Paleo diet is a diet that is also being rife in the Indonesian community. Having the ideal body is everyone's dream. Many ways are done to get the body sexy and interesting. Start with diet, set diet, exercise and so forth (Read Also: How To Diet Mayo). But many want to diet with a short time but produce drastic weight loss. Dieting is not done that easily. Because while doing a lot of diet that becomes abstinence or prohibition. This time we will discuss about one type of diet that is developing also in Indonesia, the paleo diet.
The Paleo diet takes the food from the cavemen. The Paleo diet is a diet that focuses on back to nature or back to nature. You can consume all kinds of foods and beverages that are spread out in nature, but do not contain any chemicals. Paleo diet is believed to be able to lose weight drastically in a short time. The content of vitamins, minerals, fiber that is still natural to make the body healthy and protected from any kind of disease. This Paleo diet forbids consuming rice, you can replace it with potatoes, tubers, and cassava. Consuming salt, sugar, fat is not allowed while undergoing this paleo diet. Surely this will make bland food and reduce appetite, but this is very good for the body. Because consuming salt, sugar, fat in large amounts can cause various diseases to the body.
Benefits of the Paleo Diet
1. Avoid from cardiovascular disease
Cardiovascular disease is a disease associated with damage to the heart and blood vessels. Cardiovascular disease caused by high blood pressure, smoking, obesity or overweight, unbalanced diet, drinking beverages that contain excessive alcohol. Cardiovascular disease can be prevented by eating healthy foods, not smoking, not drinking alcoholic beverages, lots of motion and a maintained diet.
2. Avoid of diabetes
Paleo diet is useful to prevent diabetes. Because in the paleo diet program is prohibited to consume excess sugar. Because sugar in the body in addition to causing diabetes can also cause obesity or weight gain.
3. Lowering blood pressure
High blood pressure is caused by obesity or obesity, consuming large amounts of salt, consuming less vegetables and fruits, drinking too much coffee, less exercise and consuming too much alcohol. So this paleo diet can lower blood pressure because it consumes fresh vegetables and fruits and natural.
4. Lose weight
This is a benefit that is often sought by many people that can lose weight drastically. Because by consuming healthy and natural foods, without consuming rice containing many carbohydrates. Carbohydrates in the body digested into sugar and cause obesity or overweight if consumed in excess.
5. Maintain fitness
The benefits of paleo diet can further maintain body fitness. This happens because in the paleo diet is also required to actively move. Also balanced with eating healthy foods and drinks, the body becomes fitter, fresher and more vibrant.
6. Prevent acne
Acne occurs when the hair follicles on the skin are blocked by a mixture of dead skin cells, dust, germs, and sebum (substances that produce oil glands). By consuming natural foods and drinking lots of water, paleo diet can prevent acne.
7. Ward off Free Radicals
Vegetables and fruits that we consume while doing paleo diet contains vitamins, minerals, and antioxidants are high so that it can ward off free radicals.
8. Preventing Inflammation
9. Neutralize acid levels in the body
10. The digestive system is more fluent and healthy
Also Read:
How To Diet With Lemon Fruit
How To Diet With Lime
How To Diet Without Sports In A Week
Danger of the Paleo Diet
1. Lack of Nutrition
In the paleo diet is required to consume food and drink derived from nature. But it is forbidden to consume rice containing carbohydrates and also foods that contain fat. While carbohydrates and fats are also needed to increase energy in the body so that the limbs work well. (Read Also: Danger of Extreme Diet)
2. Have excess protein
The body needs a good nutritional intake every day. In this paleo diet you are required to consume many foods containing protein. Protein itself is good for health as a substance builders, energy sources, and sources of hormone production. But if high protein intake in the body can cause diseases such as:
Weight gain or obesity
It damages the heart and brain
Damage to the kidneys
Increase cholesterol
Causes dehydration
Cancer Risk
Uric acid
3. Overhydration
Overhydration occurs when you consume too much water. This paleo diet requires you to drink 8 glasses of water every day without drinking other drinks such as soda or coffee. So the body will experience overhydration which resulted in nausea, dizziness, fullness and bloating, even swelling of the feet and hands.
4. Infected bacteria
The paleo diet is a diet that focuses on foods that come from nature. By doing this diet you will most likely be infected with bacteria. As an example of cooking your food is not cooked cooking bacteria are also not dead, consuming raw fish can also cause the body at risk of exposure to waste in seawater. We recommend that you properly wash vegetables or fruits to be cooked. That way the bacteria will be lost carried water and also cook food until cooked so that the bacteria contained lost.
5. Body Odor
Body odor when doing paleo diet is caused by fat that is split or called ketosis and from ketosis process this produces acetone. Excess acetone is produced and causes body odor.
6. Symptoms of hypothyroidism
Hypothyroidism is a condition of reduced thyroid production in the body. Thyroid hormone serves to control the metabolism in the body, processing food into energy for the continuity of body performance. The thyroid hormone is located at the front of the neck. Ordinary hypothyroid symptoms are characterized by the body experiencing fatigue, depression, low heart rate, not resistant to cold temperatures.
Paleo diet is very useful if done properly. Can lose weight quickly and in a short time. But if you do this paleo diet excessively will cause various risks. Then do the diet properly.
Paleo Diet
The Paleo diet takes the food from the cavemen. The Paleo diet is a diet that focuses on back to nature or back to nature. You can consume all kinds of foods and beverages that are spread out in nature, but do not contain any chemicals. Paleo diet is believed to be able to lose weight drastically in a short time. The content of vitamins, minerals, fiber that is still natural to make the body healthy and protected from any kind of disease. This Paleo diet forbids consuming rice, you can replace it with potatoes, tubers, and cassava. Consuming salt, sugar, fat is not allowed while undergoing this paleo diet. Surely this will make bland food and reduce appetite, but this is very good for the body. Because consuming salt, sugar, fat in large amounts can cause various diseases to the body.
Benefits of the Paleo Diet
1. Avoid from cardiovascular disease
Cardiovascular disease is a disease associated with damage to the heart and blood vessels. Cardiovascular disease caused by high blood pressure, smoking, obesity or overweight, unbalanced diet, drinking beverages that contain excessive alcohol. Cardiovascular disease can be prevented by eating healthy foods, not smoking, not drinking alcoholic beverages, lots of motion and a maintained diet.
2. Avoid of diabetes
Paleo diet is useful to prevent diabetes. Because in the paleo diet program is prohibited to consume excess sugar. Because sugar in the body in addition to causing diabetes can also cause obesity or weight gain.
3. Lowering blood pressure
High blood pressure is caused by obesity or obesity, consuming large amounts of salt, consuming less vegetables and fruits, drinking too much coffee, less exercise and consuming too much alcohol. So this paleo diet can lower blood pressure because it consumes fresh vegetables and fruits and natural.
4. Lose weight
This is a benefit that is often sought by many people that can lose weight drastically. Because by consuming healthy and natural foods, without consuming rice containing many carbohydrates. Carbohydrates in the body digested into sugar and cause obesity or overweight if consumed in excess.
5. Maintain fitness
The benefits of paleo diet can further maintain body fitness. This happens because in the paleo diet is also required to actively move. Also balanced with eating healthy foods and drinks, the body becomes fitter, fresher and more vibrant.
6. Prevent acne
Acne occurs when the hair follicles on the skin are blocked by a mixture of dead skin cells, dust, germs, and sebum (substances that produce oil glands). By consuming natural foods and drinking lots of water, paleo diet can prevent acne.
7. Ward off Free Radicals
Vegetables and fruits that we consume while doing paleo diet contains vitamins, minerals, and antioxidants are high so that it can ward off free radicals.
8. Preventing Inflammation
9. Neutralize acid levels in the body
10. The digestive system is more fluent and healthy
Also Read:
How To Diet With Lemon Fruit
How To Diet With Lime
How To Diet Without Sports In A Week
Danger of the Paleo Diet
1. Lack of Nutrition
In the paleo diet is required to consume food and drink derived from nature. But it is forbidden to consume rice containing carbohydrates and also foods that contain fat. While carbohydrates and fats are also needed to increase energy in the body so that the limbs work well. (Read Also: Danger of Extreme Diet)
2. Have excess protein
The body needs a good nutritional intake every day. In this paleo diet you are required to consume many foods containing protein. Protein itself is good for health as a substance builders, energy sources, and sources of hormone production. But if high protein intake in the body can cause diseases such as:
Weight gain or obesity
It damages the heart and brain
Damage to the kidneys
Increase cholesterol
Causes dehydration
Cancer Risk
Uric acid
3. Overhydration
Overhydration occurs when you consume too much water. This paleo diet requires you to drink 8 glasses of water every day without drinking other drinks such as soda or coffee. So the body will experience overhydration which resulted in nausea, dizziness, fullness and bloating, even swelling of the feet and hands.
4. Infected bacteria
The paleo diet is a diet that focuses on foods that come from nature. By doing this diet you will most likely be infected with bacteria. As an example of cooking your food is not cooked cooking bacteria are also not dead, consuming raw fish can also cause the body at risk of exposure to waste in seawater. We recommend that you properly wash vegetables or fruits to be cooked. That way the bacteria will be lost carried water and also cook food until cooked so that the bacteria contained lost.
5. Body Odor
Body odor when doing paleo diet is caused by fat that is split or called ketosis and from ketosis process this produces acetone. Excess acetone is produced and causes body odor.
6. Symptoms of hypothyroidism
Hypothyroidism is a condition of reduced thyroid production in the body. Thyroid hormone serves to control the metabolism in the body, processing food into energy for the continuity of body performance. The thyroid hormone is located at the front of the neck. Ordinary hypothyroid symptoms are characterized by the body experiencing fatigue, depression, low heart rate, not resistant to cold temperatures.
Paleo diet is very useful if done properly. Can lose weight quickly and in a short time. But if you do this paleo diet excessively will cause various risks. Then do the diet properly.
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