How to Diet With Lemon Fruit is a very effective way to lose weight. Perhaps many people are doing various ways to diet. There are those who do with sports or any of the instant, like taking drugs that are often sold on various online sites. But do you know the way that done by way of drinking instant drugs always cause very harmful effects of our body organs, then slowly our body will start to hurt. Preferably, the diet is done in a natural way, why?
Because, by natural we will be easy to make and natural processes will not do side effects. As exercise is one natural way that we can do, but if our diet is not regular this is also the same effort we do fail. There are many types of fruits and vegetables that can make our body as ideal. However, in this article it turns out the lemon fruit is also no less useful in other fruits and vegetables.
There are still many people who are confused how to process a diet that is correct and healthy. This healthy menu can also be processed with lemon. For those of you lemon lovers, and again try a diet with this lemon. There are tips and easy way when processing lemon fruit. This lemon fruit can be made with a mixture of drinks, not just drinks but can also be processed in foods as well. Want to know tips and how? Here are easy and practical ways.
Made As Drink
Can be made with water, how to prepare warm or cold water and then cut lemon with the size of taste. After that, mix lemon into the water. Then ready to drink.
Can be made with tea, how to make hot or cold tea and then cut lemon with the size of the taste can and cut into pieces of mint leaves to increase the taste. Mix the ingredients into tea, ready to drink.
Can be made with a drink mojito, how to prepare soda in cold conditions that have been mixed by syrup (select according to taste). Then add the lemons that have been cut into pieces, and add a stawberry that has been cut, to beautify drinks can be added mint leaves.
Make ice fruit with lemon, the same prepared ingredients depending on the fruit you want to use. After that, mix the finished fruit ice with 1/2 lemon juice, and the rest can be cut and put into the fruit ice
Lemon Honey Water, this can be made in the same way as ingredients like, water, lemon, and honey. Mix one by one slowly. Stir and ready to serve.
Lemon cucumber ice, the ingredients that need to be prepared such as sugar, water, pandan leaves, cucumber, and lemon flavored water. Mix ingredients into one gradually. Once ready to be drunk.
Made For Food
1. Fish crispy lemon sauce
how to make crispy fish with ingredients such as fish (anything), flour, and eggs. Once the ingredients are ready to fry, then make the sauce. How to squeeze lemon sisihkaan water. Puree ingredients such as garlic, onion, ginger and stir-fry. Add sugar and salt, after dissolved mix with cornstarch. Then, lemon sauce is ready for crispy fish.
2. Lemon Cheese Cake
how to prepare the usual cake ingredients namely, flour, egg, margarine, developer, softener, sugar, and complement such as lemon and cheese. Then usual you make to make a cake or you can search diinternet materials. How to add lemon when the ingredients have been mixed all but the last ingredient is liquid margarine. Add 3 tablespoons lemon juice to the dough. Go back the way as usual.
3. Lemon Lean Pudding
materials made the same as, packaging pudding, coconut milk that has been squeezed by coconut, sugar, and lemon complementary materials. Added with coconut milk and on before the process want to put into the mold add lemon water flavor according to taste. Then after pudding so, use the remaining lemon as a decoration dipudding.
4. Lemon Fruit Salad
prepare the ingredients such as salad, kiwi, watermelon, pear, apple, banana, mango, orange, and pineapple, (can be selected according to taste). Cut the fruit into small or taste sizes and mix with lemon juice or can also be cut into small pieces and mixed in other ingredients. Do not forget to add mayonise as a salad flavor. Then stir the ingredients together, and one of the lemons is ready to eat.
Processed With Other Lemon Fruit Variations
1. Yellow Pepper Juice of Lemon Carrots
The ingredients are 1/2 yellow pepper or can be replaced with green or red peppers, 1 carrot, 1 lemon then take the water as its ingredient, 1/2 cup water about 100mL, and sugar according to the dose (better not use sugar when it is in diet process). Once the material is available so one, then blend all the ingredients together until smooth. After that pour and serve the glass.
2. Lemon Mint Watermelon Juice
Prepare watermelon or can be replaced with other fruits other than watermelon according to taste. After that the ingredients of watermelon are cut into pieces, lemon juice 5 tablespoons, sugar, and mint leaves. Mix the ingredients into one blender. After that, add the mint leaves to the juice and ready to serve and drink. It is suitable for those who are on a diet trip.
3. Lemon Ice With Lemon
Prepare the ingredients like 2 lemon juice water, 1/2 juice sankis or grapefruit juice, sugar according to taste, 3 mint leaves, 200 mL water, after the material is ready mixed one by one into one. Stir into one, after the ingredients have been tasty can be prepared and can be directly drunk. Suitable drink daily for diet users.
4. Chicken sauce Oyster Mix Lemon
the ingredients are 1 chopped chicken, 1 tablespoon soy sauce, 1 teaspoon soy sauce, 1 teaspoon water ginger odor of abuses of chicken, onion, garlic, and mix 3 tablespoons lemon juice. Then saute onion, garlic, and ginger that has been mashed after enter the chicken that has been fried cooked, add soy sauce after that sweet soy sauce, and finally enter lemon water.
5. Brownies Chocolate variations of Lemon
The ingredients are flour, egg, softener, cocoa powder, liquid chocolate, margarine and lemon water variation. Then mix the ingredients one by one in the mixer into a thick and soft dough. Enter in the cake cake according to taste form. Preheat the oven 18o degrees, after heat insert into the oven wait for 30 minutes. After 30 minutes lift, serve, and cut to taste. Ready to eat right away.
Benefits contained in Lemon Fruit
Lemon is one of the oval-shaped fruit, lemon is also often used for cooking. Lemon is the same role as lemon when cooking. This is because lemon is rich in vitamin C bigger than lime. Vitamin C contained by lemon fruit is up to 88%. Here are other benefits of lemon.
Eliminates dehydration
Lemon acids that can help us when we are thirsty, because lemon acid that can break down the leftovers we eat. So the thirst was gone.
Lose Weight Naturally
Acid water content contained in lemon fruit can help us lose weight. This acidic water works to dissolve the saturated fats in our body and burn excessive calories in our body.
Increase Vitamin C
Vitamin C contained in lemon fruit is very much from the fruit of lime. This vitamin C content is excellent for maintaining and strengthening the immune system in the body. It can also repair damaged cells in the body.
Shrink the Pot Belly
Vitamin C contained in lemon fruit, was able to neutralize the fat in the stomach. So that the stomach can shrink little by little.
Can Whiten Skin
The fruit is very high vitamin C extract is very good for the skin, how to care with a mask with lemon skin.
Overcoming Flatulence
If you are the one who may often experience flatulence, this can be tried tipsnya. Warm water mixed with the feeling of lemon water can control for those of you who overcome a bloated stomach.
Eliminating blackheads
Same with skin facial tightening, it turns out citric acid is also able to eliminate blackheads. The function of citric acid is also able to tighten the pores and banish back blackheads on our face.
Eliminate Black Spots
Lemon flavor water has many benefits, but its skin is also very useful. Proven lemon skin is able to remove the marks of black spots or black spots. By doing mask treatment with lemon skin, able to prevent the loss of black spots one by one.
Side Effects Of Lemon Fruit Diet
Although lemon is very beneficial, but the way the diet with lemon fruit also has side effects (Read also: Dangers of Extreme Diet). Because very acidic lemon fruit can make organs such as pain, stomach ulcer or tipes because the stomach can not accept the amount of acid content in the stomach. There are many more side effects, here's the full explanation on this bahwah.
1. Problems For the Stomach
This happens because the acid contained in the lemon is so strong that it can damage the stomach wall causing pain such as ulcers, tipes, or liver.
2. Dangers to the kidneys
For those of you who are having problems in your kidneys, should be avoided. Because the water contained in the lemon is able to absorb calcium in our body, and can damage the kidneys.
3. Causes allergies
For those of you who have allergies should be advised not to drink or eat this lemon. Because some articles read many who have allergies on this lemon fruit.
4. Damaging the tooth enimel
Acid water from lemon fruit will make the enimel scraping the tooth. It can damage your white teeth to dull yellow.
5. Reproduce Iron
The fruits contained in this lemon fruit contain lots of iron, and if often continuously consumed will cause the absorption of excess iron. Research revealed that ascorbic acid content is high. When iron is continuously absorbed and stored every day in the body, it can cause poisoning, such as diarrhea and nausea.
6. Can Make Osteoporosis
This lemon can also make you crack the bone. The amount of potassium contained in this lemon fruit, can also damage to the bones that can cause osteoporosis.
7. Reduced Nutrition
Although lemon juice water is very good for diet, but if we almost every day drink lemon is also not good on our nutrition. Lemon fruit that can lower fat and can reduce these calories. If the calories decrease steadily, the nutrients in our body decreases, and our body becomes weak.
How, many can not do the diet with the most powerful lemon fruit. Many also tips and benefits of what is contained in the lemon. However, of all the advantages lemon also has many of these deficiencies that can cause side effects on lemon fruit.
Because, by natural we will be easy to make and natural processes will not do side effects. As exercise is one natural way that we can do, but if our diet is not regular this is also the same effort we do fail. There are many types of fruits and vegetables that can make our body as ideal. However, in this article it turns out the lemon fruit is also no less useful in other fruits and vegetables.
15 Ways to Diet With Lemon Fruit Most Powerful and Successful
There are still many people who are confused how to process a diet that is correct and healthy. This healthy menu can also be processed with lemon. For those of you lemon lovers, and again try a diet with this lemon. There are tips and easy way when processing lemon fruit. This lemon fruit can be made with a mixture of drinks, not just drinks but can also be processed in foods as well. Want to know tips and how? Here are easy and practical ways.
Made As Drink
Can be made with water, how to prepare warm or cold water and then cut lemon with the size of taste. After that, mix lemon into the water. Then ready to drink.
Can be made with tea, how to make hot or cold tea and then cut lemon with the size of the taste can and cut into pieces of mint leaves to increase the taste. Mix the ingredients into tea, ready to drink.
Can be made with a drink mojito, how to prepare soda in cold conditions that have been mixed by syrup (select according to taste). Then add the lemons that have been cut into pieces, and add a stawberry that has been cut, to beautify drinks can be added mint leaves.
Make ice fruit with lemon, the same prepared ingredients depending on the fruit you want to use. After that, mix the finished fruit ice with 1/2 lemon juice, and the rest can be cut and put into the fruit ice
Lemon Honey Water, this can be made in the same way as ingredients like, water, lemon, and honey. Mix one by one slowly. Stir and ready to serve.
Lemon cucumber ice, the ingredients that need to be prepared such as sugar, water, pandan leaves, cucumber, and lemon flavored water. Mix ingredients into one gradually. Once ready to be drunk.
Made For Food
1. Fish crispy lemon sauce
how to make crispy fish with ingredients such as fish (anything), flour, and eggs. Once the ingredients are ready to fry, then make the sauce. How to squeeze lemon sisihkaan water. Puree ingredients such as garlic, onion, ginger and stir-fry. Add sugar and salt, after dissolved mix with cornstarch. Then, lemon sauce is ready for crispy fish.
2. Lemon Cheese Cake
how to prepare the usual cake ingredients namely, flour, egg, margarine, developer, softener, sugar, and complement such as lemon and cheese. Then usual you make to make a cake or you can search diinternet materials. How to add lemon when the ingredients have been mixed all but the last ingredient is liquid margarine. Add 3 tablespoons lemon juice to the dough. Go back the way as usual.
3. Lemon Lean Pudding
materials made the same as, packaging pudding, coconut milk that has been squeezed by coconut, sugar, and lemon complementary materials. Added with coconut milk and on before the process want to put into the mold add lemon water flavor according to taste. Then after pudding so, use the remaining lemon as a decoration dipudding.
4. Lemon Fruit Salad
prepare the ingredients such as salad, kiwi, watermelon, pear, apple, banana, mango, orange, and pineapple, (can be selected according to taste). Cut the fruit into small or taste sizes and mix with lemon juice or can also be cut into small pieces and mixed in other ingredients. Do not forget to add mayonise as a salad flavor. Then stir the ingredients together, and one of the lemons is ready to eat.
Processed With Other Lemon Fruit Variations
1. Yellow Pepper Juice of Lemon Carrots
The ingredients are 1/2 yellow pepper or can be replaced with green or red peppers, 1 carrot, 1 lemon then take the water as its ingredient, 1/2 cup water about 100mL, and sugar according to the dose (better not use sugar when it is in diet process). Once the material is available so one, then blend all the ingredients together until smooth. After that pour and serve the glass.
2. Lemon Mint Watermelon Juice
Prepare watermelon or can be replaced with other fruits other than watermelon according to taste. After that the ingredients of watermelon are cut into pieces, lemon juice 5 tablespoons, sugar, and mint leaves. Mix the ingredients into one blender. After that, add the mint leaves to the juice and ready to serve and drink. It is suitable for those who are on a diet trip.
3. Lemon Ice With Lemon
Prepare the ingredients like 2 lemon juice water, 1/2 juice sankis or grapefruit juice, sugar according to taste, 3 mint leaves, 200 mL water, after the material is ready mixed one by one into one. Stir into one, after the ingredients have been tasty can be prepared and can be directly drunk. Suitable drink daily for diet users.
4. Chicken sauce Oyster Mix Lemon
the ingredients are 1 chopped chicken, 1 tablespoon soy sauce, 1 teaspoon soy sauce, 1 teaspoon water ginger odor of abuses of chicken, onion, garlic, and mix 3 tablespoons lemon juice. Then saute onion, garlic, and ginger that has been mashed after enter the chicken that has been fried cooked, add soy sauce after that sweet soy sauce, and finally enter lemon water.
5. Brownies Chocolate variations of Lemon
The ingredients are flour, egg, softener, cocoa powder, liquid chocolate, margarine and lemon water variation. Then mix the ingredients one by one in the mixer into a thick and soft dough. Enter in the cake cake according to taste form. Preheat the oven 18o degrees, after heat insert into the oven wait for 30 minutes. After 30 minutes lift, serve, and cut to taste. Ready to eat right away.
Benefits contained in Lemon Fruit
Lemon is one of the oval-shaped fruit, lemon is also often used for cooking. Lemon is the same role as lemon when cooking. This is because lemon is rich in vitamin C bigger than lime. Vitamin C contained by lemon fruit is up to 88%. Here are other benefits of lemon.
Eliminates dehydration
Lemon acids that can help us when we are thirsty, because lemon acid that can break down the leftovers we eat. So the thirst was gone.
Lose Weight Naturally
Acid water content contained in lemon fruit can help us lose weight. This acidic water works to dissolve the saturated fats in our body and burn excessive calories in our body.
Increase Vitamin C
Vitamin C contained in lemon fruit is very much from the fruit of lime. This vitamin C content is excellent for maintaining and strengthening the immune system in the body. It can also repair damaged cells in the body.
Shrink the Pot Belly
Vitamin C contained in lemon fruit, was able to neutralize the fat in the stomach. So that the stomach can shrink little by little.
Can Whiten Skin
The fruit is very high vitamin C extract is very good for the skin, how to care with a mask with lemon skin.
Overcoming Flatulence
If you are the one who may often experience flatulence, this can be tried tipsnya. Warm water mixed with the feeling of lemon water can control for those of you who overcome a bloated stomach.
Eliminating blackheads
Same with skin facial tightening, it turns out citric acid is also able to eliminate blackheads. The function of citric acid is also able to tighten the pores and banish back blackheads on our face.
Eliminate Black Spots
Lemon flavor water has many benefits, but its skin is also very useful. Proven lemon skin is able to remove the marks of black spots or black spots. By doing mask treatment with lemon skin, able to prevent the loss of black spots one by one.
Side Effects Of Lemon Fruit Diet
Although lemon is very beneficial, but the way the diet with lemon fruit also has side effects (Read also: Dangers of Extreme Diet). Because very acidic lemon fruit can make organs such as pain, stomach ulcer or tipes because the stomach can not accept the amount of acid content in the stomach. There are many more side effects, here's the full explanation on this bahwah.
1. Problems For the Stomach
This happens because the acid contained in the lemon is so strong that it can damage the stomach wall causing pain such as ulcers, tipes, or liver.
2. Dangers to the kidneys
For those of you who are having problems in your kidneys, should be avoided. Because the water contained in the lemon is able to absorb calcium in our body, and can damage the kidneys.
3. Causes allergies
For those of you who have allergies should be advised not to drink or eat this lemon. Because some articles read many who have allergies on this lemon fruit.
4. Damaging the tooth enimel
Acid water from lemon fruit will make the enimel scraping the tooth. It can damage your white teeth to dull yellow.
5. Reproduce Iron
The fruits contained in this lemon fruit contain lots of iron, and if often continuously consumed will cause the absorption of excess iron. Research revealed that ascorbic acid content is high. When iron is continuously absorbed and stored every day in the body, it can cause poisoning, such as diarrhea and nausea.
6. Can Make Osteoporosis
This lemon can also make you crack the bone. The amount of potassium contained in this lemon fruit, can also damage to the bones that can cause osteoporosis.
7. Reduced Nutrition
Although lemon juice water is very good for diet, but if we almost every day drink lemon is also not good on our nutrition. Lemon fruit that can lower fat and can reduce these calories. If the calories decrease steadily, the nutrients in our body decreases, and our body becomes weak.
How, many can not do the diet with the most powerful lemon fruit. Many also tips and benefits of what is contained in the lemon. However, of all the advantages lemon also has many of these deficiencies that can cause side effects on lemon fruit.
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