How to Diet Carbohydrates can be a choice of types of diets that can help you lose weight. Lots of types and diet programs that a person does to gain the weight of his dreams. But all that must be done in accordance with the right rules and not excessive so as not to cause a fatal thing. To avoid it should find out first and for sure exactly how to diet that you will do. In addition to running a diet program, to produce ideal body weight is not far away from the word sport. And this time we will discuss about the way that diet is also famous in Indonesia, which is carbohydrate diet. Let's look at the explanation.
how carbohydrate diet Carbohydrates that we know most is rice and rice is also the staple food of the population in the World. Rice with Latin name Oriza Sativa contains high carbohydrate which when entered into the body will be converted into energy to carry out daily activities.
Rice also contains fiber that is very good for digestion in the body, rice also contains many vitamins and minerals as well. The content of amino acids are so high also on the rice serves to increase muscle mass of the body. Rice comes from rice, and rice itself is divided into several types such as brown rice, sticky rice, black rice, brown rice and others. White rice is perfect if used as a main menu for people affected by kidney disorders and also hypertension or commonly called high blood pressure. (Also Read: Healthy Drinks For Diet)
In addition to white rice, other foods containing high carbohydrates are Sugar, Sago Flour, Corn, Instant Noodles, Cassava, Pasta, Banana, Pineapple, Mango, Apple, and so forth. But carbohydrates themselves are needed in the body, because carbohydrates have benefits such as:
Controlling excess weight Disini
Lower cholesterol levels in the body Disini
Reduce the risk of heart disease Disini
Overcoming constipation Disini
Healthful digestive system Disini
Maintain damage to the muscles of the body Disini
Set the rise in blood sugar levels Disini
Improve brain performance Disini
Adds stamina Disini
But of the many benefits contained by carbohydrates, if you consume in large quantities and uncontrollable it will cause fatal things like:
Diabetes disease 2 Disini
Destructive tooth enamel Disini
Coronary heart Disini
Hardening or blockage of blood vessels Disini
Stroke Disini
The body can produce excess melak Disini
Obesity or overweight Disini
Disruption of the metabolic system in the body Disini
Constipation Disini
Also Read:
The Benefits of Warm Water For Diet
Blood Type Diet O
AB Blood Type Diet
Type of Carbohydrate
Carbohydrates themselves are divided into two types:
Foods Allowed To Diet Carbohydrates
1. Animal Protein Sources
Foods containing animal protein can certainly be obtained from animals. Protein itself is very good to be consumed in the right amount because as a source of energy, repair the cells in the body is damaged, and also regulate the temperature in the body. Foods that are allowed and derived from animal protein are skinless chicken meat, meat, fish, eggs, nonfat cheese, bacon, and also milk. (Read Also: Paleo Diet)
2. Vegetable-Vegetables
Green vegetables are good to eat, because vegetables contain minerals, fiber and minerals. Good vegetables consumed by people who are in the carbohydrate diet program is all types of vegetables but the way of processing does not use thick coconut milk. Santan contains a lot of oil and also fat.
3. Fruits
Fruits are very good for digestion, but for those of you who are doing a good carbohydrate diet consume fruits that contain lots of fiber. Fruits that contain lots of fiber such as papaya, apples, bananas, avocados, berries, pears, and also mango. Fiber in the body serves to maintain digestive health, lower cholesterol levels in the body, prevent cancer, and also control weight. (Read Also: How to Diet Fast)
4. Vegetable protein
Vegetable protein is a protein derived from plants. Foods containing vegetable protein and good for carbohydrate diet are tofu, tempeh, beans, soy milk. In the food processing is not recommended to use coconut milk or fried. (Read Also: How Natural Diet)
5. Complex Carbohydrates
Complex carbohydrates are difficult to digest in the body, but it causes us to be satiated and do not want to eat. Examples of foods that contain complex carbohydrates and are good to eat someone who is on carbohydrate diet are cereal, corn, potatoes, taro, and tubers. (Read Also: Diet Mayo Diet)
Foods Not Allowed To Diet Carbohydrates
1. Animal Protein
Types of foods with animal protein sources that are not recommended for consumption for those of you who are on a carbohydrate diet are Fatty Meat, Sweetened Condensed Milk, Offal, Processed Meat by the way of giving coconut milk or fried. Steamed meat processing is the best choice for your food. (Read Also: Diet Mayo Diet)
2. Vegetable-Vegetables
Green vegetables are good for consumption, no matter how much you consume it will not cause obesity or obesity. But the type of green vegetables that are not recommended for consumption for those who are on a carbohydrate diet are all types of vegetables are processed by using thick coconut milk.
3. Simple Carbohydrates
Simple carbohydrates are very good when consumed in the right amount, but if consumed in excess will cause obesity. The types of simple carbohydrates that should be avoided by people who are on a carbohydrate diet is white rice, brown sugar, syrup, and also foods that taste salty and tasty. (Read Also: How To Diet With Lime)
4. Fruits
No fruit is not useful, certainly all useful. But if you are on a carbohydrate diet you should avoid like durian, avocado, and also fruits are processed by adding milk and sugar. Because milk and sugar contain high calories.
5. Santan
Santan is the result of grated coconut juice. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high fat content of coconut milk can cause disorders of the digestion, increase cholesterol in the body, muscle cramps, irritation of the throat or inflammation, heart disease, and stroke. (Read Also: How To Diet With Lemon Fruit)
6. Vegetable protein
Type of vegetable protein that should be avoided when doing carbohydrate diet is a type of beans that how to cook it fried.
Also Read:
How To Diet Without Sports
Healthy Foods For Diet
Danger of Extreme Diet
Dangers of Carbohydrate Diet
Affected by Type 2 Diabetes disease
Easily dizzy and tired
May interfere with and damage the kidneys
Cause constipation or constipation
Causes osteoporosis or spinal cord
Memory is reduced
So that's how the carbohydrate diet can lose weight drastically. But still pay attention to food and beverages are good for consumption. In addition, this diet causes various types of new diseases when done excessively.
How To Diet Carbohydrates
how carbohydrate diet Carbohydrates that we know most is rice and rice is also the staple food of the population in the World. Rice with Latin name Oriza Sativa contains high carbohydrate which when entered into the body will be converted into energy to carry out daily activities.
Rice also contains fiber that is very good for digestion in the body, rice also contains many vitamins and minerals as well. The content of amino acids are so high also on the rice serves to increase muscle mass of the body. Rice comes from rice, and rice itself is divided into several types such as brown rice, sticky rice, black rice, brown rice and others. White rice is perfect if used as a main menu for people affected by kidney disorders and also hypertension or commonly called high blood pressure. (Also Read: Healthy Drinks For Diet)
In addition to white rice, other foods containing high carbohydrates are Sugar, Sago Flour, Corn, Instant Noodles, Cassava, Pasta, Banana, Pineapple, Mango, Apple, and so forth. But carbohydrates themselves are needed in the body, because carbohydrates have benefits such as:
Controlling excess weight Disini
Lower cholesterol levels in the body Disini
Reduce the risk of heart disease Disini
Overcoming constipation Disini
Healthful digestive system Disini
Maintain damage to the muscles of the body Disini
Set the rise in blood sugar levels Disini
Improve brain performance Disini
Adds stamina Disini
But of the many benefits contained by carbohydrates, if you consume in large quantities and uncontrollable it will cause fatal things like:
Diabetes disease 2 Disini
Destructive tooth enamel Disini
Coronary heart Disini
Hardening or blockage of blood vessels Disini
Stroke Disini
The body can produce excess melak Disini
Obesity or overweight Disini
Disruption of the metabolic system in the body Disini
Constipation Disini
Also Read:
The Benefits of Warm Water For Diet
Blood Type Diet O
AB Blood Type Diet
Type of Carbohydrate
Carbohydrates themselves are divided into two types:
Foods Allowed To Diet Carbohydrates
1. Animal Protein Sources
Foods containing animal protein can certainly be obtained from animals. Protein itself is very good to be consumed in the right amount because as a source of energy, repair the cells in the body is damaged, and also regulate the temperature in the body. Foods that are allowed and derived from animal protein are skinless chicken meat, meat, fish, eggs, nonfat cheese, bacon, and also milk. (Read Also: Paleo Diet)
2. Vegetable-Vegetables
Green vegetables are good to eat, because vegetables contain minerals, fiber and minerals. Good vegetables consumed by people who are in the carbohydrate diet program is all types of vegetables but the way of processing does not use thick coconut milk. Santan contains a lot of oil and also fat.
3. Fruits
Fruits are very good for digestion, but for those of you who are doing a good carbohydrate diet consume fruits that contain lots of fiber. Fruits that contain lots of fiber such as papaya, apples, bananas, avocados, berries, pears, and also mango. Fiber in the body serves to maintain digestive health, lower cholesterol levels in the body, prevent cancer, and also control weight. (Read Also: How to Diet Fast)
4. Vegetable protein
Vegetable protein is a protein derived from plants. Foods containing vegetable protein and good for carbohydrate diet are tofu, tempeh, beans, soy milk. In the food processing is not recommended to use coconut milk or fried. (Read Also: How Natural Diet)
5. Complex Carbohydrates
Complex carbohydrates are difficult to digest in the body, but it causes us to be satiated and do not want to eat. Examples of foods that contain complex carbohydrates and are good to eat someone who is on carbohydrate diet are cereal, corn, potatoes, taro, and tubers. (Read Also: Diet Mayo Diet)
Foods Not Allowed To Diet Carbohydrates
1. Animal Protein
Types of foods with animal protein sources that are not recommended for consumption for those of you who are on a carbohydrate diet are Fatty Meat, Sweetened Condensed Milk, Offal, Processed Meat by the way of giving coconut milk or fried. Steamed meat processing is the best choice for your food. (Read Also: Diet Mayo Diet)
2. Vegetable-Vegetables
Green vegetables are good for consumption, no matter how much you consume it will not cause obesity or obesity. But the type of green vegetables that are not recommended for consumption for those who are on a carbohydrate diet are all types of vegetables are processed by using thick coconut milk.
3. Simple Carbohydrates
Simple carbohydrates are very good when consumed in the right amount, but if consumed in excess will cause obesity. The types of simple carbohydrates that should be avoided by people who are on a carbohydrate diet is white rice, brown sugar, syrup, and also foods that taste salty and tasty. (Read Also: How To Diet With Lime)
4. Fruits
No fruit is not useful, certainly all useful. But if you are on a carbohydrate diet you should avoid like durian, avocado, and also fruits are processed by adding milk and sugar. Because milk and sugar contain high calories.
5. Santan
Santan is the result of grated coconut juice. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high fat content of coconut milk can cause disorders of the digestion, increase cholesterol in the body, muscle cramps, irritation of the throat or inflammation, heart disease, and stroke. (Read Also: How To Diet With Lemon Fruit)
6. Vegetable protein
Type of vegetable protein that should be avoided when doing carbohydrate diet is a type of beans that how to cook it fried.
Also Read:
How To Diet Without Sports
Healthy Foods For Diet
Danger of Extreme Diet
Dangers of Carbohydrate Diet
Affected by Type 2 Diabetes disease
Easily dizzy and tired
May interfere with and damage the kidneys
Cause constipation or constipation
Causes osteoporosis or spinal cord
Memory is reduced
So that's how the carbohydrate diet can lose weight drastically. But still pay attention to food and beverages are good for consumption. In addition, this diet causes various types of new diseases when done excessively.
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