Are you doing the Carbohydrate Diet? if yes, then white rice is one of the foods that you are definitely avoiding. White rice is the staple food of most people in Asian countries, not least Indonesia. Indonesian people love to consume white rice with various kinds of side dishes. Even white rice is given early as one of the complementary foods. Therefore, the taste and texture of white rice has been firmly attached as a staple food since the first.
So do not be surprised if many people who have trouble avoiding white rice while on a diet. Although there are many Food Substitutes Rice for diet. Most people are not satisfied with the result because the texture and taste tend to be different. Therefore, in this article we will give tips and how to reduce white rice when a very effective diet.
How To Reduce White Rice For Beginners
Reduce the portion of rice every meal
If people usually consume 1 cup or 180 grams or 8 to 9 tablespoons every meal. You can reduce the portion to half a cup or 90 grams or 4 to 5 tablespoons at a time. Reducing the portion of the meal in this first stage can be done for every meal that is morning, noon, and night.
Do not eat rice for breakfast
Breakfast is important, especially for those of you who are doing Diet Safe. However, the Healthy Breakfast Menu For Diet is also worth noting. For the second stage how to reduce white rice on an effective diet you can replace white rice with tubers or corn on the cob for breakfast.
One medium boiled sweet potato flour or 2 pieces of corn on the cube measuring 5 cm you can consume as a menu substitute for rice. Both foods contain carbohydrates that can replace carbohydrates from white rice.
Do not eat rice in the morning and evening
After can reduce the portion of white rice from 1 cup to half cup. Then replace the white rice with other foods in the morning. Next you also need to replace white rice with fruit or vegetables for dinner menu. Fruit for diet can be used as the main menu at dinner.
Fruit can be processed into fruit salad or fruit juice. One glass of fruit juice with fresh fruit pieces as toppingnya is enough to make your stomach full without rice at night.
Choose high-fiber vegetables
How to reduce the next white rice is to consume foods high in fiber. Fiber in the body can serve to smooth the digestion and make the stomach feel full longer. That way you are spared from keiingan to consume white rice as staple food.
Vegetables For a good diet to replace the function of rice such as carrots and tomatoes. Both vegetables have a high enough fiber and can be consumed in an easy way. If you want you can consume carrots and tomatoes fresh or unprocessed. Usahana consume organic vegetables to avoid pesticide poison.
Replace white rice with brown rice or brown
How to reduce the next white rice is to replace white rice with brown rice. In addition to being healthier and safer, brown or brown rice also has a higher fiber content and a lower GI value. So you get full faster by consuming only a little red or brown rice.
Meanwhile, a low glycemic or GI index value on a food keeps the food digested longer in the body. So the stomach will feel full longer and avoid hunger. You can read the article How to Cook a Red Rice For a Safe Diet if you want to reduce the consumption of white rice this way.
Choose the right source of fat
How to reduce white rice to six is ??to choose the right source of fat when the diet. To avoid the body of nutritional deficiencies that are needed when dieting. Especially the lack of akrbohidrat from rice, you can also increase the consumption of fatty foods. But note the fat jernis. High-fat foods such as fried foods, red meat, and ready-to-eat foods are foods you should avoid.
While high-fat foods such as avocados, nuts, and salmon are good and may be consumed. Nutritional Beans For Diets not only contain good fats but also contain high in protein.
Less carbohydrates slowly
Most people do Diet Strictly with excessive. Instead stop consuming rice as a carbohydrate-rich diet in lagsung. Though it will actually harm the body and slow the body's metabolism drastically. Therefore you need to pay attention to How to Diet Good in order to avoid adverse side effects for the body.
The seven ways to reduce white rice that you can apply to reduce the intake of carbohydrates when the diet. But before doing that, it helps you consult a doctor first.
7 Ways to Reduce Eating Most Effectively
So do not be surprised if many people who have trouble avoiding white rice while on a diet. Although there are many Food Substitutes Rice for diet. Most people are not satisfied with the result because the texture and taste tend to be different. Therefore, in this article we will give tips and how to reduce white rice when a very effective diet.
How To Reduce White Rice For Beginners
Reduce the portion of rice every meal
If people usually consume 1 cup or 180 grams or 8 to 9 tablespoons every meal. You can reduce the portion to half a cup or 90 grams or 4 to 5 tablespoons at a time. Reducing the portion of the meal in this first stage can be done for every meal that is morning, noon, and night.
Do not eat rice for breakfast
Breakfast is important, especially for those of you who are doing Diet Safe. However, the Healthy Breakfast Menu For Diet is also worth noting. For the second stage how to reduce white rice on an effective diet you can replace white rice with tubers or corn on the cob for breakfast.
One medium boiled sweet potato flour or 2 pieces of corn on the cube measuring 5 cm you can consume as a menu substitute for rice. Both foods contain carbohydrates that can replace carbohydrates from white rice.
Do not eat rice in the morning and evening
After can reduce the portion of white rice from 1 cup to half cup. Then replace the white rice with other foods in the morning. Next you also need to replace white rice with fruit or vegetables for dinner menu. Fruit for diet can be used as the main menu at dinner.
Fruit can be processed into fruit salad or fruit juice. One glass of fruit juice with fresh fruit pieces as toppingnya is enough to make your stomach full without rice at night.
Choose high-fiber vegetables
How to reduce the next white rice is to consume foods high in fiber. Fiber in the body can serve to smooth the digestion and make the stomach feel full longer. That way you are spared from keiingan to consume white rice as staple food.
Vegetables For a good diet to replace the function of rice such as carrots and tomatoes. Both vegetables have a high enough fiber and can be consumed in an easy way. If you want you can consume carrots and tomatoes fresh or unprocessed. Usahana consume organic vegetables to avoid pesticide poison.
Replace white rice with brown rice or brown
How to reduce the next white rice is to replace white rice with brown rice. In addition to being healthier and safer, brown or brown rice also has a higher fiber content and a lower GI value. So you get full faster by consuming only a little red or brown rice.
Meanwhile, a low glycemic or GI index value on a food keeps the food digested longer in the body. So the stomach will feel full longer and avoid hunger. You can read the article How to Cook a Red Rice For a Safe Diet if you want to reduce the consumption of white rice this way.
Choose the right source of fat
How to reduce white rice to six is ??to choose the right source of fat when the diet. To avoid the body of nutritional deficiencies that are needed when dieting. Especially the lack of akrbohidrat from rice, you can also increase the consumption of fatty foods. But note the fat jernis. High-fat foods such as fried foods, red meat, and ready-to-eat foods are foods you should avoid.
While high-fat foods such as avocados, nuts, and salmon are good and may be consumed. Nutritional Beans For Diets not only contain good fats but also contain high in protein.
Less carbohydrates slowly
Most people do Diet Strictly with excessive. Instead stop consuming rice as a carbohydrate-rich diet in lagsung. Though it will actually harm the body and slow the body's metabolism drastically. Therefore you need to pay attention to How to Diet Good in order to avoid adverse side effects for the body.
The seven ways to reduce white rice that you can apply to reduce the intake of carbohydrates when the diet. But before doing that, it helps you consult a doctor first.
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