The Dangers of Diet Without Carbohydrates becomes a frightening thing also when undergoing a diet without carbohydrates. Now many ways a person to get the ideal weight. In addition to adding confidence, with the ideal body weight will remain healthy. One of the most powerful diets to lose weight is a diet without carbohydrates. But before the diet, you should know the dangers that will occur due to this diet. So you understand and do not happen unwanted things.
Carbohydrates are the body's main requirement to carry out daily activities. Offset with the intake of vitamins, minerals, and fiber derived from vegetables or fruits will complement your body's needs. But if you are on a carbohydrate diet you should know the dangers of a diet without carbohydrates. (Read Also: How to Diet Breastfeeding Mom)
1. Easy Dizziness and Tiredness
As the main energy source, carbohydrates play a very important role for the smooth metabolism in the body. But what happens if we reduce the amount of carbohydrate intake from the day usually then the initial thing that happens is easy dizziness and also tired. Better still enough energy needs in the body with foods that have high fiber, so the body will still have enough energy to move. (Read Also: The Challenge of Banana Diets)
2. Difficult to defecate
If you reduce the amount of food intake containing carbohydrates, then you will also lose other nutrients such as fiber and so on. So what will happen is digestion has difficulty to digest food. The dangers of a diet without carbohydrates will make it difficult to defecate. Things you should do is to balance the nutrients that enter the body and multiply consume water. (Read Also: How to Process Vegetables For Diet Menu)
3. Memory Degradation
By reducing the portion of foods that contain high carbohydrates you will experience a very significant memory loss. This is because carbohydrates are also important things that can help improve brain performance. If our stomach is full of carbohydrates and other nutrients we will be more focused. But if you will continue to diet without carbohydrates this but you already know what the danger, imbangi by consuming water at least 2 liters a day. Then you will stay focused with your activities. (Read Also: The Benefits of Lemon Fruit for Diet)
4. The smell of the mouth
A diet without carbohydrates is a diet that does not include carbohydrates in the food menu. Because it considers that carbohydrates can cause weight increases. But keep in mind that carbohydrates are also needed by the body as a source of energy to run the activity. So the impact that will arise from a diet without carbohydrates is bad breath. (Read Also: Diet Inside Diet)
5. Kidney Function Interrupted
Kidney is an organ in the body that serves to absorb toxins that enter the body and remove it along with urine. If you are on a diet without carbohydrates, then you will consume large amounts of protein. Because protein also serves as a backup energy in the body. So you will be dieting without carbohydrates this continuously that happens you will consume the protein in excessive amount or out of the actual rules. What happens will the kidneys will be heavier processing proteins that enter the body and will disrupt the function of the kidney. (Also Read: How To Diet Apple Fruit)
6. Increased Cholesterol Levels
Diet without carbohydrates focuses on reducing the amount of carbohydrates that enter the body and even eliminating carbohydrates from the menu list. So to suffice the energy intake in the body, you will consume more fat and protein. But the thing that will happen when you constantly replace carbohydrates with fat or protein, cholesterol levels in the body will increase and heart disease immediately attack you. So balance with the consumption of vitamins and minerals are enough for the body. (Also Read: Low Calorie Diet Food)
7. Osteoporosis or Bone Reduction
Diet without carbohydrates continuously will cause you to replace the intake of carbohydrates with a very high protein. Over time that happens is the buildup of protein in the body and will release the acid in the body excessively. This acid also triggers calcium in the outbone and causes the bone to lack calcium. Calcium itself serves to strengthen bones, and if calcium is lost the bone will experience osteoporosis or bone pemboroposan. (Read Also: How to Diet Sugar)
7. Raise Weight
Diet without carbohydrates will make your weight will rise drastically. Why did it happen? Because continuously we will eliminate carbohydrates from the daily menu list. So later in the end we will consume carbohydrates again it will be easy to make weight rise. So do it right and not continuously. Once the target weight is reached immediately stop the diet plan without carbohydrates. Then to keep stabilizing weight balanced with regular and correct food. (Read Also: Diet Food Combining Menu)
8. Difficult to Sleep
Because this diet eliminates carbohydrates from the menu list, then that happens we will feel hungry. So at dinner with only cereal then at night you will be hard to sleep because the stomach is empty and keroncongan. (Read Also: How To Diet Without Eating Rice)
9. Headache
This diet emphasizes on not consuming carbohydrates on a daily basis. So you will be required to consume more protein and also fat. So you lack the amount of your carbohydrate intake will be more visible limp and also headache. So know in advance the dangers that will arise from this carbohydrate-free diet. (Read Also: Diet Tips Without Eating Rice)
10. Dehydration
The dangers of a diet without carbohydrates that last is that we will experience dehydration or lack of fluids in the body. Why did it happen? Because when the body has metabolism, water will also come out through the urine and sweat. When other people diet by lowering fat levels, but in this diet is recommended to eliminate carbohydrates. So the water in the body will often more out of the body and cause dehydration. (Read Also: OCD Diet Tips For Beginners)
High Carbohydrate Foods
In a diet without carbohydrates, you should stay away from some foods that contain high carbohydrates, such as the following:
1. Sugar
Sugar should be avoided when doing a diet without eating carbohydrates, because sugar has about 26.67% every 100 grams. Sugar should be removed from the diet every day because it can cause some deadly diseases such as diabetes. (Read Also: How To Diet Carbohydrates)
2. Sago Flour
Sago flour has about 20.67% every 76 gram. This can be enough carbohydrate intake needed by the body to run daily activities.
3. Cereal
Cereals can also provide the necessary carbohydrate intake of the body, because cereal contains 20% every 75 grams. (Read Also: A Blood Type A Diet)
4. Corn
Corn is also included in foods that contain high carbohydrates. In 74 grams of corn has carbohydrates of 19.73%.
5. Instant Noodles
Instant noodles can also meet the needs of carbohydrates in the body, in 71 grams of instant noodles has 18.93% carbohydrates. (Read Also: Blood Type Diet B)
6. Rice
Rice also has a very high carbohydrate content. Rice has about 7.2% carbohydrates every 27 grams of rice.
So that's the danger of a diet without carbohydrates you should know when going to do this type of diet. In addition to knowing the dangers of this diet, you should also know what foods contain high carbohydrates. In order for your diet to run smoothly and lose a powerful body.
Dangers of Carbohydrate Diet
Carbohydrates are the body's main requirement to carry out daily activities. Offset with the intake of vitamins, minerals, and fiber derived from vegetables or fruits will complement your body's needs. But if you are on a carbohydrate diet you should know the dangers of a diet without carbohydrates. (Read Also: How to Diet Breastfeeding Mom)
1. Easy Dizziness and Tiredness
As the main energy source, carbohydrates play a very important role for the smooth metabolism in the body. But what happens if we reduce the amount of carbohydrate intake from the day usually then the initial thing that happens is easy dizziness and also tired. Better still enough energy needs in the body with foods that have high fiber, so the body will still have enough energy to move. (Read Also: The Challenge of Banana Diets)
2. Difficult to defecate
If you reduce the amount of food intake containing carbohydrates, then you will also lose other nutrients such as fiber and so on. So what will happen is digestion has difficulty to digest food. The dangers of a diet without carbohydrates will make it difficult to defecate. Things you should do is to balance the nutrients that enter the body and multiply consume water. (Read Also: How to Process Vegetables For Diet Menu)
3. Memory Degradation
By reducing the portion of foods that contain high carbohydrates you will experience a very significant memory loss. This is because carbohydrates are also important things that can help improve brain performance. If our stomach is full of carbohydrates and other nutrients we will be more focused. But if you will continue to diet without carbohydrates this but you already know what the danger, imbangi by consuming water at least 2 liters a day. Then you will stay focused with your activities. (Read Also: The Benefits of Lemon Fruit for Diet)
4. The smell of the mouth
A diet without carbohydrates is a diet that does not include carbohydrates in the food menu. Because it considers that carbohydrates can cause weight increases. But keep in mind that carbohydrates are also needed by the body as a source of energy to run the activity. So the impact that will arise from a diet without carbohydrates is bad breath. (Read Also: Diet Inside Diet)
5. Kidney Function Interrupted
Kidney is an organ in the body that serves to absorb toxins that enter the body and remove it along with urine. If you are on a diet without carbohydrates, then you will consume large amounts of protein. Because protein also serves as a backup energy in the body. So you will be dieting without carbohydrates this continuously that happens you will consume the protein in excessive amount or out of the actual rules. What happens will the kidneys will be heavier processing proteins that enter the body and will disrupt the function of the kidney. (Also Read: How To Diet Apple Fruit)
6. Increased Cholesterol Levels
Diet without carbohydrates focuses on reducing the amount of carbohydrates that enter the body and even eliminating carbohydrates from the menu list. So to suffice the energy intake in the body, you will consume more fat and protein. But the thing that will happen when you constantly replace carbohydrates with fat or protein, cholesterol levels in the body will increase and heart disease immediately attack you. So balance with the consumption of vitamins and minerals are enough for the body. (Also Read: Low Calorie Diet Food)
7. Osteoporosis or Bone Reduction
Diet without carbohydrates continuously will cause you to replace the intake of carbohydrates with a very high protein. Over time that happens is the buildup of protein in the body and will release the acid in the body excessively. This acid also triggers calcium in the outbone and causes the bone to lack calcium. Calcium itself serves to strengthen bones, and if calcium is lost the bone will experience osteoporosis or bone pemboroposan. (Read Also: How to Diet Sugar)
7. Raise Weight
Diet without carbohydrates will make your weight will rise drastically. Why did it happen? Because continuously we will eliminate carbohydrates from the daily menu list. So later in the end we will consume carbohydrates again it will be easy to make weight rise. So do it right and not continuously. Once the target weight is reached immediately stop the diet plan without carbohydrates. Then to keep stabilizing weight balanced with regular and correct food. (Read Also: Diet Food Combining Menu)
8. Difficult to Sleep
Because this diet eliminates carbohydrates from the menu list, then that happens we will feel hungry. So at dinner with only cereal then at night you will be hard to sleep because the stomach is empty and keroncongan. (Read Also: How To Diet Without Eating Rice)
9. Headache
This diet emphasizes on not consuming carbohydrates on a daily basis. So you will be required to consume more protein and also fat. So you lack the amount of your carbohydrate intake will be more visible limp and also headache. So know in advance the dangers that will arise from this carbohydrate-free diet. (Read Also: Diet Tips Without Eating Rice)
10. Dehydration
The dangers of a diet without carbohydrates that last is that we will experience dehydration or lack of fluids in the body. Why did it happen? Because when the body has metabolism, water will also come out through the urine and sweat. When other people diet by lowering fat levels, but in this diet is recommended to eliminate carbohydrates. So the water in the body will often more out of the body and cause dehydration. (Read Also: OCD Diet Tips For Beginners)
High Carbohydrate Foods
In a diet without carbohydrates, you should stay away from some foods that contain high carbohydrates, such as the following:
1. Sugar
Sugar should be avoided when doing a diet without eating carbohydrates, because sugar has about 26.67% every 100 grams. Sugar should be removed from the diet every day because it can cause some deadly diseases such as diabetes. (Read Also: How To Diet Carbohydrates)
2. Sago Flour
Sago flour has about 20.67% every 76 gram. This can be enough carbohydrate intake needed by the body to run daily activities.
3. Cereal
Cereals can also provide the necessary carbohydrate intake of the body, because cereal contains 20% every 75 grams. (Read Also: A Blood Type A Diet)
4. Corn
Corn is also included in foods that contain high carbohydrates. In 74 grams of corn has carbohydrates of 19.73%.
5. Instant Noodles
Instant noodles can also meet the needs of carbohydrates in the body, in 71 grams of instant noodles has 18.93% carbohydrates. (Read Also: Blood Type Diet B)
6. Rice
Rice also has a very high carbohydrate content. Rice has about 7.2% carbohydrates every 27 grams of rice.
So that's the danger of a diet without carbohydrates you should know when going to do this type of diet. In addition to knowing the dangers of this diet, you should also know what foods contain high carbohydrates. In order for your diet to run smoothly and lose a powerful body.
