Paleo Diet - Food, Drink, Benefits and Hazards

Paleo diet is a diet that is also being rife in the Indonesian community. Having the ideal body is everyone's dream. Many ways are done to get the body sexy and interesting. Start with diet, set diet, exercise and so forth (Read Also: How To Diet Mayo). But many want to diet with a short time but produce drastic weight loss. Dieting is not done that easily. Because while doing a lot of diet that becomes abstinence or prohibition. This time we will discuss about one type of diet that is developing also in Indonesia, the paleo diet.

Paleo Diet

The Paleo diet takes the food from the cavemen. The Paleo diet is a diet that focuses on back to nature or back to nature. You can consume all kinds of foods and beverages that are spread out in nature, but do not contain any chemicals. Paleo diet is believed to be able to lose weight drastically in a short time. The content of vitamins, minerals, fiber that is still natural to make the body healthy and protected from any kind of disease. This Paleo diet forbids consuming rice, you can replace it with potatoes, tubers, and cassava. Consuming salt, sugar, fat is not allowed while undergoing this paleo diet. Surely this will make bland food and reduce appetite, but this is very good for the body. Because consuming salt, sugar, fat in large amounts can cause various diseases to the body.

Benefits of the Paleo Diet
1. Avoid from cardiovascular disease

Cardiovascular disease is a disease associated with damage to the heart and blood vessels. Cardiovascular disease caused by high blood pressure, smoking, obesity or overweight, unbalanced diet, drinking beverages that contain excessive alcohol. Cardiovascular disease can be prevented by eating healthy foods, not smoking, not drinking alcoholic beverages, lots of motion and a maintained diet.


2. Avoid of diabetes

Paleo diet is useful to prevent diabetes. Because in the paleo diet program is prohibited to consume excess sugar. Because sugar in the body in addition to causing diabetes can also cause obesity or weight gain.

3. Lowering blood pressure

High blood pressure is caused by obesity or obesity, consuming large amounts of salt, consuming less vegetables and fruits, drinking too much coffee, less exercise and consuming too much alcohol. So this paleo diet can lower blood pressure because it consumes fresh vegetables and fruits and natural.

4. Lose weight

This is a benefit that is often sought by many people that can lose weight drastically. Because by consuming healthy and natural foods, without consuming rice containing many carbohydrates. Carbohydrates in the body digested into sugar and cause obesity or overweight if consumed in excess.

5. Maintain fitness

The benefits of paleo diet can further maintain body fitness. This happens because in the paleo diet is also required to actively move. Also balanced with eating healthy foods and drinks, the body becomes fitter, fresher and more vibrant.

6. Prevent acne

Acne occurs when the hair follicles on the skin are blocked by a mixture of dead skin cells, dust, germs, and sebum (substances that produce oil glands). By consuming natural foods and drinking lots of water, paleo diet can prevent acne.

7. Ward off Free Radicals

Vegetables and fruits that we consume while doing paleo diet contains vitamins, minerals, and antioxidants are high so that it can ward off free radicals.

8. Preventing Inflammation

9. Neutralize acid levels in the body

10. The digestive system is more fluent and healthy

Also Read:

How To Diet With Lemon Fruit
How To Diet With Lime
How To Diet Without Sports In A Week
Danger of the Paleo Diet
1. Lack of Nutrition

In the paleo diet is required to consume food and drink derived from nature. But it is forbidden to consume rice containing carbohydrates and also foods that contain fat. While carbohydrates and fats are also needed to increase energy in the body so that the limbs work well. (Read Also: Danger of Extreme Diet)

2. Have excess protein

The body needs a good nutritional intake every day. In this paleo diet you are required to consume many foods containing protein. Protein itself is good for health as a substance builders, energy sources, and sources of hormone production. But if high protein intake in the body can cause diseases such as:

Weight gain or obesity
It damages the heart and brain
Damage to the kidneys
Increase cholesterol
Causes dehydration
Cancer Risk
Uric acid
3. Overhydration

Overhydration occurs when you consume too much water. This paleo diet requires you to drink 8 glasses of water every day without drinking other drinks such as soda or coffee. So the body will experience overhydration which resulted in nausea, dizziness, fullness and bloating, even swelling of the feet and hands.

4. Infected bacteria

The paleo diet is a diet that focuses on foods that come from nature. By doing this diet you will most likely be infected with bacteria. As an example of cooking your food is not cooked cooking bacteria are also not dead, consuming raw fish can also cause the body at risk of exposure to waste in seawater. We recommend that you properly wash vegetables or fruits to be cooked. That way the bacteria will be lost carried water and also cook food until cooked so that the bacteria contained lost.

5. Body Odor

Body odor when doing paleo diet is caused by fat that is split or called ketosis and from ketosis process this produces acetone. Excess acetone is produced and causes body odor.

6. Symptoms of hypothyroidism

Hypothyroidism is a condition of reduced thyroid production in the body. Thyroid hormone serves to control the metabolism in the body, processing food into energy for the continuity of body performance. The thyroid hormone is located at the front of the neck. Ordinary hypothyroid symptoms are characterized by the body experiencing fatigue, depression, low heart rate, not resistant to cold temperatures.

Paleo diet is very useful if done properly. Can lose weight quickly and in a short time. But if you do this paleo diet excessively will cause various risks. Then do the diet properly.

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How To Diet Mayo Simple Good And True To Succeed

Having an ideal body is a dream for everyone, especially women. Many women complain of bloated stomach, sagging arms or large thighs. Many women who perform a variety of sports, keeping food up to a diet, one of them with a diet mayo.

Understanding Diet Mayo

What's that diet mayo? Diet mayo is a diet program by not consuming food or drink containing salt. This mayo diet method itself is mentioned can lose weight up to 7 kg to 13 kg within 13 days. But if within 13 days of breaking the rules to not consume salt then declared failed and must repeat from the beginning.

Why avoid salt-containing foods or beverages? Because salt or sodium has osmotic properties or absorbs water. So if in our body contains a lot of salt, it will happen accumulation of body fluids. (Also Read: Healthy Food For Diet)

How To Diet Mayo

Basically diet mayo just should not consume foods or drinks that contain salt and water ice, so multiply consume vegetables and fruits. This mayo diet is easy and simple, just by adjusting our diet for 13 days.

1. Intention
Intention is crucial to the success of this mayo diet. For what, we will eat foods that do not contain salt. Surely this will interfere with our appetite. The food will taste bland. We have been given small food that is not left behind whose name is salt.

As a saying goes no salt tastes bland. Diet here in addition to the intention must also be strong mentally and the body, because the diet that we set the diet and what foods should not be eaten when the diet. So intention is very important for the success of the mayo diet.

Without a firm intention, it will be very difficult to realize the success of the mayo diet because it includes enough flippers to be canceled when you're on a diet. Similarly, other diets mayo way of diet also relies heavily on commitment. After kekueh with intention, well we will learn how diet mayo diet is.

2. Diet
Diet Mayo Day One

Breakfast Morning: it is advisable to drink a cup of coffee or tea with an extra 1 teaspoon of sugar plus a serving of fresh fruit such as apples.
Lunch: with a serving of salad with an additional 1/4 tuna meat, 2 freshly diced carrots, 4 tbsp mayonnaise and 1 lime squeezed over the salad.
Dinner: it is recommended to eat another serving of salad salad plus 1 slice of tomato, mushroom and red onion.
Diet Mayo Day Two

Breakfast Morning: is with a cup of coffee or tea in addition 1 teaspoon of sugar.
Lunch: recommended by consuming 2 pieces of chicken eggs that have been boiled or cooked plus spinach and tomato vegetables.
Dinner: with 100 grams of beefsteak with lettuce and extra lime on top.
Diet Mayo Third Day

Breakfast: by consuming 1 piece of fresh bread accompanied by a cup of coffee or tea with 1 teaspoon of sugar.
Lunch: recommended by eating 2 chicken eggs that have been boiled with 1 bunch of fresh spinach in a tomato 1 tomato.
Dinner: for a third day mayo diet the same as the dinner menu mayo second day. 100 grams of roasted beefsteak with lettuce and squeezed lemon on it.
The Fourth Day Mayo Diet

Breakfast: a cup of coffee or tea with an extra 1 teaspoon of granulated sugar and 1 piece of white bread.
Lunch: consumption of 1 egg and carrots that have been boiled briefly with a piece of cheddar cheese.
Dinner: enough with a bowl of cooked papaya and a glass of low-fat milk without sugar.
The Fifth Day Mayo Diet

Breakfast Morning: by consuming a raw carrot of medium size washed and then in the grated and added lime juice.
Lunch: 120 grams of chicken meat that has been steamed with a little extra salty sauce.
Dinner: consume 60 grams of beefsteak plus lettuce and spinach leaves as a complement.
Diet Mayo Day Six

Breakfast: a cup of coffee or tea without granulated sugar and 1 piece of grilled toast.
Lunch: 120 grams of steamed chicken with additional lettuce or spinach vegetables.
Dinner: 2 chicken eggs that have been boiled with extra raw diced carrots.
The Mayo Day Seventh Diet

Breakfast: Drink a cup of coffee or tea do not use sugar.
Lunch: roasted steak with salad and 1 fresh fruit like banana.
Dinner: It may be very torturing to eat your nocturnal seventh-day mayo because you are not required to eat or drink anything.
Diet Mayo Day Eighth

Breakfast Morning: is to consume a cup of coffee or tea with the addition of enough sugar 1 tsp only.
Lunch: eat with 2 eggs that have been boiled first and then add also spinach vegetables as a complement.
Dinner: refresh 100 grams of roasted steak with lime juice on top.
The Mayo Diet of the Ninth Day

Breakfast Morning: simply add 1 tsp of granulated sugar to a cup of coffee or tea without additional bread as a complement.
Lunch: consumption of a steak with extra lettuce and a fresh fruit such as oranges.
Dinner: 120 grams of chicken meat that has been steamed and also a glass of low-fat milk without sugar.
Diet Mayo On Day 10

Breakfast Morning: 1 piece of white bread to accompany a cup of coffee or tea with 1sdt of sugar.
Lunch: 2 eggs that have been boiled first with spinach vegetables and fresh fruit such as apples or oranges.
Dinner: re-consume roasted steak with lime juice on it.
Diet Mayo On Day 11

Breakfast: Drink a cup of coffee or tea with 1 teaspoon of sugar and you can also consume 1 piece of burned toast.
Lunch: by eating steamed chicken meat with a little butter without saltiness.
Dinner: drink a glass of low-fat, unsweetened milk with a snack of papaya or banana fruit.
Diet Mayo On Day 12

Breakfast Morning: consume 1 piece of fresh bread accompanied by a cup of coffee or tea that has been added 1 teaspoon granulated sugar.
Lunch: 1 fresh carrot and 1 egg that has been boiled briefly with grated cheese.
Dinner: by eating roasted steak and lettuce.
Diet Mayo On Day 13

Breakfast Morning: by drinking a cup of coffee or tea without any sugar and 1 piece of fresh baked bread.
Lunch: It is advisable to consume chicken meat that has been in the previous steamed with additional lemon that has been squeezed.
Dinner: eat fresh medium-sized fresh carrots and boiled eggs.
Things to Look For While Doing The Mayo Diet

1. Avoid Eating (heavy meals or snacks) At Night

Dinner before 6 pm. Eating heavy meals or snacks at night has many risks:

Gain weight drastically. Because every food or snack has a high calorie and used for the move. Eating at night in large numbers and direct sleep can lead to food is not digested perfect in the body, thus causing obesity or obesity.
Diabetes is an advanced disease in the accumulation of fat in the body. If the habit of eating or snacking at night is not abandoned then diabetes will attack you.
Eating heavy meals or even snacks at night also causes Heart Attacks. This is because the accumulation of fat in the body. These fats clog the ducts to the heart. So that blood vessels can not do their job well.
Affects sleep patterns and quality. The food that we eat at night it contains many calories, so this causes you not immediately to sleep. Thus eating at night greatly affects the pattern and quality of sleep.
Stomach acid will rise. This is because we after eating or snacking at night will surely lie down and this causes stomach acid to work and up to the throat. The effect we can feel in the morning, throat will feel hot and sick. (Read Also: Danger of Extreme Diet)
2. Drinking Water Minimum 8 glasses per day

Benefits of drinking water at least 8 glasses per day:

Brain performance increases
Maintain healthy liver and kidney
Strengthen the immune system
Make youthful
Lose weight
3. Use Low Calorie Sugar

In the mayo diet should use low-calorie sugar and also avoid drinking too sweet especially containing artificial sweeteners. This low-calorie sugar is very good for your body because it is able to keep blood sugar levels in the body and functioning liver according to its function.

4. Keep Applying Healthy Diet After End of Mayo Diet

After the end of the diet mayo does not mean you can eat as good as you like. but stick to a healthy diet and avoid lots of foods containing sugar and salt. Expand to eat vegetables such as spinach, broccoli, carrots, potatoes, and so forth. Do not forget also the consumption of fresh fruits such as melon, papaya, apple, watermelon, wine, bananas and other fruits are good for health. Thus your posture remains ideal as you want and your Mayo diet for 13 days is not in vain.

Foods to Avoid When Diet Mayo
Frying
Fried is one of the most popular foods among Indonesian society. Because the fried itself is very good for snacks at leisure time but also fit the price in the community bag. The fried itself is made from healthful ingredients such as tempeh, tofu, banana, cassava. but in the process of making it yourself, fried food is cooked with oil. In the oil itself there is a very high calorie. In 1 tablespoon of cooking oil there is pure fat of 13.6 grams and 177 calories. Imagine how many calories how fat we can when consuming two fried or more. Fried also causes high cholesterol. This is because the oil for frying is used many times and causes the buildup of trans fats that lead to cholesterol.

2. White Rice

People say Indonesia just a day we have not eat white rice is the same we have not eaten even though we've eaten a lot of snacks. High carbohydrate content in white rice is processed in human digestion and produces sugar in the body that causes obesity in humans. Our way to avoid white rice that is replaced with sweet potatoes, potatoes, wheat, brown rice. Sugars derived from carbohydrate digestion can cause diabetes militus. Diabetes militus is a disease of diabetes or blood sugar disease. (Read Also: Danger of Diet Without Eating Rice)

3. Fast Food or Junk Food

Many people choose fast food or junk food because it is fast serving, tasty, and the price is quite affordable. But in these fast foods contain high levels of saturated fat. This fast food or junkfood can lead to diabetes because junkfood does not have fiber and keeps the sugar levels elevated in the body. Junkfood also leads to obesity or obesity. Because the content of sugar, salt, or MSG is very high outside the limit of our dosage. MSG in high doses can also cause damage to the brain and spur inflammation of the liver.

4. Sugar

Sugar that taste sweet of course very liked many people. However, if consuming also in large quantities will cause effects not good for the body, such as:

Obesity or overweight
Destructive tooth
Sickness or high blood pressure
Fat on the abdomen
Diabetes
Sugar also leads to addiction. Because it causes people easily hungry and want to eat that contains sugar so obesity is inevitable. To avoid excessive consumption of sugar by checking the content in food or drink to be purchased, so we can choose which foods are good for the health of the body without containing a lot of sugar.

5. Meat

In the meat itself there is a good protein for the body. its function is as a substance builder and booster of metabolism in the body. Excessive consumption of red meat can also cause the risk of colon cancer. This is because red meat cooked too cooked or immature will grow nitrosamine which leads to growth of lesions in the colon. Many consume red meat can also cause Alzheimer's disease. Alzheimer's disease is a condition of abnormalities characterized by decreased memory, ability to think and speak, and behavior change patients become more aggressive. This is because the amount of iron content in red meat.

The Dangers of Mayo Diet
It turned out that in addition to the benefits are so great that can lose weight 7 kg to 13 kg within 13 days I, mayo diet also has a risk or danger. Among them:

Increased blood sugar
Increased blood sugar in people who undergo mayo diet program caused by many things, such as drinking coffee. caffeine in coffee can increase sugar levels in the body, so it is advisable to drink a cup of tea with an additional 1 teaspoon granulated sugar. To cope with increased blood sugar is recommended for people who are dieting mayo eat vegetables and fruits.

2. System Performance Impaired Body

In people who are diet mayo system of body performance can be disrupted because in one day the body requires enough calories to perform the activity. While this body may only receive few calories during mayo diet. So that the body becomes easily weak, tired, lethargic, pale and not excited.

3. Kidney damage

This mayo diet encourages patients to consume lots of protein. Protein in large quantities can disrupt the performance of the kidneys become severe. Dehydration is also a cause of severe kidney work and chronic renal failure. This is because no fluid is absorbed by the kidneys. Signs of a person experiencing dehydration of the head feels dizzy, weak, mouth odor and urine turns yellowish.

4. Constipation

Constipation is a commonly experienced disease characterized by difficult bowel movements. Constipation is due to lack of fiber in the body, dehydration or lack of fluids, lack of physical activity and lifestyle changes or routines. Constipation is very torturous because we can not get rid of dirt in the body smoothly.

5. The smell of the mouth

Bad breath is commonly caused by bacterial buildup of teeth, tongue, and gums. This condition arises because of lack of saliva in the oral cavity. So when the diet mayo required to drink water at least 8 glasses a day. Because if the lack of fluids result in decreased levels of saliva. If we lack saliva then the cells in the body will die and that is also the cause of bad smell in the mouth.

6. Rising cholesterol

Rising cholesterol levels in the body caused by the habit of eating unhealthy foods. Rarely exercise can also trigger the rise of cholesterol in the body. For smokers and drinkers these liquors are bad for health one of them is also the increase in cholesterol in the body. Increased cholesterol is also caused by obesity or obesity because of fat deposits in the body.

Why Mayo Diets Are Better Than On Other Diets
In general, this mayo clinic diet has two patterns of program that is "REMOVING 5 BAD HABITS AND HAVING GOOD HABITS". Diet mayo is one way to lose weight is highly recommended.

5 Bad Habits to Leave:

Eat snack, snack or junk food
Eat foods that contain lots of sugar
Eat with other activities such as watching tv, playing gadgets, reading books or other activities that can interfere with eating
Eat foods that contain lots of meat
Eat at a restaurant or roadside stall
5 Good habits to be lived:

Increase consumption of vegetables and fruits
Always keep up with a healthy, fiber-packed menu
Familiarize yourself to consume nuts or seral
Increase consumption of healthy fats
Exercising at least 30 minutes in 1 day
Diet Mayo In America

How to diet mayo is very much interested in including in America. Dindonesia itself applies diet mayo's diet without drinking ice water and not consuming foods containing salt. This diet is done within 13 days and if you break the rules in the mayo diet then you have failed to diet mayo and must repeat from the beginning or the first day. But according to the mayo clinic only apply two patterns of program "eliminates 5 burk habits and runs 5 good habits" then in a week one's weight will be reduced.

Actually in the guide mayo clinic there is no prohibition to menghaindari food containing salt, but because Indonesian society only rely on the internet and do not ask it to a nutritionist popular diet style mayo food without using salt.

Diet Mayo Asli in Indonesia

But although the guidelines of the mayo diet between what is known to the people of Indonesia with the original is very different even deviate, but the Indonesian society mayo diet is no effect as well. How could this happen ? Because most of the human body consists of water. So if we reduce the salt intake in our bodies then the body weight will decrease. The salt is osmosis or absorbs the liquid. So within 13 days it is lost in the body only water content alone, fat in the body remains.

That way the body will lose a lot of fluid, so the diet mayon ala Indonesian society is a lot of risk due to lack of fluids in the body. Like limp, tired, lack of excitement, bad breath, constipation and others. This diet also promises weight will drop by approximately 7kg to 13kg in 13 days, this diet is viewed for desire in one time only. So can-can after a diet that mayo very guarded eat it makes us after the program is finished like revenge by eating food as much.

So the mayo diet is very effective to lose weight. Behind the effectiveness of mayo diet also there are dangers such as the rise in blood sugar. So keep the diet with the right guidance.

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30 Low Fat Calorie and Low Fat Diet Foods

Low-calorie foods do not mean they should have an unpleasant taste or low nutritional value. We're sure you'll want to know what low-calorie foods can support your health and at the same time help your efforts to lose weight.

Low Calorie Diet Food

This is a list of the 30 best foods to help you in your diet.

1. Watercress

Watercress is the vegetables you need in your diet. According to the CDC (Centers for Deisease Control), watercress is one of the most nutritious vegetables with high antioxidant content and contains only 4 calories per bowl. (Read Also: Danger of Diet Without Eating Rice)

2. Arugula

If you have never heard of the name of this vegetable, maybe you are more familiar with the other name that is rocket. This vegetable contains 5 calories per bowl and in this vegetable is rich in antioxidants and vitamin K. (Read Also: Paleo Diet)

3. Celery

Celery contains lots of Vitamin K which in addition to bone health benefits is also a nutrient that helps reduce the risk of death from diseases such as heart attacks. Celery contains 6 calories per bowl. (Also Read: Healthy Food For Diet)

4. Bok Choi

The content of calories contained in green vegetables originating from the Asian continent is 9 calories per 5 leaves. Bok Choi is a vegetable that is rich in vitamin C and vitamin A and antioxidants. All these are elements that strengthen your body's defenses. (Read Also: A Blood Type A Diet)

5. Radish

Radishes have a slightly spicy flavor and provide texture on a variety of dishes. Calories in radish are 17 calories per bowl. The nutrient content in the radishes is vitamin C, which serves to help cell growth and repair damaged tissue. In addition to tubers, turnip leaves can also be eaten. (Also Read: How To Diet Without Sports In A Week)

6. Cucumber Japanese

Japanese cucumber is a source of dietary fiber and is also rich in potassium, vitamin B6, vitamin K and manganese. Per one medium-sized japanese cucumber contains 31 calories. (Read Also: Danger of Extreme Diet)

7. Cucumber

The content of water in the cucumber is 95% which makes this fruit is one of the best choices for low-calorie diet foods. High water content will keep your body hydrated well and also keep you feeling full, so you do not feel the desire to snack. If you want to get more dietary fiber, you do not peel the cucumber skin, because cucumber skin is where you will find dietary fiber. The calorie content in cucumber is 22 calories per ½ cucumber.

8. Prem

Plums are rich in antioxidants and contain about 30 calories per fruit. The sweet taste will help you to reduce your desire for other sweet foods like candy and chocolate. (Read Also: Blood Type Diet B)

9. Orange Bali

Like other citrus fruits, grapefruit is rich in vitamin C. According to research from the University of Arizona (Tucson), grapefruit will help reduce waist circumference, blood pressure and cholesterol levels. In ½ grapefruit fruit there are 37 calories.

10. Strawberry

It is a fruit that you can find all year long in the supermarket. This fruit contains high levels of vitamin C and antioxidants. High levels of vitamin C can help alleviate breathing during exercise. In addition, levels of antioxidants in strawberries can help reduce cholesterol levels in the blood. The calorie level in strawberry is 49 calories per bowl. (Read Also: Diet Blood Type Diet O)

11. Melon

Melon fruit is sweet and fresh only contains 61 calories per bowl, but rich in vitamin C and potassium. Potassium is a nutrient that helps reduce the risk of heart disease,

12. Blackberry

It contains only 61 calories per bowl, blackberry is also rich in filling food fiber. Dietary fiber will also help slow the digestive process so you will feel full longer. Obviously blackberries are also rich in vitamin K and antioxidants. (Also Read: Healthy Drinks For Diet)

13. Bulgur

Is a type of grain made from whole wheat cooked half cooked, dried and peeled. Rich in dietary fiber, bulgur will help control your blood sugar levels. Contains 76 calories per ½ cup.

14. Mi Soba

Mi soba contains 113 calories per bowl. Made from sorghum, this Japanese-style noodle is low in calories and will certainly help control the levels of calories you consume.

15. Teff

Teff is a grain crop grown widely in Ethiopia and contains calories as much as 128 calories per ½ cup when it is cooked. In addition teff is rich in various nutrients such as fiber, magnesium, alsium and phosphorus. (Read Also: Warm Water Benefits For Diet)

16. Wheat bran

Wheat bran contains 31 calories per ¼ cup and contains many nutrients such as magnesium, vitamin B complex and dietary fiber that will help you stay full.

Popcorn

Containing 31 calories per bowl, plain popcorn is a low-calorie snack that can help reduce weight. (Read Also: How to Diet Fast)

18. Plain Rice Cake

A plain rice cake is a good choice when you want something that tastes crisp and satisfies your needs without adding significant amounts of calories. Calorie content in rice cake is 35 calories per cake. (Read Also: Blood Type Diet O)


Mi Shirataki

The transparent and gelatinous noodles are made from Asian konjac plant roots. Caloric content is 0 per 3 ounces. Most of the nutrients contained in it is a dietary fiber called glucomanan.

20. Turkey breasts

The turkey breast is the right choice when you want to make your own sandwich for lunch. This is the most low-fat option of meat. Choose a plain type to avoid adding sugar. Caloric content is 72 calories per 3 ounces. (Read Also: How Natural Diet)

21. Fish Cod

Code fish with calorie content of 70 calories per 3 ounce but rich in selenium. Selenium acts as an antioxidant and increases the consumption of selenium can reduce muscle fatigue. Caloric content is 70 calories per 3 ounces.

22. Green Shells

Green shells are rich in protein and contain 73 calories per 3 ounces. In addition, hiaju jga shells are rich in omega-3 fats that can help to improve exercise performance by increasing blood flow, maximizing oxygen levels absorbed by the muscles. (Also Read: Healthy Drinks For Diet)

23. Chicken Breast

Chicken breast contains 92 calories per 3 ounces and is a protein-rich food to help build muscle. Protein-rich foods will help you lose weight because it will help you to feel full longer and increase thermic effects at the time of food. Here means the number of calories spent digesting food is greater than the amount of calories contained in the food itself

24. Know silk

There are many types of tofu that are on the market. The calorie level of tofu silk is 31 calories per 3 ounces. This is a type of tofu that has not been through a process of water squeeze which causes it to have lower caloric levels than other types of know. (Read Also: Danger of Extreme Diet)

25. Red Beans

The canned red beans are a quick way to add plant protein and dietary fiber to your diet. Red beans contain 108 calories in ½ cup.

Also read:

How to diet with lemon
how to diet without exercise
how to diet with water
26. Lentils

This type of nuts is not only low in calories, but also rich in protein, vitamins and minerals. Lentils also contain many healthy dietary fiber for the body. The calorie content in lentils is 115 calories in 1/2 cup

27. White Eggs

Egg whites contain 25 calories per 3 tablespoons. If you're looking for a low-calorie protein source, this is the answer. Egg white is rich in amino acids making it very suitable for muscle formation. (Read Also: How To Diet Carbohydrates)

28. Low Fat Mozzarella Cheese

Low-fat Mozzarella cheese contains about 61% less calories than cheddar cheese. The content of calories in mozzarella cheese is 71 calories per ounce.

29. Skim milk

Skim milk allows you to get protein content from milk without extra calories from fat. The calorie content in 1 cup skim milk is 83 calories. In addition skim milk also contains calcium, vitamin D and phosphorus that helps to strengthen bones. (Also Read: How To Diet The Right GM)

30. Nonfat plain yogurt

Yogurt is rich in protein and also probiotics, which is good for the health of the digestive tract. Probiotics will also help to reduce fat in the body. Calories in nonfat plain yogurt is 137 calories per bowl.

Also Read:

AB Blood Type Diet
Blood Type Diet B
Blood Type Diet A
Well that's the 30 types of low-calorie diet foods that you can consider and include in your diet. Hope to help ya for you who are on a diet but confused about the choice of food that you may eat.

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20 Ways to Diet Natural and Healthy Fast In 1 Week

How Natural Diet can help you lose weight quickly and definitely keep your body healthy. Not a new thing again diet ditelingga Indonesian society. They go on a diet for one purpose that is to get the ideal body weight in accordance with expectations. Due to an uncomfortable feeling with stomach sagging, big arms and thighs, chubby cheeks make them very intent on dieting.

Various kinds of diets are performed by a person ranging from a regular diet to extraordinary or extreme. Start with OCD diet, mayo diet, diet with fruits and vegetables, diet with water, until diet without eating rice (Read Also: How To Diet With Lime). In addition to that way many other kinds of diets without having to avoid one type of food, the diet in a natural way.

How To Diet With Natural

1. Define the Target

Tragetkan your body decline realistically. Do not be too obsessed to get the ideal body weight with a short time. Suppose you target within a week your weight should be 5kg down. This makes you very controlling your daily intake. But if your weight loss goal is not achieved, what happens? You will be frustrated and frustrated because you feel you are failing to diet. There you will hate this and eat as much food as vengeance has failed to diet. So target your weight loss rationally. Do a reasonable diet but get satisfactory results. Also target your bad habits. Usually you love to eat snacks, start now to stop consuming snacks and replace it with eating fresh fruit every day. (Read Also: How To Diet With Lemon Fruit)

2. Optimistic For Skinny

In addition to the target weight loss rate, you also have to mind your mind to manage the body. Thus you will be dieting seriously. But if your lips say to be thin but your mind still imagine good food and fear of starvation while dieting, then your diet will fail instantaneously. So start to think for thin, so your diet will feel enjoy lived.

3. Sports

In modern times like this many people who prefer to ride a motorcycle or car to travel. So they just rely on machines without using their feet. Though the sport starts from the habit of walking. You can exercise about 30 minutes a day on a regular basis. Beginning with warm hands, feet, and head. then can be continued with jogging, sit ups, or push ups. These sports activities if done regularly can help you in the process of weight loss. In addition to losing weight with exercise you can avoid high cholesterol, stress, can increase the performance of brain and body look fresher. So start from now to exercise 30 minutes a day on a regular basis. (Also Read: How To Diet Without Sports In A Week)

4. Increase Drinking Water

Water in the body plays a very important role, such as:

Eliminates dehydration
metabolism
improve kidney performance
get rid of toxins that enter the body through the urine
making skin look soft and bright
relieve headaches
Prevent constipation
helps improve brain performance
In addition to the above benefits, one of the benefits that are often sought is water can help you lose weight. Every time you are hungry try to shake by drinking 2 glasses of water, then your stomach will be full of water and your hunger is resolved. To get the benefits of water so much drink 8 glasses of water a day. (Also Read: How To Diet With Water)

5. Eat Pistachio Nuts

Why should pistachio nuts? This is because in pistachio nuts contain enough fat and calories for the body's needs. But the fat contained in these pistachios is easily soluble in water so will not raise your weight. In addition to losing weight, this nut can also prevent cancer, maintain heart health, protect the nervous system, reduce the risk of diabetes and maintain eye health. These beans grow up in Iran, Turkmenistan, Western Azerbaijan. These pistachio nuts also contain high protein similar to other types of nuts.

6. Consume Rich Fiber Foods

Fiber is very important function for the body, among others:

Helps detoxification process in the body
Helps to lose weight
Lowers high cholesterol
Cleaning the digestive tract
Protects the body from colon diseases
avoiding fatty deposits in blood vessels
Controlling blood sugar
Slows the absorption of glucose
Try by consuming these fiber-containing foods on a regular basis and feel the benefits above. Examples of foods that contain fiber: Peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, brown rice. By consuming fiber-rich foods help launch the digestive system and help you lose weight.

7. Often Eat But With Little Portion

The next natural way to eat is to eat but still with a small portion. Many people think that being overweight is caused by eating too often. The edge of this response is false, because people who eat this large and rare portion are creating new problems. People who eat small portions but often make them think to consume nutritious foods. People who eat in large portions tend to eat dinner and make the body become fat. So if you can not reduce the portion of food each time you eat, then eat one portion of your food it repeatedly. So you can measure sebrapa number of calories that enter the body. (Also Read: Healthy Food For Diet)

8. Consume Foods That Able to Burn Fat

Fat itself is also an important component in the body, the fat works regulate body temperature, the largest energy supply in the body, other organ shelter, controlling the performance of bile. But if you consume foods that gore fat excessively it can raise your body weight. Examples of vegetables that can burn fat in the body such as spinach, broccoli, carrots, beans, asparagus, chili, and nuts. Brokilo contains vitamin A, riboplavin, vitamin B6 which can increase fat burning and calories in the body faster. Fruits can also burn fat in the body quickly, such as avocados, coconuts, pineapples, cucumbers, bananas, and apples. Papaya fruit contains water, vitamin C, fiber, and low fat. So you can consume papaya fruit to speed up fat burning in the body and make digestion smooth.

9. Replacing Ordinary Carbohydrates with Complex Carbohydrates

Carbohydrates in the body function as:

Maintain body metabolism
Fat oxidation process
The main energy in the body
Optimize protein performance
give full effect
Carbohydrates in the body are processed into sugar and can cause overweight or obesity if the consumption is too much. Carbohydrates that we often consume are rice, sugar, flour, noodles, bread, pasta, corn, cassava. With it to get the ideal weight replace ordinary carbohydrates with complex carbohydrates. Complex carbohydrates are carbohydrates whose chemical structure consists of three sugar molecules. Because the molecule is more complex it takes a long time to digest. These complex carbohydrates also cause a slowing rise in glucose in the blood. Examples of foods that contain complex carbohydrates such as brown rice, potatoes, bananas, sweet potatoes, avocados and soybeans. (Read Also: Danger of Diet Without Eating Rice)


10. Reduce Food Packaging

Food packaging is very cheap and easy to obtain. Eating a snack with a reason to block the stomach, but this is wrong. Because in the food packaging contains harmful ingredients such as salt, MSG, sugar in high doses and also food preservatives. Food packaging also does not contain fiber but contains fat. So to get the ideal weight less to consume food packaging. Better to make our own food with fresh ingredients and can measure the amount of salt, MSG and sugar that enter our body. And replace your snack by consuming fresh fruit. (Read Also: Diet Mayo Diet)

11. Avoid Dinner Time

At breakfast we are required to consume enough food, because the food we eat in the morning is used for activity. At lunch eat with a moderate portion. And at dinner eat with very little portion. If necessary you do not consume rice but by consuming an apple only. Due to excessive dinner will cause people easily drowsy and finally fall asleep. Dinner can cause undigested food and lead to obesity. Good dinner less than 6 pm.

12. Organize Food Contents In Dishes

Arranging the contents of the food in the dish is very important, so you can estimate how many calories in your body. You should also replace your original plate into a smaller plate so you can not take too much food. Fill your half-pity with green vegetables, a quarter plate with meat or protein-containing food, and a quarter more filled with carbohydrates like white rice, brown rice, potatoes or sweet potatoes. If you want to add fruit, look for fruits that are not too sweet like apples, avocados, or bananas.

13. Avoid Foods With High Sugar Content

It is also very important for your diet process. Avoid consuming foods with high sugar content. By reading the table of nutrients in every packaged food purchased. Thus you know how many calories and sugar in the food. Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eat sweet, obesity, cavities and other diseases. Avoid too soft drinks because in soft drinks contain very high sugar.

14. Consume Vegetables and Fruits

Vegetables and fruits are very well consumed when you are on a diet program. Vegetables and fruits contain vitamins and minerals that are good for the body such as mecegah cancer cell development. All kinds of vegetables and fruits are good for consumption. Benefits of consuming vegetables and fruits:

The immune system in the body increases
Teeth and bones grow strong and healthy
Lowers high cholesterol
Lowering blood pressure
Preventing diabetes
Prevent heart disease
You can consume vegetables such as spinach, lettuce, carrots, beans, broccoli, sledri, eggplant and also fruits such as apples, bananas, papaya, grapes, oranges and others. Or you can also make fruit and vegetable salads. By means of diced the fruits you want as well as cut vegetables. Stir fruits and vegetables until well blended in a bowl.

15. Reduce Fatty Foods

In the diet we often avoid foods that are calorie and fatty, but you love the food. As an example, you are very fond of fried foods but you know that fried foods are not good for health and cause obesity. But you do not automatically hate the food and will not eat it again. This even makes you more eager to consume fried foods. You better try slowly to eat less fried foods. By buying fried in small amount. Ordinary you in an instant can spend 5 fried, now reduced to 1 fried course. Eventually you will get used to not eating fried foods. (Read Also: Danger of Extreme Diet)

16. Consuming Green Coconut Water

Green coconut water contains very low fat, calories and sugar. Green coconut is great for losing weight. In addition, many other benefits are obtained by consuming green coconut water such as:

Neutralize rancun in the body
Enhancers of energy in the body
Protect mother and fetus from disease
Maintain heart health
Maintaining kidney health
Maintain digestive health
Ward off free radicals
You do not need to consume green coconut water every day, at least 3 times a week then your body will stay slim.

17. Consume Protein Rich Foods

Foods that contain protein include meat, fish, eggs, cheese, milk, soybeans, wheat, beans, potatoes, broccoli and so forth. Why consume foods containing protein? Because protein is very important function in the body in addition to weight loss are:

As an energy source
Fixed damaged cells
Setting the function of DNA
Helps metabolize the body
Proteins themselves are formed from carbon molecules, hydrogen, oxygen, sulfur and phosphorus. Phosphorus in proteins serves as an energy giver to accelerate the process of fat and starch metabolism. So the fat in the body will be metabolized by protein. Protein gives a feeling of fuller longer.

18. Laugh

It turns out laughing can burn calories and lose weight. Laughter will make the heart beat faster and the muscles work more actively. Laughing for 5- 10 minutes can burn 10-40 calories. Laughter can also reduce pain, relieve stress, and blood circulation. Laughter can widen the blood vessels, so the circulation of oxygen from the heart to the whole body becomes smooth. But keep in mind laugh as long as you do not laugh alone.

19. Enough Sleep

Adequate sleep can affect a person's diet. They assume that by staying awake the weight will go down, but instead by staying up late you will feel hungry in the middle of the night. Or you drink a cup of coffee to get rid of sleep, that's the wrong thing. Caffeine in coffee causes high cholesterol, high blood pressure, infertility in women, and obesity. So the quality of one's sleep is very important. If you sleep less than 4 hours during the day then you will consume many calories on the next day.

20. How to Breathe

This may often be underestimated. They do not understand breathing can also lower calories in the body. The correct way of breathing and can decrease calories is by diaphragmatic breathing. How to breathe with the diaphragm of the body upright and take a breath from the nose and remove through the mouth. Do this activity for about 10 minutes then your calories will burn quickly. Oxygen that enters the body also serves to improve the brain's performance system, Boost immunity, Smooth blood circulation, strengthen the heart, treat headaches or migraine.

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17 Ways to Shrink Calves - Sports and Consumption of Healthy Foods

WHOM WOMEN who does not want to have a beautiful calf? The calves are small but tight? With a large calf certainly can not look attractive and beautiful. Can-can make self not PD. But, how to shrink the calf?

Of course, many ways you can do to shrink the calf. For example doing a special sport that can shrink the calf. Eating foods and drinks that can help shrink the calves.

17 Ways to Shrink Calves

Instead, avoid foods that can make a lot of fat in the calf area so that the calves become large. Wearing women's standard pants is often a hardship.

Drink supplements on how to shrink the calves, thighs and abdominal area you can also do. The important thing is the willingness to shrink the calf, thigh and other. You need to constantly keep yourself in order to always look beautiful, attractive and healthy.

How about you? Want to try shrink calves, thighs and more?

That's a good determination. And, it's not hard and not heavy. What is difficult is to encourage yourself to continue to exercise and avoid the consumption of foods that bring a lot of fat so that the calves and thighs become big.

13 Types of Sports Shrink Calves, Do Your Routine Will Be Successful
shrink the calf

Many sports you can do to shrink the calf. You can choose whichever you want to do. Adjust the type of sport you want to choose with your body condition.

If your weight is very high, yes you need harder in exercising or exercising. You need to be harder in trying to lose weight and shrink thighs, calves, etc.

For those of you who are tall, certainly uasaha shrink the calf can not be done directly. However, you first have to lose weight, shrink the stomach, and the next shrink the calf, thigh, and so on.

Here are 13 types of sports to shrink the calf that you can do to shrink the calf and thighs.

1. Shrink Calves with Jogging One Hour / Day
You can do jogging every day by walking around the residential complex where you live. Jogging routine every morning for 1 hour can erode the fat that accumulate in the area of ??the calf and thighs.

You can start with light jogging. If you are used to it, increase by walking rather quickly so that the result can burn more fat. Longer, your calves and thighs will shrink or shrink.

You will have a proportioned calf. In fact, the ideal and healthy physical. Can look healthy and interesting should always be your motivation to always exercise every day.

2. Run, Decrease Betis Faster
If you are young and love to exercise, yes you can choose to run. Of course not run fast, but in medium speed. To be able to do sport run, you do need a special area such as a field or a vast empty land.

In addition to the field (stadium), you can run in the company's workplace complex. This is if the company is large and has a large yard. Running on the highway is very dangerous because the traffic is crowded.

Running sports to shrink the thigh is certainly better than jogging or walking. Ability to burn fat in the calf higher. But, if there is no place to run, yes jogging aja. Jogging does not require a special place. Can be done in a residential complex where you live.

3. Up Down the Stairs
Up and down stairs you can also choose to shrink the calf and thighs. If your home level, certainly equipped with a ladder. You can go up and down stairs every day. At least exercise up and down stairs for 15 - 30 minutes every day.

You can also go up and down stairs in the office. Time to be arranged by yourself. Exercising before work hours, during breaks or after hours. The important thing you do not be lazy to go up and down stairs.

If you need to invite friends to be more excited and successful shrink the calf.

4. Walking Hiking Can Shrink Calves
If you live in a hilly area, you can choose to walk on foot. Now a lot of housing is located in the hills. In fact, there are developer entrepreneurs who did choose the hilly area for the construction of housing complexes.

Of course, the inhabitants can go up and down when traveling around the housing complex. If you are diligent about climbing every day, you will be healthy and successfully shrink the calves, thighs, stomach, buttocks, and so on.

5. Cycling or Cycling Static
Cycling can also choose to shrink your calves, thighs or other body parts. When pedaling the bike, of course your feet work hard to move the pedal let the bike continue to run.

This allows you to burn lots of fat in the legs, both calves and thighs. So, with regular cycling every day (morning), you can shrink the calf and thighs.

However, cycling on the highway is now prone to accidents because of the densely packed highways with motor vehicles. Except on certain days where there is a motorway freed. The road is reserved for cyclists and pedestrians.

If you want to be safe, use a static bike or a treadmill. Static bikes do not wear wheels. The bike stays in place and you just pedal a bike. With a static bike you have been exercising and able to burn a lot of fat, especially in the legs, the calves and thighs.

6. Treadmill, You Faster Shrink Betis
If you have the funds, you can use a treadmill. Treadmill equipped with the spacer you travel, the fat you burn, etc. Yes, it's more sophisticated equipment to make you shrink the calves, thighs and other limbs.

Using a treadmill as you walk fast. It's just a quick walk in place. The cheapest treadmill price is around Rp 1 million. However, you can use the treadmill alternately with other family members.

So, treadmill can be used crowded. It's more efficient and treadmill usage can be maximized. What is clear, you will be more successful to shrink the calves, thighs, perus, even weight can be lowered.

The more important thing is you will be healthy. Can choose a treadmill manual or electrically. Treadmill manual of course cheaper.

7. Swim
Swimming can also shrink the calves. When swimming, you would move both legs to keep the body moving forward. The more so during the race, the legs will work hard so you can swim faster and beat your opponent.

Not only the feet, both hands are also working hard to pull the body forward so fast forward. Not just the legs. Almost all limbs also move so that the pool is very effective to shrink the calf, thigh, stomach and make the body healthy.

By swimming for at least 30 minutes per day, you will successfully shrink the calf.

8. Doing Yoga
Many yoga movements that you can choose to shrink the calf. In fact, yogya movement can also shrink other members of the body such as stomach, thighs, buttocks, and arms.

Many yoga movements you can do to shrink the stomach. Choose the type of movement that is easy and can shrink the calf. Unless you like challenges.

You can choose heavy and difficult movements, but the results are able to burn fat quickly and lose weight. However, you need to be careful when performing a heavy and challenging yoga movement.

Another case if you are skilled at doing yoga. You can exercise with many types that can be exhibited to visitors.

9. Lifting Weight Training
Weight lifting exercises can also shrink your calves. This exercise is able to burn fat in all parts of the body. As you lift the load, both hands lift the load. Of course, here bekerje hard to succeed needs a landing.

Start this exercise by lifting weights that are not too heavy. If you want to be practical, you can set up a barbell by buying a barbell or other. You can choose to lift the barbell from a low number.

Then, increase your ability to lift a heavier load. Lifting weights can also shrink the thighs and calves. body and other health.

10. Lifting Lifting Heel
You can lift the heel to tighten the muscles on the heel and calf. The trick is you stand up straight, then lift both your heels together. After a while, then go down. Repeat this movement for up to a dozen times.

It's a lightweight and convenient way but effective results. You can try it. This sport does not require special time or special place. You can do where saha. The important thing is you can make athletic calf and healthy.

11. Sitting and both hands reach the big toe
This movement is quite easy, but you can shrink the calf. Way, you sit with your legs straightened forward. Next, lift both hands and aim to reach the big toe.

In order to succeed, you also thrust your head and body so that the hands can touch your toes. This movement you can repeat a few feet and later you will see the calf and thighs will go down to be smaller.

12. Pilates Gymnastics
Pilates gymnastics is also very good you do to shrink the calves and thighs. In fact, pilates not only shrink the calf, but also can make slim limbs you, as well as you can focus.

For this sport, you need a mat and a tool for strengthening and stretching exercises. Includes shrink the calf.

You can do saw and roll down movements that can stretch as well as shrink the calf area.

13. Jump Rope, Start with Heating
Jump rope is also a very effective way to shrink the calf. Jump rope can burn a lot of fat and calories. When doing a jump rope, toes play an important role to support the legs and the whole body.

You should warm up before doing jump rope. The goal lets leg muscles become supple so you feel comfortable when playing jump rope. Continue to jump rope continuously so you can achieve the results yng you expect, the calf legs are ideal and healthy.

Actually there are many sports, gymnastics or other movements that you can do to shrink the calf and thighs. But, with an example of 13 types of sports shrink the calves, you can choose some that you want to do.

Again, the toughest to shrink the calves, thighs, buttocks, stomach, etc. is consistent to continue to exercise to shrink the calf. So you have to fight the laziness of exercise. Energize you to exercise in an effort to shrink the calf.

4 Types of Food to Shrink Calves
To shrink the calves, you need to eat foods rich in fiber, but little fat. Among green vegetables that can be processed directly by boiling.

Let me be more optimal to shrink the calf, you can eat foods rich in fiber as well as rich in protein.

1. Wine Consumption to Shrink Calves
You can eat grapes to shrink the calf. Red wine is effective to burn fat around the calves and thighs. Nutrition in wine can make you healthy while reducing fat.

You need to consume wine every day if you want to shrink the calf takes place faster. Also complete with sports activities and eating healthy food.

2. Drinking Green Tea After Eating
Another way to shrink the calf is to consume or drink green tea. Polyphenol content in green tea is not only good for protecting the body from free radicals. This substance can also affect the absorption of fat in the body.

Also Read: 6 Ways to Shrink Your Hips Quickly
Eating green tea over the meal can destroy the fat in the body, including in the calf. It also can launch metabolism. In fact, the ability of green tea to destroy fat is the same as exercising.

3. Eating Milk and Fruit Juice
You can also choose a drink of milk and fruit juice to shrink the calf and thighs. You can drink both daily on a regular basis so that the effort to shrink the calves can take place quickly.

How to provide two drinks is certainly not difficult. Many ingredients are available and you can easily make the best milk drinks and the best juices that are comfortable, delicious and healthy.

4. Expand Drinking Water
Drinking water can also make your calves and thighs slim. Before eating, you should drink enough water. This will make you full quickly when eating. This means drinking water can keep you from overweight (obesity).

Of course, you need to avoid the consumption of beverages that actually make heavy weightmouse like drinking soft drinks, juice or a very sweet drink. White water contains no calories so it will not make you fat, including in the calf.

Avoid High-Calorie Food and Wear Leggings
However, in order to minimize calves and thighs for long periods of time, you should avoid foods that contain high calories. For example, fast food such as fast food, junk food, various fried foods and instant food. Read: 16 High-Calorie Foods That Can Cause Obesity.

Eating needs to be done 3 times with regular meal times. In addition, the food portion should be limited. Do not make too big a portion. In order to quickly satisfy, before eating first consume water.

Food needs a lot of nutrition. Expand to eat fruits and vegetables, but limit eating a variety of fried foods.

Finally, to minimize the calf and thighs, you can also wear topslim leggings slimming top slim. This equipment can be used temporarily or permanently.

When used, leggings can shrink the calf and thighs up to 5 cm. Legs and calves are fat, while wearing leggings will look sleek and beautiful.

Leggings can be used as a tool for gymnastics, yoga, and sports. Its function can accelerate the burning of fat and form the calves and thighs are slim (ideal). The price is not expensive. That is Rp 188,000.

Similarly article on how to shrink the calf. There are several ways you can do, namely sports, eating certain beverages, avoid certain beverage foods, and use special equipment.

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15 Ways to Diet With Lemon Fruit Most Powerful and Successful

How to Diet With Lemon Fruit is a very effective way to lose weight. Perhaps many people are doing various ways to diet. There are those who do with sports or any of the instant, like taking drugs that are often sold on various online sites. But do you know the way that done by way of drinking instant drugs always cause very harmful effects of our body organs, then slowly our body will start to hurt. Preferably, the diet is done in a natural way, why?

Because, by natural we will be easy to make and natural processes will not do side effects. As exercise is one natural way that we can do, but if our diet is not regular this is also the same effort we do fail. There are many types of fruits and vegetables that can make our body as ideal. However, in this article it turns out the lemon fruit is also no less useful in other fruits and vegetables.

15 Ways to Diet With Lemon Fruit Most Powerful and Successful

There are still many people who are confused how to process a diet that is correct and healthy. This healthy menu can also be processed with lemon. For those of you lemon lovers, and again try a diet with this lemon. There are tips and easy way when processing lemon fruit. This lemon fruit can be made with a mixture of drinks, not just drinks but can also be processed in foods as well. Want to know tips and how? Here are easy and practical ways.

Made As Drink
Can be made with water, how to prepare warm or cold water and then cut lemon with the size of taste. After that, mix lemon into the water. Then ready to drink.
Can be made with tea, how to make hot or cold tea and then cut lemon with the size of the taste can and cut into pieces of mint leaves to increase the taste. Mix the ingredients into tea, ready to drink.
Can be made with a drink mojito, how to prepare soda in cold conditions that have been mixed by syrup (select according to taste). Then add the lemons that have been cut into pieces, and add a stawberry that has been cut, to beautify drinks can be added mint leaves.
Make ice fruit with lemon, the same prepared ingredients depending on the fruit you want to use. After that, mix the finished fruit ice with 1/2 lemon juice, and the rest can be cut and put into the fruit ice
Lemon Honey Water, this can be made in the same way as ingredients like, water, lemon, and honey. Mix one by one slowly. Stir and ready to serve.
Lemon cucumber ice, the ingredients that need to be prepared such as sugar, water, pandan leaves, cucumber, and lemon flavored water. Mix ingredients into one gradually. Once ready to be drunk.
Made For Food
1. Fish crispy lemon sauce

how to make crispy fish with ingredients such as fish (anything), flour, and eggs. Once the ingredients are ready to fry, then make the sauce. How to squeeze lemon sisihkaan water. Puree ingredients such as garlic, onion, ginger and stir-fry. Add sugar and salt, after dissolved mix with cornstarch. Then, lemon sauce is ready for crispy fish.

2. Lemon Cheese Cake

how to prepare the usual cake ingredients namely, flour, egg, margarine, developer, softener, sugar, and complement such as lemon and cheese. Then usual you make to make a cake or you can search diinternet materials. How to add lemon when the ingredients have been mixed all but the last ingredient is liquid margarine. Add 3 tablespoons lemon juice to the dough. Go back the way as usual.

3. Lemon Lean Pudding

materials made the same as, packaging pudding, coconut milk that has been squeezed by coconut, sugar, and lemon complementary materials. Added with coconut milk and on before the process want to put into the mold add lemon water flavor according to taste. Then after pudding so, use the remaining lemon as a decoration dipudding.

4. Lemon Fruit Salad

prepare the ingredients such as salad, kiwi, watermelon, pear, apple, banana, mango, orange, and pineapple, (can be selected according to taste). Cut the fruit into small or taste sizes and mix with lemon juice or can also be cut into small pieces and mixed in other ingredients. Do not forget to add mayonise as a salad flavor. Then stir the ingredients together, and one of the lemons is ready to eat.

Processed With Other Lemon Fruit Variations
1. Yellow Pepper Juice of Lemon Carrots

The ingredients are 1/2 yellow pepper or can be replaced with green or red peppers, 1 carrot, 1 lemon then take the water as its ingredient, 1/2 cup water about 100mL, and sugar according to the dose (better not use sugar when it is in diet process). Once the material is available so one, then blend all the ingredients together until smooth. After that pour and serve the glass.

2. Lemon Mint Watermelon Juice

Prepare watermelon or can be replaced with other fruits other than watermelon according to taste. After that the ingredients of watermelon are cut into pieces, lemon juice 5 tablespoons, sugar, and mint leaves. Mix the ingredients into one blender. After that, add the mint leaves to the juice and ready to serve and drink. It is suitable for those who are on a diet trip.

 3. Lemon Ice With Lemon

Prepare the ingredients like 2 lemon juice water, 1/2 juice sankis or grapefruit juice, sugar according to taste, 3 mint leaves, 200 mL water, after the material is ready mixed one by one into one. Stir into one, after the ingredients have been tasty can be prepared and can be directly drunk. Suitable drink daily for diet users.

4. Chicken sauce Oyster Mix Lemon

the ingredients are 1 chopped chicken, 1 tablespoon soy sauce, 1 teaspoon soy sauce, 1 teaspoon water ginger odor of abuses of chicken, onion, garlic, and mix 3 tablespoons lemon juice. Then saute onion, garlic, and ginger that has been mashed after enter the chicken that has been fried cooked, add soy sauce after that sweet soy sauce, and finally enter lemon water.

5. Brownies Chocolate variations of Lemon

The ingredients are flour, egg, softener, cocoa powder, liquid chocolate, margarine and lemon water variation. Then mix the ingredients one by one in the mixer into a thick and soft dough. Enter in the cake cake according to taste form. Preheat the oven 18o degrees, after heat insert into the oven wait for 30 minutes. After 30 minutes lift, serve, and cut to taste. Ready to eat right away.

Benefits contained in Lemon Fruit
Lemon is one of the oval-shaped fruit, lemon is also often used for cooking. Lemon is the same role as lemon when cooking. This is because lemon is rich in vitamin C bigger than lime. Vitamin C contained by lemon fruit is up to 88%. Here are other benefits of lemon.

Eliminates dehydration
Lemon acids that can help us when we are thirsty, because lemon acid that can break down the leftovers we eat. So the thirst was gone.

Lose Weight Naturally
Acid water content contained in lemon fruit can help us lose weight. This acidic water works to dissolve the saturated fats in our body and burn excessive calories in our body.

Increase Vitamin C
Vitamin C contained in lemon fruit is very much from the fruit of lime. This vitamin C content is excellent for maintaining and strengthening the immune system in the body. It can also repair damaged cells in the body.

Shrink the Pot Belly
Vitamin C contained in lemon fruit, was able to neutralize the fat in the stomach. So that the stomach can shrink little by little.

Can Whiten Skin
The fruit is very high vitamin C extract is very good for the skin, how to care with a mask with lemon skin.

Overcoming Flatulence
If you are the one who may often experience flatulence, this can be tried tipsnya. Warm water mixed with the feeling of lemon water can control for those of you who overcome a bloated stomach.

Eliminating blackheads
Same with skin facial tightening, it turns out citric acid is also able to eliminate blackheads. The function of citric acid is also able to tighten the pores and banish back blackheads on our face.

Eliminate Black Spots
Lemon flavor water has many benefits, but its skin is also very useful. Proven lemon skin is able to remove the marks of black spots or black spots. By doing mask treatment with lemon skin, able to prevent the loss of black spots one by one.

Side Effects Of Lemon Fruit Diet
Although lemon is very beneficial, but the way the diet with lemon fruit also has side effects (Read also: Dangers of Extreme Diet). Because very acidic lemon fruit can make organs such as pain, stomach ulcer or tipes because the stomach can not accept the amount of acid content in the stomach. There are many more side effects, here's the full explanation on this bahwah.

1. Problems For the Stomach

This happens because the acid contained in the lemon is so strong that it can damage the stomach wall causing pain such as ulcers, tipes, or liver.

2. Dangers to the kidneys

For those of you who are having problems in your kidneys, should be avoided. Because the water contained in the lemon is able to absorb calcium in our body, and can damage the kidneys.

3. Causes allergies

For those of you who have allergies should be advised not to drink or eat this lemon. Because some articles read many who have allergies on this lemon fruit.

4. Damaging the tooth enimel

Acid water from lemon fruit will make the enimel scraping the tooth. It can damage your white teeth to dull yellow.

5. Reproduce Iron

The fruits contained in this lemon fruit contain lots of iron, and if often continuously consumed will cause the absorption of excess iron. Research revealed that ascorbic acid content is high. When iron is continuously absorbed and stored every day in the body, it can cause poisoning, such as diarrhea and nausea.

6. Can Make Osteoporosis

This lemon can also make you crack the bone. The amount of potassium contained in this lemon fruit, can also damage to the bones that can cause osteoporosis.

7. Reduced Nutrition

Although lemon juice water is very good for diet, but if we almost every day drink lemon is also not good on our nutrition. Lemon fruit that can lower fat and can reduce these calories. If the calories decrease steadily, the nutrients in our body decreases, and our body becomes weak.

How, many can not do the diet with the most powerful lemon fruit. Many also tips and benefits of what is contained in the lemon. However, of all the advantages lemon also has many of these deficiencies that can cause side effects on lemon fruit.

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15 How To Diet For Lazy People To Lose The Most Powerful Weight

How To Diet For Lazy People could be your choice if you are lazy to diet. Often a person complains about his weight gain. But also they are lazy to do diet and also sports. But there is no term to get the ideal weight in a lazy way. But in this article will help you in losing weight but you are lazy to diet. Let's see!

How To Diet For Lazy People

Here are some ways that can be done for people who are lazy to diet but want the ideal weight. (Also Read: Dangers of Mayo Diet)

1. Stay Active Moves

Most people are lazy to do diet program for many reasons, one of them afraid of hunger or other. But for those of you who are lazy but want to keep getting the ideal weight you can use one of these ways that remain active move. That way your body will experience metabolism and will burn your calories. Examples for staying active are getting used to walking rather than using a vehicle, preferring stairs rather than elevators. By actively moving will make the muscles in the body becomes more lax and also supple. Or you can do homework jobs such as sweeping, mopping, cleaning the glass is also one example of active moves. (Read Also: Dangers of Carbohydrate Diet)

2. Perform Workout

A workout is a simple exercise done at home on a regular basis. The workout consists of heating and also some movements, and every movement is done for 30 seconds and the lag time to rest 10 seconds. Workout can be done inside the house if you are very busy person but still want to have ideal body. You can use the equipment at home to do the workout. For example you can use the chair for step up and down for 30 seconds in turn. Then you can also use a gallon of water as a barbell to form your hand muscles. Perform a daily workout for just 7 minutes then your body will stay fit and healthy. (Also Read: How to Diet Breastfeeding Mom)

3. Do Push-Up

Push-Up is a movement up and down the body with the support of the hands and feet. Push-Up is able to train the strength of the hand muscles and also make a bulging belly to be tight and not sagged. Are you a very busy person and do not have time to sport or be lazy? You can do Push-Up in your office during lunchtime for 10 minutes but daily routine will make your stomach fall off quickly. (Read Also: The Challenge of Banana Diets)

4. Cycling to the Workplace

People in this highly advanced age, want everything practical and fast. Including transportation to work. Prestige also dong when going to work but not using a motorcycle or car. But if you get rid of your prestige for the sake of health, there is no harm in trying to go to work by bicycle. In addition to saving costs and avoiding street jams, cycling will also keep your body healthy and your leg muscles are trained for tough. Cycling to the workplace is not necessary every day, maybe enough 3 times a week. (Read Also: How to Process Vegetables For Diet Menu)

5. The Way to Relax

Relaxing way can also be a way of dieting for lazy people. Examples of small things that we can practice is often we just go to supermarkets or traditional markets better use of motorcycles. But you should immediately change your habits by walking. Why is that? because in addition to saving on parking fees, you can also train your leg muscles to do the hard. (Read Also: The Benefits of Lemon Fruit for Diet)

6. Avoid Fast Food

Fast food should you avoid if you want to get the ideal weight. Because in fast food there is a content that when entered into the body can be a little or even excessive amount. Like the example of sugar, salt, and MSG that we can not control, not to mention the oil used to cook food. The best way is to cook your own home favorite food with sugar, salt, MSG that match your dosage. (Read Also: Diet Inside Diet)

7. Avoid Snack or Snack Food

Similar to fast food, snacks should also be avoided because in snack foods also contain sugar, salt, MSG that do not fit the dosage. Plus snack foods can also contain harmful ingredients such as food preservatives or food colorings. So the diet for people who are lazy one of them by avoiding snacks to keep the body healthy and ideal body weight. (Also Read: How To Diet Apple Fruit)

8. Do not Leave Breakfast

Breakfast is an important thing when you will do the activity, because with breakfast you will not weak and weak. Better at a breakfast meal that much for energy, for lunch reduced in number than breakfast. And for dinner it is better to eat fruit just so as not to cause fat accumulation in the body. Breakfast can also make the brain become more focused and concentrated than the stomach in an empty state. (Also Read: Low Calorie Diet Food)

9. Consuming White Water

Water is very good for the body such as ward off free radicals, remove toxic substances, facilitate the performance of the kidney. We are required to consume at least 2 liters of water a day. It's hard to get used to drinking water in large quantities. But you can mencapurkan lemon juice or native honey to add flavor to water. (Read Also: How to Diet Sugar)

10. Weigh Weight Routinely

Weighing the weight routinely aims to let us know our weight, thus we know our weight every month has increased or decreased. If we know that we gain weight, we will be more motivated to lose weight. Either with diet, exercise or taking medication. (Read Also: Diet Food Combining Menu)

11. Standing

A study revealed that standing more burns calories than sitting. Due to standing, the leg muscles are withdrawn and work properly for muscle work. Imagine if we are in work just sitting every day, leg muscles are not trained. Should walk for 5 minutes every hour you work. Another example is you can choose to stand on the bus despite getting an empty seat. (Read Also: How To Diet Without Eating Rice)

12. Sleep

Sleep was also able to lose weight. But must with the right rule of sleep for 7 hours in a day. But if you sleep less you will be more likely to be obese. Because people who are difficult to sleep or insomnia are people who have a lot of thought and consequently you will instead eat to overcome your insomnia. (Read Also: Diet Tips Without Eating Rice)

13. Chewing Gum

Chewing gum can be your choice when you feel hungry and also when you want to eat snacks. By chewing gum anyway you will keep your jaws moving, then your chubby cheeks will soon disappear and become gaunt. (Read Also: OCD Diet Tips For Beginners)

14. Lowering Room Temperature

According to one study, cold temperatures can lose weight. Why is that? Because when the body is cold, fat will experience metabolism to regulate the temperature in the body. You can adjust your air conditioner temperature by 20 ° C. (Also Read: How To Diet The Right GM)

15. Consuming Spicy Food

Spicy foods can be an option you want to be ideal body weight but lazy to diet. Spicy foods can trigger you to sweat and the body undergoes metabolism. So the fat can burn and come out through the skin in the form of sweat.

So that's how the diet for lazy people who might be your reference to keep the ideal weight. But you should always keep healthy and diligent exercise to keep the body healthy and fresh. So there is no such thing as the ideal weight without keeping the intake of eating and also sports.

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