13 Blood Type A Diet - Food and Drink

Blood Type A Diet A diet can be the right reference for those of you who are on a diet based on blood type. Along with the development of the times, dietary trends also continue to change. Starting from a fruit diet, to a diet without carbohydrates is tried by those who want to have a slim and slim body shape. Recently, a diet based on blood type emerged and attracted many people to try it. Many believe that a blood type based diet can be more effective at reducing weight when compared to other types of diets. (Read also: Paleo Diet)

Blood Type Diet A diet

Do you know, from blood type we can know the character of someone? Both positive and weak things can be found in everyone, and vary in each blood group. For blood type A, following its uniqueness (also read: Natural Diet Method)

Good Food for Blood Type Diet A
For blood type A, some foods will help you to have a healthy and ideal body. Especially if you yourself are naturally susceptible to interference such as stress and difficulty sleeping, food intake as much as possible you choose that does not affect the production of stress hormones. Especially for you who are in weight loss program, sufficient nutritional intake still needed by the body. Here are the foods you can try: (Also read: Blood Type Diet A)

1. Soy or Nuts

Soy or beans contain lots of protein. Protein itself is a substance that is needed for energy production in the body and increase muscle mass. For 1 cup of soybeans equivalent to 172 grams, contains 30% carbohydrates, 40% fat, 30% protein. (Read also: Danger of Diet Without Eating Rice)

2. Salmon Fish

Salmon is also very good for consumption by those with blood type A, and is on a diet program. In 159 grams of salmon meat contains 0% carbohydrates, 27% fat and 73% protein. (Read also: How to diet fast)

3. Olive Oil

Extremely delicious olive oil is consumed in addition to the vegetable salad. It is also suitable for you who want to be healthy and have a slim body. (Also Read: How To Diet Without Sports)

4. Green Vegetables

To keep the body fit and avoid fat accumulation, multiply the consumption of green vegetables. Spinach one of them, it is advisable to give you a lot of fiber intake so as to prevent constipation and launch body metabolism. (Also read: Healthy Drinks for Diet)

5. Garlic

Did you know that garlic is good for improving blood circulation? For nutrients in 1 cup of garlic contain vitamin C 71%, 25% calcium and 13% iron useful for the formation of red blood cells and low fat. (Also read: How to Diet with Water)

6. Onion Red

In Indonesia, red onion is very popular in addition to cooking spices or can be fried to sprinkle food and aroma enhancer. In addition to the delicious taste, it turns out the onion also has many properties and became one of the highly recommended for the owner of blood type A. (Read also: How to Diet with Lime)

7. Different Types of Berry Fruit

Berry berries have long been known to help in weight loss. In addition, consuming berries is also very healthy. So that your body can be ideal and importantly healthy.

Green Tea

Green tea or green tea is increasingly popular these days. Even not only in the form of brewed, green tea can also be enjoyed in the form of chocolate and steeping a glass of coffee. Green tea is proven to contain many antioxidants and other substances that are useful for the health of the body. One of them EGCG or Epigallocatechin gallate substances that help launch the body's metabolism. Therefore, green tea is also known as the healthiest beverage in the world. (Read also: How to Diet with Lemon Fruit)

Foods to Avoid Blood Type A
The Blood Type A Diet consists of several types of foods and drinks. Lose weight or known by the term diet sometimes easy-difficult. And it turns out, for certain blood type there are some foods that should be avoided. Blood type A for example, as previously described, is very susceptible to stress. For that, here are some foods that should be avoided blood type A. (Also read: Diet Mayo Diet)

Venison
Pork
Meat poultry such as chicken and duck and its processed
Eggs and foods made from eggs
Milk and dairy foods
Seafood like octopus, scallops
Soft drink
Alcoholic beverages
Black tea
Mushrooms
Potato
eggplant
Sweet potato
The Uniqueness of Blood Type A

1. Stress easily

Everyone can experience stress because of various causes. And unfortunately, in people with blood type A, they are more susceptible to stress. This is because naturally Blood Type A people produce many stress-inducing cortisol hormones. And if in certain situations that make it depressed, this hormone cortisol will be more produced.

2. Frequent sleep disorders

Stress that often attacks in people with blood type A sometimes causes difficulty sleeping. This condition can be more intense if people with blood type A is confronted in certain situations. (Read Also: Blood Type B Diet)

3. Easy Fat

Still associated with stress hormones that are produced more by people with blood type A, they tend to decrease muscle mass. And conversely, they will very easily absorb fat. As a result, weight can be very easy to grow. (Read also: Danger of Extreme Diet)

4. Blood easily clot

Again this is a matter of high levels of stress hormones, causing easy blood clot. To avoid increased production of cortisol known as stress hormones, those with blood type A are strongly advised to avoid the following:

Caffeine
Alcohol
Crowd
Noise
Smoke
Fragrant perfume that is too stinging
Many eat sweet
The show is violent
Stay up late
Eat when anxiety or worry
In addition there are some things to avoid, here are the things that can be done to control the production of stress hormones:

Breakfast
Often eat in small quantities. It can also help stabilize blood sugar in the body
Have a regular daily schedule
Sleep before 11 pm
Minimum rest 20 minutes while working
Consume more protein
Exercising at least 3 times a week
Conduct heart check regularly
Two Types of Blood Type A
There are two types of blood group A namely A negative and A positive. To know the difference with the explanation:

1. A Negative

Of the total population of the world, only about 6.3% of them who have blood type A. This makes blood group A as a very rare blood type. For that, it is advisable for those of you who have blood type A negative and have prime condition, transfusing blood to the nearest PMI. To help those with the same blood type who are in need of help. (Also read: Blood Type Diet O)

2. A Positive

Good news for those who have a blood type A positive. A positive being one of the most common blood groups. Approximately 35.7% of the world's population of blood type A positive. (Also read: AB Blood Type Diet)

Many people find it difficult to get rid of meat consumption. If you are one of them, you can start by avoiding the consumption of fatty meat. Start subtracting the intensity, and replace it with a replacement food like a healthier mushroom. Similarly, eggs and milk, if you are still very fond of these foods, you can still consume it but limit the amount.

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12 Ways to Diet With Water Only Without Exercise Quickly

How To Diet With Water Without sport is the most lucrative choice for those of you who are lazy to do physical activity. It is very nice to have a proportional body as we wish. Because often many women complain about weight. Especially after knowing the needle on the scales move towards the right. Various ways are done to lower body weight such as diet, exercise, diet and other ways.

Diet itself many kinds. Starting from the usual diet to the extraordinary or extreme (Read Also: Danger of Extreme Diet). This time we will discuss about one of the famous diet among the people of Indonesia. Not many are also doing the diet carelessly or just find out on the internet. The principle of a good and proper diet for the body to drink enough water, eat according to your portion, reduce the consumption of foods containing sugar, limit consumption of carbohydrates such as rice, and do not consume fast food or commonly called junk food.

Diet With Water

Diet with water is very good indeed. Diet with water that is by consuming lots of water every day. Thus the more minerals that enter into our bodies the more calories are burned. By increasing the volume of water we drink every day it is very effective against weight loss. This diet strongly recommends us to drink lots of water. So one can reduce the consumption of sweet or sugary foods that contain lots of sugar. With this new habit you will reduce the calories in your body. Besides multiply drinking water imbangi also by consuming green fruits and vegetables.

Benefits of Water

Eliminates Dehydration
Makes skin more lustrous and not dull
Helps to lose weight
Maintaining Kidney Performance
Maintain a Fluid Balance in the body
Improve brain function
Prevent constipation
Prevent premature aging
Helps reduce levels of toxins in the body through urine released
Improve the circulatory system
Treating headaches
Keeps the skin moist
Reduce stress and calm the nerves
The normal digestive system
Increase power
Set the temperature in the body
Diet Tips With White Water

How to diet with water is classified very easy. Water also contains many positive ions for the body. How to diet with water is WITH WHITE WATER WHITE ARE MULTY 2 CLASS PER 30 MINUTES. By using this method we will often drink and even will often visit the bathroom. It can also help the performance of the kidneys so that kidney health is maintained. The activity of drinking 2 glasses of water per 30 minutes is done regularly. Because you will feel your body feels lighter, fresher and fitter. In addition to the water diet, do not forget to mix with fruit and vegetables (Read Also: Healthy Foods For Diet). Because it can complement the intake of nutrients in the body.

1. Drink Water Before Eating

How to diet with water quickly without the most powerful exercise is to drink before eating. Why drink 1 glass of water before eating? Because by drinking 1 cup before eating can help reduce hunger, so we already feel full and eat little rice. Thus the calories absorbed by the body the less. Drinking water before meals can also avoid us from the usual hiccups are very disturbing.

2. Drink 2 cups of water after waking up in the morning

When waking up our stomach must be empty. Because the dinner has been digested and absorbed by the body. In addition to foods that have been digested the body also lacks a lot of fluids. With so drink 2 glasses of water after waking up in the morning can make us feel full. It also can lose weight, make skin brighter and fresh, can clean the intestines, kidneys are healthier and launch a bowel movement. So by drinking water in the morning keeps us from constipation.

3. Reduce Hunger With White Water

When hungry of course we really want to eat the food we like. After eating carbohydrates we eat snacks such as chips or candy. But if we want to keep our bodies good and proportional let alone who is on a diet maybe that wishful fantasy should be buried away. Better we eliminate our hunger it by menimum about 2 to 3 glasses of water. Thus you will feel full at once.

4. Drinking Over 4 Liters of Water Per Day

If you are in the process of drinking then drink about 4 liters of water per day. This is very important because the water can malerutkan fat and toxins that stick in the body through the urine we spend.

5. Drink more water than packaged drinks

Packaging drinks sold in stores are good. But the longer and more we drink it we can be sure we will be addicted to the sweet taste. In the beverage packaging also found many ingredients that are not good for health. Such as artificial sweeteners and preservatives. Artificial sweeteners in beverage packaging can cause obesity or obesity, the emergence of diabetes. Because it contains artificial sweetener carcinogens can also cause heart cancer. Then perbanyaklah drinking water is very much usefulness.

6. Detox with water

Water is very good for the body. White water can detox all the toxins in the body. Detox with water is to soak the fruits in water that has been cut first and drink it after a few hours later. This method is well done a week because it can interfere with the nutrients in your body such as protein and fiber.

7. Drink warm water

By consuming warm water every day it will help you lose weight. warm water is better than cold water. In addition, warm water can also make the body feel more comfortable because it can warm the stomach.

8. Green tea

In addition to multiply drinking water, can also combine drinking green tea. Green tea proved to be very powerful as well as losing weight.

9. Sport and drink water

In addition to regulating the diet, diet should also be balanced with exercise. Do light exercise for 30 minutes per day this will also help you lose weight. After 30 minutes of exercise will definitely feel tired thirst. So hurry to drink because it can replace lost ions while exercising.

10. Consistent with the water diet


After seeing the results of the diet with water is very powerful to lose weight, then after the time the diet program still use the diet with this white water throughout the day without ignoring other nutrients for the body.
11. Combine the water diet with salad

Salad consists of vegetables and fruits are good if consumed. When the diet with water is also multiply eating salads, because salads can also balance the necessary nutrients in the body.

12. Drink water all day long

Water is a lot of benefits. If we get water shortage then we will experience dehydration. Then get the fluid intake in the body by drinking 4 liters of water or 8 glasses in a day.

Drinking Water Rules In One Day

One first glass after waking up in the morning
One second when going to work or school
One third at 11 o'clock at work
One to four 30 minutes before lunch hour
One fifth glass at 3 pm at work
One sixth glass at 5 pm when going home to work
One seventh glass at dinner time
One glass of eighth when you will sleep at night
Danger of Water Deficiency

1. Dehydration

Water is very important in the body. Due to lack of fluid intake in the body will cause us dehydration or thirst. If you stop feeling thirsty it's a sign you should immediately drink because when dehydrated the body will turn off the mechanism of thirst in the body.

2. The body becomes tired easily

Keep in mind that some of our bodies are composed of water. So the intake of water that we drink everyday is very important for the performance kelangsungan of organs. With a lot of drinking water the body will feel more fresh. But instead the less we drink water then the body will feel more tired, lethargic and not excited.

3. The digestive system becomes disturbed

Lots of benefits that we get by consuming water in large quantities. In the digestion itself water helps cleanse the dirty intestine. So you can imagine if we do not consume water properly and appropriately according to the dosage then our intestines will become dirty, and also can lead to constipation or difficult bowel movements.

4. Impaired renal function

The kidneys in the human body function as filtration or filter. So all the toxins that enter into our bodies are filtered by the kidneys and secreted with urine. With that water is very helpful kidney in this task. In addition, the kidneys also function manyaring levels of salt and urea are excessive so that the body becomes healthy. If the body lacks water intake then the kidney will be damaged and lead to kidney failure. Treatment for patients with kidney failure is to do dialysis.



5. Skin becomes rough and dull

White water can restore stamina after exhaustion on the move. Consuming lots of water also makes the skin moist, soft and bright. Drink 2 glasses of water each wake up in the morning and routinely because it can brighten your skin. But otherwise if we rarely do not even like drinking water instead prefer beverage packaging then the skin will become rough, dull and not bright.

6. Inflammation of the joints

Drinking water shortage was also able to cause inflammation in the joints. Water in joints is used to help move the joints. So if we are less intake of water then the joints in the body will also have problems. In the elderly are also advised to consume lots of water for old joints do not work too heavy.

7. More easily sleepy

Consume approximately 4 liters of water every day. Because if we lack water then the brain will also not focus and so easily evaporate and finally sleepy. This needs to be watched while at work, can be reprimanded by the boss if sleepy.

8. Inflammation of the throat

Often times we after eating fatty and oily food we are lazy to drink then the throat will feel dry and itchy. These oils and fats will stick to the throat and cause inflammation in the throat.

Dangers of Diet With Water

In addition to the benefits that are very much for the body, the excess consumption of water will also lead to several things, including:

1. Disruption of kidney function

Kidneys as filtration or filter toxins, salts, and urea that enter the body and issued with urine. But if we overdo it in drinking water it can also cause the kidneys to work harder because of the many toxins, salts and urea that enter and must be filtered. So drink water with the correct dose for your kidneys to work properly. (Read Also: Danger of Diet Without Eating Rice)

2. Disrupt the brain's work system

The benefits of water is to improve the performance of the brain, but that's if we drink the right dose. If we drink water in a very large quantity then we will easily drowsy so the work system on the brain becomes disrupted.

3. Overhydration

This overhydration occurs when we drink water in a very large portion. The stomach will feel fuller, nausea, dizziness, can even lead to swelling of the hands and feet.

4. Lack of nutrients for the body

In the diet with white water we are encouraged to drink lots of water. So we ignore the other nutritional intake. Such as fiber, protein, carbohydrates and so on which is also very functional for body performance.

Diet By using water this is very effective to lose weight. Besides all the good benefits to the body of the diet, using water is dangerous if done only with the origin of or without rules. So diet the right way so as not to interfere with body performance.

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