13 Blood Type A Diet - Food and Drink

Blood Type A Diet A diet can be the right reference for those of you who are on a diet based on blood type. Along with the development of the times, dietary trends also continue to change. Starting from a fruit diet, to a diet without carbohydrates is tried by those who want to have a slim and slim body shape. Recently, a diet based on blood type emerged and attracted many people to try it. Many believe that a blood type based diet can be more effective at reducing weight when compared to other types of diets. (Read also: Paleo Diet)

Blood Type Diet A diet

Do you know, from blood type we can know the character of someone? Both positive and weak things can be found in everyone, and vary in each blood group. For blood type A, following its uniqueness (also read: Natural Diet Method)

Good Food for Blood Type Diet A
For blood type A, some foods will help you to have a healthy and ideal body. Especially if you yourself are naturally susceptible to interference such as stress and difficulty sleeping, food intake as much as possible you choose that does not affect the production of stress hormones. Especially for you who are in weight loss program, sufficient nutritional intake still needed by the body. Here are the foods you can try: (Also read: Blood Type Diet A)

1. Soy or Nuts

Soy or beans contain lots of protein. Protein itself is a substance that is needed for energy production in the body and increase muscle mass. For 1 cup of soybeans equivalent to 172 grams, contains 30% carbohydrates, 40% fat, 30% protein. (Read also: Danger of Diet Without Eating Rice)

2. Salmon Fish

Salmon is also very good for consumption by those with blood type A, and is on a diet program. In 159 grams of salmon meat contains 0% carbohydrates, 27% fat and 73% protein. (Read also: How to diet fast)

3. Olive Oil

Extremely delicious olive oil is consumed in addition to the vegetable salad. It is also suitable for you who want to be healthy and have a slim body. (Also Read: How To Diet Without Sports)

4. Green Vegetables

To keep the body fit and avoid fat accumulation, multiply the consumption of green vegetables. Spinach one of them, it is advisable to give you a lot of fiber intake so as to prevent constipation and launch body metabolism. (Also read: Healthy Drinks for Diet)

5. Garlic

Did you know that garlic is good for improving blood circulation? For nutrients in 1 cup of garlic contain vitamin C 71%, 25% calcium and 13% iron useful for the formation of red blood cells and low fat. (Also read: How to Diet with Water)

6. Onion Red

In Indonesia, red onion is very popular in addition to cooking spices or can be fried to sprinkle food and aroma enhancer. In addition to the delicious taste, it turns out the onion also has many properties and became one of the highly recommended for the owner of blood type A. (Read also: How to Diet with Lime)

7. Different Types of Berry Fruit

Berry berries have long been known to help in weight loss. In addition, consuming berries is also very healthy. So that your body can be ideal and importantly healthy.

Green Tea

Green tea or green tea is increasingly popular these days. Even not only in the form of brewed, green tea can also be enjoyed in the form of chocolate and steeping a glass of coffee. Green tea is proven to contain many antioxidants and other substances that are useful for the health of the body. One of them EGCG or Epigallocatechin gallate substances that help launch the body's metabolism. Therefore, green tea is also known as the healthiest beverage in the world. (Read also: How to Diet with Lemon Fruit)

Foods to Avoid Blood Type A
The Blood Type A Diet consists of several types of foods and drinks. Lose weight or known by the term diet sometimes easy-difficult. And it turns out, for certain blood type there are some foods that should be avoided. Blood type A for example, as previously described, is very susceptible to stress. For that, here are some foods that should be avoided blood type A. (Also read: Diet Mayo Diet)

Venison
Pork
Meat poultry such as chicken and duck and its processed
Eggs and foods made from eggs
Milk and dairy foods
Seafood like octopus, scallops
Soft drink
Alcoholic beverages
Black tea
Mushrooms
Potato
eggplant
Sweet potato
The Uniqueness of Blood Type A

1. Stress easily

Everyone can experience stress because of various causes. And unfortunately, in people with blood type A, they are more susceptible to stress. This is because naturally Blood Type A people produce many stress-inducing cortisol hormones. And if in certain situations that make it depressed, this hormone cortisol will be more produced.

2. Frequent sleep disorders

Stress that often attacks in people with blood type A sometimes causes difficulty sleeping. This condition can be more intense if people with blood type A is confronted in certain situations. (Read Also: Blood Type B Diet)

3. Easy Fat

Still associated with stress hormones that are produced more by people with blood type A, they tend to decrease muscle mass. And conversely, they will very easily absorb fat. As a result, weight can be very easy to grow. (Read also: Danger of Extreme Diet)

4. Blood easily clot

Again this is a matter of high levels of stress hormones, causing easy blood clot. To avoid increased production of cortisol known as stress hormones, those with blood type A are strongly advised to avoid the following:

Caffeine
Alcohol
Crowd
Noise
Smoke
Fragrant perfume that is too stinging
Many eat sweet
The show is violent
Stay up late
Eat when anxiety or worry
In addition there are some things to avoid, here are the things that can be done to control the production of stress hormones:

Breakfast
Often eat in small quantities. It can also help stabilize blood sugar in the body
Have a regular daily schedule
Sleep before 11 pm
Minimum rest 20 minutes while working
Consume more protein
Exercising at least 3 times a week
Conduct heart check regularly
Two Types of Blood Type A
There are two types of blood group A namely A negative and A positive. To know the difference with the explanation:

1. A Negative

Of the total population of the world, only about 6.3% of them who have blood type A. This makes blood group A as a very rare blood type. For that, it is advisable for those of you who have blood type A negative and have prime condition, transfusing blood to the nearest PMI. To help those with the same blood type who are in need of help. (Also read: Blood Type Diet O)

2. A Positive

Good news for those who have a blood type A positive. A positive being one of the most common blood groups. Approximately 35.7% of the world's population of blood type A positive. (Also read: AB Blood Type Diet)

Many people find it difficult to get rid of meat consumption. If you are one of them, you can start by avoiding the consumption of fatty meat. Start subtracting the intensity, and replace it with a replacement food like a healthier mushroom. Similarly, eggs and milk, if you are still very fond of these foods, you can still consume it but limit the amount.

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12 Ways to Diet With Water Only Without Exercise Quickly

How To Diet With Water Without sport is the most lucrative choice for those of you who are lazy to do physical activity. It is very nice to have a proportional body as we wish. Because often many women complain about weight. Especially after knowing the needle on the scales move towards the right. Various ways are done to lower body weight such as diet, exercise, diet and other ways.

Diet itself many kinds. Starting from the usual diet to the extraordinary or extreme (Read Also: Danger of Extreme Diet). This time we will discuss about one of the famous diet among the people of Indonesia. Not many are also doing the diet carelessly or just find out on the internet. The principle of a good and proper diet for the body to drink enough water, eat according to your portion, reduce the consumption of foods containing sugar, limit consumption of carbohydrates such as rice, and do not consume fast food or commonly called junk food.

Diet With Water

Diet with water is very good indeed. Diet with water that is by consuming lots of water every day. Thus the more minerals that enter into our bodies the more calories are burned. By increasing the volume of water we drink every day it is very effective against weight loss. This diet strongly recommends us to drink lots of water. So one can reduce the consumption of sweet or sugary foods that contain lots of sugar. With this new habit you will reduce the calories in your body. Besides multiply drinking water imbangi also by consuming green fruits and vegetables.

Benefits of Water

Eliminates Dehydration
Makes skin more lustrous and not dull
Helps to lose weight
Maintaining Kidney Performance
Maintain a Fluid Balance in the body
Improve brain function
Prevent constipation
Prevent premature aging
Helps reduce levels of toxins in the body through urine released
Improve the circulatory system
Treating headaches
Keeps the skin moist
Reduce stress and calm the nerves
The normal digestive system
Increase power
Set the temperature in the body
Diet Tips With White Water

How to diet with water is classified very easy. Water also contains many positive ions for the body. How to diet with water is WITH WHITE WATER WHITE ARE MULTY 2 CLASS PER 30 MINUTES. By using this method we will often drink and even will often visit the bathroom. It can also help the performance of the kidneys so that kidney health is maintained. The activity of drinking 2 glasses of water per 30 minutes is done regularly. Because you will feel your body feels lighter, fresher and fitter. In addition to the water diet, do not forget to mix with fruit and vegetables (Read Also: Healthy Foods For Diet). Because it can complement the intake of nutrients in the body.

1. Drink Water Before Eating

How to diet with water quickly without the most powerful exercise is to drink before eating. Why drink 1 glass of water before eating? Because by drinking 1 cup before eating can help reduce hunger, so we already feel full and eat little rice. Thus the calories absorbed by the body the less. Drinking water before meals can also avoid us from the usual hiccups are very disturbing.

2. Drink 2 cups of water after waking up in the morning

When waking up our stomach must be empty. Because the dinner has been digested and absorbed by the body. In addition to foods that have been digested the body also lacks a lot of fluids. With so drink 2 glasses of water after waking up in the morning can make us feel full. It also can lose weight, make skin brighter and fresh, can clean the intestines, kidneys are healthier and launch a bowel movement. So by drinking water in the morning keeps us from constipation.

3. Reduce Hunger With White Water

When hungry of course we really want to eat the food we like. After eating carbohydrates we eat snacks such as chips or candy. But if we want to keep our bodies good and proportional let alone who is on a diet maybe that wishful fantasy should be buried away. Better we eliminate our hunger it by menimum about 2 to 3 glasses of water. Thus you will feel full at once.

4. Drinking Over 4 Liters of Water Per Day

If you are in the process of drinking then drink about 4 liters of water per day. This is very important because the water can malerutkan fat and toxins that stick in the body through the urine we spend.

5. Drink more water than packaged drinks

Packaging drinks sold in stores are good. But the longer and more we drink it we can be sure we will be addicted to the sweet taste. In the beverage packaging also found many ingredients that are not good for health. Such as artificial sweeteners and preservatives. Artificial sweeteners in beverage packaging can cause obesity or obesity, the emergence of diabetes. Because it contains artificial sweetener carcinogens can also cause heart cancer. Then perbanyaklah drinking water is very much usefulness.

6. Detox with water

Water is very good for the body. White water can detox all the toxins in the body. Detox with water is to soak the fruits in water that has been cut first and drink it after a few hours later. This method is well done a week because it can interfere with the nutrients in your body such as protein and fiber.

7. Drink warm water

By consuming warm water every day it will help you lose weight. warm water is better than cold water. In addition, warm water can also make the body feel more comfortable because it can warm the stomach.

8. Green tea

In addition to multiply drinking water, can also combine drinking green tea. Green tea proved to be very powerful as well as losing weight.

9. Sport and drink water

In addition to regulating the diet, diet should also be balanced with exercise. Do light exercise for 30 minutes per day this will also help you lose weight. After 30 minutes of exercise will definitely feel tired thirst. So hurry to drink because it can replace lost ions while exercising.

10. Consistent with the water diet


After seeing the results of the diet with water is very powerful to lose weight, then after the time the diet program still use the diet with this white water throughout the day without ignoring other nutrients for the body.
11. Combine the water diet with salad

Salad consists of vegetables and fruits are good if consumed. When the diet with water is also multiply eating salads, because salads can also balance the necessary nutrients in the body.

12. Drink water all day long

Water is a lot of benefits. If we get water shortage then we will experience dehydration. Then get the fluid intake in the body by drinking 4 liters of water or 8 glasses in a day.

Drinking Water Rules In One Day

One first glass after waking up in the morning
One second when going to work or school
One third at 11 o'clock at work
One to four 30 minutes before lunch hour
One fifth glass at 3 pm at work
One sixth glass at 5 pm when going home to work
One seventh glass at dinner time
One glass of eighth when you will sleep at night
Danger of Water Deficiency

1. Dehydration

Water is very important in the body. Due to lack of fluid intake in the body will cause us dehydration or thirst. If you stop feeling thirsty it's a sign you should immediately drink because when dehydrated the body will turn off the mechanism of thirst in the body.

2. The body becomes tired easily

Keep in mind that some of our bodies are composed of water. So the intake of water that we drink everyday is very important for the performance kelangsungan of organs. With a lot of drinking water the body will feel more fresh. But instead the less we drink water then the body will feel more tired, lethargic and not excited.

3. The digestive system becomes disturbed

Lots of benefits that we get by consuming water in large quantities. In the digestion itself water helps cleanse the dirty intestine. So you can imagine if we do not consume water properly and appropriately according to the dosage then our intestines will become dirty, and also can lead to constipation or difficult bowel movements.

4. Impaired renal function

The kidneys in the human body function as filtration or filter. So all the toxins that enter into our bodies are filtered by the kidneys and secreted with urine. With that water is very helpful kidney in this task. In addition, the kidneys also function manyaring levels of salt and urea are excessive so that the body becomes healthy. If the body lacks water intake then the kidney will be damaged and lead to kidney failure. Treatment for patients with kidney failure is to do dialysis.



5. Skin becomes rough and dull

White water can restore stamina after exhaustion on the move. Consuming lots of water also makes the skin moist, soft and bright. Drink 2 glasses of water each wake up in the morning and routinely because it can brighten your skin. But otherwise if we rarely do not even like drinking water instead prefer beverage packaging then the skin will become rough, dull and not bright.

6. Inflammation of the joints

Drinking water shortage was also able to cause inflammation in the joints. Water in joints is used to help move the joints. So if we are less intake of water then the joints in the body will also have problems. In the elderly are also advised to consume lots of water for old joints do not work too heavy.

7. More easily sleepy

Consume approximately 4 liters of water every day. Because if we lack water then the brain will also not focus and so easily evaporate and finally sleepy. This needs to be watched while at work, can be reprimanded by the boss if sleepy.

8. Inflammation of the throat

Often times we after eating fatty and oily food we are lazy to drink then the throat will feel dry and itchy. These oils and fats will stick to the throat and cause inflammation in the throat.

Dangers of Diet With Water

In addition to the benefits that are very much for the body, the excess consumption of water will also lead to several things, including:

1. Disruption of kidney function

Kidneys as filtration or filter toxins, salts, and urea that enter the body and issued with urine. But if we overdo it in drinking water it can also cause the kidneys to work harder because of the many toxins, salts and urea that enter and must be filtered. So drink water with the correct dose for your kidneys to work properly. (Read Also: Danger of Diet Without Eating Rice)

2. Disrupt the brain's work system

The benefits of water is to improve the performance of the brain, but that's if we drink the right dose. If we drink water in a very large quantity then we will easily drowsy so the work system on the brain becomes disrupted.

3. Overhydration

This overhydration occurs when we drink water in a very large portion. The stomach will feel fuller, nausea, dizziness, can even lead to swelling of the hands and feet.

4. Lack of nutrients for the body

In the diet with white water we are encouraged to drink lots of water. So we ignore the other nutritional intake. Such as fiber, protein, carbohydrates and so on which is also very functional for body performance.

Diet By using water this is very effective to lose weight. Besides all the good benefits to the body of the diet, using water is dangerous if done only with the origin of or without rules. So diet the right way so as not to interfere with body performance.

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12 Diet Challenge Mayo - Fruit, Food and Beverage Mandatory in Avoid

Prohibition of diet mayo be a thing to be known for the smoothness of the diet program. Lately there are many different types of diets that can lose weight quickly. Starting from the usual diet until the extreme taken to lose weight. Many people are very obsessed with a skinny, slim, and attractive body. Because with a fat body aka excess body weight can be a mockery of others (Read Also: How To Diet With Lime).

Diet can lose weight and prevent us from various diseases caused by obesity. In the diet alone there must be taboos or things to do while on the diet. One of them in mayo diet. Diet Mayo is a diet that requires not to consume foods or beverages containing salt. Diet This is done for 13 days and can lose weight 7kg to 13 kg. This diet is very much done among the people of Indonesia. (Read Also: How To Diet With Lemon Fruit)

12 Diet Challenge Mayo

Several types of foods and drinks should also be avoided when doing mayo diet:

1. White Rice

 White rice is the staple food of people in Indonesia. Many people say that a day has not eaten rice is the same as having not eaten even though a day had eaten snacks. White rice contains very high carbohydrates. Carbohydrates in the body converted into sugar and lead to obesity or overweight. This sugar can also lead to diabetes mellitus. White rice should be avoided when diet mayo because it can make this diet fail. You can replace white rice with tubers, potatoes, wheat, brown rice, and so forth. (Read Also: Danger of Diet Without Eating Rice)

2. Frying

Probably the next mayo diet is to stay away from fried foods. Fried is not something foreign to the tongue of the Indonesian people. This one food is perfect to eat when relaxed, side dishes to eat, and also very suitable dikantong alias people cheap. Gorengan own terdoro from banana, tuber, cassava, tempeh, tofu, oncom and so on. But why fried foods should be avoided when dieting mayo? This is because how to make this fried by frying with oil. In the oil itself there is 13.6 pure fat and 177 calories. Imagine the calories as much as it is contained by 1 gorengan only. Well how many calories we eat when consuming 5 fried, starch a lot and can make the body instead of slim but fat. So fried foods should be avoided when diet mayo. (Also Read: Healthy Food For Diet)

3. Fast Food or JunkFood

Not a new thing fast food for the tongue of Indonesia. Fast food or junk food does not contain fiber but contains fat. This causes diabetes if consumed excessively. In serving fast food we can not control how much salt, MSG, and oil. Thus consuming fast food is to be avoided when the diet mayo. We better cook ourselves at home and can adjust how much salt, MSG or oil that enters our body. (Also Read: How To Diet Without Sports In A Week)

4. Sugar

Who does not like the sweet taste, surely everyone likes. Sugar is very needed in the body, but if consuming too much sugar can cause various diseases. Such as obesity or overweight, cavities, diabetes, diabetes or high blood pressure, fat is contracted, and other diseases. Therefore consume sugar should be avoided for the success of mayo diet. One way to avoid excessive consumption of sugar is to read the label of nutritional content or drinks we buy, so we can choose which foods are good to eat without containing a lot of sugar.

5. Meat

Meat a lot of processed cuisine such as rendang meat, meat stew, meatballs and so forth. Meat contains a lot of protein as a builder substance in the body. Consuming a lot of red meat can cause colon cancer if the way of cooking meat is too ripe or immature. Eating meat in excess amounts can also cause obesity or overweight. High iron content in red meat can also cause Alzheimer's disease. (Read Also: How To Diet Mayo)

6. Instant Noodles

This is the food of a million instant noodle people. His own existence is very important to society. When there is no cooking side of instant noodles when the money is thinning instant noodles is also an option for fine dining. But inside the noodle contains many ingredients that are not good for health like preservative content. This if consumed continuously will make bloated belly, obesity, diabetes and other diseases.

7. Martabak

Martabak usually searched at night to block the stomach. But inside martabak there is fat, sugar and calories fast enough to raise your weight. Plus consume martabak at night, just get ready your body will be fat.

8. Donuts

Who is not interested in eating donuts with chocolate or cheese meses. This delicious snack is served with a cup of tea. But if consumed in large quantities and added again tonight will make you fat because the content of sugar, fat and calories are high enough in the donuts.

9. Soft Drinks

In soft drinks contain lots of sugar, calories and even fat. If you consume excessive soft drinks will cause health disruption, such as:

Damage to the teeth
Disruption of kidney work
Increases cancer risk
Obesity or overweight
Diabetes
The risk of osteoporosis or brittle bones
Reduce the quality of sperm in men
Addiction
Increase urine production
Of the many dangers caused by excessive consumption of soft drinks whether you will stick with your habits? then from now start a healthy life by replacing soft drinks with healthy water for the body. (Also Read: How To Diet With Water)

10. High-fat milk

Drinking milk in the morning with a piece of bread must be very tasty. But what happens when we consume high fat milk is excessive and in a long time? Fat in the milk will pile up in the body, especially in the stomach. High sugar levels in high fat milk can also clog blood flow. You can replace this fat milk with soy milk or green bean milk.

11. Coffee

Coffee is not a drink that is foreign to us. When we feel sleepy to consume a cup of coffee can refresh our eyes because the content of caffeine in it. In addition, caffeine in coffee is also harmful if consumed in excess, such as:

Cholesterol
High blood pressure
Heart disease
Reduce female fertility
Diabetes
Back pain
12. Alcohol

Prohibition of diet mayo should be avoided is to consume alcohol. This one drink is very familiar to our ears. The long-term intoxicating drink will be deadly. In alcohols contain methanol chemicals that can make blindness and paralysis if consumed. Here are the dangers that we can consume with alcohol:

Inflammation of the pancreas
High blood pressure
Stroke
Heart failure
Belly stomach and obesity or overweight
Coma
Loss of consciousness
Anemia (lack of red blood cells)
Depression
Seizures
Nerve damage
Of the many dangers posed by consuming alcohol, there is one of the most frightening dangers of causing death. Love your life from now and stay away from alcohol.

Mistakes That Are Frequently Performed At Diet
1. Applying weight loss targets is not realistic

The first mistake is often done by people who will undergo the process of dieting. Targeting weight should fall by 7kg within a week, this is very impossible and unrealistic. How do you target your target in a week is not achieved or your diet fails, then that happens you stress, despair. What happens is that you will eat as much because of the mixed mood and feelings that want revenge for this failure. So start now targeting the small numbers first in order for your diet to work.


Skip the main meal

Skipping the main meal is often ignored by someone who is on a diet. They assume that the main meal can make the body consume many calories and fat. But breakfast must eat a lot of food because for all day activities, then the fat and calories will burn by itself. At lunch eat with moderate portions and at night eat aja aja or need not eat rice but only eat fresh fruit only. It can also lose weight fast.

3. Consume less water

Many people do not like water with a variety of reasons one of them because the water has no taste and cause them to switch packing keminuman. Many also think that too much consume white water causes fattening, but it is wrong because water helps the body in the process of metabolism. Water also helps in the process of losing weight and maintaining fluid balance in the body. (Read Also: Danger of Extreme Diet)

4. Understanding snack content

Snacks or snacks are sold in shops and supermarkets. In the diet process it is known that snacks or snacks contain lots of salt, calories and so on. But there are snacks that do not contain too much harmful ingredients. Then re-read the nutrition label dapa every packet of snacks so you can choose foods that may enter into your body.

5. Consume beverages with high calorie content

Many lay people know that the diet does not eat much, but they switch to drink high-calorie drinks such as coffee, milk, or soft drinks to fill quickly. But that's the wrong thing with consuming that drink can actually make your diet fail. So drink 4 liters of water a day will help you lose weight.

6. Perfect diet

A perfect diet means you really do what you can and should not while on the diet. If you are not allowed to drink milk do that well, until your diet is reached and weight drops on target. After you finish your diet revenge to drink milk as much as we menjunpainya. It's not good for health. So diet properly.

7. Only consume vegetables

Our bodies need a variety of nutrients such as fiber, vitamins, minerals, proteins, and other nutrients. While you are on your diet just increase the consumption of vegetables, where the other nutritional intake required by the body is not met. So in addition to eating vegetables multiply also eat fruits, nuts, and foods that contain other essential nutrients.

8. Lack of sleep

Lack of sleep is also a common mistake during a diet mayo. People think if staying up can lose a person's weight but this is misguided because if you lack sleep then you will be hungry fast. If a person sleeps less than 4 hours a day then he will consume many calories the next day. Sleep quality also affects weight loss.

A lot of things to be considered in doing the mayo diet. Starting from foods and beverages that should be avoided so that the diet can run smoothly and the weight you are targeting can be achieved.

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12 Dangers of Overdone Mayo Diet for Health

The Dangers of Diet Mayo should really be considered because it can easily damage your diet if you do. Excessive weight is certainly a complaint of many people because of body shape that is not good to look at. It can also be bad for health, such as obesity. Thus, more and more people are trying to diet with various methods to lose weight. These methods can be done according to taste or as needed. One method of dieting is the mayo diet we've discussed in previous articles. (Read also: How to Diet Mayo)

However, before we explain how the dangers of the diet mayo, it's good we explain in advance about the diet mayo. Diet mayo is one of the diet program that has many people who do one of them in Indonesia because the method is quite effective. This method can be done by anyone without any age limit. This is one reason why many people are happy to do this method. (Also read: the benefits of lemon for diet)

This method was first introduced by mayoclinic.org which is one of the health portals in the United States that has stood 15 years more. This method also has passed the test of some diet experts. Implementation of this diet program is very fast that only takes 13 days, if done consistently then it can lose weight up to 8 pounds more.

The Dangers of Mayo Diet

Diet mayo is one of the trending dieting methods at the moment, first introduced by mayoclinic.org which is a leading health portal in the United States and has stood for more than 15 years. This diet program has been tested in various studies and also studies. One of the striking characteristics of this diet method is to avoid eating foods containing salt. In addition, there are other important rules that are prohibited from eating ice water and it is advisable to consume water at least 8 glasses a day. Application of this Diet is done only for 13 days, and if done continuously then able to lose weight 7 kg to 13 kg. (Also read: Healthy Drinks for Diet)

However, this mayo diet program also has a negative impact on health. Here we explain some of the dangers of mayo diet you should know. There has been a lot of controversy about this mayo diet because of its bad effects. Here are some of the dangers of the mayo diet:

Also read:

How to Diet Breastfeeding Mom
Abstinence of Banana Diet
How to Process Vegetables for Diet

1. Sugar Levels In Blood Rise

The most prominent danger is the presence of sugar levels that rise dramatically in the body. This is because the obligation to consume fruit with the same time, should reduce the intake of other foods. Currently there are many people who diet irregular fruit, so the consumption of fruit was done excessively. Herein lies the risk of mayo diet that allows the increase in sugar levels in the body. Because, mayo diet recommends to consume types of fruits and vegetables. (Also read: Prohibition in Diet)

2. Danger for Diabetes Patients

With the danger of increased sugar levels, then this mayo diet is not recommended for diabetics. If you are suffering from diabetes, you should consult a doctor or health professional so you can undergo a diet program that does not endanger your health. Because if you use the wrong method, instead of diet, even make the body's health becomes decreased. (Read also: Blood Type A Diet)

3. Dehydration

The mayo method, required to reduce food containing salt. Though salt is a substance that is very important for the body. If a person is short of salt, then the person will experience fluid deficiency or dehydration. Because salt contains osmosis that is able to absorb water in the body. This is what causes your body to decrease significantly. However, you will experience a decrease in excess water content, whereas water is the largest element in the body. There are still many people who do not understand about this that lowering salt levels can lower water levels in the body. (Read also: Blood Type Diet B)

4. Nausea

When you use the mayo method for a diet program, then you will often experience high nausea. Because you are required to consume fruits and vegetables without solid food at all. In addition, this is also caused by more hunger but often drink water until most and stomach feels nauseated. (Read also: Blood Type Diet Diet O)

5. Fatigue

With the side effects of dehydration, then you will often experience fatigue in your body, because the energy in the body is reduced. If you have started to experience this danger, then you should immediately consult a doctor or health professional to get handled or diverted to other diet programs. (Also read: The Benefits of Creating a Lemon for Diet)

6. Body Disorders

Actually, salt is a substance that contains elements that are needed by the body. If salt is lowered in excess, it will be bad for the health of the body. You will experience a deficiency of iodine and sodium substances in the body. Though both substances are very important for the body. (Also read: The Benefits of Lime for a Quick Diet)

7. Easy Sleepy

If you have a shortage of salt, then the body will feel tired and make you often drowsy. Do not be trivial if you experience excessive drowsiness. Because this may be one of the effects of nutritional deficiencies in your body. (Read also: Extreme diet hazard)

8. Easy Depression

You will experience difficult emotional control due to excessive fatigue. This is also caused by excessive fruits that make sugar levels rise and make you blood high. So you too will experience a sense of excessive depression. (Read also: Danger of Diet Without Eating Rice)



9. Seizures

Lack of nutrients will cause organs in the body does not work optimally. This can cause seizures in you. Because of the lack of nutrients in the body, but increasing sugar levels, make your body does not work optimally and the body will work irregularly. (Also read: Low Calorie Diet Food)

10. Committing Coma

If you lack the salt and excessive amounts of sugar, then the health of the body will decrease dramatically. Just as you work in the extreme without the proper energy intake for the body. This will lead to coma due to a drastic decline in body health. (Read also: Healthy Food for Diet)

11. Kidney function is disturbed

This mayo diet encourages a person to remove the sugar and salt in the diet every day, and the impact that occurs is the destruction of kidney function. Why is that? Because someone will replace it with a high protein intake. High protein and enter into this body will interfere with the process of kidney performance. Kidneys can not process proteins and will accumulate in the kidneys.

12. Rising Cholesterol Levels

Mayo diet also causes cholesterol levels to rise rapidly. This happens because it does not consume healthy food. Not doing exercise and also drinking can increase cholesterol in the body. In addition, cholesterol can also be triggered because of excess weight and fat accumulate in the body.

That's some of the dangers of the mayo diet. This method is very faster to do, but also very dangerous for your body. If you want to do a good diet program, then immediately consult a doctor to get the method that suits you

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11 Ways to Stretch Body 3 days Must Try

Skinny in a moment is the dream of many people. But unfortunately losing weight with relatively fast time is usually synonymous with things that are harmful and not good for long-term body health. For example, consume slimming drugs or do Extreme Type Diet without consulting a doctor or an expert first. You can read the Slimming Drinking Drug article we have written before.

11 Ways to Stretch Body 3 days Must Try

While the Natural Diet and How to Diet Safe Method usually requires a relatively time and process is not short to lose weight to ideal. So many people can not wait to do a good diet. But it turns out there is also a type of Effective Diet for lowering the body with a relatively short time but still safe for the body, such as how to manage the following 3 days body:

Sports
The first step to stretching the body in a short time is the exercise routine. Exercise at least 1 hour a day can help speed up fat burning in the body. examples of sports that are able to manage the body quickly are jogging, push-ups, and weightlifting.

Drinking water
Water is a natural drink that has many benefits. An example is the efficacy of water for diet. Water can accelerate the body's metabolic processes. When your diet is recommended to drink water as much as 2 to 3 liters per day

Detox diet
How to Diet Detox is the next 3 days slimming way. This diet is quite safe and effective if done correctly. You should also consume foods high in antioxidants as a food source that can help detoxify your body. Example:

Red dragon fruit
Pome fruit
Grapes
Fruit bits
Berries like strawberries, blueberries, and blackberries
Eat foods high in fiber
You can replace high-fat foods with high-fiber foods. By consuming high fiber foods then the body will feel full longer and you avoid eating other foods that can increase body weight. Examples of high fiber foods are Vegetables For Diet and Fruit For Diet.

Drinking green tea
In addition to water, the next 3 days safe way of slimming is to consume green tea. Benefits of green tea to diet one of them is to help the process of detox in the body. So all the toxins that block the absorption of nutrients in the body can be cleaned by this soothing scented drink.

Avoid salt
If you think salt exists only in cooking such as vegetables and side dishes. You are wrong. Salt is found in your snack like chips, crackers, and other snacks. Well, the salt contained in the food that you should avoid to streamline the body quickly.

Choose a good source of calories
Calories are units of energy. Every human needs energy to move even to run metabolism in his body. Because it is actually a very important calorie for the body. Namu unfortunately still many who consume food with excessive amount of calories. As a result will increase the risk of certain diseases such as obesity.

Being overweight or overweight due to excess calories is very much the case. So if you want to be thin in a short time maybe you can reduce the number of calories that enter the body every day. That way how to manage the body 3 days one of them is to consume Low Calorie Diet Food.

Enough rest
The body has a certain biological clock. No exception for hours to rest. You are required to rest for the night or sleep for 7-8 hours per day to help create the skinny and idealized body that is dreamed of.

Avoid fried foods
Dangers of fried foods for one of them found in oil used for frying. Oil usually contains bad cholesterol that is not good for the body. Therefore, to perform a 3 day slimming way you can choose a steamed diet for a safe diet and avoid the dangers of cooking oil for diet.

Choose foods high in protein
High protein foods can help you lose weight fast. That's because proteins can serve to help the body's metabolic processes including fat burning. Examples of foods high in protein for the diet are low-fat meat, chicken breast meat, skinless chicken, sea fish, and some types of nuts.

Drink lemon water after waking up
Lemon water is one of the beverages that can serve to mendetokikasi body like green tea. You can use lemon water as your first drink after waking up to help eliminate toxins in the body while providing a slim effect.

That's some alternative ways of slimming 3 days you can do. If you are not satisfied with the results of weight loss, you can consult a doctor to improve your diet so that the results are fast and satisfactory.

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11 The Way to a Proper Vegetarian Diet - Food and How to Get Started

How Vegetarian Diet is also a type of diet that is rising in the general public. In general, people do a program whose main purpose is to lose weight or make the body ideal with the consequences of maintaining a healthy body. So many people who do this diet program by choosing a diet method that still maintain the health of his body.

11 The Way to a Proper Vegetarian Diet - Food and How to Get Started

Also Read:

Diet Food Combining Menu
The Dangers of Mayo Diet
Dangers of Carbohydrate Diet
How to Diet Vegetarian

One method of diet that keeps the body healthy is the method of vegetarian diet. Vegetarian diet is one of the diet program that can lose weight and keep body health by consuming plant foods not with animal. In other words, you will be diverted to meet the nutritional and energy needs of the body with vegetables, grains and fruits rather than with animal flesh. In running the diet program, it is better to plan for the diet program can be done properly and correctly. This can make you successful in running a diet program by fulfilling hunger through adequate nutrition so that you can still lose weight.

Also Read:

Benefits of Black Pepper for Diet
Potato Boiled Diet
How to Diet with Banana
1. Waking up

When you wake up and your stomach is still empty, start your day with warm honey and lemon juice. This drink is very effective as a detox in getting rid of toxins in the body. (Also read: Benefits of Lemon Fruit for Diet)

2. Breakfast

If you eat breakfast using an omelet, you should reduce the yellow part that contains the fat. You substitute egg yolk by using mushrooms, peppers, spinach, or onions. But if you choose breakfast using cereal, you reduce the portions more and substitute with apples, strawberries, bananas, pear, melon, or papaya. You can also provide variations when breakfast using fruit by chopping up small pieces of any fruit in the bowl. (Read also: How To Diet For Lazy People)

3. Lunch

You better reduce the lunch portions that contain high carbohydrates such as rice, noodles. Replace them with fresh vegetables such as tomatoes, lettuce, and cucumber. Or you can also steam vegetables such as broccoli, carrots, asparagus, chicory, small squash, or sweet corn. In essence, when you want to eat, the portion of vegetables should exceed 50 percent on your plate. (Also read: The Benefits of Lime for a Quick Diet)

4. Dinner

When you're having dinner, it's a good idea to use one of the following menus:

A clear soup consisting of carrots, broccoli, mushrooms, and corn
A bowl of steamed vegetables with pepes tofu
A plate of fresh vegetable salad consisting of lettuce, peppers, low calorie tomatoes
5. Evening Snack

Maybe you have not been able to eliminate old habits like nibbles at night. It is still being taught in this vegetarian diet program. It's just that you need to replace your snack by using sprouts, apples, cucumbers, carrots, the with biscuit, or steamed taro can also by using sweet corn steamed. (Read also: Danger of Extreme Diet)

6. Before Sleep

You should drink warm skim milk before you go to sleep. But, if when you are in the day it was breakfast milk, before you sleep is not recommended to drink milk, you better just eat fruit.

Also read:

Abstinence of Banana Diet
Blood Type Diet A diet
Vegetarian Diet Food Menu
For those of you who are trying to do a vegetarian diet plan, you need to prepare a diet menu. Here are some menus for a vegetarian diet:

1. Vegetables

Vegetables are foods that contain many vitajmin, minerals, phytonutrients, antioxidants, proteins, and fiber are very good for the health of the body. These good vegetables include broccoli, spinach, parsley, kale and so forth. The vegetables have low calorie content and low fat, so it does not make the body affected by cholesterol or saturated fats that make body fat. (Also read: Prohibition in Diet)

2. Grains

These grains contain lots of fiber, protein, vitamins, and minerals. Grains do also contain fatty acids, but these fats belong to healthy fats. These grains include flaxseed, sesame, almond, walnuts, nuts, sunflower seeds (kwaci), and pumpkin seeds. These grains can keep the heart healthy. In addition, because the fiber, grains can also reduce cholesterol in the body. Grains have many ingredients and functions. In addition to maintaining heart health, and lower cholesterol, grains are also able to strengthen the bones and intelligence of the brain because of the omega 3 content that many.

3. Soy Milk

Fish and chicken is a taboo for people who are doing this vegetarian diet program. Though chicken and meat is a food rich in protein. Thus, it can be replaced with soy milk as a substitute for protein and nutrients as well as fiber that helps the process of fat in the body from hoarding to burning. It can be said that foods made from soy beans such as tofu, tempeh, baked beans, beans, lentils, black beans, can help increase metabolism in the body. This metabolism will reduce one's appetite, so the diet program can work well to lose weight. (Read also: Blood Type Diet B)

4. Cereal and Wheat

Vegetarian Diet can add Brown Rice wheat bread, oats, porridge, or use Barley bread which is a food rich in nutrients such as iron and zinc as an energy booster in your body. (Read also: Blood Type Diet Diet O)

5. Fruits

Fruits have low calorie content but are rich in fiber, vitamins, minerals, antioxidants, and other nutrients. In addition to increasing metabolism, fruits can also lower blood pressure, cholesterol, and heart healthy. We recommend that you consume fruits rich in water content such as watermelon, melon, apple, papaya, or bery.

The Benefits of a Vegetarian Diet
You will get many benefits from running this vegetarian diet program, among them:

Lowering cholesterol in the body because vegetables and fruits do not contain saturated fat; (Read also: Diet Tips Without Eating Rice)
Vegetables and fruits are foods that contain good fats for the body, so vegetables and fruits can reduce blood pressure and hyper tension with pressure at reasonable limits, even the heart will remain in healthy condition; (Read also: OCD Diet Tips for Beginners)
Prevent the presence of cardiovascular disease. (Read also: Potato Boiled Diet)
The intake of nutrients and fiber is quite acceptable to the body, the intake is equal to the calories produced by meat in general. (Also read: How to Diet Breastfeeding Mother)
In addition to the nutritional balance, vegetarian foods also facilitate the digestive process in the body because the food contains fiber, namely grains. (Read also: How to Process Vegetables for Diet)
The risk of cancer can still be avoided because of this vegetarian food, because vegetarian foods contain antioxidants, minerals, phytochemicals, vitamins and many other nutrients that nourish the body. Some of these other nutrients, can maintain and improve the immune system. From here can be used as a reference that vegetarian food can reduce the risk of cancer. In addition to cancer, vegetarian food is also able to avoid heart disease, constipation, hemorrhoids, colon cancer, and so forth.
For those of you who have never been a vegetarian, then to run this Vegetarian Diet Way will be hard to do. However, you can start slowly as long as consistent in this diet program. You can try first by running a week first. You can see changes in your body after becoming a vegetarian for a week. (Read also: Danger of Diet Without Eating Rice)

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