How to Diet Breastfeeding Mom is also being a target for young mothers who gave birth. Postpartum, a woman's stomach will appear more slack or big than before. This is what makes women want to immediately undergo a diet program to beautify her body shape as before. However, in those days the women will need more energy because she has to breastfeed her baby.
In this article may help you as a breastfeeding mother, to be able to do the diet but still maintain the health and quality of breast milk. You need a diet of breastfeeding mothers as your best solution. How to diet for breastfeeding mothers? Let's look at some ways from us below: (Also read: How to Diet Sugar)
1. Consuming Red Rice
Avoid eating large portions of food. Use small portions of food as your diet. However, if you want to avoid hunger, then you need to regulate your diet regularly. This will reduce your hunger and can help keep your energy awake. Brown rice is one of the small meals for you who are breastfeeding.
Brown rice has a complex carbohydrate content is also fibrous and low in sugar to maintain the stability of the body. In addition to brown rice, you can also use other alternatives of wheat bread and boiled paper which also has a complex carbohydrate. With the menu, your body's metabolism will stay awake to live your activities throughout the day. In addition, the calories and carbohydrates in your body will burn, when you are resting. (Read also: Paleo Diet)
2. Consuming Fruits
You can consume fruits or drink fruit juice at least twice a day. Because fruits are an important nutrient in the body that contains vitamin C to maintain your body stamina. Fruits are very suitable for the body as nutrition and energy. Because fruits do have the content of nutrients and vitamins as the body's defense.
3. Consuming Beef
Maybe you think that eating meat can inhibit your diet program. Though meat is important for baby nutrition. If you want to eat meat, then you need to consume meat with low fat that can burn calories in the body. Beef is one of those foods that is low in fat, beef also contains vitamin B12 and good iron for your bones and your baby's bone growth.
4. Consume Beans and Grains
You who are breastfeeding are very important to consume foods containing vegetable protein to maintain the quality of your milk. A red bean one of the grains that contain protein is also a good iron for your baby. The benefits of nuts or seeds for the body are as an energy booster because fiber and protein are also good for bone growth because of the iron.
5. Consume Spinach
Your body must keep its balance, both carbohydrates, fats and proteins in your body need to be maintained to keep the body balanced and energized. In other words, do not forget vegetables as your food ingredients as well. Spinach is a fibrous food that also contains alpha lipoic and gluthione as a provider of calories in the body.
In addition to food, spinach can also be used as a night snack by means of chips. By consuming spinach, then the nutrients in your body will remain terjagga longer. In addition to you, spinach is also good for your baby's nutrition. (Read also: Healthy Food for Diet)
6. Consume Low Fat Milk
Protein is indispensable as a source of energy in your body, so you also need milk consumption. However, you should also consider which milk is drinking. You should drink milk with low fat. Same with meat because most milk contains high fats, thus inhibiting your diet program. For that, you need to drink milk with low fat. In addition to containing high protein, milk also contains calcium, Vitamin B, and Vitamin D for your bone health. Besides good for you, milk is also good for your baby's bone growth. It's good if you set the pattern in drinking milk. You simply drink 600 cc of milk per day as your calcium needs and your baby. (Read also: How to Diet Without Eating Rice)
7. Consuming Catfish
Catfish also has a high protein content for the needs of your body and your baby. Because catfish contains lysine which is a substance of 9 amino acids that are divided for your baby's bone growth. In addition, catfish is also a type of low-mercury fish that mercury mengadung low. So you do not need to worry anymore with the quality of your milk. Your milk will remain healthy during this catfish meal. In addition to catfish, fish that contain high protein salmon, tilapia, crab, and shrimp also contain omega-3 fatty acids that can help the brain and eyes for your baby. (Also read: How To Diet the Right GM)
8. Consume Salmon Fish
In addition to catfish, salmon is also rich in protein content that can keep your body's energy and your baby. In addition, salmon also contains DHA that helps brain development in your baby's intelligence and nervous system. Salmon fish have Omega 3 content that can provide intelligence and nerves in the brain both sensory and motor.
9. Consume Chocolate
Most women maintain quality milk by snacking night. You need not be afraid when you want to snack food at night when you want to run a diet program and maintain the quality of your milk. Because most women, that doing activities to consume snacks at night will arise in the body fat. However, it can be overcome by snacking snacks that contain low fat, one of the low-fat snack is chocolate.
In general, women consider that chocolate has a high saturated fat content that makes the body more fat. In fact, if you are able to choose a good chocolate, then you do not have to worry about the fat content. You can choose chocolate with dark chocolate or dark chocolate. The darker the chocolate, the better the fat for you. Because chocolate has a very high antioxidant content. In other words, avoid foods that contain saturated fats so your diet program can run smoothly also maintain health in your body as well and your baby. Some even say that saturated fat can damage the quality of breast milk, so you need to see the chocolate content and choose a good chocolate. (Read also: White Water Diet Rules)
10. Consuming Eggs
Eggs are one of good food consumption for you and your baby as a keeper of stamina with high protein content. Moreover, eggs are food consumption that is easy to get and processed. You can process it by frying or boiling, just the same. This egg white has a high protein content for your milk. Benefits of eggs for the body is a high protein as a body resistance that often move to waste a lot of energy.
11. Consuming Mineral Water
In addition to the above food ingredients, you also need to pay attention to your drinking patterns. Always always drink mineral water as often as possible as a keeper of your body's power to stay fresh and fit. Drink mineral water with a serving of 8 cups per day. This portion is ideal for the human body, let alone you who are undergoing breastfeeding process.
Also Read:
How to Diet Sugar
Diet Food Combining Menu
OCD Diet Tips For Beginners
That's some tips from us about how to feed the right breastfeeding mother, to keep milk is maintained quality, your baby is always healthy and smooth growth of body and brain, also maintain your own stamina. (Read also: Blood Type A Diet)
How to Diet Breastfeeding Mom
In this article may help you as a breastfeeding mother, to be able to do the diet but still maintain the health and quality of breast milk. You need a diet of breastfeeding mothers as your best solution. How to diet for breastfeeding mothers? Let's look at some ways from us below: (Also read: How to Diet Sugar)
1. Consuming Red Rice
Avoid eating large portions of food. Use small portions of food as your diet. However, if you want to avoid hunger, then you need to regulate your diet regularly. This will reduce your hunger and can help keep your energy awake. Brown rice is one of the small meals for you who are breastfeeding.
Brown rice has a complex carbohydrate content is also fibrous and low in sugar to maintain the stability of the body. In addition to brown rice, you can also use other alternatives of wheat bread and boiled paper which also has a complex carbohydrate. With the menu, your body's metabolism will stay awake to live your activities throughout the day. In addition, the calories and carbohydrates in your body will burn, when you are resting. (Read also: Paleo Diet)
2. Consuming Fruits
You can consume fruits or drink fruit juice at least twice a day. Because fruits are an important nutrient in the body that contains vitamin C to maintain your body stamina. Fruits are very suitable for the body as nutrition and energy. Because fruits do have the content of nutrients and vitamins as the body's defense.
3. Consuming Beef
Maybe you think that eating meat can inhibit your diet program. Though meat is important for baby nutrition. If you want to eat meat, then you need to consume meat with low fat that can burn calories in the body. Beef is one of those foods that is low in fat, beef also contains vitamin B12 and good iron for your bones and your baby's bone growth.
4. Consume Beans and Grains
You who are breastfeeding are very important to consume foods containing vegetable protein to maintain the quality of your milk. A red bean one of the grains that contain protein is also a good iron for your baby. The benefits of nuts or seeds for the body are as an energy booster because fiber and protein are also good for bone growth because of the iron.
5. Consume Spinach
Your body must keep its balance, both carbohydrates, fats and proteins in your body need to be maintained to keep the body balanced and energized. In other words, do not forget vegetables as your food ingredients as well. Spinach is a fibrous food that also contains alpha lipoic and gluthione as a provider of calories in the body.
In addition to food, spinach can also be used as a night snack by means of chips. By consuming spinach, then the nutrients in your body will remain terjagga longer. In addition to you, spinach is also good for your baby's nutrition. (Read also: Healthy Food for Diet)
6. Consume Low Fat Milk
Protein is indispensable as a source of energy in your body, so you also need milk consumption. However, you should also consider which milk is drinking. You should drink milk with low fat. Same with meat because most milk contains high fats, thus inhibiting your diet program. For that, you need to drink milk with low fat. In addition to containing high protein, milk also contains calcium, Vitamin B, and Vitamin D for your bone health. Besides good for you, milk is also good for your baby's bone growth. It's good if you set the pattern in drinking milk. You simply drink 600 cc of milk per day as your calcium needs and your baby. (Read also: How to Diet Without Eating Rice)
7. Consuming Catfish
Catfish also has a high protein content for the needs of your body and your baby. Because catfish contains lysine which is a substance of 9 amino acids that are divided for your baby's bone growth. In addition, catfish is also a type of low-mercury fish that mercury mengadung low. So you do not need to worry anymore with the quality of your milk. Your milk will remain healthy during this catfish meal. In addition to catfish, fish that contain high protein salmon, tilapia, crab, and shrimp also contain omega-3 fatty acids that can help the brain and eyes for your baby. (Also read: How To Diet the Right GM)
8. Consume Salmon Fish
In addition to catfish, salmon is also rich in protein content that can keep your body's energy and your baby. In addition, salmon also contains DHA that helps brain development in your baby's intelligence and nervous system. Salmon fish have Omega 3 content that can provide intelligence and nerves in the brain both sensory and motor.
9. Consume Chocolate
Most women maintain quality milk by snacking night. You need not be afraid when you want to snack food at night when you want to run a diet program and maintain the quality of your milk. Because most women, that doing activities to consume snacks at night will arise in the body fat. However, it can be overcome by snacking snacks that contain low fat, one of the low-fat snack is chocolate.
In general, women consider that chocolate has a high saturated fat content that makes the body more fat. In fact, if you are able to choose a good chocolate, then you do not have to worry about the fat content. You can choose chocolate with dark chocolate or dark chocolate. The darker the chocolate, the better the fat for you. Because chocolate has a very high antioxidant content. In other words, avoid foods that contain saturated fats so your diet program can run smoothly also maintain health in your body as well and your baby. Some even say that saturated fat can damage the quality of breast milk, so you need to see the chocolate content and choose a good chocolate. (Read also: White Water Diet Rules)
10. Consuming Eggs
Eggs are one of good food consumption for you and your baby as a keeper of stamina with high protein content. Moreover, eggs are food consumption that is easy to get and processed. You can process it by frying or boiling, just the same. This egg white has a high protein content for your milk. Benefits of eggs for the body is a high protein as a body resistance that often move to waste a lot of energy.
11. Consuming Mineral Water
In addition to the above food ingredients, you also need to pay attention to your drinking patterns. Always always drink mineral water as often as possible as a keeper of your body's power to stay fresh and fit. Drink mineral water with a serving of 8 cups per day. This portion is ideal for the human body, let alone you who are undergoing breastfeeding process.
Also Read:
How to Diet Sugar
Diet Food Combining Menu
OCD Diet Tips For Beginners
That's some tips from us about how to feed the right breastfeeding mother, to keep milk is maintained quality, your baby is always healthy and smooth growth of body and brain, also maintain your own stamina. (Read also: Blood Type A Diet)
0 komentar