7 Successful Diet Tips Must Be Tried

Still like failing to diet? you should read the article How To Diet Without Failing that we've published before. But to increase your success rate while on a diet, now we will also give you some successful diet tips that you can do. Diet becomes the way most people do to reduce the weight of the body. In addition to Diet Benefits For Health is also very much. But you have to do the right way to get that result.

7 Successful Diet Tips Must Be Tried

With a healthy body actually shape and body weight will by itself be proportional. If your body now looks big or fat, it means there is something wrong in your body like because of obesity or other diseases. So it's a successful diet is not only can simply lose weight drastically and quickly, but also with healthy and safe with no side effects. Here we will provide a diet diet that can be successful not only look slim but also healthy:

Expand the consumption of water
White water is a low-calorie and mineral-rich drink that is good for the body. Even in some studies it is proven that the efficacy of White Water For Diet is also very much. So there is no harm in you consume water with more doses when the diet than not diet. for example 2 to 3 liters per day.

Discipline
Many people fail to diet because they are not disciplined. Though discipline is also a key factor when dieting. That's because when a diet biassanya diet and even our lifestyle should be changed to adjust to the diet method we choose. If you are not disciplined by following a new lifestyle then your diet results will not be maximal even fail.

Choose the right diet
Everyone has different body condition. Therefore not all diet methods are good for everyone as well. The selected diet method must be in accordance with the condition of the body. for example, if your body has ulcer disease then you should choose a safe diet method for ulcer, such as Diet Mayo For Patient Ulcer.

Avoid taboos
If you include people who are difficult to avoid foods that are taboo. Then you can consume food abstinence by way of half portion. That way you can still consume the foods you like but also can minimize the harm to your diet.

Sports
Almost all the secrets of a successful diet is to live a healthy lifestyle. Not only set the diet but also do enough exercise. With so the results of your diet was felt more leverage. So no one if doing light exercise regularly become the next successful diet tips.

Choose foods high in protein
You can choose a High Protein Diet for a successful diet. That's because protein is a good nutrient for deit. Protein can make your stomach feel full longer and can help the destruction of fat in the body.

Use spices as a cooking spice
When the diet you should avoid food with the addition of bubb seasoning. But for spices like spices it is recommended. Based on research, foods rich in flavor of spices can stimulate the taste or deliciousness of the food presented.

That way you will not find other foods such as unhealthy snacks and it can actually increase your diet's risk of failure. Even some spices also have benefits for diets such as Ginger Water Benefits For Diet and Kencur Efficacy For Diet.

That's seven successful diet tips that can tone in trying to do Natural Diet and How to Diet Safe without side effects.

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7 How To Detox Diet Naturally and Safely

Detoxification or in English called detox is a process or a series of ways the body's metabolism to reduce levels of toxins in the body. Some of the body's natural metabolic processes are, for example, by absorbing, dististing, biotransforming and secreting toxin molecules. But now detox better known as Natural Diet Way and How to Diet Fast for slimming body.

7 How To Detox Diet Naturally and Safely

How to detox diet is usually by consuming a variety of certain foods that can help the detoxification process of toxins in the body. In addition, usually the actors How to Diet Happy Happy Happy This also must stay away from various factors that can increase toxins in the body such as cigarettes, caffeine, and alcohol. Here are some ways you can do to maximize the results of detox for slimming.

Food consumption is detox
as has been said before that the first way to do detox diet is to consume foods that can help get rid of toxins in the body. usually these foods contain various kinds of antioxidants that can counteract free radicals as well as toxins in the body.

You can increase the consumption of Fruit For Diet, Vegetables For Diet in various ways. Like Juice For Diet or Vegetable Salad For Diet. In addition, other foods that have detox properties are onion, garlic, and eggs. All three of these foods contain sulfates that can help the body to produce natural antioxidants and glutathione to counteract toxins. If you want you can also do How To Diet With Boiled Eggs for 7 days only.

Consumption of organic foods
Consuming a variety of organic foods is also the main way of detox diet. By consuming organic food we can minimize the toxins that enter the body. Organic food is more safe and poison-free like pesticides.

Therefore you are encouraged to consume organic fruits and vegetables and other organic foods. Various organic food products have now started to be easily obtained such as buy in the super market or online.

Eat high fiber foods
Fiber contained in foods such as fruits and vegetables are also able to speed up your detox diet process. The function of fiber for the diet is to bind excess fat in the body, helps eliminate toxins in the body, helps the digestive system, helps the stomach feel full longer, and helps maintain skin health.

Drinking mineral water
To help get rid of toxins in your body it is also advisable to consume more water than biasnaya like 2 liters of water per day. For a more optimal result, you can drink water after waking up every day. This is done because the morning is the best time to clean the intestines from toxins. White Water Efficacy For Diet is also very much, so you can do the diet with water safe and easy.

Drink coconut water
In addition to natural mineral water, you are also required to drink coconut water as a way of detox diet next. Try mengkonsusmi green coconut water that has more properties to neutralize toxins in the body. the raun will then be wasted through the body and urine drainage channels.

Megkonsumsi one fruit of coconut water is also able to make the stomach feel full longer so that the diet will be more smoothly without having to do How to Withstand Hunger Without Eating.

Avoid foods that can add toxic substances in the natural body
In addition to consuming foods that can detoxify the toxins in your body should also stop the consumption of some foods that can increase toxins back into the body. Some foods are like coffee, fast food, and processed foods.

Avoid stress
How to detox diet next is to avoid stress. Stress can disrupt metabolic processes in the body including the digestive system. So that good nutrition that goes into the body can not be absorbed perfectly and turned into sediment that is not exploited so that it becomes toxic.

That's the variety of ways a body detox diet you can try. Actually in addition to functioning to eliminate toxins in the body, makakanan and beverages consumed also can help maintain healthy organs that function as a detoxification of the body naturally. The body's detoxification system is naturally performed by three main organs, namely:

Heart
Probably not many know that the liver is an organ that serves to filter or filter toxins from food so as not to enter the bloodstream.

Gut
In addition to liver, intestine also plays a role in the way of detox diet. The intestinal organs have bacteria that produce good chemicals that can attack toxins in the body.

Kidney
The kidneys become the next organ that can help the body avoid toxins. Kidney function is to filter the blood and remove toxins in the body in the form of urine or urine.

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6 The Right and Most Powerful Way of Diet Dieting Lose Weight

How to Diet the Right GM you can make a guide if you are confused to choose the type of diet. Lately there are many people who do diet programs to lose weight. However, also many people need a practical way to do a diet program, so they want to get fast and maximum results. When there is a question how to program a diet that is practical and fast it? then the answer is the GM diet.

Also read:

How to Diet Fast
AB Blood Type Diet
 Blood Type Diet A diet
Understanding GM Diet (General Motors)

6 The Right and Most Powerful Way of Diet Dieting Lose Weight

GM Diet (General Motors) This is a way of diet that is quite extreme compared with the way the other diet. Because of the way this diet can lose weight up to 6 to 9 pounds of grams in just one week. However, you need to know also that the GM diet is actually contained a ban and advice that you should know before doing this diet. This GM diet is not only able to lose your weight, but also able to eliminate your hunger, so you can control your diet than usual that you do is done just once a month. (Read Also: White Water Diet Rules)

GM Diet was first popularized in the United States before, pioneered by a well-known automotive company that successfully applied to several employees, the Company was named General Motors. The company is a well-known automotive company called John Hopkins Research Center has stated that the diet in this way is valuable effective and safe in losing weight. Just imagine, you are doing a diet program with a sense of freedom from hunger. This diet program was able to raise the stamina of the human body. The ranks of General Motors has also been proud to have this diet program because it can raise the competitiveness of General Motors company's products.

Diet program made by General Motors is known to have cooperated with the Department of Agriculture and the Association of Food and Drug Administration (FDA) United States. The department stated that this diet program has passed the test of health and safety. (Read Also: How To Diet Carbohydrates)

GM diet has now penetrated into Indonesia, so it is not unusual anymore if we see a fat man who can be thin suddenly in a very short time. Until this GM diet in Indonesia has been a lot of testimonials delivered through social media that the GM diet proved efficacious, safe, and effective in losing your weight. However, keep in mind that before you go on this diet, you need to consult a doctor first to get advice on which diet is right for you. Because, basically diet programs can also be reviewed from the blood group. (Also read: Blood Type Diet O)

How to Diet GM (General Motors)

Because rice is a food that contains many carbohydrates. Anything of interest will inevitably lead to propaganda among the public, especially social media. (Read also: How to Diet Carbohydrates)

Because there is a opinion that GM diet is actually not recommended by experts for metabolic health in the body. One of the nutritionists who criticize about GM diet is Elaine Turner who is a nutritionist from the University of Florida. Even in this GM diet program, once studied by Academy of Nutirtion and Dietetis was quoted by Live Strong. In this study, they said that this GM diet program should be avoided for reasons that do not encourage exercise. By claiming that any ingredients that can lose weight effectively and safely. (Read Also: Danger of Diet Without Eating Rice)

Indeed, GM diet program is mostly regarded as a hoax, but this diet program is quite popular from 2008 until now. Here's How To Diet The Right GM is:

Drinking Water 8 Glasses Every Day
Avoiding Alcohol
Variations of Food and Drink
Drink 3 cups of soy milk
Eat 8 pieces of ambon bananas
Avoiding Rice, Salt, and Sugar
Benefits of GM Diet (General Motors)
In addition to weight loss, GM diet is also beneficial for the body in detoxification so as to manage and your diet. Until now too many netizens or users of social media such as instagram, facebook, and twitter are rife about GM diet. So the GM diet is quite popular among health topics. Because of its very powerful functions by losing weight up to 5 pounds a week, GM diet is a topic that is quite calculated to be discussed. (Also read: The Benefits of Lime for a Quick Diet)

The dieters are already membutikan with testimonials that rate that GM diet is able to lose weight up to 10 pounds every week. This can be demonstrated in the metabolism occurring in the human body. Because the GM diet is one of the diet program that is done in a week full of menus and ingredients that are different from other foods every day.


You need to know that GM diet has a slogan is 'Slim Without Hunger'. In other words, we explained earlier, that GM diet is able to do the diet without feeling hungry. So, it can be said that this diet program in addition to tantalizing for the perpetrators of diet, is also able to break the theories of diet that has been struggling on the memory of dieters, that theory is 'Diet with a bonus hunger'. (Read also: Healthy Food for Diet)

In the GM diet program diet every day is always varied, so people or dieters do not feel bored in a diet program that has a diet that's that's all. Moreover, the food menu is very little portion, thus making people or dieters feel bored with the menu of food countless forced by the diet program itself. So in this GM diet program will give you a variation of the menu that you will eat in a full week. However, the GM diet program is prone to fail because of the menu and food ingredients are varied. In this GM diet program you do not need to reduce the portion of your food, but simply provide a variety of your menu with menu menus suggested in this GM diet program. (Read also: Healthy Diet For Diet)

Danger of GM Diet (General Motors)
The impact in this GM diet program actually has a bad effect that you are experiencing lack of nutrients in your body during this diet program. So, when you no longer run this diet program every month, then you will experience a fairly drastic weight gain as well. (Read also: Diet Mayo Diet)

Thus, this GM diet program needs to be done every month just once. You do not have to worry about the nutrients in your body. Nutrition in your body is not disturbed, even make your nutrition more balanced by doing a consistent and consistent in every month run this GM diet program. The ideal human weight with the formula is 22.5 x height body (meters) x height of body weight (meters). As an example is if the height 159 cm, then the calculation is 22.5 x 1.59 x 1.59, then your weight should be a maximum of 56.9 kilograms.

If the GM diet program says that is not recommended for exercise, because this is reinforced by the function of GM diet program is very suitable for mothers who breastfeed, diabetics, heart, until the stomach. Because the diet program is calculated safe and effective for those who experience it. GM diet program is actually if done consistently and correctly, then there will be no adverse impact for you. You need to do this program well and correctly, so that you get the right and maximum results. (Read Also: Danger of Extreme Diet)

In conclusion, the diet program depends on our needs and desires. We choose which diet program is suitable and useful for us. Everything must have risks, but we can minimize the risk, if we understand the diet program that we run.

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6 Light but Effective Sports Minimize Your Thighs and Calves

SPORTS minimize thighs and calves - Having a large thigh and calf is not comfortable. You can become unconfident, uncomfortable and uncomfortable. Moreover, thighs and large calves are often used as a matter of friend banter. Though a joke.

Of course, you should immediately shrink the two parts of the body. One way to do sports. No need to exercise hard. You can choose a light exercise but can fulfill what you want.

6 Light but Effective Sports Minimize Your Thighs and Calves

If you are willing to exercise this thigh and calf shrink with great excitement and continuity, you will succeed in having the ideal thighs and calves. You will not be a mockery of friends.

No need to choose a tough sport. Just choose a mild exercise, but do it every day in as little time as 30 minutes.

For example, jogging on the street front of house every morning or every afternoon. Evenings can if the day does not have time. The important thing is to take a moment to exercise to shrink the thigh as well as how to shrink the calf.

Not only managed to shrink the thighs and calves. With moderate exercise every day, your body will also be healthy.

Exercise Shrink Thigh and Calf, Easy, Cheap but Effective
The question is what sports do you need to do? Here are 6 types of light sports that you can choose. In addition to light, this sport also does not need to cost. Yes, cheap sport. The important thing is you shrink minimize thighs and calves.

exercise shrinks thighs and calves

1. Running and Jogging
No need to run fast. Running or jogging you can choose to shrink the thigh as well as shrink the calf. Can be done every morning or afternoon for 30-40 minutes.

If you are not familiar yet, do it gradually. For example 15 minutes ago, then you improve in the days that followed. However, if you are ready 30-40 minutes straight away, yes good.

Running and jogging will burn a lot of fat in your thighs or calves. Let's add spirits, invite your family members or neighbors, friends, etc. Let it be festive and you are more enthusiastic.

2. Sport Calfraises
This sport is not only a way of minimizing effective thighs. However, his movements will also be able to shrink your calves.

How to do it, you stand up straight and feet in a tight state. Then, lift the body up with a slightly raised heel.

You can use your toes as a weight center. After a few seconds, you lower your foot to its original position. Then, repeat the same movement several times.

However, you should exercise this shrink thighs up to 30 times each day let the maximum results. Ready???

3. Jump rope
Jump rope can also be selected as a way to shrink the calf and thighs. This is very easy. Swing your rope or mine up and down your legs.

When the rope passes under the foot, the foot must jump so that the rope can pass well and then the rope up through your back.

If you are used to it, you will be comfortable with this sport. You will be able to live well and can shrink your thighs or calves, while losing your weight.
Repeat the same movement up to 20 - 30 times (round).

4. Swim down Thighs and Calves
Swimming is also a good and effective way to shrink the thighs and calves. During swimming, the legs keep moving. Of course this will make the thighs and calves will be healthier, as well as arms and all other muscles.

The best way is to swim 3 times a week. If you can not, yes combined with other sports as mentioned above. If you have your own pool, of course you will better help your sport.

5. Jump squats
This sport aims to strengthen the muscles so that your body becomes more athletic. Thighs and calves also become slim. Yes, if diligently doing jump squats, you will be able to recover your thighs and calves.

Way, you stand upright with your legs open as big as your hips. Then, raise your hand and place your palms behind your ear.

Next, bend both knees until the thighs are parallel to the floor. Then, stand up straight with the tip of the tiptoe atay lifted.

Do this routine every day so you can shrink your thighs and calves quickly. But, you should do jump squats correctly and correctly so as to achieve maximum results.

6. Leg Circles or Spinning Legs
It's also an easy and inexpensive way to shrink the thighs and calves. Way, you are supine on the mat. Both hands are straight down. Lift legs with knees bent.

Next, one of the legs goes straight up and rotates several laps. After enough, the foot down and replace with the other foot.

So, the position of one leg lifted up and the other in the position of knees bent. Repeat the same motion until you feel enough. For example, 10 laps, 15 laps 20 turns, etc.

Yes, about 30 minutes of practice. You will be healthy and successful in shrinking your thighs and calves.

Also Read:
15 Cardio Exercise to Decrease Thighs and Calves
7 Yoga Movement to Decrease Thighs

Actually there are still some types of sports that you can do to shrink the thighs and calves. However, the sport presented in this article is an easy and cheap exercise, except for swimming.

You do not have to do all those sports. Choose which one is suitable and easy. Most importantly you do regularly or continue to crash every day. Set aside some of your time to live healthy. Sport or gymnastics can be done morning, evening or evening.

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6 Diet Hazards Without Eating Rice and Infectious Diseases

In addition to the danger of extreme diet, diet without eating rice was quite horrible also for the health of the body. Dangers Diet Without Eating Rice should be the attention of you who want to lose weight well and healthy. Rice is one source of high carbohydrate. Carbohydrates in the body need to help the process of burning calories into energy. This is what makes the body so stronger when doing the activity. Most women who want to get the ideal body usually do not consume rice.

6 Diet Hazards Without Eating Rice and Infectious Diseases

In fact, a diet without eating rice that is not done correctly will endanger the health of the body and trigger disease. Decreased intake of carbohydrates can be detrimental to health. Limit consume carbohydrates instead of avoiding them. Among young people this diet may not affect the body's performance because the body can adapt quickly. But the way this diet is actually bad for the health of the body.

The illness that arises because it does not consume carbohydrates

Heart and diabetes, Cholesterol levels can increase due to lack of carbohydrates and cause you to be susceptible to heart disease and diabetes.
Depression, One of the brain's nutrients is carbohydrates. The benefits of sufficient carbohydrates will make the mind calm. Carbohydrate deficiency can make the mind uneasy and cause depression.
Hypoglycemia, Due to low blood sugar levels due to insufficient carbohydrates to process calorie burning. This disease can infect all circles. Early signs of this disease are wet skin, irritability, rapid heartbeat, frequent sweating and fast hungry.
Maramus, Occurs at the age of children under 5 years. Children often experience health problems due to lack of carbohydrate intake.
Kwasiorkor, This disease arises from loss of calories. Someone who has this disease is marked with hair easily fall out, limp, wrinkled, emaciated, aged quickly even though age is young and face looks puffy and round.

Maramus-kwasiorkor, This disease falls into the category of malnutrition diseases. Due to lack of carbohydrate and protein intake. Resulting in liver disorders and impaired protein absorption.
The Best Diet Without Eating Properly

Rice is the staple food of Indonesians. Inside rice contains carbohydrates, water, and fiber. When we eat excessive rice then blood sugar in the body will quickly rise in a few moments and then the blood sugar rise will fall faster. So that trigger hunger, by not eating rice then we will reduce the intake of carbohydrates in the body that is needed to make energy. If the body lacks energy naturally the body will look for other sources of energy that is fat this is what makes you diet is advised to limit the consumption of rice. Eating rice is not something that can make us fat if the rice is consumed normally.

How To Diet Without Eating Rice
Breakfast - Consumption of whole grain cereals + low-fat milk or can be replaced by eating fruits and eggs of the cow's eye
Afternoon - Choose a replacement carbohydrate source such as Chicken, Fish, Vegetables and others. Avoid foods that contain lots of oil
Night - Eat only fruit every night like eating apples, bananas, oranges and others you can also be a juice or salad.
When on a diet should not eat too many snacks or snacks outside can be a snack you eat contains a lot of unhealthy saturated fat and make you become fat.

Food Substitute Rice With Normal Carbohydrate Level
Cassava - Cassava has low levels of calories for those of you who are dieting should be cassava by way of boiled only. Cassava can lose weight and Reduce this bad cholesterol is a benefit of fiber cassava that has cassava.
Potatoes -Vitamin B complex, phosphorus, potassium and vitamin C contained in potatoes have long-term filling benefits. It is suitable for those of you who are dieting without eating rice.
Corn-Corn contains excellent fiber for the body. Corn preparations such as cereals can also be used as a substitute food at a minimum risk for health.


Light exercise activities when doing a diet without rice
stretching - Posture will increase with diligent stretching exercises. Especially in the chest, shoulders, and lower back.
Running or Jogging - Every run of one minute will burn 12.46 calories in the body and in an hour 748 calories. This will help you lose weight quickly
Shit up - Routine shit up every day will shrink the stomach quickly. Do it 10 to 15 minutes the morning after waking up and the night before bed.
Push up - Push ups in the know of sports that can train the arm muscles but it turns out push ups also have the benefits of toning the abdominal muscles.
Yoga - Movement in yoga does not require much energy but effectively lose weight and burn fat. In addition to maintaining body fitness.
From the above information we can know that rice has an important role for the health of the body. Whether it's a negative or a positive side so you who do this diet should consult your diet method first to the doctor. In order for the diet you run does not affect your health.

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5 How To Diet Detox 3 Days Down 1 kg Prove Your Own Results

If you are one of those people who are looking for Natural Diet Ways, healthy, and fast, then you should read this article thoroughly. We will discuss about 3 day detox diet that can reduce body up to 1 kg. Imagine if this Detox Diet Method you do up to 1 or 2 months. Then you can lose weight approximately 10 to 20 kg. This diet includes the healthiest diet in the world. In addition you can also make this diet method as Diet Fun Fun Happy every day.

5 How To Diet Detox 3 Days Down 1 kg Prove Your Own Results

That's because this diet does not have much restriction detox diet and you also do not need to find How To Withstand Hunger Without Eating. In fact you are not at all advisable to withstand hunger. You can still consume three meals a day and may consume snacks at your leisure. However, on condition, you should consume the recommended diet detox diet. Eating is like a Fruit For Diet, Juice For Diet, and other natural foods that have many good nutrients for the body. You are also not advised to consume excess sugar and fast food.

Food konsusmi is detox
Expand the consumption of vegetables and fruits that are able to mendetokikasi body of toxins. Usually these foods are foods that contain high antioxidants, such as red fruit, purplish, to black. In addition to fresh fruits and vegetables you are also advised to consume nuts as a source of food rich in other antioxidants.

Drink plenty of water
Mineral water or water contains many natural minerals that are good for the body. There are even seven natural minerals that we can only get from water because our bodies do not produce these minerals. Therefore White Water Efficacy For Diet can also be saidn very much and powerful to lose weight.

Consumption of organic foods
Organic food is very good for maintaining a healthy body and avoiding the body from toxins like pesticides. Pesticides are materials or chemicals that farmers use to avoid their crops from pests and diseases. Usually Pesticides are found in the outer layer of fruits and vegetables and still settles despite being washed with water and soap. Finally, pesticides are inadvertently ingested and into the human body, thus endangering toxins in the body.

Avoid sugar in foods and drinks
How to detox diet the next 3 days dalah by avoiding foods and beverages with the addition of excessive sugar. If you are a lover of sweet taste, you can choose other natural sweetener which is good for diet like palm sugar. Sugar Palm Benefits For Diet and the efficacy of brown sugar for the diet can also be felt if consumed regularly and according to the recommended dosage.

Drink special herbal teas for detox if necessary
If deemed necessary, you can also speed up your diet process by consuming a herbal concoction in the form of a special tea for the diet. if it is difficult to find herbal tea for detox, you can also replace it by drinking green tea regularly. Benefits of Green Tea For Diet one of them can also mendetokfikasi toxins in the body.

That's how 3-day detox diet you can try at home. You can also consult a doctor before doing this diet. Good luck.

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4 How to Shrink Waist Fast, Precise and Comfortable

How to shrink the waist easily? Having a big waist is not only unsightly. But it can also bring various diseases. In addition, with a large waist, you can not look beautiful and comfortable.

Surely the big waist is not only experienced by women. Many men also have a large waist. However, the number of women has a wide waist more and more troublesome than men.

4 How to Shrink Waist Fast, Precise and Comfortable

Therefore, many women are trying hard to find ways to shrink the waist effectively. The training places to shrink the stomach, waist and body, they go. Potbelly-lowering drugs and their large waist consumption.

But why does your waist look so big? How to shrink or streamline the waist as what is effective and quick to fruition?

How to Shrink Waist - Large Waist Risky Diabetes, Stroke, etc.
Yes, large waists and hips, bulging belly and fat body, should be downsized. Not only because it is unsightly and makes you not PD (confident), but such physical conditions can bring on a variety of severe diseases.

For example, diabetes, heart disease, stroke and high blood pressure. All of this is a serious illness.

You must try to streamline your body and other organs that look distended. You should try to find ways how to shrink the waist, shrink the scars and other organs of your body.

how to shrink the waist the way shrink the wide waist

You should try to reduce the risk of metabolic syndrome that can make your body slim, lean and healthy.

No need for you to take the hard way. Just do it gradually, comprehensively but consistently or continuously. Do not be easily discouraged and easily interested in living a lifestyle that makes your waist and hips big, belly fat and body fat.

List 4 Ways to Minimize Large Waist
Here are the details of the 4 ways to shrink the large waist. You can do it gradually so successful shrink the waist.

1. Wrinkle Waist, Reduce Food Warmer
Many of us already know fatty foods can lead to obesity, including making belly fat, waist and big hips. However, we or you are often lax or difficult to avoid those fatty foods.

Similarly, foods with high calories. You should also begin to reduce it so that your weight, bulging stomach and your large waist begin to decrease.

Record all foods that contain lots of fat and high calorie. Put the notes on the dining table or anywhere that you can easily see. The goal is that you can avoid the forbidden food.

In the early stages, you will feel the way the waist is shrunk like that is heavy. Many times you broke it. However, you must constantly encourage yourself to reduce and eventually leave fatty and high-calorie foods.

Read Also: How To Easily Shrink Belly Stomach in 1 Week
This way, you can shrink the large waist. You will also look beautiful and healthy with a slim waist.

High-calorie and High-fat Foods You Should Avoid:
1. Various fried foods such as fried tofu, fried tempe, fried chicken, crackers, chips, etc. Snacks are generally made up of various fried foods. Caloric content is very high. Each 100 grams of fried food contains 902 calories.

2. Nuts such as peanuts, cashews, almonds, watermelon seeds (kwaci), and other processed products with nuts. Each 100 grams of peanuts contains 718 calories.

3. Chocolate, especially cocoa chocolate (dark chocolate) or food made from chocolate or high chocolate mixture such as various cakes. Each 100 grams of dark chocolate contains 589 calories.

4. Avocado fruit. Each 100 grams of avocado contains 160 calories. The calories will be higher when made juice with additional milk and sugar. Other fruits that also contain high calories are mango, dates and coconut.

Fast Food Fat Content High
5. Fast food. For example, hamburgers, pizza, so fries. The fat is high until the calories are also high.

6. Milk. In addition to high fat, calories are also high. Per 100 grams of milk contains 452 calories.

7. Fatty fish and contain high calories. For example, meckerel, salmon, sardines, and other fatty fish. Each 100 grams of fatty fish contains 300-400 calories.

8. Meat and processed meats also contain fat and high calories. Processed meats such as hot dogs, sausages and more. In addition to fat and high calories, the salt content is also high.

9. Ice cream. Do not be tempted and deceived. Ice cream contains sugar, fat and high calories that can cause obesity, distended stomach and large waist.

10. Soft drinks are very fresh, especially if you drink when thirsty. However, the content of sugar, fat and calories high. You who have problems of obesity, belly fat or big waist, avoid soft drinks.

11. Animal oil. For example, fat from goat meat, from beef, chicken skin or fish oil containing high calories. Each 100 gram contains 902.

12. Vegetable oils or vegetable oils also contain high calories, ie 884 calories per 100 grams of vegetable oil. Healthy vegetable oil to consume is olive oil.

13. Instant noodles also contain high calories. Each pack of instant noodles contains 330 calories.

14. Dried fruit such as made sweets or made juice also contains high calories. Bananas are dried and made sweets such as sele, containing high calories. A half-glass fruit juice contains 224 calories.

Read Also: 25 Tips to Shrink Stomach Quickly After Childbirth
If you are able to reduce the consumption of 500-1000 calories per day, then you will be able to lose weight from 0.5 to 1 kg per week. But, again, do it gradually so that your body is not shocked. You will feel comfortable because it will not feel heavy.

dinner

avoid dinner after 19:00 let the waist can be slim
2. Avoid Eating Too Night
You, as explained by, should not eat too late. Because, eating too late can disrupt the circadian rhythm or biological clock that regulates the human body cycle.

In addition, eating too late can change the appetite-controlling hormone. Similarly eat before bed. How it will aggravate the process of digestion and trigger a sense of bloating or pain in the pit of the stomach.

Especially when you are tired. Dinner makes the food digestion process slow.

As a result, dinner can make you more fat. Moreover, if the portion of the dinner is a large portion. Calories that enter your body more and more.

On the other hand because after dinner there is no physical activity, be calories from dinner will turn into fat that is growing in number in your body. What happens is that your body is getting fatter, including your stomach and waist.

How to shrink the waist or lose the right weight is to eat in the evening before 18:00. Or at least before 19:00. However, it should be accompanied by a diet to eat at night. For example, eat less snack at night.

Do not eat it before 18.00, but the night consumes a lot of snacks. That's the same you do not reduce fat in the body. For more details, yes please you try it. Prove it in your life.

3. Avoid Bad Diets
How to shrink the other waist is to improve diet. Not only to shrink the waist, a good diet is also very important to lose weight, shrink the belly and lower the large waist. How, among others by:

a. Do not Eat While Doing Other Deeds
Ever watch people eat while working? Typing, noting things, serving buyers, eating while watching TV, etc. This is the way you should avoid because it is not healthy. How to eat like that does not make your weight or big waist you can go down.

b. Avoid Eating in Big Portions
Better several meals in small portions, instead of eating one or two meals a day but with large portions. It's an unhealthy way of eating. It makes you stay fat or gain weight with the belly or the waist getting bigger.

c. Avoid Trans Fat Fats
Eating foods that contain lots of unsaturated fats no problem. That just gets better for your waist. As with trans fat, will make the waist bigger.

Some foods that contain unsaturated fats include green tea, yogurt, blueberries, and bulgur. Chocolate milk is also a good source, especially when made from low-fat milk.

Read Also: 11 How to Protrudy Belly Stomach in Women
Foods that contain trans fat and you should avoid as a way to shrink the waist and other organs are baked goods, biscuits, popcorn, ice cream, beef, various fried foods, canned milk and coffee cream.

popcorn avoid the consumption of popcorn snacks to shrink the waist (source: radiocity.ci)

4. Do Sports Regularly
Exercise is a common means to do anywhere to make yourself healthy, including how to shrink the waist. No need to exercise hard. You can streamline the waist, shrink the belly and shrink the butt with light exercise.

Most importantly, the various sports activities that you do can burn fat in large quantities effectively. Among other things do cardio with running and cycling. It's an easy and inexpensive way, especially run. If cycling, yes depending on the price of the bike used. Expensive bikes or cheap bikes.

Other light exercises you can do are push ups, gymnastics, sit ups, and jogging. Perform routine every 3 or 4 weeks. You can do it anywhere. Beside the house, front of house, in garage or other. Most importantly do the routine casually. You will succeed in how to shrink the waist, belly bulge, big butt, etc.

Similarly an article on how to successfully shrink the waist. May you successfully streamline your waist and belly.

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