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Sunday, August 19, 2018

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Thursday, August 16, 2018

11 The Way to a Proper Vegetarian Diet - Food and How to Get Started

How Vegetarian Diet is also a type of diet that is rising in the general public. In general, people do a program whose main purpose is to lose weight or make the body ideal with the consequences of maintaining a healthy body. So many people who do this diet program by choosing a diet method that still maintain the health of his body.

11 The Way to a Proper Vegetarian Diet - Food and How to Get Started


Also Read:

Diet Food Combining Menu
The Dangers of Mayo Diet
Dangers of Carbohydrate Diet
How to Diet Vegetarian

One method of diet that keeps the body healthy is the method of vegetarian diet. Vegetarian diet is one of the diet program that can lose weight and keep body health by consuming plant foods not with animal. In other words, you will be diverted to meet the nutritional and energy needs of the body with vegetables, grains and fruits rather than with animal flesh. In running the diet program, it is better to plan for the diet program can be done properly and correctly. This can make you successful in running a diet program by fulfilling hunger through adequate nutrition so that you can still lose weight.

Also Read:

Benefits of Black Pepper for Diet
Potato Boiled Diet
How to Diet with Banana
1. Waking up

When you wake up and your stomach is still empty, start your day with warm honey and lemon juice. This drink is very effective as a detox in getting rid of toxins in the body. (Also read: Benefits of Lemon Fruit for Diet)

2. Breakfast

If you eat breakfast using an omelet, you should reduce the yellow part that contains the fat. You substitute egg yolk by using mushrooms, peppers, spinach, or onions. But if you choose breakfast using cereal, you reduce the portions more and substitute with apples, strawberries, bananas, pear, melon, or papaya. You can also provide variations when breakfast using fruit by chopping up small pieces of any fruit in the bowl. (Read also: How To Diet For Lazy People)

3. Lunch

You better reduce the lunch portions that contain high carbohydrates such as rice, noodles. Replace them with fresh vegetables such as tomatoes, lettuce, and cucumber. Or you can also steam vegetables such as broccoli, carrots, asparagus, chicory, small squash, or sweet corn. In essence, when you want to eat, the portion of vegetables should exceed 50 percent on your plate. (Also read: The Benefits of Lime for a Quick Diet)

4. Dinner

When you're having dinner, it's a good idea to use one of the following menus:

A clear soup consisting of carrots, broccoli, mushrooms, and corn
A bowl of steamed vegetables with pepes tofu
A plate of fresh vegetable salad consisting of lettuce, peppers, low calorie tomatoes
5. Evening Snack

Maybe you have not been able to eliminate old habits like nibbles at night. It is still being taught in this vegetarian diet program. It's just that you need to replace your snack by using sprouts, apples, cucumbers, carrots, the with biscuit, or steamed taro can also by using sweet corn steamed. (Read also: Danger of Extreme Diet)

6. Before Sleep

You should drink warm skim milk before you go to sleep. But, if when you are in the day it was breakfast milk, before you sleep is not recommended to drink milk, you better just eat fruit.

Also read:

Abstinence of Banana Diet
Blood Type Diet A diet
Vegetarian Diet Food Menu
For those of you who are trying to do a vegetarian diet plan, you need to prepare a diet menu. Here are some menus for a vegetarian diet:

1. Vegetables

Vegetables are foods that contain many vitajmin, minerals, phytonutrients, antioxidants, proteins, and fiber are very good for the health of the body. These good vegetables include broccoli, spinach, parsley, kale and so forth. The vegetables have low calorie content and low fat, so it does not make the body affected by cholesterol or saturated fats that make body fat. (Also read: Prohibition in Diet)

2. Grains

These grains contain lots of fiber, protein, vitamins, and minerals. Grains do also contain fatty acids, but these fats belong to healthy fats. These grains include flaxseed, sesame, almond, walnuts, nuts, sunflower seeds (kwaci), and pumpkin seeds. These grains can keep the heart healthy. In addition, because the fiber, grains can also reduce cholesterol in the body. Grains have many ingredients and functions. In addition to maintaining heart health, and lower cholesterol, grains are also able to strengthen the bones and intelligence of the brain because of the omega 3 content that many.

3. Soy Milk

Fish and chicken is a taboo for people who are doing this vegetarian diet program. Though chicken and meat is a food rich in protein. Thus, it can be replaced with soy milk as a substitute for protein and nutrients as well as fiber that helps the process of fat in the body from hoarding to burning. It can be said that foods made from soy beans such as tofu, tempeh, baked beans, beans, lentils, black beans, can help increase metabolism in the body. This metabolism will reduce one's appetite, so the diet program can work well to lose weight. (Read also: Blood Type Diet B)

4. Cereal and Wheat

Vegetarian Diet can add Brown Rice wheat bread, oats, porridge, or use Barley bread which is a food rich in nutrients such as iron and zinc as an energy booster in your body. (Read also: Blood Type Diet Diet O)

5. Fruits

Fruits have low calorie content but are rich in fiber, vitamins, minerals, antioxidants, and other nutrients. In addition to increasing metabolism, fruits can also lower blood pressure, cholesterol, and heart healthy. We recommend that you consume fruits rich in water content such as watermelon, melon, apple, papaya, or bery.

The Benefits of a Vegetarian Diet
You will get many benefits from running this vegetarian diet program, among them:

Lowering cholesterol in the body because vegetables and fruits do not contain saturated fat; (Read also: Diet Tips Without Eating Rice)
Vegetables and fruits are foods that contain good fats for the body, so vegetables and fruits can reduce blood pressure and hyper tension with pressure at reasonable limits, even the heart will remain in healthy condition; (Read also: OCD Diet Tips for Beginners)
Prevent the presence of cardiovascular disease. (Read also: Potato Boiled Diet)
The intake of nutrients and fiber is quite acceptable to the body, the intake is equal to the calories produced by meat in general. (Also read: How to Diet Breastfeeding Mother)
In addition to the nutritional balance, vegetarian foods also facilitate the digestive process in the body because the food contains fiber, namely grains. (Read also: How to Process Vegetables for Diet)
The risk of cancer can still be avoided because of this vegetarian food, because vegetarian foods contain antioxidants, minerals, phytochemicals, vitamins and many other nutrients that nourish the body. Some of these other nutrients, can maintain and improve the immune system. From here can be used as a reference that vegetarian food can reduce the risk of cancer. In addition to cancer, vegetarian food is also able to avoid heart disease, constipation, hemorrhoids, colon cancer, and so forth.
For those of you who have never been a vegetarian, then to run this Vegetarian Diet Way will be hard to do. However, you can start slowly as long as consistent in this diet program. You can try first by running a week first. You can see changes in your body after becoming a vegetarian for a week. (Read also: Danger of Diet Without Eating Rice)
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Friday, July 13, 2018

11 How To Diet Proper Carbohydrates, Good and Healthy

How to Diet Carbohydrates can be a choice of types of diets that can help you lose weight. Lots of types and diet programs that a person does to gain the weight of his dreams. But all that must be done in accordance with the right rules and not excessive so as not to cause a fatal thing. To avoid it should find out first and for sure exactly how to diet that you will do. In addition to running a diet program, to produce ideal body weight is not far away from the word sport. And this time we will discuss about the way that diet is also famous in Indonesia, which is carbohydrate diet. Let's look at the explanation.

How To Diet Carbohydrates


how carbohydrate diet Carbohydrates that we know most is rice and rice is also the staple food of the population in the World. Rice with Latin name Oriza Sativa contains high carbohydrate which when entered into the body will be converted into energy to carry out daily activities.

Rice also contains fiber that is very good for digestion in the body, rice also contains many vitamins and minerals as well. The content of amino acids are so high also on the rice serves to increase muscle mass of the body. Rice comes from rice, and rice itself is divided into several types such as brown rice, sticky rice, black rice, brown rice and others. White rice is perfect if used as a main menu for people affected by kidney disorders and also hypertension or commonly called high blood pressure. (Also Read: Healthy Drinks For Diet)

In addition to white rice, other foods containing high carbohydrates are Sugar, Sago Flour, Corn, Instant Noodles, Cassava, Pasta, Banana, Pineapple, Mango, Apple, and so forth. But carbohydrates themselves are needed in the body, because carbohydrates have benefits such as:

Controlling excess weight Disini
Lower cholesterol levels in the body Disini
Reduce the risk of heart disease Disini
Overcoming constipation Disini
Healthful digestive system Disini
Maintain damage to the muscles of the body Disini
Set the rise in blood sugar levels Disini
Improve brain performance Disini
Adds stamina Disini
But of the many benefits contained by carbohydrates, if you consume in large quantities and  uncontrollable it will cause fatal things like:

Diabetes disease 2 Disini
Destructive tooth enamel Disini
Coronary heart Disini
Hardening or blockage of blood vessels Disini
Stroke Disini
The body can produce excess melak Disini
Obesity or overweight Disini
Disruption of the metabolic system in the body Disini
Constipation Disini
Also Read:

 The Benefits of Warm Water For Diet
Blood Type Diet O
AB Blood Type Diet
Type of Carbohydrate

Carbohydrates themselves are divided into two types:

Foods Allowed To Diet Carbohydrates
1. Animal Protein Sources

Foods containing animal protein can certainly be obtained from animals. Protein itself is very good to be consumed in the right amount because as a source of energy, repair the cells in the body is damaged, and also regulate the temperature in the body. Foods that are allowed and derived from animal protein are skinless chicken meat, meat, fish, eggs, nonfat cheese, bacon, and also milk. (Read Also: Paleo Diet)

2. Vegetable-Vegetables

Green vegetables are good to eat, because vegetables contain minerals, fiber and minerals. Good vegetables consumed by people who are in the carbohydrate diet program is all types of vegetables but the way of processing does not use thick coconut milk. Santan contains a lot of oil and also fat.

3. Fruits

Fruits are very good for digestion, but for those of you who are doing a good carbohydrate diet consume fruits that contain lots of fiber. Fruits that contain lots of fiber such as papaya, apples, bananas, avocados, berries, pears, and also mango. Fiber in the body serves to maintain digestive health, lower cholesterol levels in the body, prevent cancer, and also control weight. (Read Also: How to Diet Fast)

4. Vegetable protein

Vegetable protein is a protein derived from plants. Foods containing vegetable protein and good for carbohydrate diet are tofu, tempeh, beans, soy milk. In the food processing is not recommended to use coconut milk or fried. (Read Also: How Natural Diet)

5. Complex Carbohydrates

Complex carbohydrates are difficult to digest in the body, but it causes us to be satiated and do not want to eat. Examples of foods that contain complex carbohydrates and are good to eat someone who is on carbohydrate diet are cereal, corn, potatoes, taro, and tubers. (Read Also: Diet Mayo Diet)

Foods Not Allowed To Diet Carbohydrates

1. Animal Protein

Types of foods with animal protein sources that are not recommended for consumption for those of you who are on a carbohydrate diet are Fatty Meat, Sweetened Condensed Milk, Offal, Processed Meat by the way of giving coconut milk or fried. Steamed meat processing is the best choice for your food. (Read Also: Diet Mayo Diet)

2. Vegetable-Vegetables

Green vegetables are good for consumption, no matter how much you consume it will not cause obesity or obesity. But the type of green vegetables that are not recommended for consumption for those who are on a carbohydrate diet are all types of vegetables are processed by using thick coconut milk.

3. Simple Carbohydrates

Simple carbohydrates are very good when consumed in the right amount, but if consumed in excess will cause obesity. The types of simple carbohydrates that should be avoided by people who are on a carbohydrate diet is white rice, brown sugar, syrup, and also foods that taste salty and tasty. (Read Also: How To Diet With Lime)

4. Fruits

No fruit is not useful, certainly all useful. But if you are on a carbohydrate diet you should avoid like durian, avocado, and also fruits are processed by adding milk and sugar. Because milk and sugar contain high calories.

5. Santan

Santan is the result of grated coconut juice. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high fat content of coconut milk can cause disorders of the digestion, increase cholesterol in the body, muscle cramps, irritation of the throat or inflammation, heart disease, and stroke. (Read Also: How To Diet With Lemon Fruit)

6. Vegetable protein

Type of vegetable protein that should be avoided when doing carbohydrate diet is a type of beans that how to cook it fried.

Also Read:

 How To Diet Without Sports
 Healthy Foods For Diet
 Danger of Extreme Diet
Dangers of Carbohydrate Diet
Affected by Type 2 Diabetes disease
Easily dizzy and tired
May interfere with and damage the kidneys
Cause constipation or constipation
Causes osteoporosis or spinal cord
Memory is reduced
So that's how the carbohydrate diet can lose weight drastically. But still pay attention to food and beverages are good for consumption. In addition, this diet causes various types of new diseases when done excessively.
Read more

Wednesday, July 4, 2018

11 How To Diet Naturally Breastfeeding Moms Without the Most Secure Sports

How to Diet Breastfeeding Mom is also being a target for young mothers who gave birth. Postpartum, a woman's stomach will appear more slack or big than before. This is what makes women want to immediately undergo a diet program to beautify her body shape as before. However, in those days the women will need more energy because she has to breastfeed her baby.

How to Diet Breastfeeding Mom


In this article may help you as a breastfeeding mother, to be able to do the diet but still maintain the health and quality of breast milk. You need a diet of breastfeeding mothers as your best solution. How to diet for breastfeeding mothers? Let's look at some ways from us below: (Also read: How to Diet Sugar)

1. Consuming Red Rice

Avoid eating large portions of food. Use small portions of food as your diet. However, if you want to avoid hunger, then you need to regulate your diet regularly. This will reduce your hunger and can help keep your energy awake. Brown rice is one of the small meals for you who are breastfeeding.

Brown rice has a complex carbohydrate content is also fibrous and low in sugar to maintain the stability of the body. In addition to brown rice, you can also use other alternatives of wheat bread and boiled paper which also has a complex carbohydrate. With the menu, your body's metabolism will stay awake to live your activities throughout the day. In addition, the calories and carbohydrates in your body will burn, when you are resting. (Read also: Paleo Diet)

2. Consuming Fruits

You can consume fruits or drink fruit juice at least twice a day. Because fruits are an important nutrient in the body that contains vitamin C to maintain your body stamina. Fruits are very suitable for the body as nutrition and energy. Because fruits do have the content of nutrients and vitamins as the body's defense.

3. Consuming Beef

Maybe you think that eating meat can inhibit your diet program. Though meat is important for baby nutrition. If you want to eat meat, then you need to consume meat with low fat that can burn calories in the body. Beef is one of those foods that is low in fat, beef also contains vitamin B12 and good iron for your bones and your baby's bone growth.

4. Consume Beans and Grains

You who are breastfeeding are very important to consume foods containing vegetable protein to maintain the quality of your milk. A red bean one of the grains that contain protein is also a good iron for your baby. The benefits of nuts or seeds for the body are as an energy booster because fiber and protein are also good for bone growth because of the iron.



5. Consume Spinach

Your body must keep its balance, both carbohydrates, fats and proteins in your body need to be maintained to keep the body balanced and energized. In other words, do not forget vegetables as your food ingredients as well. Spinach is a fibrous food that also contains alpha lipoic and gluthione as a provider of calories in the body.

In addition to food, spinach can also be used as a night snack by means of chips. By consuming spinach, then the nutrients in your body will remain terjagga longer. In addition to you, spinach is also good for your baby's nutrition. (Read also: Healthy Food for Diet)

6. Consume Low Fat Milk

Protein is indispensable as a source of energy in your body, so you also need milk consumption. However, you should also consider which milk is drinking. You should drink milk with low fat. Same with meat because most milk contains high fats, thus inhibiting your diet program. For that, you need to drink milk with low fat. In addition to containing high protein, milk also contains calcium, Vitamin B, and Vitamin D for your bone health. Besides good for you, milk is also good for your baby's bone growth. It's good if you set the pattern in drinking milk. You simply drink 600 cc of milk per day as your calcium needs and your baby. (Read also: How to Diet Without Eating Rice)

7. Consuming Catfish

Catfish also has a high protein content for the needs of your body and your baby. Because catfish contains lysine which is a substance of 9 amino acids that are divided for your baby's bone growth. In addition, catfish is also a type of low-mercury fish that mercury mengadung low. So you do not need to worry anymore with the quality of your milk. Your milk will remain healthy during this catfish meal. In addition to catfish, fish that contain high protein salmon, tilapia, crab, and shrimp also contain omega-3 fatty acids that can help the brain and eyes for your baby. (Also read: How To Diet the Right GM)

8. Consume Salmon Fish

In addition to catfish, salmon is also rich in protein content that can keep your body's energy and your baby. In addition, salmon also contains DHA that helps brain development in your baby's intelligence and nervous system. Salmon fish have Omega 3 content that can provide intelligence and nerves in the brain both sensory and motor.

9. Consume Chocolate

Most women maintain quality milk by snacking night. You need not be afraid when you want to snack food at night when you want to run a diet program and maintain the quality of your milk. Because most women, that doing activities to consume snacks at night will arise in the body fat. However, it can be overcome by snacking snacks that contain low fat, one of the low-fat snack is chocolate.

In general, women consider that chocolate has a high saturated fat content that makes the body more fat. In fact, if you are able to choose a good chocolate, then you do not have to worry about the fat content. You can choose chocolate with dark chocolate or dark chocolate. The darker the chocolate, the better the fat for you. Because chocolate has a very high antioxidant content. In other words, avoid foods that contain saturated fats so your diet program can run smoothly also maintain health in your body as well and your baby. Some even say that saturated fat can damage the quality of breast milk, so you need to see the chocolate content and choose a good chocolate. (Read also: White Water Diet Rules)

10. Consuming Eggs

Eggs are one of good food consumption for you and your baby as a keeper of stamina with high protein content. Moreover, eggs are food consumption that is easy to get and processed. You can process it by frying or boiling, just the same. This egg white has a high protein content for your milk. Benefits of eggs for the body is a high protein as a body resistance that often move to waste a lot of energy.

11. Consuming Mineral Water

In addition to the above food ingredients, you also need to pay attention to your drinking patterns. Always always drink mineral water as often as possible as a keeper of your body's power to stay fresh and fit. Drink mineral water with a serving of 8 cups per day. This portion is ideal for the human body, let alone you who are undergoing breastfeeding process.

Also Read:

How to Diet Sugar
Diet Food Combining Menu
 OCD Diet Tips For Beginners
That's some tips from us about how to feed the right breastfeeding mother, to keep milk is maintained quality, your baby is always healthy and smooth growth of body and brain, also maintain your own stamina. (Read also: Blood Type A Diet)
Read more

Thursday, June 21, 2018

10 Ways To Diet With Bananas To Lose Weight Quickly

How To Diet With Bananas is also one of the most effective types of diet. Banana is one type of fruits that are rich in vitamins and nutrients. Bananas are also known as food containing carbohydrates and minerals. Bananas contain energy values ??per 100 grams of 136 calories and are classified as instant energy providers or useful for immediate caloric needs. For that carbohydrate available on banana is very good as an energy reserve, so often used as one element of food in the diet. Because fructose or a type of sugar contained in bananas contains a lower glycemic index when compared to glucose, for that it is very good to store energy. (Also read: danger of mayo diet)

How To Diet With Banana


how to diet with bananas In addition bananas have a mineral content that is well absorbed by the body such as potassium, magnesium, phosphorus, calcium, and iron. Vitamins such as beta-carotene, B6, thiamine, riboflavin are also very high. The content of vitamin B6 in bananas is 0.5 mg per 100 grams. Vitamin B6 plays a role for good serotonin metabolism in the smooth functioning of the brain. (Read also: dietary hazards without carbohydrates)

What about bananas in the diet? Bananas are widely used in the diet because it is a good food reserve energy. A nutritionist and motivator Yulia Tarbath, trying to do a mono diet by eating only bananas to test the benefits of bananas for the body. He calls it Diet with a banana with Diet Island Banana. (Read also: dietary banana taboo)

Eat as many bananas as we want and only bananas are eaten (although it can also be combined with other fruit types). Usually add lettuce or other green vegetables in addition to lunch or dinner.
Only eat ripe bananas, not bananas that have been processed, like fried or steamed.
Drink plenty of water, more than 3 liters a day
Dinner before 7 pm
Reduce intake of fat in the body
Keep exercising regularly
Get enough rest and let the body function by itself as a detox and body restoration
Also read:

how to process vegetables for diet
the benefits of lemon for the diet
dietary restrictions
Diet Recipes With Banana
Bananas taste good and become a favorite of most people. However, if a diet and should be eaten for three times a day, of course will become saturated. Meanwhile, for effective bananas should be consumed continuously in order to get optimal results and can lose weight 1 kilogram in a day. Bananas can be processed first to eliminate the boredom but it must be with proper handling. Here are examples of diet recipes with bananas that can be tried to practice, among others:

Also read:

ocd diet tips for beginners
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White Water Diet Rules

1. Recipe for the first day

Breakfast: To start eating in the morning can try to eat one banana, plus a glass of coffee without sugar or a glass of tea with low-calorie sugar
Lunch: For lunch, one banana plus one slice / cottage cheese / cheddar cheese sheet with a glass of sweet tea
Dinner: To eat at night, just one banana plus a glass of warm, low-fat milk.
2. Recipes for the second day

Breakfast: To eat in the morning can eat one banana, plus a glass of unsweetened coffee or a glass of tea with low-calorie sugar and a handful of wheat toast without jam or butter
Lunch: For lunch, can eat vegetable soup with two bananas plus one slice / cottage cheese / cheddar cheese sheet with a glass of low-fat milk
Dinner: To eat at night, bananas as much as you want to be full enough plus chamomile tea or a scoop of vanilla ice cream.
3. Recipes for the third day:
Breakfast: To eat in the morning can eat one banana, plus a glass of yogurt and a cup of wheat bread without jam or butter
Lunch: For lunch, can try the roasted chicken breast with lettuce and two bananas
Dinner: To eat at night, still eat bananas with the addition of boiled eggs or lettuce to filling.
Also Read:

the benefits of warm water to the diet
blood type diet O
AB blood type diet
Diet Tips With Bananas
Examples of the above recipes can be practiced each day in succession in turns, or the first consecutive recipes for a week followed by a second recipe sample for a week, and so on
Keep consuming water in large quantities
On the sidelines of the meal if hungry is allowed to eat additional bananas as a snack
Keep doing light exercise and activities just like usual
Avoid cold water consumption
Avoid eating fried foods
Reduce consumption of carbohydrates such as rice, bread and noodles
Avoid foods that contain too much sugar
Sleep enough and avoid staying up late
The limit of eating food is at eight o'clock. After that it is advisable to drink only water.
Also read:

Blood Type B diet
blood type A diet
paleo diet


Dangers of Diet With Banana
She does not experience symptoms like detox, instead she feels amazing and does not have any problems during the diet
Feel his mind sharper so as to give him a chance to move more
Feel balanced and positive
Her skin becomes smooth and radiant
Can run as far as 22 km, up and down the mountains Doi Suthep in Chiang Mai, Thailand and quickly in recovery, without experiencing a complaint in the foot
The body becomes more flexible
Also read:

how to diet apples
low calorie diet foods
how to diet sugar
Good Banana Type For Diet
The bananas used for dieting are preferably bananas that are already golden yellow. One of the most popular bananas currently used is the Cavendish banana. The taste of the fruit is sweet and soft, not benyek, with flesh yellowish white. Her skin is plain yellow with no black spots. Bananas and golden bananas can also be used as an alternative type of banana for the diet. The ambon banana tastes so sweet that it gives you a longer satiety. Even so the calorie content is low so it is safe for the diet. Whatever the type of banana, choose a ripe and not rotten, so it does not cause pain in the stomach. (Read also: how to fast diet)

Conclusion Diet With Banana is:

Research proves that bananas can be the best alternative to lose weight.
Bananas contain 90 calories, lower than candy / chocolate bars
The content of fiber on bananas soluble so that it can absorb water better and control the digestion
Bananas contain pectin which can maintain a longer satiety
Bananas contain a low glycemic index that can help control the increase in sugar levels in the body
Also read:

diet food combining menu
how to diet without eating rice
diet tips without eating rice
How to Diet With Bananas is very interesting to try, but still must pay attention to the readiness of the body and discipline. It should be noted whether you are safe in eating bananas or not allergies. And also keep in mind the balance of the body. In order not to diet too extreme so even torture the body. Hopefully diet with banana is suitable for you. Good luck !
Read more

Thursday, June 7, 2018

10 How To Diet For Children Obesity Safe To Do

Obesity is one of the common diseases found in modern or millennial societies. Unhealthy eating patterns with unhealthy food and meal times are the main causes of obesity. Obesity can occur in all ages including the age of children. According to some obesity experts are overweight conditions. Usually obese spenderita are overweight as much as 10% to 20% of normal weight.

Obesity in children and adults can not only interfere with appearance but also increase the risk of degenerative diseases such as hypertension, diabetes mellitus, heart disease, stroke, and other dangerous diseases. Therefore some doctors also recommend obese children to live a healthy lifestyle as one of the Diet Safe Way to lose weight. How to diet for obese children should be under the supervision of experts such as doctors and parents.

10 How To Diet For Children Obesity Safe To Do


With so expected the child can run his diet properly and do not endanger his health. How dieting for obese children can begin with the following rules:

Change the habit of the whole family with a healthy lifestyle
In terms of lifestyle, children will be more likely to follow what is the habit of both parents or someone older than him. So to change the lifestyle of children become more healthy then you must start from the whole family or people who are at home.

Eat at the dinner table
How to diet for a second child obesity is with a good diet How to get a child to eat at the dinner table. And take some time to scare together at the dinner table. That way parents will be better able to monitor what foods the child ate. According to research, children who eat with their families also tend not to be obese.

Expand the supply of vegetables at home
As stated earlier that children who diet should be under the supervision of experts, doctors or parents. Parents are instrumental in the success of children's diet. That's because parents can choose and provide good food for the diet. An example is vegetables. Get used to provide a vegetable menu when the meal arrived. Vegetables For Diet are well consumed for everyone including children.

Replace snacks with fresh fruit
If your child likes a sweet snack, you can replace it with fresh fruit. Fruit For Diet is not only rich in nutrients but also has a delicious taste and sweet. So no one if the fruit can be a menu for how to diet for obese children.

Avoid soft drinks
Not only adults, too many children who like to drink soft drinks. Whereas in a can of soda, there are at least 4 tablespoons of sugar in it. Well, if this is left then it will aggravate obese people including children.

Juice consumption
Soft drinks can be replaced with Juice For Diet. Children usually tend to be attracted by the colors on drinks including juices. You can choose any fruit or vegetables that are good for your child's diet. How to diet for obese children with more juice drinks have proven powerful and healthy.

Do not forget breakfast
The period of growth as in the age of the children is actually very important nutrients are given. So the way the diet for children is usually not to provide a lot of dietary restrictions but only with a healthy lifestyle and eating, one breakfast. Healthy Breakfast Menu For Diet Obese children can be selected with various types of low fat foods.

Reduce watching tv
According to some studies, watching tv can increase the risk of obesity. It can happen because when watching tv the body will feel bored because there is no activity so switch to increase the consumption of snacks or snacks. Therefore, parents can give special time and reduce children's hours to watch tv as a way of dieting for obese children.

Increase activity in home laurels
Expand the activities outside the home such as sports in the park, play with friends, or other fun activities for children. That way the child's body will move more and calories burned will be more and more. Some Gymnastic Movement To Shrink Belly can also be done.

Avoid eating food outdoors
Children are usually fond of food snacks at home as in the school or other public places. But when on a diet parents should stop or reduce the habit. Instead parents especially mothers can prepare bekel food before school children or activities outside the home with healthy food, such as Vegetable Salad For Diet.

That's ten ways diet for obese children, which can be done without torturing the child. How to Diet Natural by changing the diet becomes healthier become the main key diet for children.
Read more

Tuesday, May 29, 2018

10 Dangers of Diet Without Carbohydrates That Must Be Beware and Obligatory in the Know

The Dangers of Diet Without Carbohydrates becomes a frightening thing also when undergoing a diet without carbohydrates. Now many ways a person to get the ideal weight. In addition to adding confidence, with the ideal body weight will remain healthy. One of the most powerful diets to lose weight is a diet without carbohydrates. But before the diet, you should know the dangers that will occur due to this diet. So you understand and do not happen unwanted things.

Dangers of Carbohydrate Diet


Carbohydrates are the body's main requirement to carry out daily activities. Offset with the intake of vitamins, minerals, and fiber derived from vegetables or fruits will complement your body's needs. But if you are on a carbohydrate diet you should know the dangers of a diet without carbohydrates. (Read Also: How to Diet Breastfeeding Mom)

1. Easy Dizziness and Tiredness

As the main energy source, carbohydrates play a very important role for the smooth metabolism in the body. But what happens if we reduce the amount of carbohydrate intake from the day usually then the initial thing that happens is easy dizziness and also tired. Better still enough energy needs in the body with foods that have high fiber, so the body will still have enough energy to move. (Read Also: The Challenge of Banana Diets)

2. Difficult to defecate

If you reduce the amount of food intake containing carbohydrates, then you will also lose other nutrients such as fiber and so on. So what will happen is digestion has difficulty to digest food. The dangers of a diet without carbohydrates will make it difficult to defecate. Things you should do is to balance the nutrients that enter the body and multiply consume water. (Read Also: How to Process Vegetables For Diet Menu)

3. Memory Degradation

By reducing the portion of foods that contain high carbohydrates you will experience a very significant memory loss. This is because carbohydrates are also important things that can help improve brain performance. If our stomach is full of carbohydrates and other nutrients we will be more focused. But if you will continue to diet without carbohydrates this but you already know what the danger, imbangi by consuming water at least 2 liters a day. Then you will stay focused with your activities. (Read Also: The Benefits of Lemon Fruit for Diet)


4. The smell of the mouth

A diet without carbohydrates is a diet that does not include carbohydrates in the food menu. Because it considers that carbohydrates can cause weight increases. But keep in mind that carbohydrates are also needed by the body as a source of energy to run the activity. So the impact that will arise from a diet without carbohydrates is bad breath. (Read Also: Diet Inside Diet)

5. Kidney Function Interrupted

Kidney is an organ in the body that serves to absorb toxins that enter the body and remove it along with urine. If you are on a diet without carbohydrates, then you will consume large amounts of protein. Because protein also serves as a backup energy in the body. So you will be dieting without carbohydrates this continuously that happens you will consume the protein in excessive amount or out of the actual rules. What happens will the kidneys will be heavier processing proteins that enter the body and will disrupt the function of the kidney. (Also Read: How To Diet Apple Fruit)

6. Increased Cholesterol Levels

Diet without carbohydrates focuses on reducing the amount of carbohydrates that enter the body and even eliminating carbohydrates from the menu list. So to suffice the energy intake in the body, you will consume more fat and protein. But the thing that will happen when you constantly replace carbohydrates with fat or protein, cholesterol levels in the body will increase and heart disease immediately attack you. So balance with the consumption of vitamins and minerals are enough for the body. (Also Read: Low Calorie Diet Food)

7. Osteoporosis or Bone Reduction

Diet without carbohydrates continuously will cause you to replace the intake of carbohydrates with a very high protein. Over time that happens is the buildup of protein in the body and will release the acid in the body excessively. This acid also triggers calcium in the outbone and causes the bone to lack calcium. Calcium itself serves to strengthen bones, and if calcium is lost the bone will experience osteoporosis or bone pemboroposan. (Read Also: How to Diet Sugar)

7. Raise Weight

Diet without carbohydrates will make your weight will rise drastically. Why did it happen? Because continuously we will eliminate carbohydrates from the daily menu list. So later in the end we will consume carbohydrates again it will be easy to make weight rise. So do it right and not continuously. Once the target weight is reached immediately stop the diet plan without carbohydrates. Then to keep stabilizing weight balanced with regular and correct food. (Read Also: Diet Food Combining Menu)

8. Difficult to Sleep

Because this diet eliminates carbohydrates from the menu list, then that happens we will feel hungry. So at dinner with only cereal then at night you will be hard to sleep because the stomach is empty and keroncongan. (Read Also: How To Diet Without Eating Rice)

9. Headache

This diet emphasizes on not consuming carbohydrates on a daily basis. So you will be required to consume more protein and also fat. So you lack the amount of your carbohydrate intake will be more visible limp and also headache. So know in advance the dangers that will arise from this carbohydrate-free diet. (Read Also: Diet Tips Without Eating Rice)

10. Dehydration

The dangers of a diet without carbohydrates that last is that we will experience dehydration or lack of fluids in the body. Why did it happen? Because when the body has metabolism, water will also come out through the urine and sweat. When other people diet by lowering fat levels, but in this diet is recommended to eliminate carbohydrates. So the water in the body will often more out of the body and cause dehydration. (Read Also: OCD Diet Tips For Beginners)

High Carbohydrate Foods

In a diet without carbohydrates, you should stay away from some foods that contain high carbohydrates, such as the following:

1. Sugar

Sugar should be avoided when doing a diet without eating carbohydrates, because sugar has about 26.67% every 100 grams. Sugar should be removed from the diet every day because it can cause some deadly diseases such as diabetes. (Read Also: How To Diet Carbohydrates)

2. Sago Flour

Sago flour has about 20.67% every 76 gram. This can be enough carbohydrate intake needed by the body to run daily activities.

3. Cereal

Cereals can also provide the necessary carbohydrate intake of the body, because cereal contains 20% every 75 grams. (Read Also: A Blood Type A Diet)

4. Corn

Corn is also included in foods that contain high carbohydrates. In 74 grams of corn has carbohydrates of 19.73%.

5. Instant Noodles

Instant noodles can also meet the needs of carbohydrates in the body, in 71 grams of instant noodles has 18.93% carbohydrates. (Read Also: Blood Type Diet B)

6. Rice

Rice also has a very high carbohydrate content. Rice has about 7.2% carbohydrates every 27 grams of rice.

So that's the danger of a diet without carbohydrates you should know when going to do this type of diet. In addition to knowing the dangers of this diet, you should also know what foods contain high carbohydrates. In order for your diet to run smoothly and lose a powerful body.
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