Blood Type Diet O Restrictions you should pay attention to in order for your diet to succeed. The blood type-based diet was first introduced by Dr. Peter J. D'Adamo, set out in his book "Eat Right 4 Your Type" published in 1996. D'Adamo suggests dietary techniques based on the grouping of foods based on the type of blood type they have. This is to avoid the risk of agglutination. Agglutination is the occurrence of blood clots due to exposure to lectins that did not match the type of blood group of the person. Lectin is a kind of protein contained in plant and animal foods that have characteristics that can be beneficial to certain blood groups and can be harmful to other blood types. (Read also: how to diet without exercise)
For that for those who want to apply a blood type diet, should really pay attention to what kind of food consumed. Because there are 3 types of foods in the blood type diet is the recommended food because it provides more benefits for the body, food is allowed / neutral because it is not harmful and food is prohibited because it can be dangerous. (Read also: how to diet with water)
The red blood cells in blood type O do not contain antigen carbohydrates but Rhesus type antigens. And as the oldest type of blood group on earth than any other blood group, the Type O blood type has unique characteristics when it is associated with present situations and challenges.
Also Read:
AB Blood Type Diet
Blood Type Diet B
Blood Type Diet A
Characteristics of the body of blood type O people, among others:
Have a strong physical
Tend to have problems with weight
It has health problems especially in the stomach, high blood pressure, cholesterol, arthritis and other types of inflammation
Has a high body immunity
Not easy to adapt to new food types and new environmental conditions
In general, the type O blood type, according to D'Adamo, should consume foods that have high animal protein, especially various types of seafood. And should reduce fatty foods and milk or other dairy products. This is because people with blood type O have a strong digestive system in the process of food processing in the body but have problems in cholesterol and heart problems. (Read also: Blood Type O diet)
And for the blood type O diet should avoid all types of foods that are forbidden and have a dangerous or "poison" to the body. Avoid foods that contain lots of refined sugar, artificial sweeteners, chemical additives, or other harmful substances. (Read also: taboos of the mayo diet)
Risky Foods Raise Weight:
Wheat containing gluten
Corn
Red beans
Various types of nuts
Cabbage / Cole
Brussels sprouts
Cauliflower
Mustard greens
Foods That Help Lose Weight:
Seafood
Red meat
Heart
Salt
Kale
Spinach
Broccoli
Also read:
healthy food for diet
how to diet mayo
Food That Is Not Allowed For Blood Groups O
Based on the grouping of foods or beverages, the following Diet List Blood Type O diet for foods and beverages:
1. Drinks
Coffee
Black Tea
Soft drink
Beer
White wine
Liquor (distilled liquor)
Read also: Healthy drink for diet
2. Condiments
Vinegar, like balsamic vinegar, rice vinegar, white vinegar, red wine, white wine
3. Milk derived product
Cheese, such as brie, gouda, camembert, America, cheddar, parmesan, ricotta, and others
Milk, like cow's milk, goat's milk, yogurt, cream, sour cream, kefir, whey, casein, buttermilk
4. Fruits
Pear
Avocado
Melon honeydew
Blackberry
Coconut / coconut water
Kiwi
Lychee
Orange
Lime
Blewah
Fruit juice such as blackberry juice, orange juice and lime juice
5. Types of Cereal Plants
Barley
Couscous
Grits
Sorghum
Corn
Various types of wheat
Wheat
Cornstarch
Oats
Products from flour such as bread and noodles
6. Herbal Plants and Spices
MSG (Monosodium glutamate)
Aspartame
Dextrose
Fructose
Corn Syrup
Nutmeg
Black pepper
White pepper
Pickles
Mustard
Cinnamon
Vanilla
7. Oil
Coconut oil
Corn oil
Oil from cotton seeds
Oil from nuts
Oil from soybeans
Oil from sunflower seeds
Oil from flower plants that only grow at night (evening primrose) such as buttercup, goldenrod, Mayflower, wood lily, purple aster, apple blossom and others
8. Protein
Peanuts, like peanut butter
Nuts that are dark blue, copper or dappled
Cashew nut
Lentils
Tamarind
Duck egg
Quail eggs
Fish, such as barracuda, catfish, salmon, pollock, caviar, predatory fish species
Shells such as abalone, squid, octopus, snails
Meats like bacon, ham, pork, sea turtle meat
Poultry is like a quail
Chestnut
Pistchio
Poppy Seeds
9. Vegetables-Vegetables
Cucumber
Mushrooms
Shitake
Leek
Black olives
Potato
Alfalfa seeds
Aloe vera
Taro
Root
eggplant
Pare
10. Sauce or Spices
Soy sauce
Mayonnaise
Various foods Blood Type Diet O diet above of course a little bit make type blood type O confusion choose their diet food menu. But not to worry because the variety of food from other food sources provided by nature is not small. There are many alternative foods that can be combined to get a healthy diet and not boring. (Read also: paleo diet)
For the intake of foods containing carbohydrates, because it is not recommended to consume foods high in carbohydrates such as wheat and gluten can try rice cakes or bread made from gluten free flour, which is now widely sold in large supermarkets. (Read also: the benefits of warm water for diet)
For protein needs in the body can be fulfilled by consuming beef, buffalo meat, venison, lamb, chicken, turkey, rabbit, duck, carp, eel, shrimp, lobster, chicken eggs, tempe, tofu and soy milk. (Read also: how to fast diet)
Fresh fruit and edible vegetables include blueberries, cherries, guava, broccoli, yam, radish, beans and others. (Read also: how to diet with lemon)
Variation Diet Menu For Blood Type O
1. Breakfast
For breakfast can try 1 piece of toast made from gluten free wheat flour with butter spread thinly to avoid too high fat content. Coupled with fresh fruit such as cherries and blueberries. (Read also: how to diet with lemon)
2. Lunch
For lunch menu you can try the spinach salad menu with slices of lean meat on it like beef or chicken meat, and a sprinkling of cherries as a refresher, plus salad dressing made from extra virgin olive oil. Or steak beef and chicken meat, plus carrot and bean stew. Must still pay attention to small portions and reasonable oil content. (Read also: dietary hazards without eating rice)
3. Dinner
For dinner menu can try the menu of grilled fish or fish soup, of course only for the type of fish that is allowed. Can be combined with beets or steamed or roasted sweet potatoes.
4. Snack
For a healthy snack can try rice cakes, cakes made from gluten free wheat flour, fruit slices, steamed vegetables, almonds or pecans. It is not advisable to eat snacks containing artificial sweeteners or banned fruits above.
In order to obtain maximum dietary results, abstinence food above should be a guide and should not be violated. For that diet variation variations that can be considered for breakfast, lunch and dinner would have to consider the list of foods above not included in the menu. And still pay attention to the consistency and discipline so that the diet plan that has been planned to run well
For that for those who want to apply a blood type diet, should really pay attention to what kind of food consumed. Because there are 3 types of foods in the blood type diet is the recommended food because it provides more benefits for the body, food is allowed / neutral because it is not harmful and food is prohibited because it can be dangerous. (Read also: how to diet with water)
Blood Type Diet Diet O
The red blood cells in blood type O do not contain antigen carbohydrates but Rhesus type antigens. And as the oldest type of blood group on earth than any other blood group, the Type O blood type has unique characteristics when it is associated with present situations and challenges.
Also Read:
AB Blood Type Diet
Blood Type Diet B
Blood Type Diet A
Characteristics of the body of blood type O people, among others:
Have a strong physical
Tend to have problems with weight
It has health problems especially in the stomach, high blood pressure, cholesterol, arthritis and other types of inflammation
Has a high body immunity
Not easy to adapt to new food types and new environmental conditions
In general, the type O blood type, according to D'Adamo, should consume foods that have high animal protein, especially various types of seafood. And should reduce fatty foods and milk or other dairy products. This is because people with blood type O have a strong digestive system in the process of food processing in the body but have problems in cholesterol and heart problems. (Read also: Blood Type O diet)
And for the blood type O diet should avoid all types of foods that are forbidden and have a dangerous or "poison" to the body. Avoid foods that contain lots of refined sugar, artificial sweeteners, chemical additives, or other harmful substances. (Read also: taboos of the mayo diet)
Risky Foods Raise Weight:
Wheat containing gluten
Corn
Red beans
Various types of nuts
Cabbage / Cole
Brussels sprouts
Cauliflower
Mustard greens
Foods That Help Lose Weight:
Seafood
Red meat
Heart
Salt
Kale
Spinach
Broccoli
Also read:
healthy food for diet
how to diet mayo
Food That Is Not Allowed For Blood Groups O
Based on the grouping of foods or beverages, the following Diet List Blood Type O diet for foods and beverages:
1. Drinks
Coffee
Black Tea
Soft drink
Beer
White wine
Liquor (distilled liquor)
Read also: Healthy drink for diet
2. Condiments
Vinegar, like balsamic vinegar, rice vinegar, white vinegar, red wine, white wine
3. Milk derived product
Cheese, such as brie, gouda, camembert, America, cheddar, parmesan, ricotta, and others
Milk, like cow's milk, goat's milk, yogurt, cream, sour cream, kefir, whey, casein, buttermilk
4. Fruits
Pear
Avocado
Melon honeydew
Blackberry
Coconut / coconut water
Kiwi
Lychee
Orange
Lime
Blewah
Fruit juice such as blackberry juice, orange juice and lime juice
5. Types of Cereal Plants
Barley
Couscous
Grits
Sorghum
Corn
Various types of wheat
Wheat
Cornstarch
Oats
Products from flour such as bread and noodles
6. Herbal Plants and Spices
MSG (Monosodium glutamate)
Aspartame
Dextrose
Fructose
Corn Syrup
Nutmeg
Black pepper
White pepper
Pickles
Mustard
Cinnamon
Vanilla
7. Oil
Coconut oil
Corn oil
Oil from cotton seeds
Oil from nuts
Oil from soybeans
Oil from sunflower seeds
Oil from flower plants that only grow at night (evening primrose) such as buttercup, goldenrod, Mayflower, wood lily, purple aster, apple blossom and others
8. Protein
Peanuts, like peanut butter
Nuts that are dark blue, copper or dappled
Cashew nut
Lentils
Tamarind
Duck egg
Quail eggs
Fish, such as barracuda, catfish, salmon, pollock, caviar, predatory fish species
Shells such as abalone, squid, octopus, snails
Meats like bacon, ham, pork, sea turtle meat
Poultry is like a quail
Chestnut
Pistchio
Poppy Seeds
9. Vegetables-Vegetables
Cucumber
Mushrooms
Shitake
Leek
Black olives
Potato
Alfalfa seeds
Aloe vera
Taro
Root
eggplant
Pare
10. Sauce or Spices
Soy sauce
Mayonnaise
Various foods Blood Type Diet O diet above of course a little bit make type blood type O confusion choose their diet food menu. But not to worry because the variety of food from other food sources provided by nature is not small. There are many alternative foods that can be combined to get a healthy diet and not boring. (Read also: paleo diet)
For the intake of foods containing carbohydrates, because it is not recommended to consume foods high in carbohydrates such as wheat and gluten can try rice cakes or bread made from gluten free flour, which is now widely sold in large supermarkets. (Read also: the benefits of warm water for diet)
For protein needs in the body can be fulfilled by consuming beef, buffalo meat, venison, lamb, chicken, turkey, rabbit, duck, carp, eel, shrimp, lobster, chicken eggs, tempe, tofu and soy milk. (Read also: how to fast diet)
Fresh fruit and edible vegetables include blueberries, cherries, guava, broccoli, yam, radish, beans and others. (Read also: how to diet with lemon)
Variation Diet Menu For Blood Type O
1. Breakfast
For breakfast can try 1 piece of toast made from gluten free wheat flour with butter spread thinly to avoid too high fat content. Coupled with fresh fruit such as cherries and blueberries. (Read also: how to diet with lemon)
2. Lunch
For lunch menu you can try the spinach salad menu with slices of lean meat on it like beef or chicken meat, and a sprinkling of cherries as a refresher, plus salad dressing made from extra virgin olive oil. Or steak beef and chicken meat, plus carrot and bean stew. Must still pay attention to small portions and reasonable oil content. (Read also: dietary hazards without eating rice)
3. Dinner
For dinner menu can try the menu of grilled fish or fish soup, of course only for the type of fish that is allowed. Can be combined with beets or steamed or roasted sweet potatoes.
4. Snack
For a healthy snack can try rice cakes, cakes made from gluten free wheat flour, fruit slices, steamed vegetables, almonds or pecans. It is not advisable to eat snacks containing artificial sweeteners or banned fruits above.
In order to obtain maximum dietary results, abstinence food above should be a guide and should not be violated. For that diet variation variations that can be considered for breakfast, lunch and dinner would have to consider the list of foods above not included in the menu. And still pay attention to the consistency and discipline so that the diet plan that has been planned to run well
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