12 Diet Challenge Mayo - Fruit, Food and Beverage Mandatory in Avoid

Prohibition of diet mayo be a thing to be known for the smoothness of the diet program. Lately there are many different types of diets that can lose weight quickly. Starting from the usual diet until the extreme taken to lose weight. Many people are very obsessed with a skinny, slim, and attractive body. Because with a fat body aka excess body weight can be a mockery of others (Read Also: How To Diet With Lime).

Diet can lose weight and prevent us from various diseases caused by obesity. In the diet alone there must be taboos or things to do while on the diet. One of them in mayo diet. Diet Mayo is a diet that requires not to consume foods or beverages containing salt. Diet This is done for 13 days and can lose weight 7kg to 13 kg. This diet is very much done among the people of Indonesia. (Read Also: How To Diet With Lemon Fruit)

12 Diet Challenge Mayo

Several types of foods and drinks should also be avoided when doing mayo diet:

1. White Rice

 White rice is the staple food of people in Indonesia. Many people say that a day has not eaten rice is the same as having not eaten even though a day had eaten snacks. White rice contains very high carbohydrates. Carbohydrates in the body converted into sugar and lead to obesity or overweight. This sugar can also lead to diabetes mellitus. White rice should be avoided when diet mayo because it can make this diet fail. You can replace white rice with tubers, potatoes, wheat, brown rice, and so forth. (Read Also: Danger of Diet Without Eating Rice)

2. Frying

Probably the next mayo diet is to stay away from fried foods. Fried is not something foreign to the tongue of the Indonesian people. This one food is perfect to eat when relaxed, side dishes to eat, and also very suitable dikantong alias people cheap. Gorengan own terdoro from banana, tuber, cassava, tempeh, tofu, oncom and so on. But why fried foods should be avoided when dieting mayo? This is because how to make this fried by frying with oil. In the oil itself there is 13.6 pure fat and 177 calories. Imagine the calories as much as it is contained by 1 gorengan only. Well how many calories we eat when consuming 5 fried, starch a lot and can make the body instead of slim but fat. So fried foods should be avoided when diet mayo. (Also Read: Healthy Food For Diet)

3. Fast Food or JunkFood

Not a new thing fast food for the tongue of Indonesia. Fast food or junk food does not contain fiber but contains fat. This causes diabetes if consumed excessively. In serving fast food we can not control how much salt, MSG, and oil. Thus consuming fast food is to be avoided when the diet mayo. We better cook ourselves at home and can adjust how much salt, MSG or oil that enters our body. (Also Read: How To Diet Without Sports In A Week)

4. Sugar

Who does not like the sweet taste, surely everyone likes. Sugar is very needed in the body, but if consuming too much sugar can cause various diseases. Such as obesity or overweight, cavities, diabetes, diabetes or high blood pressure, fat is contracted, and other diseases. Therefore consume sugar should be avoided for the success of mayo diet. One way to avoid excessive consumption of sugar is to read the label of nutritional content or drinks we buy, so we can choose which foods are good to eat without containing a lot of sugar.

5. Meat

Meat a lot of processed cuisine such as rendang meat, meat stew, meatballs and so forth. Meat contains a lot of protein as a builder substance in the body. Consuming a lot of red meat can cause colon cancer if the way of cooking meat is too ripe or immature. Eating meat in excess amounts can also cause obesity or overweight. High iron content in red meat can also cause Alzheimer's disease. (Read Also: How To Diet Mayo)

6. Instant Noodles

This is the food of a million instant noodle people. His own existence is very important to society. When there is no cooking side of instant noodles when the money is thinning instant noodles is also an option for fine dining. But inside the noodle contains many ingredients that are not good for health like preservative content. This if consumed continuously will make bloated belly, obesity, diabetes and other diseases.

7. Martabak

Martabak usually searched at night to block the stomach. But inside martabak there is fat, sugar and calories fast enough to raise your weight. Plus consume martabak at night, just get ready your body will be fat.

8. Donuts

Who is not interested in eating donuts with chocolate or cheese meses. This delicious snack is served with a cup of tea. But if consumed in large quantities and added again tonight will make you fat because the content of sugar, fat and calories are high enough in the donuts.

9. Soft Drinks

In soft drinks contain lots of sugar, calories and even fat. If you consume excessive soft drinks will cause health disruption, such as:

Damage to the teeth
Disruption of kidney work
Increases cancer risk
Obesity or overweight
Diabetes
The risk of osteoporosis or brittle bones
Reduce the quality of sperm in men
Addiction
Increase urine production
Of the many dangers caused by excessive consumption of soft drinks whether you will stick with your habits? then from now start a healthy life by replacing soft drinks with healthy water for the body. (Also Read: How To Diet With Water)

10. High-fat milk

Drinking milk in the morning with a piece of bread must be very tasty. But what happens when we consume high fat milk is excessive and in a long time? Fat in the milk will pile up in the body, especially in the stomach. High sugar levels in high fat milk can also clog blood flow. You can replace this fat milk with soy milk or green bean milk.

11. Coffee

Coffee is not a drink that is foreign to us. When we feel sleepy to consume a cup of coffee can refresh our eyes because the content of caffeine in it. In addition, caffeine in coffee is also harmful if consumed in excess, such as:

Cholesterol
High blood pressure
Heart disease
Reduce female fertility
Diabetes
Back pain
12. Alcohol

Prohibition of diet mayo should be avoided is to consume alcohol. This one drink is very familiar to our ears. The long-term intoxicating drink will be deadly. In alcohols contain methanol chemicals that can make blindness and paralysis if consumed. Here are the dangers that we can consume with alcohol:

Inflammation of the pancreas
High blood pressure
Stroke
Heart failure
Belly stomach and obesity or overweight
Coma
Loss of consciousness
Anemia (lack of red blood cells)
Depression
Seizures
Nerve damage
Of the many dangers posed by consuming alcohol, there is one of the most frightening dangers of causing death. Love your life from now and stay away from alcohol.

Mistakes That Are Frequently Performed At Diet
1. Applying weight loss targets is not realistic

The first mistake is often done by people who will undergo the process of dieting. Targeting weight should fall by 7kg within a week, this is very impossible and unrealistic. How do you target your target in a week is not achieved or your diet fails, then that happens you stress, despair. What happens is that you will eat as much because of the mixed mood and feelings that want revenge for this failure. So start now targeting the small numbers first in order for your diet to work.


Skip the main meal

Skipping the main meal is often ignored by someone who is on a diet. They assume that the main meal can make the body consume many calories and fat. But breakfast must eat a lot of food because for all day activities, then the fat and calories will burn by itself. At lunch eat with moderate portions and at night eat aja aja or need not eat rice but only eat fresh fruit only. It can also lose weight fast.

3. Consume less water

Many people do not like water with a variety of reasons one of them because the water has no taste and cause them to switch packing keminuman. Many also think that too much consume white water causes fattening, but it is wrong because water helps the body in the process of metabolism. Water also helps in the process of losing weight and maintaining fluid balance in the body. (Read Also: Danger of Extreme Diet)

4. Understanding snack content

Snacks or snacks are sold in shops and supermarkets. In the diet process it is known that snacks or snacks contain lots of salt, calories and so on. But there are snacks that do not contain too much harmful ingredients. Then re-read the nutrition label dapa every packet of snacks so you can choose foods that may enter into your body.

5. Consume beverages with high calorie content

Many lay people know that the diet does not eat much, but they switch to drink high-calorie drinks such as coffee, milk, or soft drinks to fill quickly. But that's the wrong thing with consuming that drink can actually make your diet fail. So drink 4 liters of water a day will help you lose weight.

6. Perfect diet

A perfect diet means you really do what you can and should not while on the diet. If you are not allowed to drink milk do that well, until your diet is reached and weight drops on target. After you finish your diet revenge to drink milk as much as we menjunpainya. It's not good for health. So diet properly.

7. Only consume vegetables

Our bodies need a variety of nutrients such as fiber, vitamins, minerals, proteins, and other nutrients. While you are on your diet just increase the consumption of vegetables, where the other nutritional intake required by the body is not met. So in addition to eating vegetables multiply also eat fruits, nuts, and foods that contain other essential nutrients.

8. Lack of sleep

Lack of sleep is also a common mistake during a diet mayo. People think if staying up can lose a person's weight but this is misguided because if you lack sleep then you will be hungry fast. If a person sleeps less than 4 hours a day then he will consume many calories the next day. Sleep quality also affects weight loss.

A lot of things to be considered in doing the mayo diet. Starting from foods and beverages that should be avoided so that the diet can run smoothly and the weight you are targeting can be achieved.

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12 Dangers of Overdone Mayo Diet for Health

The Dangers of Diet Mayo should really be considered because it can easily damage your diet if you do. Excessive weight is certainly a complaint of many people because of body shape that is not good to look at. It can also be bad for health, such as obesity. Thus, more and more people are trying to diet with various methods to lose weight. These methods can be done according to taste or as needed. One method of dieting is the mayo diet we've discussed in previous articles. (Read also: How to Diet Mayo)

However, before we explain how the dangers of the diet mayo, it's good we explain in advance about the diet mayo. Diet mayo is one of the diet program that has many people who do one of them in Indonesia because the method is quite effective. This method can be done by anyone without any age limit. This is one reason why many people are happy to do this method. (Also read: the benefits of lemon for diet)

This method was first introduced by mayoclinic.org which is one of the health portals in the United States that has stood 15 years more. This method also has passed the test of some diet experts. Implementation of this diet program is very fast that only takes 13 days, if done consistently then it can lose weight up to 8 pounds more.

The Dangers of Mayo Diet

Diet mayo is one of the trending dieting methods at the moment, first introduced by mayoclinic.org which is a leading health portal in the United States and has stood for more than 15 years. This diet program has been tested in various studies and also studies. One of the striking characteristics of this diet method is to avoid eating foods containing salt. In addition, there are other important rules that are prohibited from eating ice water and it is advisable to consume water at least 8 glasses a day. Application of this Diet is done only for 13 days, and if done continuously then able to lose weight 7 kg to 13 kg. (Also read: Healthy Drinks for Diet)

However, this mayo diet program also has a negative impact on health. Here we explain some of the dangers of mayo diet you should know. There has been a lot of controversy about this mayo diet because of its bad effects. Here are some of the dangers of the mayo diet:

Also read:

How to Diet Breastfeeding Mom
Abstinence of Banana Diet
How to Process Vegetables for Diet

1. Sugar Levels In Blood Rise

The most prominent danger is the presence of sugar levels that rise dramatically in the body. This is because the obligation to consume fruit with the same time, should reduce the intake of other foods. Currently there are many people who diet irregular fruit, so the consumption of fruit was done excessively. Herein lies the risk of mayo diet that allows the increase in sugar levels in the body. Because, mayo diet recommends to consume types of fruits and vegetables. (Also read: Prohibition in Diet)

2. Danger for Diabetes Patients

With the danger of increased sugar levels, then this mayo diet is not recommended for diabetics. If you are suffering from diabetes, you should consult a doctor or health professional so you can undergo a diet program that does not endanger your health. Because if you use the wrong method, instead of diet, even make the body's health becomes decreased. (Read also: Blood Type A Diet)

3. Dehydration

The mayo method, required to reduce food containing salt. Though salt is a substance that is very important for the body. If a person is short of salt, then the person will experience fluid deficiency or dehydration. Because salt contains osmosis that is able to absorb water in the body. This is what causes your body to decrease significantly. However, you will experience a decrease in excess water content, whereas water is the largest element in the body. There are still many people who do not understand about this that lowering salt levels can lower water levels in the body. (Read also: Blood Type Diet B)

4. Nausea

When you use the mayo method for a diet program, then you will often experience high nausea. Because you are required to consume fruits and vegetables without solid food at all. In addition, this is also caused by more hunger but often drink water until most and stomach feels nauseated. (Read also: Blood Type Diet Diet O)

5. Fatigue

With the side effects of dehydration, then you will often experience fatigue in your body, because the energy in the body is reduced. If you have started to experience this danger, then you should immediately consult a doctor or health professional to get handled or diverted to other diet programs. (Also read: The Benefits of Creating a Lemon for Diet)

6. Body Disorders

Actually, salt is a substance that contains elements that are needed by the body. If salt is lowered in excess, it will be bad for the health of the body. You will experience a deficiency of iodine and sodium substances in the body. Though both substances are very important for the body. (Also read: The Benefits of Lime for a Quick Diet)

7. Easy Sleepy

If you have a shortage of salt, then the body will feel tired and make you often drowsy. Do not be trivial if you experience excessive drowsiness. Because this may be one of the effects of nutritional deficiencies in your body. (Read also: Extreme diet hazard)

8. Easy Depression

You will experience difficult emotional control due to excessive fatigue. This is also caused by excessive fruits that make sugar levels rise and make you blood high. So you too will experience a sense of excessive depression. (Read also: Danger of Diet Without Eating Rice)



9. Seizures

Lack of nutrients will cause organs in the body does not work optimally. This can cause seizures in you. Because of the lack of nutrients in the body, but increasing sugar levels, make your body does not work optimally and the body will work irregularly. (Also read: Low Calorie Diet Food)

10. Committing Coma

If you lack the salt and excessive amounts of sugar, then the health of the body will decrease dramatically. Just as you work in the extreme without the proper energy intake for the body. This will lead to coma due to a drastic decline in body health. (Read also: Healthy Food for Diet)

11. Kidney function is disturbed

This mayo diet encourages a person to remove the sugar and salt in the diet every day, and the impact that occurs is the destruction of kidney function. Why is that? Because someone will replace it with a high protein intake. High protein and enter into this body will interfere with the process of kidney performance. Kidneys can not process proteins and will accumulate in the kidneys.

12. Rising Cholesterol Levels

Mayo diet also causes cholesterol levels to rise rapidly. This happens because it does not consume healthy food. Not doing exercise and also drinking can increase cholesterol in the body. In addition, cholesterol can also be triggered because of excess weight and fat accumulate in the body.

That's some of the dangers of the mayo diet. This method is very faster to do, but also very dangerous for your body. If you want to do a good diet program, then immediately consult a doctor to get the method that suits you

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11 Ways to Stretch Body 3 days Must Try

Skinny in a moment is the dream of many people. But unfortunately losing weight with relatively fast time is usually synonymous with things that are harmful and not good for long-term body health. For example, consume slimming drugs or do Extreme Type Diet without consulting a doctor or an expert first. You can read the Slimming Drinking Drug article we have written before.

11 Ways to Stretch Body 3 days Must Try

While the Natural Diet and How to Diet Safe Method usually requires a relatively time and process is not short to lose weight to ideal. So many people can not wait to do a good diet. But it turns out there is also a type of Effective Diet for lowering the body with a relatively short time but still safe for the body, such as how to manage the following 3 days body:

Sports
The first step to stretching the body in a short time is the exercise routine. Exercise at least 1 hour a day can help speed up fat burning in the body. examples of sports that are able to manage the body quickly are jogging, push-ups, and weightlifting.

Drinking water
Water is a natural drink that has many benefits. An example is the efficacy of water for diet. Water can accelerate the body's metabolic processes. When your diet is recommended to drink water as much as 2 to 3 liters per day

Detox diet
How to Diet Detox is the next 3 days slimming way. This diet is quite safe and effective if done correctly. You should also consume foods high in antioxidants as a food source that can help detoxify your body. Example:

Red dragon fruit
Pome fruit
Grapes
Fruit bits
Berries like strawberries, blueberries, and blackberries
Eat foods high in fiber
You can replace high-fat foods with high-fiber foods. By consuming high fiber foods then the body will feel full longer and you avoid eating other foods that can increase body weight. Examples of high fiber foods are Vegetables For Diet and Fruit For Diet.

Drinking green tea
In addition to water, the next 3 days safe way of slimming is to consume green tea. Benefits of green tea to diet one of them is to help the process of detox in the body. So all the toxins that block the absorption of nutrients in the body can be cleaned by this soothing scented drink.

Avoid salt
If you think salt exists only in cooking such as vegetables and side dishes. You are wrong. Salt is found in your snack like chips, crackers, and other snacks. Well, the salt contained in the food that you should avoid to streamline the body quickly.

Choose a good source of calories
Calories are units of energy. Every human needs energy to move even to run metabolism in his body. Because it is actually a very important calorie for the body. Namu unfortunately still many who consume food with excessive amount of calories. As a result will increase the risk of certain diseases such as obesity.

Being overweight or overweight due to excess calories is very much the case. So if you want to be thin in a short time maybe you can reduce the number of calories that enter the body every day. That way how to manage the body 3 days one of them is to consume Low Calorie Diet Food.

Enough rest
The body has a certain biological clock. No exception for hours to rest. You are required to rest for the night or sleep for 7-8 hours per day to help create the skinny and idealized body that is dreamed of.

Avoid fried foods
Dangers of fried foods for one of them found in oil used for frying. Oil usually contains bad cholesterol that is not good for the body. Therefore, to perform a 3 day slimming way you can choose a steamed diet for a safe diet and avoid the dangers of cooking oil for diet.

Choose foods high in protein
High protein foods can help you lose weight fast. That's because proteins can serve to help the body's metabolic processes including fat burning. Examples of foods high in protein for the diet are low-fat meat, chicken breast meat, skinless chicken, sea fish, and some types of nuts.

Drink lemon water after waking up
Lemon water is one of the beverages that can serve to mendetokikasi body like green tea. You can use lemon water as your first drink after waking up to help eliminate toxins in the body while providing a slim effect.

That's some alternative ways of slimming 3 days you can do. If you are not satisfied with the results of weight loss, you can consult a doctor to improve your diet so that the results are fast and satisfactory.

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11 The Way to a Proper Vegetarian Diet - Food and How to Get Started

How Vegetarian Diet is also a type of diet that is rising in the general public. In general, people do a program whose main purpose is to lose weight or make the body ideal with the consequences of maintaining a healthy body. So many people who do this diet program by choosing a diet method that still maintain the health of his body.

11 The Way to a Proper Vegetarian Diet - Food and How to Get Started

Also Read:

Diet Food Combining Menu
The Dangers of Mayo Diet
Dangers of Carbohydrate Diet
How to Diet Vegetarian

One method of diet that keeps the body healthy is the method of vegetarian diet. Vegetarian diet is one of the diet program that can lose weight and keep body health by consuming plant foods not with animal. In other words, you will be diverted to meet the nutritional and energy needs of the body with vegetables, grains and fruits rather than with animal flesh. In running the diet program, it is better to plan for the diet program can be done properly and correctly. This can make you successful in running a diet program by fulfilling hunger through adequate nutrition so that you can still lose weight.

Also Read:

Benefits of Black Pepper for Diet
Potato Boiled Diet
How to Diet with Banana
1. Waking up

When you wake up and your stomach is still empty, start your day with warm honey and lemon juice. This drink is very effective as a detox in getting rid of toxins in the body. (Also read: Benefits of Lemon Fruit for Diet)

2. Breakfast

If you eat breakfast using an omelet, you should reduce the yellow part that contains the fat. You substitute egg yolk by using mushrooms, peppers, spinach, or onions. But if you choose breakfast using cereal, you reduce the portions more and substitute with apples, strawberries, bananas, pear, melon, or papaya. You can also provide variations when breakfast using fruit by chopping up small pieces of any fruit in the bowl. (Read also: How To Diet For Lazy People)

3. Lunch

You better reduce the lunch portions that contain high carbohydrates such as rice, noodles. Replace them with fresh vegetables such as tomatoes, lettuce, and cucumber. Or you can also steam vegetables such as broccoli, carrots, asparagus, chicory, small squash, or sweet corn. In essence, when you want to eat, the portion of vegetables should exceed 50 percent on your plate. (Also read: The Benefits of Lime for a Quick Diet)

4. Dinner

When you're having dinner, it's a good idea to use one of the following menus:

A clear soup consisting of carrots, broccoli, mushrooms, and corn
A bowl of steamed vegetables with pepes tofu
A plate of fresh vegetable salad consisting of lettuce, peppers, low calorie tomatoes
5. Evening Snack

Maybe you have not been able to eliminate old habits like nibbles at night. It is still being taught in this vegetarian diet program. It's just that you need to replace your snack by using sprouts, apples, cucumbers, carrots, the with biscuit, or steamed taro can also by using sweet corn steamed. (Read also: Danger of Extreme Diet)

6. Before Sleep

You should drink warm skim milk before you go to sleep. But, if when you are in the day it was breakfast milk, before you sleep is not recommended to drink milk, you better just eat fruit.

Also read:

Abstinence of Banana Diet
Blood Type Diet A diet
Vegetarian Diet Food Menu
For those of you who are trying to do a vegetarian diet plan, you need to prepare a diet menu. Here are some menus for a vegetarian diet:

1. Vegetables

Vegetables are foods that contain many vitajmin, minerals, phytonutrients, antioxidants, proteins, and fiber are very good for the health of the body. These good vegetables include broccoli, spinach, parsley, kale and so forth. The vegetables have low calorie content and low fat, so it does not make the body affected by cholesterol or saturated fats that make body fat. (Also read: Prohibition in Diet)

2. Grains

These grains contain lots of fiber, protein, vitamins, and minerals. Grains do also contain fatty acids, but these fats belong to healthy fats. These grains include flaxseed, sesame, almond, walnuts, nuts, sunflower seeds (kwaci), and pumpkin seeds. These grains can keep the heart healthy. In addition, because the fiber, grains can also reduce cholesterol in the body. Grains have many ingredients and functions. In addition to maintaining heart health, and lower cholesterol, grains are also able to strengthen the bones and intelligence of the brain because of the omega 3 content that many.

3. Soy Milk

Fish and chicken is a taboo for people who are doing this vegetarian diet program. Though chicken and meat is a food rich in protein. Thus, it can be replaced with soy milk as a substitute for protein and nutrients as well as fiber that helps the process of fat in the body from hoarding to burning. It can be said that foods made from soy beans such as tofu, tempeh, baked beans, beans, lentils, black beans, can help increase metabolism in the body. This metabolism will reduce one's appetite, so the diet program can work well to lose weight. (Read also: Blood Type Diet B)

4. Cereal and Wheat

Vegetarian Diet can add Brown Rice wheat bread, oats, porridge, or use Barley bread which is a food rich in nutrients such as iron and zinc as an energy booster in your body. (Read also: Blood Type Diet Diet O)

5. Fruits

Fruits have low calorie content but are rich in fiber, vitamins, minerals, antioxidants, and other nutrients. In addition to increasing metabolism, fruits can also lower blood pressure, cholesterol, and heart healthy. We recommend that you consume fruits rich in water content such as watermelon, melon, apple, papaya, or bery.

The Benefits of a Vegetarian Diet
You will get many benefits from running this vegetarian diet program, among them:

Lowering cholesterol in the body because vegetables and fruits do not contain saturated fat; (Read also: Diet Tips Without Eating Rice)
Vegetables and fruits are foods that contain good fats for the body, so vegetables and fruits can reduce blood pressure and hyper tension with pressure at reasonable limits, even the heart will remain in healthy condition; (Read also: OCD Diet Tips for Beginners)
Prevent the presence of cardiovascular disease. (Read also: Potato Boiled Diet)
The intake of nutrients and fiber is quite acceptable to the body, the intake is equal to the calories produced by meat in general. (Also read: How to Diet Breastfeeding Mother)
In addition to the nutritional balance, vegetarian foods also facilitate the digestive process in the body because the food contains fiber, namely grains. (Read also: How to Process Vegetables for Diet)
The risk of cancer can still be avoided because of this vegetarian food, because vegetarian foods contain antioxidants, minerals, phytochemicals, vitamins and many other nutrients that nourish the body. Some of these other nutrients, can maintain and improve the immune system. From here can be used as a reference that vegetarian food can reduce the risk of cancer. In addition to cancer, vegetarian food is also able to avoid heart disease, constipation, hemorrhoids, colon cancer, and so forth.
For those of you who have never been a vegetarian, then to run this Vegetarian Diet Way will be hard to do. However, you can start slowly as long as consistent in this diet program. You can try first by running a week first. You can see changes in your body after becoming a vegetarian for a week. (Read also: Danger of Diet Without Eating Rice)

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11 How To Diet Proper Carbohydrates, Good and Healthy

How to Diet Carbohydrates can be a choice of types of diets that can help you lose weight. Lots of types and diet programs that a person does to gain the weight of his dreams. But all that must be done in accordance with the right rules and not excessive so as not to cause a fatal thing. To avoid it should find out first and for sure exactly how to diet that you will do. In addition to running a diet program, to produce ideal body weight is not far away from the word sport. And this time we will discuss about the way that diet is also famous in Indonesia, which is carbohydrate diet. Let's look at the explanation.

How To Diet Carbohydrates

how carbohydrate diet Carbohydrates that we know most is rice and rice is also the staple food of the population in the World. Rice with Latin name Oriza Sativa contains high carbohydrate which when entered into the body will be converted into energy to carry out daily activities.

Rice also contains fiber that is very good for digestion in the body, rice also contains many vitamins and minerals as well. The content of amino acids are so high also on the rice serves to increase muscle mass of the body. Rice comes from rice, and rice itself is divided into several types such as brown rice, sticky rice, black rice, brown rice and others. White rice is perfect if used as a main menu for people affected by kidney disorders and also hypertension or commonly called high blood pressure. (Also Read: Healthy Drinks For Diet)

In addition to white rice, other foods containing high carbohydrates are Sugar, Sago Flour, Corn, Instant Noodles, Cassava, Pasta, Banana, Pineapple, Mango, Apple, and so forth. But carbohydrates themselves are needed in the body, because carbohydrates have benefits such as:

Controlling excess weight Disini
Lower cholesterol levels in the body Disini
Reduce the risk of heart disease Disini
Overcoming constipation Disini
Healthful digestive system Disini
Maintain damage to the muscles of the body Disini
Set the rise in blood sugar levels Disini
Improve brain performance Disini
Adds stamina Disini
But of the many benefits contained by carbohydrates, if you consume in large quantities and  uncontrollable it will cause fatal things like:

Diabetes disease 2 Disini
Destructive tooth enamel Disini
Coronary heart Disini
Hardening or blockage of blood vessels Disini
Stroke Disini
The body can produce excess melak Disini
Obesity or overweight Disini
Disruption of the metabolic system in the body Disini
Constipation Disini
Also Read:

 The Benefits of Warm Water For Diet
Blood Type Diet O
AB Blood Type Diet
Type of Carbohydrate

Carbohydrates themselves are divided into two types:

Foods Allowed To Diet Carbohydrates
1. Animal Protein Sources

Foods containing animal protein can certainly be obtained from animals. Protein itself is very good to be consumed in the right amount because as a source of energy, repair the cells in the body is damaged, and also regulate the temperature in the body. Foods that are allowed and derived from animal protein are skinless chicken meat, meat, fish, eggs, nonfat cheese, bacon, and also milk. (Read Also: Paleo Diet)

2. Vegetable-Vegetables

Green vegetables are good to eat, because vegetables contain minerals, fiber and minerals. Good vegetables consumed by people who are in the carbohydrate diet program is all types of vegetables but the way of processing does not use thick coconut milk. Santan contains a lot of oil and also fat.

3. Fruits

Fruits are very good for digestion, but for those of you who are doing a good carbohydrate diet consume fruits that contain lots of fiber. Fruits that contain lots of fiber such as papaya, apples, bananas, avocados, berries, pears, and also mango. Fiber in the body serves to maintain digestive health, lower cholesterol levels in the body, prevent cancer, and also control weight. (Read Also: How to Diet Fast)

4. Vegetable protein

Vegetable protein is a protein derived from plants. Foods containing vegetable protein and good for carbohydrate diet are tofu, tempeh, beans, soy milk. In the food processing is not recommended to use coconut milk or fried. (Read Also: How Natural Diet)

5. Complex Carbohydrates

Complex carbohydrates are difficult to digest in the body, but it causes us to be satiated and do not want to eat. Examples of foods that contain complex carbohydrates and are good to eat someone who is on carbohydrate diet are cereal, corn, potatoes, taro, and tubers. (Read Also: Diet Mayo Diet)

Foods Not Allowed To Diet Carbohydrates

1. Animal Protein

Types of foods with animal protein sources that are not recommended for consumption for those of you who are on a carbohydrate diet are Fatty Meat, Sweetened Condensed Milk, Offal, Processed Meat by the way of giving coconut milk or fried. Steamed meat processing is the best choice for your food. (Read Also: Diet Mayo Diet)

2. Vegetable-Vegetables

Green vegetables are good for consumption, no matter how much you consume it will not cause obesity or obesity. But the type of green vegetables that are not recommended for consumption for those who are on a carbohydrate diet are all types of vegetables are processed by using thick coconut milk.

3. Simple Carbohydrates

Simple carbohydrates are very good when consumed in the right amount, but if consumed in excess will cause obesity. The types of simple carbohydrates that should be avoided by people who are on a carbohydrate diet is white rice, brown sugar, syrup, and also foods that taste salty and tasty. (Read Also: How To Diet With Lime)

4. Fruits

No fruit is not useful, certainly all useful. But if you are on a carbohydrate diet you should avoid like durian, avocado, and also fruits are processed by adding milk and sugar. Because milk and sugar contain high calories.

5. Santan

Santan is the result of grated coconut juice. In coconut milk contains fat, protein, calcium, phosphorus, and other minerals. Because of the high fat content of coconut milk can cause disorders of the digestion, increase cholesterol in the body, muscle cramps, irritation of the throat or inflammation, heart disease, and stroke. (Read Also: How To Diet With Lemon Fruit)

6. Vegetable protein

Type of vegetable protein that should be avoided when doing carbohydrate diet is a type of beans that how to cook it fried.

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Dangers of Carbohydrate Diet
Affected by Type 2 Diabetes disease
Easily dizzy and tired
May interfere with and damage the kidneys
Cause constipation or constipation
Causes osteoporosis or spinal cord
Memory is reduced
So that's how the carbohydrate diet can lose weight drastically. But still pay attention to food and beverages are good for consumption. In addition, this diet causes various types of new diseases when done excessively.

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11 How To Diet Naturally Breastfeeding Moms Without the Most Secure Sports

How to Diet Breastfeeding Mom is also being a target for young mothers who gave birth. Postpartum, a woman's stomach will appear more slack or big than before. This is what makes women want to immediately undergo a diet program to beautify her body shape as before. However, in those days the women will need more energy because she has to breastfeed her baby.

How to Diet Breastfeeding Mom

In this article may help you as a breastfeeding mother, to be able to do the diet but still maintain the health and quality of breast milk. You need a diet of breastfeeding mothers as your best solution. How to diet for breastfeeding mothers? Let's look at some ways from us below: (Also read: How to Diet Sugar)

1. Consuming Red Rice

Avoid eating large portions of food. Use small portions of food as your diet. However, if you want to avoid hunger, then you need to regulate your diet regularly. This will reduce your hunger and can help keep your energy awake. Brown rice is one of the small meals for you who are breastfeeding.

Brown rice has a complex carbohydrate content is also fibrous and low in sugar to maintain the stability of the body. In addition to brown rice, you can also use other alternatives of wheat bread and boiled paper which also has a complex carbohydrate. With the menu, your body's metabolism will stay awake to live your activities throughout the day. In addition, the calories and carbohydrates in your body will burn, when you are resting. (Read also: Paleo Diet)

2. Consuming Fruits

You can consume fruits or drink fruit juice at least twice a day. Because fruits are an important nutrient in the body that contains vitamin C to maintain your body stamina. Fruits are very suitable for the body as nutrition and energy. Because fruits do have the content of nutrients and vitamins as the body's defense.

3. Consuming Beef

Maybe you think that eating meat can inhibit your diet program. Though meat is important for baby nutrition. If you want to eat meat, then you need to consume meat with low fat that can burn calories in the body. Beef is one of those foods that is low in fat, beef also contains vitamin B12 and good iron for your bones and your baby's bone growth.

4. Consume Beans and Grains

You who are breastfeeding are very important to consume foods containing vegetable protein to maintain the quality of your milk. A red bean one of the grains that contain protein is also a good iron for your baby. The benefits of nuts or seeds for the body are as an energy booster because fiber and protein are also good for bone growth because of the iron.



5. Consume Spinach

Your body must keep its balance, both carbohydrates, fats and proteins in your body need to be maintained to keep the body balanced and energized. In other words, do not forget vegetables as your food ingredients as well. Spinach is a fibrous food that also contains alpha lipoic and gluthione as a provider of calories in the body.

In addition to food, spinach can also be used as a night snack by means of chips. By consuming spinach, then the nutrients in your body will remain terjagga longer. In addition to you, spinach is also good for your baby's nutrition. (Read also: Healthy Food for Diet)

6. Consume Low Fat Milk

Protein is indispensable as a source of energy in your body, so you also need milk consumption. However, you should also consider which milk is drinking. You should drink milk with low fat. Same with meat because most milk contains high fats, thus inhibiting your diet program. For that, you need to drink milk with low fat. In addition to containing high protein, milk also contains calcium, Vitamin B, and Vitamin D for your bone health. Besides good for you, milk is also good for your baby's bone growth. It's good if you set the pattern in drinking milk. You simply drink 600 cc of milk per day as your calcium needs and your baby. (Read also: How to Diet Without Eating Rice)

7. Consuming Catfish

Catfish also has a high protein content for the needs of your body and your baby. Because catfish contains lysine which is a substance of 9 amino acids that are divided for your baby's bone growth. In addition, catfish is also a type of low-mercury fish that mercury mengadung low. So you do not need to worry anymore with the quality of your milk. Your milk will remain healthy during this catfish meal. In addition to catfish, fish that contain high protein salmon, tilapia, crab, and shrimp also contain omega-3 fatty acids that can help the brain and eyes for your baby. (Also read: How To Diet the Right GM)

8. Consume Salmon Fish

In addition to catfish, salmon is also rich in protein content that can keep your body's energy and your baby. In addition, salmon also contains DHA that helps brain development in your baby's intelligence and nervous system. Salmon fish have Omega 3 content that can provide intelligence and nerves in the brain both sensory and motor.

9. Consume Chocolate

Most women maintain quality milk by snacking night. You need not be afraid when you want to snack food at night when you want to run a diet program and maintain the quality of your milk. Because most women, that doing activities to consume snacks at night will arise in the body fat. However, it can be overcome by snacking snacks that contain low fat, one of the low-fat snack is chocolate.

In general, women consider that chocolate has a high saturated fat content that makes the body more fat. In fact, if you are able to choose a good chocolate, then you do not have to worry about the fat content. You can choose chocolate with dark chocolate or dark chocolate. The darker the chocolate, the better the fat for you. Because chocolate has a very high antioxidant content. In other words, avoid foods that contain saturated fats so your diet program can run smoothly also maintain health in your body as well and your baby. Some even say that saturated fat can damage the quality of breast milk, so you need to see the chocolate content and choose a good chocolate. (Read also: White Water Diet Rules)

10. Consuming Eggs

Eggs are one of good food consumption for you and your baby as a keeper of stamina with high protein content. Moreover, eggs are food consumption that is easy to get and processed. You can process it by frying or boiling, just the same. This egg white has a high protein content for your milk. Benefits of eggs for the body is a high protein as a body resistance that often move to waste a lot of energy.

11. Consuming Mineral Water

In addition to the above food ingredients, you also need to pay attention to your drinking patterns. Always always drink mineral water as often as possible as a keeper of your body's power to stay fresh and fit. Drink mineral water with a serving of 8 cups per day. This portion is ideal for the human body, let alone you who are undergoing breastfeeding process.

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That's some tips from us about how to feed the right breastfeeding mother, to keep milk is maintained quality, your baby is always healthy and smooth growth of body and brain, also maintain your own stamina. (Read also: Blood Type A Diet)

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