11 How To Diet Proper Carbohydrates, Good and Healthy

How to Diet Carbohydrates can be a choice of types of diets that can help you lose weight. Lots of types and diet programs that a person does to gain the weight of his dreams. But all that must be done in accordance with the right rules and not excessive so as not to cause a fatal thing. To avoid it should find out first and for sure exactly how to diet that you will do. In addition to running a diet program, to produce ideal body weight is not far away from the word sport. And this time we will discuss about the way that diet is also famous in Indonesia, which is carbohydrate diet. Let's look at the explanation.

How To Diet Carbohydrates

how carbohydrate diet Carbohydrates that we know most is rice and rice is also the staple food of the population in the World. Rice with Latin name Oriza Sativa contains high carbohydrate which when entered into the body will be converted into energy to carry out daily activities.

Rice also contains fiber that is very good for digestion in the body, rice also contains many vitamins and minerals as well. The content of amino acids are so high also on the rice serves to increase muscle mass of the body. Rice comes from rice, and rice itself is divided into several types such as brown rice, sticky rice, black rice, brown rice and others. White rice is perfect if used as a main menu for people affected by kidney disorders and also hypertension or commonly called high blood pressure. (Also Read: Healthy Drinks For Diet)

In addition to white rice, other foods containing high carbohydrates are Sugar, Sago Flour, Corn, Instant Noodles, Cassava, Pasta, Banana, Pineapple, Mango, Apple, and so forth. But carbohydrates themselves are needed in the body, because carbohydrates have benefits such as:

Controlling excess weight Disini
Lower cholesterol levels in the body Disini
Reduce the risk of heart disease Disini
Overcoming constipation Disini
Healthful digestive system Disini
Maintain damage to the muscles of the body Disini
Set the rise in blood sugar levels Disini
Improve brain performance Disini
Adds stamina Disini
But of the many benefits contained by carbohydrates, if you consume in large quantities and  uncontrollable it will cause fatal things like:

Diabetes disease 2 Disini
Destructive tooth enamel Disini
Coronary heart Disini
Hardening or blockage of blood vessels Disini
Stroke Disini
The body can produce excess melak Disini
Obesity or overweight Disini
Disruption of the metabolic system in the body Disini
Constipation Disini
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Type of Carbohydrate

Carbohydrates themselves are divided into two types:

Foods Allowed To Diet Carbohydrates
1. Animal Protein Sources

Foods containing animal protein can certainly be obtained from animals. Protein itself is very good to be consumed in the right amount because as a source of energy, repair the cells in the body is damaged, and also regulate the temperature in the body. Foods that are allowed and derived from animal protein are skinless chicken meat, meat, fish, eggs, nonfat cheese, bacon, and also milk. (Read Also: Paleo Diet)

2. Vegetable-Vegetables

Green vegetables are good to eat, because vegetables contain minerals, fiber and minerals. Good vegetables consumed by people who are in the carbohydrate diet program is all types of vegetables but the way of processing does not use thick coconut milk. Santan contains a lot of oil and also fat.

3. Fruits

Fruits are very good for digestion, but for those of you who are doing a good carbohydrate diet consume fruits that contain lots of fiber. Fruits that contain lots of fiber such as papaya, apples, bananas, avocados, berries, pears, and also mango. Fiber in the body serves to maintain digestive health, lower cholesterol levels in the body, prevent cancer, and also control weight. (Read Also: How to Diet Fast)

4. Vegetable protein

Vegetable protein is a protein derived from plants. Foods containing vegetable protein and good for carbohydrate diet are tofu, tempeh, beans, soy milk. In the food processing is not recommended to use coconut milk or fried. (Read Also: How Natural Diet)

5. Complex Carbohydrates

Complex carbohydrates are difficult to digest in the body, but it causes us to be satiated and do not want to eat. Examples of foods that contain complex carbohydrates and are good to eat someone who is on carbohydrate diet are cereal, corn, potatoes, taro, and tubers. (Read Also: Diet Mayo Diet)

Foods Not Allowed To Diet Carbohydrates

1. Animal Protein

Types of foods with animal protein sources that are not recommended for consumption for those of you who are on a carbohydrate diet are Fatty Meat, Sweetened Condensed Milk, Offal, Processed Meat by the way of giving coconut milk or fried. Steamed meat processing is the best choice for your food. (Read Also: Diet Mayo Diet)

2. Vegetable-Vegetables

Green vegetables are good for consumption, no matter how much you consume it will not cause obesity or obesity. But the type of green vegetables that are not recommended for consumption for those who are on a carbohydrate diet are all types of vegetables are processed by using thick coconut milk.

3. Simple Carbohydrates

Simple carbohydrates are very good when consumed in the right amount, but if consumed in excess will cause obesity. The types of simple carbohydrates that should be avoided by people who are on a carbohydrate diet is white rice, brown sugar, syrup, and also foods that taste salty and tasty. (Read Also: How To Diet With Lime)

4. Fruits

No fruit is not useful, certainly all useful. But if you are on a carbohydrate diet you should avoid like durian, avocado, and also fruits are processed by adding milk and sugar. Because milk and sugar contain high calories.

5. Santan

Santan is the result of grated coconut juice. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high fat content of coconut milk can cause disorders of the digestion, increase cholesterol in the body, muscle cramps, irritation of the throat or inflammation, heart disease, and stroke. (Read Also: How To Diet With Lemon Fruit)

6. Vegetable protein

Type of vegetable protein that should be avoided when doing carbohydrate diet is a type of beans that how to cook it fried.

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Dangers of Carbohydrate Diet
Affected by Type 2 Diabetes disease
Easily dizzy and tired
May interfere with and damage the kidneys
Cause constipation or constipation
Causes osteoporosis or spinal cord
Memory is reduced
So that's how the carbohydrate diet can lose weight drastically. But still pay attention to food and beverages are good for consumption. In addition, this diet causes various types of new diseases when done excessively.

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11 How To Diet Naturally Breastfeeding Moms Without the Most Secure Sports

How to Diet Breastfeeding Mom is also being a target for young mothers who gave birth. Postpartum, a woman's stomach will appear more slack or big than before. This is what makes women want to immediately undergo a diet program to beautify her body shape as before. However, in those days the women will need more energy because she has to breastfeed her baby.

How to Diet Breastfeeding Mom

In this article may help you as a breastfeeding mother, to be able to do the diet but still maintain the health and quality of breast milk. You need a diet of breastfeeding mothers as your best solution. How to diet for breastfeeding mothers? Let's look at some ways from us below: (Also read: How to Diet Sugar)

1. Consuming Red Rice

Avoid eating large portions of food. Use small portions of food as your diet. However, if you want to avoid hunger, then you need to regulate your diet regularly. This will reduce your hunger and can help keep your energy awake. Brown rice is one of the small meals for you who are breastfeeding.

Brown rice has a complex carbohydrate content is also fibrous and low in sugar to maintain the stability of the body. In addition to brown rice, you can also use other alternatives of wheat bread and boiled paper which also has a complex carbohydrate. With the menu, your body's metabolism will stay awake to live your activities throughout the day. In addition, the calories and carbohydrates in your body will burn, when you are resting. (Read also: Paleo Diet)

2. Consuming Fruits

You can consume fruits or drink fruit juice at least twice a day. Because fruits are an important nutrient in the body that contains vitamin C to maintain your body stamina. Fruits are very suitable for the body as nutrition and energy. Because fruits do have the content of nutrients and vitamins as the body's defense.

3. Consuming Beef

Maybe you think that eating meat can inhibit your diet program. Though meat is important for baby nutrition. If you want to eat meat, then you need to consume meat with low fat that can burn calories in the body. Beef is one of those foods that is low in fat, beef also contains vitamin B12 and good iron for your bones and your baby's bone growth.

4. Consume Beans and Grains

You who are breastfeeding are very important to consume foods containing vegetable protein to maintain the quality of your milk. A red bean one of the grains that contain protein is also a good iron for your baby. The benefits of nuts or seeds for the body are as an energy booster because fiber and protein are also good for bone growth because of the iron.



5. Consume Spinach

Your body must keep its balance, both carbohydrates, fats and proteins in your body need to be maintained to keep the body balanced and energized. In other words, do not forget vegetables as your food ingredients as well. Spinach is a fibrous food that also contains alpha lipoic and gluthione as a provider of calories in the body.

In addition to food, spinach can also be used as a night snack by means of chips. By consuming spinach, then the nutrients in your body will remain terjagga longer. In addition to you, spinach is also good for your baby's nutrition. (Read also: Healthy Food for Diet)

6. Consume Low Fat Milk

Protein is indispensable as a source of energy in your body, so you also need milk consumption. However, you should also consider which milk is drinking. You should drink milk with low fat. Same with meat because most milk contains high fats, thus inhibiting your diet program. For that, you need to drink milk with low fat. In addition to containing high protein, milk also contains calcium, Vitamin B, and Vitamin D for your bone health. Besides good for you, milk is also good for your baby's bone growth. It's good if you set the pattern in drinking milk. You simply drink 600 cc of milk per day as your calcium needs and your baby. (Read also: How to Diet Without Eating Rice)

7. Consuming Catfish

Catfish also has a high protein content for the needs of your body and your baby. Because catfish contains lysine which is a substance of 9 amino acids that are divided for your baby's bone growth. In addition, catfish is also a type of low-mercury fish that mercury mengadung low. So you do not need to worry anymore with the quality of your milk. Your milk will remain healthy during this catfish meal. In addition to catfish, fish that contain high protein salmon, tilapia, crab, and shrimp also contain omega-3 fatty acids that can help the brain and eyes for your baby. (Also read: How To Diet the Right GM)

8. Consume Salmon Fish

In addition to catfish, salmon is also rich in protein content that can keep your body's energy and your baby. In addition, salmon also contains DHA that helps brain development in your baby's intelligence and nervous system. Salmon fish have Omega 3 content that can provide intelligence and nerves in the brain both sensory and motor.

9. Consume Chocolate

Most women maintain quality milk by snacking night. You need not be afraid when you want to snack food at night when you want to run a diet program and maintain the quality of your milk. Because most women, that doing activities to consume snacks at night will arise in the body fat. However, it can be overcome by snacking snacks that contain low fat, one of the low-fat snack is chocolate.

In general, women consider that chocolate has a high saturated fat content that makes the body more fat. In fact, if you are able to choose a good chocolate, then you do not have to worry about the fat content. You can choose chocolate with dark chocolate or dark chocolate. The darker the chocolate, the better the fat for you. Because chocolate has a very high antioxidant content. In other words, avoid foods that contain saturated fats so your diet program can run smoothly also maintain health in your body as well and your baby. Some even say that saturated fat can damage the quality of breast milk, so you need to see the chocolate content and choose a good chocolate. (Read also: White Water Diet Rules)

10. Consuming Eggs

Eggs are one of good food consumption for you and your baby as a keeper of stamina with high protein content. Moreover, eggs are food consumption that is easy to get and processed. You can process it by frying or boiling, just the same. This egg white has a high protein content for your milk. Benefits of eggs for the body is a high protein as a body resistance that often move to waste a lot of energy.

11. Consuming Mineral Water

In addition to the above food ingredients, you also need to pay attention to your drinking patterns. Always always drink mineral water as often as possible as a keeper of your body's power to stay fresh and fit. Drink mineral water with a serving of 8 cups per day. This portion is ideal for the human body, let alone you who are undergoing breastfeeding process.

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That's some tips from us about how to feed the right breastfeeding mother, to keep milk is maintained quality, your baby is always healthy and smooth growth of body and brain, also maintain your own stamina. (Read also: Blood Type A Diet)

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