, you should avoid seafood, especially shellfish such as oysters, shrimp or lobster. In addition, also avoid eel, squid and octopus. (Read also: Natural Diet Ways)

3. Wheat

Those who are on a diet often make wheat instead of rice. But unfortunately, for someone who has a blood type B, consuming wheat is not recommended. In fact, people with blood type B should avoid all the processed forms of wheat, whether it be bread or whole grains. (Read also: Danger of Extreme Diet)


4. Dairy preparations

In contrast to diet foods for blood type A or O in which milk and its dairy products are highly recommended, for blood type B should avoid various dairy preparations. Or, you can still consume dairy products but with limited doses. However, for dairy products such as blue cheese, cheddar cheese and ice cream should be avoided.

5. Foods that contain protein

Unlike the usual diet that increases the amount of protein intake, for a blood type B diet is not recommended to consume some foods containing protein. Peanuts, sesame seeds, sunflower seeds, cashews and other legumes are some high protein foods that should be avoided. In these foods are known to contain substances that can cause liver damage, decreased blood sugar, and interfere with the absorption of nutrients in their blood type B. (Also read: Blood Type B Diet)

6. Fruits

Eating fruits is very effective to help weight gain. Almost all kinds of fruits healthy and help speed up make body shape to be ideal. This applies also to those with blood type B. However, for coconuts, pomegranates, starfruit and avocados should be avoided. (Read also: How to Diet Fast)

7. Vegetables

Like fruits, vegetables also contain many nutrients needed by the body. However, there are some vegetables that are not allowed to be consumed by people with blood type B such as tomatoes, corn, turnips, pumpkin and cabbage. These vegetables contain lectins that can cause irritation to the stomach. (Also read: AB Blood Type Diet)

8. Food additives

In addition to food, spices as a seasoning in foods also turned out to be considered the content. Like corn syrup, corn flour and cinnamon contain substances that can irritate the stomach in those with blood type B. (Also read: Diet Mayo Diet)

9. Carbonated Drinks

Basically all fast food and beverages sold freely on the market are not healthy for the body, regardless of blood type. In addition, certain drinks and foods also turn out to have more effect on certain blood type people. Well, for the blood group B along with soda drinks and other carbonated beverages should be avoided. (Also read: Healthy Drinks for Diet)

10. Alcohol

The Blood Type Diet B diet is alcohol. Alcoholic drinks also have a negative impact on the body, not to mention those who have blood type A. In addition to various types of liquor, wine should also be avoided. (Read also: Warm Water Benefits for Diets)

Good Food for Blood Type Diet B
After discussing the various taboos of food and drink for people with blood type B dieting, then will be discussed about the various foods and beverages recommended. And indeed food and drinks is what should be multiplied intake, for a successful diet, fit and ideal body you can get. (Also read: Blood Type Diet O)

1. Meat

If the above has been explained meat that should not be consumed, we will now discuss the various types of meat that is highly recommended consumed them with blood type B. Anything? Sheep, goats, rabbits, turkeys and cows are the kind of meat that boosts the body's immunity, so eating these flesh will help you to be healthy always and not susceptible to disease. (Read also: How to Diet with Lime)

2. Seafood

Some seafood is not allowed, but calm, there is still plenty of seafood you can consume if you have blood type B. Types of deep-sea fish and white flesh are usually very good for those with blood type B. Among them are cod and salmon, etc. (Read also: Blood Type Diet Diet O)



3. Cheddar and yogurt

Some processed products derived from milk should be avoided, but some others are very healthy. Mozzarella cheese, kefir, yogurt and goat milk contain the type of sugar needed by blood type B. (Also read: How To Diet Without Sports)

4. Olive oil

For those of you who have blood type B, multiply the consumption of olive oil. Can for processed cuisine, or can for additional salads. This oil is very good for the health of blood type B. (Also read: How to Diet with Water)

5. Oatmeal and rice

Diet usually avoids the rice. But for blood type B, rice is actually very good to help the body fit and get the ideal posture. In addition to rice, you can replace with oatmeal that will make full stomach longer. (Read also: Danger of Diet Without Eating Rice)

6. Fruit

Pineapple, prunes, papaya and grapes are some very good for blood type B. Why? Because these fruits contain enzymes that help blood type B to digest food. (Read also: How to Diet with Lemon Fruit)

7. Green vegetables

Green vegetables contain lots of magnesium that serves as an anti virus for blood type B. In addition, green vegetables contain many nutrients that strengthen the immune system. (Read also: Diet Mayo Diet)

Appropriate Sports for Blood Type B
People with blood type B are known to be active in exercise. For them exercise is a way to train the balance of body and mind, and help improve concentration. Here are some types of exercise that match blood type B. (Also read: Dangers of Extreme Diet)

Cardio Exercise
Swimming
Jogging
Yoga
Tai chi
For this sport should be done regularly. For the duration, keep at least 30 minutes for each session. (Read also: Paleo Diet)

So, if you are on a diet program, better find out exactly what foods and also beverages that are allowed and should not be consumed to achieve your dietary goals.

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10 Benefits of Black Pepper For Successful Diet Unknown

Benefits Black Pepper for Diet is very much, because it can lose weight quickly. If you are in a restaurant, you will certainly often encounter a menu of foods containing spices, especially black pepper. In general, black pepper is mixed into the sauce, so the sauce has a delicious aroma and increase your appetite. Most people know that black pepper is one type of spice that is used as an additional spice in cooking. (Also read: How to Diet with Bananas)

Benefits of Black Pepper for Diet

Benefits Black Pepper for DietThe black letters with the latin name Piper Ningrum L is also a type of pepper that has its trademark with spicy flavor. Seeds from this spice plant is very much used to cook and body health. So it can be said that black pepper has a very important role in the cuisine component.

It has been proven that in the 17th century, black pepper prices in Indonesia soared because of the European colonization that tried to erode black pepper as much as possible by monopoly and this is what started the colonization of Asia, America and Africa. You need to know, if black pepper was in addition to making food delicious, black pepper is also able to improve health and burn fat in the body aka lose weight. In black pepper it contains a healthier detoxification so it is very beneficial in the body.

Plus that black pepper can treat various diseases. Black pepper is already known to the people of Indonesia especially since the past as a seasoning dish that has a useful content. In addition, black pepper can also be used as an alternative treatment ingredient from the eastern country that provides a lot of knowledge that black pepper that has a hot and hot sensation is able to treat some health problems such as digestive disorders and even inflammation. (Read also: How to Diet Sugar)

Black pepper is indeed one type of spice is traded as a spice ingredients that have many content and usefulness for our bodies. In fact, it is also known that black pepper is a type of spice that is difficult to obtain alias step. Because black pepper is a plant that grows not because of seasonal but in certain environments, so many people who look for it because of its usefulness but also difficult people get it because it can only grow in certain places. For hundreds of years, black pepper proved to be a spice and alternative treatment. However, the work up into the cell has not been much to know and indeed has not been much expressed by modern medicine experts. (Read also: How to Process Vegetables for Diet Menu)

In a study on the Journal of Agriculture and Food Chemistry there was an experiment on the analysis of the content contained in black pepper. Soo Jong Um is one of the researchers who said that the content of piperin contained in black pepper is a substance that can burn fat. It is also able to inhibit the formation of new fat tissue so it is great for you who want to run a diet program using black pepper as your diet.

1. Smooth digestion

Black pepper is able to help smooth the digestive process in the body. This is why the black pepper can be categorized spices that make the body ideal. With the body's digestive system smooth, then the fat will not be accumulated or accumulate in the body to make the body becomes more fat or enlarged. By consuming black pepper, black pepper can increase the secretion of hydrochloric acid in the stomach is very beneficial for digestion and prevent constipation and diarrhea. (Read also: Blood Type Diet B)

2. Fat Breaking

Black pepper can help tissue cells in the body in breaking fat cells faster, so as to lose weight faster. Black pepper can also increase the metabolism in the body that makes the process of weight loss runs easily and quickly. So, do not be surprised if you are after the consumption of black pepper, then you will often sweat and throw small. This is because the ingredients in black pepper has been to remove toxins in the body through sweat and urine. It also helps clear the arteries to cleanse the blood from toxins. That is why black pepper is very beneficial for the body in detoxifying the body. (Read also: OCD Diet Tips for Beginners)

Pepper is also beneficial to health one of which is to burn fat. Although burning fat can be done by exercising. Because exercise is one activity that can burn fat. And consuming black pepper is the same with everyday sports activities because there are contents that help metabolism in the body.

3. As Antibacterial

Black pepper can be categorized as a spice herb that is able to digest in the body because it contains antibacterial and anti-inflammatory as a destroyer of fat or bacteria in the body. In addition, black pepper also contains a high nutrient so it can help absorb the nutrients in the blood. In addition to antibacterial, anti-inflammatory and high-grade substances, black pepper also contains vitamin C that provides nutrients and energy in the body, so when you undergo a diet program, then you do not have to worry anymore, with the energy you have when consuming black pepper. (Also read: Diet Food Combining Menu)

4. Healthy Bones

Black pepper also contains vitamin K and potassium are also fiber and iron manganese good for bone. These substances are excellent for bone formation and growth, let alone keep the bone joints stable. In the content of black pepper there is piperin which can increase the secretion of hydrochloric acid in the stomach. This substance that makes the smooth process of digestion in the body. In addition to digesting the body, also able to reduce the levels of gas in the stomach which is the cause of flatulence. Black pepper also mempu eliminate toxins in the body through the sweat out. (Read also: Blood Type Diet Diet O)


5. Eliminate the Depression

Piperin in black pepper is also assigned to the nervous system of the brain, thus helping the brain nerve or someone to reduce the feeling of depression excess. In the absence of a sense of depression, a person will always feel calm and not make a burden in his life, so they can run the diet program with pleasure and quiet.

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