How To Diet With Bananas is also one of the most effective types of diet. Banana is one type of fruits that are rich in vitamins and nutrients. Bananas are also known as food containing carbohydrates and minerals. Bananas contain energy values ??per 100 grams of 136 calories and are classified as instant energy providers or useful for immediate caloric needs. For that carbohydrate available on banana is very good as an energy reserve, so often used as one element of food in the diet. Because fructose or a type of sugar contained in bananas contains a lower glycemic index when compared to glucose, for that it is very good to store energy. (Also read: danger of mayo diet)
how to diet with bananas In addition bananas have a mineral content that is well absorbed by the body such as potassium, magnesium, phosphorus, calcium, and iron. Vitamins such as beta-carotene, B6, thiamine, riboflavin are also very high. The content of vitamin B6 in bananas is 0.5 mg per 100 grams. Vitamin B6 plays a role for good serotonin metabolism in the smooth functioning of the brain. (Read also: dietary hazards without carbohydrates)
What about bananas in the diet? Bananas are widely used in the diet because it is a good food reserve energy. A nutritionist and motivator Yulia Tarbath, trying to do a mono diet by eating only bananas to test the benefits of bananas for the body. He calls it Diet with a banana with Diet Island Banana. (Read also: dietary banana taboo)
Eat as many bananas as we want and only bananas are eaten (although it can also be combined with other fruit types). Usually add lettuce or other green vegetables in addition to lunch or dinner.
Only eat ripe bananas, not bananas that have been processed, like fried or steamed.
Drink plenty of water, more than 3 liters a day
Dinner before 7 pm
Reduce intake of fat in the body
Keep exercising regularly
Get enough rest and let the body function by itself as a detox and body restoration
Also read:
how to process vegetables for diet
the benefits of lemon for the diet
dietary restrictions
Diet Recipes With Banana
Bananas taste good and become a favorite of most people. However, if a diet and should be eaten for three times a day, of course will become saturated. Meanwhile, for effective bananas should be consumed continuously in order to get optimal results and can lose weight 1 kilogram in a day. Bananas can be processed first to eliminate the boredom but it must be with proper handling. Here are examples of diet recipes with bananas that can be tried to practice, among others:
Also read:
ocd diet tips for beginners
how to properly diet gm
White Water Diet Rules
1. Recipe for the first day
Breakfast: To start eating in the morning can try to eat one banana, plus a glass of coffee without sugar or a glass of tea with low-calorie sugar
Lunch: For lunch, one banana plus one slice / cottage cheese / cheddar cheese sheet with a glass of sweet tea
Dinner: To eat at night, just one banana plus a glass of warm, low-fat milk.
2. Recipes for the second day
Breakfast: To eat in the morning can eat one banana, plus a glass of unsweetened coffee or a glass of tea with low-calorie sugar and a handful of wheat toast without jam or butter
Lunch: For lunch, can eat vegetable soup with two bananas plus one slice / cottage cheese / cheddar cheese sheet with a glass of low-fat milk
Dinner: To eat at night, bananas as much as you want to be full enough plus chamomile tea or a scoop of vanilla ice cream.
3. Recipes for the third day:
Breakfast: To eat in the morning can eat one banana, plus a glass of yogurt and a cup of wheat bread without jam or butter
Lunch: For lunch, can try the roasted chicken breast with lettuce and two bananas
Dinner: To eat at night, still eat bananas with the addition of boiled eggs or lettuce to filling.
Also Read:
the benefits of warm water to the diet
blood type diet O
AB blood type diet
Diet Tips With Bananas
Examples of the above recipes can be practiced each day in succession in turns, or the first consecutive recipes for a week followed by a second recipe sample for a week, and so on
Keep consuming water in large quantities
On the sidelines of the meal if hungry is allowed to eat additional bananas as a snack
Keep doing light exercise and activities just like usual
Avoid cold water consumption
Avoid eating fried foods
Reduce consumption of carbohydrates such as rice, bread and noodles
Avoid foods that contain too much sugar
Sleep enough and avoid staying up late
The limit of eating food is at eight o'clock. After that it is advisable to drink only water.
Also read:
Blood Type B diet
blood type A diet
paleo diet
Dangers of Diet With Banana
She does not experience symptoms like detox, instead she feels amazing and does not have any problems during the diet
Feel his mind sharper so as to give him a chance to move more
Feel balanced and positive
Her skin becomes smooth and radiant
Can run as far as 22 km, up and down the mountains Doi Suthep in Chiang Mai, Thailand and quickly in recovery, without experiencing a complaint in the foot
The body becomes more flexible
Also read:
how to diet apples
low calorie diet foods
how to diet sugar
Good Banana Type For Diet
The bananas used for dieting are preferably bananas that are already golden yellow. One of the most popular bananas currently used is the Cavendish banana. The taste of the fruit is sweet and soft, not benyek, with flesh yellowish white. Her skin is plain yellow with no black spots. Bananas and golden bananas can also be used as an alternative type of banana for the diet. The ambon banana tastes so sweet that it gives you a longer satiety. Even so the calorie content is low so it is safe for the diet. Whatever the type of banana, choose a ripe and not rotten, so it does not cause pain in the stomach. (Read also: how to fast diet)
Conclusion Diet With Banana is:
Research proves that bananas can be the best alternative to lose weight.
Bananas contain 90 calories, lower than candy / chocolate bars
The content of fiber on bananas soluble so that it can absorb water better and control the digestion
Bananas contain pectin which can maintain a longer satiety
Bananas contain a low glycemic index that can help control the increase in sugar levels in the body
Also read:
diet food combining menu
how to diet without eating rice
diet tips without eating rice
How to Diet With Bananas is very interesting to try, but still must pay attention to the readiness of the body and discipline. It should be noted whether you are safe in eating bananas or not allergies. And also keep in mind the balance of the body. In order not to diet too extreme so even torture the body. Hopefully diet with banana is suitable for you. Good luck !
How To Diet With Banana
how to diet with bananas In addition bananas have a mineral content that is well absorbed by the body such as potassium, magnesium, phosphorus, calcium, and iron. Vitamins such as beta-carotene, B6, thiamine, riboflavin are also very high. The content of vitamin B6 in bananas is 0.5 mg per 100 grams. Vitamin B6 plays a role for good serotonin metabolism in the smooth functioning of the brain. (Read also: dietary hazards without carbohydrates)
What about bananas in the diet? Bananas are widely used in the diet because it is a good food reserve energy. A nutritionist and motivator Yulia Tarbath, trying to do a mono diet by eating only bananas to test the benefits of bananas for the body. He calls it Diet with a banana with Diet Island Banana. (Read also: dietary banana taboo)
Eat as many bananas as we want and only bananas are eaten (although it can also be combined with other fruit types). Usually add lettuce or other green vegetables in addition to lunch or dinner.
Only eat ripe bananas, not bananas that have been processed, like fried or steamed.
Drink plenty of water, more than 3 liters a day
Dinner before 7 pm
Reduce intake of fat in the body
Keep exercising regularly
Get enough rest and let the body function by itself as a detox and body restoration
Also read:
how to process vegetables for diet
the benefits of lemon for the diet
dietary restrictions
Diet Recipes With Banana
Bananas taste good and become a favorite of most people. However, if a diet and should be eaten for three times a day, of course will become saturated. Meanwhile, for effective bananas should be consumed continuously in order to get optimal results and can lose weight 1 kilogram in a day. Bananas can be processed first to eliminate the boredom but it must be with proper handling. Here are examples of diet recipes with bananas that can be tried to practice, among others:
Also read:
ocd diet tips for beginners
how to properly diet gm
White Water Diet Rules
1. Recipe for the first day
Breakfast: To start eating in the morning can try to eat one banana, plus a glass of coffee without sugar or a glass of tea with low-calorie sugar
Lunch: For lunch, one banana plus one slice / cottage cheese / cheddar cheese sheet with a glass of sweet tea
Dinner: To eat at night, just one banana plus a glass of warm, low-fat milk.
2. Recipes for the second day
Breakfast: To eat in the morning can eat one banana, plus a glass of unsweetened coffee or a glass of tea with low-calorie sugar and a handful of wheat toast without jam or butter
Lunch: For lunch, can eat vegetable soup with two bananas plus one slice / cottage cheese / cheddar cheese sheet with a glass of low-fat milk
Dinner: To eat at night, bananas as much as you want to be full enough plus chamomile tea or a scoop of vanilla ice cream.
3. Recipes for the third day:
Breakfast: To eat in the morning can eat one banana, plus a glass of yogurt and a cup of wheat bread without jam or butter
Lunch: For lunch, can try the roasted chicken breast with lettuce and two bananas
Dinner: To eat at night, still eat bananas with the addition of boiled eggs or lettuce to filling.
Also Read:
the benefits of warm water to the diet
blood type diet O
AB blood type diet
Diet Tips With Bananas
Examples of the above recipes can be practiced each day in succession in turns, or the first consecutive recipes for a week followed by a second recipe sample for a week, and so on
Keep consuming water in large quantities
On the sidelines of the meal if hungry is allowed to eat additional bananas as a snack
Keep doing light exercise and activities just like usual
Avoid cold water consumption
Avoid eating fried foods
Reduce consumption of carbohydrates such as rice, bread and noodles
Avoid foods that contain too much sugar
Sleep enough and avoid staying up late
The limit of eating food is at eight o'clock. After that it is advisable to drink only water.
Also read:
Blood Type B diet
blood type A diet
paleo diet
Dangers of Diet With Banana
She does not experience symptoms like detox, instead she feels amazing and does not have any problems during the diet
Feel his mind sharper so as to give him a chance to move more
Feel balanced and positive
Her skin becomes smooth and radiant
Can run as far as 22 km, up and down the mountains Doi Suthep in Chiang Mai, Thailand and quickly in recovery, without experiencing a complaint in the foot
The body becomes more flexible
Also read:
how to diet apples
low calorie diet foods
how to diet sugar
Good Banana Type For Diet
The bananas used for dieting are preferably bananas that are already golden yellow. One of the most popular bananas currently used is the Cavendish banana. The taste of the fruit is sweet and soft, not benyek, with flesh yellowish white. Her skin is plain yellow with no black spots. Bananas and golden bananas can also be used as an alternative type of banana for the diet. The ambon banana tastes so sweet that it gives you a longer satiety. Even so the calorie content is low so it is safe for the diet. Whatever the type of banana, choose a ripe and not rotten, so it does not cause pain in the stomach. (Read also: how to fast diet)
Conclusion Diet With Banana is:
Research proves that bananas can be the best alternative to lose weight.
Bananas contain 90 calories, lower than candy / chocolate bars
The content of fiber on bananas soluble so that it can absorb water better and control the digestion
Bananas contain pectin which can maintain a longer satiety
Bananas contain a low glycemic index that can help control the increase in sugar levels in the body
Also read:
diet food combining menu
how to diet without eating rice
diet tips without eating rice
How to Diet With Bananas is very interesting to try, but still must pay attention to the readiness of the body and discipline. It should be noted whether you are safe in eating bananas or not allergies. And also keep in mind the balance of the body. In order not to diet too extreme so even torture the body. Hopefully diet with banana is suitable for you. Good luck !
